Been at it for 2 months now. Just been doing the basic exercies and kicks and holy shit my flexibility has skyrocketed. And so has my discipline. Stick to it guys!
Keep it up man non stop .. i first practised these back in 2012 / 2013 but now im more focused in Wing Chun. Its always good to go back to the roots of kung fu ;) still practicing stances before going to bed
I started studying Shaolin Kung Fu in 1969. Changed my life immensely. I. 67 soon to be 68. Not as flexible and limber as I used to be. New knee and arthritis in in left hip. But I still train. I train Shotokan Katas using more fluid Kung Fu move. Combining the two has really kept me in great fighting shape. Even at 69.
Most people couldn't imagine the training they go through. It's a life changing commitment. Shaolin appears martial but it is also spiritual. You are training yourself to recognize the body, it's movement, and the energy that flows through it. The energy is very subtle, and hard to recognize for the thick headed. It requires constant training to become aware of the mechanics happening within. Then with full awareness, once trained, your moves are automatic, no thought, free flowing like energy. You will also notice that time is relaxed, and you have more mental space.
i agree with the spirtuality and hardwork but the engergy thing... Dude every single fighter knows the first week that the energy for your strikes comes from the ground , flowing to the end of the striking limb. Thats all.
Not so bad if you start when you are 5. Just another day. Well, guess I'll go micro fracture my shin and finger bones for a bit so they're hard as concrete. Later!
If you do nothing everyday you're gonna be more and more exhaust. If you exercice everyday (same just a sport or routine) you gonna be full or energy everyday because you body need to, your mind understand.
The Kun Fu taught in this video is articulate and well performed. The core stances teach you a foundation for the rest of the movements in the art form. If you noticed when he was performing the kicks he was switching between stances to enable him to build strength in the movement. If you do not practice the stances you will have no fluidity to your movements.
I recommend to do this if you are training sports like me, i actually started this to get more flexcibility bc of soccer and finnish baseball but know i started to take kunfu classes as a hobby and when i got there we had to show what we got and the sensei at the school was impressed and asked if im done any martial arts before and i just sais that no ive done only these shaolin munks kunfu steps every morning from yt and they actually gave that as a homework to do for other students xd so thank you again who ever decided to make these vids, they are really helping thanks!!
piia karppinen hello, did yoy ever notice it helping with weight as well?? Im training for my mental state and my body as well did it help you feel healthier??
thank you for uploading this video! I just started learning Wah Lum Praying Mantis Kung Fu, and for someone who can't touch their toes or can even do I push up, this video is great for strength training & stretching. This video is a inspiration for me! Thank you for helping beginners like me ☺
All the moves and their names in a list: 弓步 - Gong Bu - "Bow Stance" 弓步推掌 - Gong Bu - "Bow Stance Palm Push" 马步 - Ma Bu - "Horse Stance" 马步冲拳 - Ma Bu Chong Quan - "Horse Stance Punch" 仆步 - Pu Bu - “Crouching Stance" 仆步切掌 - Pu Bu Qie Zhang - "Crouching Stance Cutting Palm" 虚步 - Xu Bu - "Empty Stance" 虚步架拳 - Xu Bu Jia Quan - "Empty Stance Block" 歇步 - Xie Bu - "Resting Stance" 坐盘步 -Zuo Pan Bu - "Twisted Sit Stance/Coiled Sit Stance" 歇步冲拳 - Xie Bu Chong Quan - "Resting Stance Punch" 丁步 - Ding Bu - "T Stance" 丁步抱手缩身 - Ding Bu Bao Shou Suo Shen - "T Stance Shrink Body Wrap Hands" 鸡形步 - Ji Xing Bu - "Chicken Stance" 鸡形步练习 -Ji Xing Bu Lian Xi - "Chicken Stance Exercise" 弹腿 - Tan Tui - "Snap Kick" 蹬腿 - Deng Tui - "Heel Kick" 正蹬腿 - Zheng Deng Tui - "Forward Heel Kick" 测蹬腿 - Ce Deng Tui - "Side Heel Kick" 正踢腿 - Zheng Ti Tui - "Front Kick" 侧踢腿 - Ce Ti Tui - "Side Kick" 十字踢 - Shi Zi Ti - "Cross Kick" 里合腿 - Li He Tui - "Inside Kick" 外摆腿 - Wai Bai Tui - "Outside Kick" 二起脚 - Er Qi Jiao - "Jump Kick" 旋风脚 - Xuan Feng Jiao - "Whirlwind Kick" 外摆莲 - Wai Bai Lian - "Outside Lotus Kick" 扫堂腿 - Sao Tang Tui - "Leg Sweep"
I still remember this video. I used to watch this video 5 years ago everyday and tries to learn Kung Fu after watching action movies and now remembering old memories🙂
Oh i have memories of the first time when i started training. I had this course and another one from other channel. Back at the end of 2011 until 2014. But now since 2013 i'm more focused in Wing Chun Kung Fu. But i miss the days when i started with Shaolin :)
Wow, this is such an amazing video. This video is great for beginners who's study Shaolin Kung fu before they join (Like me). My Discipline is increasing and flexibility. Ever since i heard of this i have been meditating, practicing Kung Fu, practicing Monkey bo staff techinques, learning, studying, and taking note on important details in these moves. This is my first time watching this tutorial video. I'll keep on practicing and watching more tutorial videos about this. Keep it up guys, you've just earned yourself a member, subscriber, and a like.
I work out with kettlebells regularly and have been practicing yoga for three years. this still left me sweating and feeling sooo zen. amazing!! will definitely continue to practice.
I regret not learning any of this as a kid. I kept thinking at the time that I'd never use it, and that I don't want to put the work into it. I stuck with that up till now. And here I am, failing school, and my family is disappointed I'm me. I'm wanting to make myself learn and grow up. I need to stop thinking of what might happen, I need to think of what will happen. I'm not gonna hide in a hole anymore, I don't know when to stop digging. I haven't yet watched the video, but I am hoping that it will help me in making me a better person.
i'm in the same boat apart from i've been perminantly expelled from mainstream education and now I go to some center full of delinquents and i have slowly been turning into one of them and i just want to move away from everything to the forest and live the rest of my days as a monk training kung fu with minimal possessions to end my sufferring.. i hope you find peace
I am honored to receive this knowledge. I am humbled and stronger now. I have been practicing a few movements from this video for a couple years now! ...I have been practicing the basic principles of Kung Fu for many years and I am happy to know I was taught correctly although this true Kung Fu you offer and explain is so much "tougher". I was 14 years old when I began training Kung Fu. It is because of Monks like you that I am able to protect the weak and myself. Thank you so very much and Gan Xie.
🌻Very beautiful, the art of Shoalin is so very graceful and elegant🙏I can't wait to show my two granddaughters ages two and three, they are already practicing the art, I bought my granddaughter Leah Camille her first gi before she was born😌. Thank you for such an instructional demonstration very grateful🙏 many blessings and sending lots of positive energy. From Northern California🌻
I don't see the point in disliking this kind of tutorial videos...shaolin just offers basic techniques for free to get started in practicing...just practicing Horse stance is an unvaluable skill to strenghthen inner energy and to hace strong legs. Also It is offered the shaolin version of baduanjin qigong,which can be practiced besides kung fu techniques to develop a good flow of inner energy and a relaxed mind. Thanks shaolin for giving this material for free.
LOVE LOVE LOVE THIS THANK YOU FOR YOUR KNOWLEDGE. I've been wanting to learn traditional Kung Fu for years, just for fun, the dance like training, inner peace and so many other reasons. I believe your channel is a beautiful place to begin. Thanks again.
Thank you for posting this video. It is a great inspiration and motivated me to improve my kung fu skills, even if it is hard work. Hoping to see more from you !!
Beautiful. This is the same we learned at our martial arts school, we integrated Tai Chi and Qigong into the Kung Fu practice exactly like how it is demoed here. My laoshi made sure we practiced at the stretching and basic foundations in every class, even if they were not Kung Fu classes. Thank you for showing us the art. 🕉️
Matt Pasquinilli Cleveland Ohio, I might not train in a huge temple or anything but my school still teaches traditional kung fu like the stuff in the video
I watched many young kids doing all these moves in Luoyang Henan Province a while back, so good to see it in real life and just as good on here. Great tutorial, big thank you for this amazing post!
Those moves are not cupcakes they sweat me out . Although thank you and love from India 😍 I always fantasized to learn it thanks and keep posting the tutorials 😄
very good basic! I just did it all and I think it's more complete than any course I took for real!. But probably having done some kung fu before would help follow the video.
Shaolin Kung Fu builds moral character, promotes excellent circulation, strengthens the body, creates the limbs coordination, increases agility of the mind and the body, and trains martial arts skills to such a degree that victories can be gained in all forms of conflicts.
Just watched each stance carefully and liked the way of demonstration. Thanks to Monk Deyang. About me: Working as a Computer Science Faculty in Govt. School in Kapurthala District of Indian Punjab. Thanks to Shaolin Temple.
if you want major punching power, then do a push up but hold it one inch above the ground until you can barely push yourself back up. your arms should be violently shaking when doing this correctly.
Every second person watching this here "basics" video seems to be like the greatest martial artist who's ever lived - its a bit scary really; best not walk through the comments section at night, man))))
Saicee Yhan After a week or two weeks, your body will lessen the pain. To train more easily, the important step is to warm up your body and relax your muscles before starting your workout, so take a few minutes to warm up your body before you start. You can give each movement from about 30 seconds to one minute at the first practice session and gradually increase 15 - 30 seconds for each movement on each subsequent training day depending on your body's ability. Or you simply count yourself every time you practice, such as punching or kicking 10 times and increasing 5 times a day. And remember to increase the time slowly, because when you first start exercising your body is not used to movement, it will make your muscles hurt. Be patient and exercise regularly every day to achieve the results you want.
@@Aimetsu0219 hello dude ,you love martial art? It's hard to find people like you describing with perfection the steps.... Can we talk in private? I want some adives...
I did the this basic Kung fu skills session today. It’s was very physically demanding but enjoyable at the same. Once you get into the flow it becomes comfortable & relaxing. I’m very much looking fwd to the next session which I’ll be now doing weekly ☯️👁
Lance Prep Try the wudang style horse stance because it's harder and very natural. You see, when you ride an actual horse, your feet are only about shoulder width apart. You must maintain good posture while doing this, so only go as low as you can with your back still verticle. Hold it at whatever height as long as you can once a day. Within six months your thighs should be parallel with the ground. the longer you hold it, the higher you will be able to jump. There feet in this video are extremely wide and no one rides a horse like that.
In karate, the horse stance is the first one taught. It is brutal in karate. You need to start by doing stretches first. When doing the positions just hold for brief time at first a couple tumes a day, then steadily increase the time holding the positions. It gets easier once you get your muscles in shape.
@@yusufsumtallee7374 no, Karate and Kung Fu are vastly different. Karate is brutal, whereas Kung Fu is soft but firm. It's like the difference between hitting someone with a stick vs blasting someone with a water hose. Just as effective, but entirely different. Plus, Karate is hard on the body, but Kung Fu uses natural body movements, which makes it easier on the body.
Thank you so much! This is so similar to yoga that at my age I can still do it!! Sitting pose? NO PROBLEM!! During such unrest in America I want to know I can be an outward warrior as well as an inner warrior and protect my self and my family! We are all yogi's and meditate and now we will practice Kung Fu! too!!
thank you so much Shaolin teacher I learn it with my sons they need it in school for safe themself and safe someone I ♥ it We will learn it with your help and so much thx to youtube ♥
I'm starting this today, I will update this comment for every day I complete these exercises. Day 1 complete Day 2 complete Day 3 complete Day 4 complete Day 5 complete Day 6 complete
I am from indian occupied Kashmiri I love sholen Kum fu I am a big fan of it so finally I realised to learnt kum fu from the videos that u all loaded is imp plays an imp role for some one may allah bless u all my ideal heros ok dear
It's like how the two people behind the person showing how to do the exercises are doing it in different levels. Usually the person on the left demonstrates the beginner's level, and the person in the front are obviously the expert. It's just to show that you don't have to do it perfect if you've just started.
in horse stance, keep your feet parallel. it improves your balance and the angle of your knees, hips and shoulders . practice balance with bow stance first
+Justin Demoret Are you sure? When I tried that it hurt my knees as I have to twist them nearly 45 degrees. Or do you mean have the legs in a different position too?
This is an excellent place to learn Kung Fu. It seems that you are in the ground to learn Kung Fu. I and my children are learning Kung Fu from this site
its a way of breathing using the 'dan tian', a part of the body 2-3fingers below ur belly button. when u breath in channel the air there and redirect it to the part u wanna use. This technique when used correctly nourishes ur flow of breathing and improves ur stamina, making u feel tired less easily
I've been doing kung fu for five years now its the first martial art I've done in my life it's the best. Kung fu is a life style that is what's so awesome about it. Kung fu his so much technical forms its definitely a life long commitment. My sifu is a good teacher an more inportant is still going strong . you should try kung fu it will change your life😁
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Been at it for 2 months now. Just been doing the basic exercies and kicks and holy shit my flexibility has skyrocketed. And so has my discipline. Stick to it guys!
so what move are you on now?
Whirlwind kick and onwards. I just keep adding to the previous moves
Keep it up man non stop .. i first practised these back in 2012 / 2013 but now im more focused in Wing Chun. Its always good to go back to the roots of kung fu ;) still practicing stances before going to bed
you learned all the shaolin 1-6 training videos?
Nope just this one. I'm almost done with this one, plan to go to the next one in about a month
3:37 - Bow Stance
5:20 - Palm Push on Bow Stance
7:38 - Horse Stance
9:25 - Thrust Fists on Horse Stance
11:04 - Crouch Stance
12:22 - Chop Palm in Crouch Stance
13:37 - Empty Stance
14:25 - Blocking Fists in Empty Stance
15:21 - Rest Stance
16:40 - Sitting Stance
17:24 - Thrust Fist in Rest Stance
19:10 - T-stance
20:05 - Hold Hands and Shrink Body in T-stance
20:43 - Chicken Style Step
21:50 - Snap Kick Explanation
22:50 - Snap Kick
23:32 - Heel Kick
24:58 - Front Kick Explanation
25:27 - Front Kick
25:51 - Side Kick
27:09 - Cross Kick
28:09 - Inside Kick Explanation
28:44 - Inside Kick
29:08 - Outside Kick Explanation
29:55 - Outside Kick
30:19 - Jump and Slap Foot
31:53 - Whirlwind Kick
32:49 - Outside Lotus Kick
33:52 - Leg Sweep
35:28 - Shaolin Baduanjin Appreciation of Exercise Methods
Just commenting on this so I remember to look back
thank you
☯️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥☯️
Love it
This is Grand Master, Shaolin monk of the 31st generation.
We are all very lucky that we could see this and learn after it. Amituofo
Amituofo
lmfao lies
Masters name
@@CoachbharatAyyangarShaolin Grandmaster, Shi De Yang.
I started studying Shaolin Kung Fu in 1969. Changed my life immensely. I. 67 soon to be 68. Not as flexible and limber as I used to be. New knee and arthritis in in left hip. But I still train. I train Shotokan Katas using more fluid Kung Fu move. Combining the two has really kept me in great fighting shape. Even at 69.
Since we're on quarantine, gonna do this since I got nothing else to do.
Same
Lol yes
@@chinesewithconstantinos_4020 , me too!
Yea same
Aight man. Have fun
Most people couldn't imagine the training they go through. It's a life changing commitment. Shaolin appears martial but it is also spiritual. You are training yourself to recognize the body, it's movement, and the energy that flows through it. The energy is very subtle, and hard to recognize for the thick headed. It requires constant training to become aware of the mechanics happening within. Then with full awareness, once trained, your moves are automatic, no thought, free flowing like energy. You will also notice that time is relaxed, and you have more mental space.
then you do it sounds amazing u go there and live there lmfao
Ultra Instinct?
i agree with the spirtuality and hardwork but the engergy thing... Dude every single fighter knows the first week that the energy for your strikes comes from the ground , flowing to the end of the striking limb. Thats all.
@@jeanpierrepolnareff9919 I think you misunderstand, the energy is hard to cultivate, just means take time and practice. So yeah similar what you said
@@jeanpierrepolnareff9919
"You hit the ball with your legs." ~ Jack Nicklaus.
the positions are really exhausting... I salute the monks who practise it
Not so bad if you start when you are 5. Just another day.
Well, guess I'll go micro fracture my shin and finger bones for a bit so they're hard as concrete. Later!
That is WHY
The Basic Training.
There is
NO Instant Gratification.
...perhaps, Conscious Appreciation, throughout.
That is up to You.
If you do nothing everyday you're gonna be more and more exhaust. If you exercice everyday (same just a sport or routine) you gonna be full or energy everyday because you body need to, your mind understand.
They got thighs of steel
The Kun Fu taught in this video is articulate and well performed. The core stances teach you a foundation for the rest of the movements in the art form. If you noticed when he was performing the kicks he was switching between stances to enable him to build strength in the movement. If you do not practice the stances you will have no fluidity to your movements.
Você acha cocada
Facts
I recommend to do this if you are training sports like me, i actually started this to get more flexcibility bc of soccer and finnish baseball but know i started to take kunfu classes as a hobby and when i got there we had to show what we got and the sensei at the school was impressed and asked if im done any martial arts before and i just sais that no ive done only these shaolin munks kunfu steps every morning from yt and they actually gave that as a homework to do for other students xd so thank you again who ever decided to make these vids, they are really helping thanks!!
piia karppinen hello, did yoy ever notice it helping with weight as well?? Im training for my mental state and my body as well did it help you feel healthier??
And how’s it going nowadays?
um show of
On tääl näköjää muitakin suomalaisii ku mie
@@osku4420 Suomalaiset soluttautuu kaikkialle
03:38 gōng bù { 弓步 } bow step
07:39 mǎ bù { 马步 } horse step
11:05 pū bù { 仆步 } falling-prostrate step
13:37 xū bù { 虚步 } empty step
15:22 xiē bù { 歇步 } resting step
19:10 dīng bù { 丁步 } T step
20:43 jīxíng bù { 鸡形步 } chicken-style step
21:51 tán tuǐ { 弹腿 } flicking leg
23:32 dèng tuǐ { 蹬腿 } stepping-on leg
24:58 zhèng tītuǐ { 正踢腿 } straight kicking-leg
25:51 cè tītuǐ { 侧踢腿 } side kicking-leg
27:10 shízì tī { 十字踢 } cross-character kicking
28:06 lǐ hé { 里合 } inside joining (kick)
29:09 wài bǎi tuǐ { 外摆腿 } outside pendulum leg
30:20 èr qǐ jiǎo { 二起脚 } second rising leg
31:54 xuànfēng jiǎo { 旋风脚 } revolving-wind leg
32:50 wài bǎi lián { 外摆莲 } outside pendulum lotus
Thank you!
Gracias héroe
words cannot express my gratitude , thank you very kindly for sharing your teachings. i will practice them with appreciation everytime.
thank you for uploading this video! I just started learning Wah Lum Praying Mantis Kung Fu, and for someone who can't touch their toes or can even do I push up, this video is great for strength training & stretching. This video is a inspiration for me! Thank you for helping beginners like me ☺
All the moves and their names in a list:
弓步 - Gong Bu - "Bow Stance"
弓步推掌 - Gong Bu - "Bow Stance Palm Push"
马步 - Ma Bu - "Horse Stance"
马步冲拳 - Ma Bu Chong Quan - "Horse Stance Punch"
仆步 - Pu Bu - “Crouching Stance"
仆步切掌 - Pu Bu Qie Zhang - "Crouching Stance Cutting Palm"
虚步 - Xu Bu - "Empty Stance"
虚步架拳 - Xu Bu Jia Quan - "Empty Stance Block"
歇步 - Xie Bu - "Resting Stance"
坐盘步 -Zuo Pan Bu - "Twisted Sit Stance/Coiled Sit Stance"
歇步冲拳 - Xie Bu Chong Quan - "Resting Stance Punch"
丁步 - Ding Bu - "T Stance"
丁步抱手缩身 - Ding Bu Bao Shou Suo Shen - "T Stance Shrink Body Wrap Hands"
鸡形步 - Ji Xing Bu - "Chicken Stance"
鸡形步练习 -Ji Xing Bu Lian Xi - "Chicken Stance Exercise"
弹腿 - Tan Tui - "Snap Kick"
蹬腿 - Deng Tui - "Heel Kick"
正蹬腿 - Zheng Deng Tui - "Forward Heel Kick"
测蹬腿 - Ce Deng Tui - "Side Heel Kick"
正踢腿 - Zheng Ti Tui - "Front Kick"
侧踢腿 - Ce Ti Tui - "Side Kick"
十字踢 - Shi Zi Ti - "Cross Kick"
里合腿 - Li He Tui - "Inside Kick"
外摆腿 - Wai Bai Tui - "Outside Kick"
二起脚 - Er Qi Jiao - "Jump Kick"
旋风脚 - Xuan Feng Jiao - "Whirlwind Kick"
外摆莲 - Wai Bai Lian - "Outside Lotus Kick"
扫堂腿 - Sao Tang Tui - "Leg Sweep"
Yo could U send me all that
@@JLCPS copy paste it?
Didn't know these exercises required so much leg strength. I'll will most certainly be trying them out!
I still remember this video. I used to watch this video 5 years ago everyday and tries to learn Kung Fu after watching action movies and now remembering old memories🙂
@me too bhai
Oh i have memories of the first time when i started training. I had this course and another one from other channel.
Back at the end of 2011 until 2014. But now since 2013 i'm more focused in Wing Chun Kung Fu.
But i miss the days when i started with Shaolin :)
Wow, this is such an amazing video. This video is great for beginners who's study Shaolin Kung fu before they join (Like me). My Discipline is increasing and flexibility. Ever since i heard of this i have been meditating, practicing Kung Fu, practicing Monkey bo staff techinques, learning, studying, and taking note on important details in these moves. This is my first time watching this tutorial video. I'll keep on practicing and watching more tutorial videos about this. Keep it up guys, you've just earned yourself a member, subscriber, and a like.
what are you studying?
and how is it going now :D
Amazing. I am dooing this daily and mi self discipline bevame waaaaay better. Thank you!
But not your spelling! I'm just messing with you haha.
@@blendergaming1579 bad guy😈
PRACTICE, PRACTICE, PRACTICE!
Hearing him talking in a dialect that I grew up with just made my heart melt:)
Is that Cantonese?
This is a good first step on the journey to mastery! Thank you for sharing!
I work out with kettlebells regularly and have been practicing yoga for three years. this still left me sweating and feeling sooo zen. amazing!! will definitely continue to practice.
I regret not learning any of this as a kid. I kept thinking at the time that I'd never use it, and that I don't want to put the work into it. I stuck with that up till now. And here I am, failing school, and my family is disappointed I'm me. I'm wanting to make myself learn and grow up. I need to stop thinking of what might happen, I need to think of what will happen. I'm not gonna hide in a hole anymore, I don't know when to stop digging. I haven't yet watched the video, but I am hoping that it will help me in making me a better person.
i'm in the same boat apart from i've been perminantly expelled from mainstream education and now I go to some center full of delinquents and i have slowly been turning into one of them and i just want to move away from everything to the forest and live the rest of my days as a monk training kung fu with minimal possessions to end my sufferring.. i hope you find peace
cloudstrife9911 thank you for your wise words my friend and I wish you eternal happiness
Yuki the Wolf #yuki
Has it made you happier?
You rock for posting this!
Jamoke Anderson awsome pic.
Lol. I just watched that movie recently.
Jamoke Anderson lol, you beat me to this comment ;)
lol van dam cyborb I think that's what it's called
I am honored to receive this knowledge. I am humbled and stronger now. I have been practicing a few movements from this video for a couple years now! ...I have been practicing the basic principles of Kung Fu for many years and I am happy to know I was taught correctly although this true Kung Fu you offer and explain is so much "tougher". I was 14 years old when I began training Kung Fu. It is because of Monks like you that I am able to protect the weak and myself. Thank you so very much and Gan Xie.
Thank you so much. I love kungfu, Im going do this whole thing every morning. I cant afford classes but the basics will take you far as you stated
How did it go?
me too
🌻Very beautiful, the art of Shoalin is so very graceful and elegant🙏I can't wait to show my two granddaughters ages two and three, they are already practicing the art, I bought my granddaughter Leah Camille her first gi before she was born😌. Thank you for such an instructional demonstration very grateful🙏 many blessings and sending lots of positive energy. From Northern California🌻
SIR MY HUMBLE WISHES AND GOOD LUCK THANKS FOR SHARING THIS PRECIOUS LESSONS
I don't see the point in disliking this kind of tutorial videos...shaolin just offers basic techniques for free to get started in practicing...just practicing Horse stance is an unvaluable skill to strenghthen inner energy and to hace strong legs.
Also It is offered the shaolin version of baduanjin qigong,which can be practiced besides kung fu techniques to develop a good flow of inner energy and a relaxed mind.
Thanks shaolin for giving this material for free.
LOVE LOVE LOVE THIS
THANK YOU FOR YOUR KNOWLEDGE.
I've been wanting to learn traditional Kung Fu for years, just for fun, the dance like training, inner peace and so many other reasons. I believe your channel is a beautiful place to begin.
Thanks again.
In all that I've found on this Internet ...this is priceless Shaolin.... These are the highly skilled warriors... We've been blessed!!!
thank you so much for posting this...This is so meditative and beautiful...
So...when does he teach us to fire bend?
+Samuel & Daniel you need to learn how to use chi. hehehe!
soon my soon. soon. when ur ready
probably when sozin's comet comes again o'm told that it helps a bit
So before you learn to light a candle you must learn to launch energy spheres that blow up planets
Maggnusm4, you got it!
Thank you for posting this video. It is a great inspiration and motivated me to improve my kung fu skills, even if it is hard work. Hoping to see more from you !!
How I love the authenticity here. And not just "let's do it as an exercise, go". Exactly what I was looking for ♥
Beautiful. This is the same we learned at our martial arts school, we integrated Tai Chi and Qigong into the Kung Fu practice exactly like how it is demoed here. My laoshi made sure we practiced at the stretching and basic foundations in every class, even if they were not Kung Fu classes. Thank you for showing us the art. 🕉️
Great video learning shaolin kung fu now
Love this! Have been at northern shaolin kung fu for 3 years now and I've improved greatly
StarFox that’s awesome. Where do you live and train?
Matt Pasquinilli Cleveland Ohio, I might not train in a huge temple or anything but my school still teaches traditional kung fu like the stuff in the video
StarFox that’s awesome! I’m in Dayton!
Matt Pasquinilli Oh sweet!
This is extremely helpful thank you so much!
This is most authentic video about stances out there on internet , you can only improvise once you have firm hold on this
I watched many young kids doing all these moves in Luoyang Henan Province a while back, so good to see it in real life and just as good on here. Great tutorial, big thank you for this amazing post!
Those moves are not cupcakes they sweat me out . Although thank you and love from India 😍 I always fantasized to learn it thanks and keep posting the tutorials 😄
6 months afte r quarantine everyone gonna be a shaolin master
not even close
Hell no lmao. Barely an amateur.
very good basic! I just did it all and I think it's more complete than any course I took for real!. But probably having done some kung fu before would help follow the video.
Thanks for Shaolin Kung fu lessons. God bless you.
Shaolin Kung Fu builds moral character, promotes excellent circulation, strengthens the body, creates the limbs coordination, increases agility of the mind and the body, and trains martial arts skills to such a degree that victories can be gained in all forms of conflicts.
Its Really very nice and good... It's the real kung fu.... Thank you for making and Publishing it....
holy crap this is intense! i couldnt even finish the video i'll pick it up tomorrow :D
Thanks goes to Shi De Yang for kung fu lessons that give to us even though we are not in the Shaolin's temple .
The temple is within you.
Thank You.
And the two who were involved.
I am appreciative of Your excellent instruction.
Peace.
Just watched each stance carefully and liked the way of demonstration. Thanks to Monk Deyang. About me: Working as a Computer Science Faculty in Govt. School in Kapurthala District of Indian Punjab. Thanks to Shaolin Temple.
Lovely. Thanks for sharing 🙏
I learn all of the kung fu technics thanks to the video I all the basic skills I'm going to go to the next level kung fu!!!:) YEY!!!!!!!!!
The ones who talk shit are the ones who couldn't last a minute in horse stance 😂
Ghulam Mohammad Rather stop lying
I was in it for 50 minutes
Casey Scott Stop laying
Casey Scott You all do it wrong xD
Doing horse stance is killer, but it gets your legs really strong
the perfect vedio to learn shaolin kungfu fir wushu lovers....
thak you master Shi Deyang.
¡Uno de los mejores maestros y mas comprometidos con la difusión del verdadero wushu de Shaolin. Sin lucro y veraz!
GREETINGS FROM GREECE TO ALL SHAOLIN BROTHERS WITH LOVE FROM GREECE
Mixes jemistes!
Thank you Greece, parent of our civilization and democracy...Shaolin a spiritual choice...
love the video,extreme discipline and commitment .
Can someone please kipnap me to china to learn kung fu and martial arts???
I'll kidnap you if you are cute. :)
:o serious ???
***** Lmao no I'm majestic
TheMuShRoOmMaN999 I'm not kid you know
TheMuShRoOmMaN999 I can still stab someone in the eye
added some extra weight in hands and legs and it aint no joke of a workout. May Buddha bless you Shaolin Kung Fu. thank you.
All this is so true. And effective. For the good building and personal defense.
I take boxing, but I need more techniques and discipline. I fell in love with this as soon as I clicked play.
yeah nah, I've done karate, muy Thai and MMA my whole life, I've always been interested in Kung Fu and this video has got me doing it. it's amazing.
may of this is training agility. for katas not yet katas.
I must say that your right about that dude😊
my what's app no 7904953042
if you want major punching power, then do a push up but hold it one inch above the ground until you can barely push yourself back up. your arms should be violently shaking when doing this correctly.
Every second person watching this here "basics" video seems to be like the greatest martial artist who's ever lived - its a bit scary really;
best not walk through the comments section at night, man))))
Heckin "Egos" ruin most chats, sayin
Qué buena y que elasticidad!!!
VERY INSTRUCTIVE. PAINSTAKINGLY RENDERED. THANK YOU SO MUCH.
I used to do the horse stance for months, it really showed a difference and change.
Gonna start again.
Hope I don't stop this time
So cool! 15 minutes of practising and I simply got exausted 😅😅😅😅 of course, I was warming up beforehand but....🤣🤣🤣🤣 I felt awful 😊😉🥰 I love it!
this saved my body! endless thanks. with respect, i have one request: can you film in from behind, so that i can follow?
pax,
-ash.
It's very simple to look at, but very hard when executed😭 my body aches so much but above all I love It😘
Your body will steak to it
Just let the stances flow into your
Saicee Yhan After a week or two weeks, your body will lessen the pain. To train more easily, the important step is to warm up your body and relax your muscles before starting your workout, so take a few minutes to warm up your body before you start. You can give each movement from about 30 seconds to one minute at the first practice session and gradually increase 15 - 30 seconds for each movement on each subsequent training day depending on your body's ability. Or you simply count yourself every time you practice, such as punching or kicking 10 times and increasing 5 times a day. And remember to increase the time slowly, because when you first start exercising your body is not used to movement, it will make your muscles hurt. Be patient and exercise regularly every day to achieve the results you want.
@@Aimetsu0219 hello dude ,you love martial art? It's hard to find people like you describing with perfection the steps....
Can we talk in private? I want some adives...
@@Aimetsu0219 wahh..maybe that is the reason why I almost got muscle cramps. Thank you very much for your advice.😀,
Memories training to this two years ago. Going back again to this I'll be ready for the temples.
I did the this basic Kung fu skills session today. It’s was very physically demanding but enjoyable at the same. Once you get into the flow it becomes comfortable & relaxing. I’m very much looking fwd to the next session which I’ll be now doing weekly ☯️👁
That horse stance man... I'm practicing to be able to hold it for long amounts of time.
Lance Prep Try the wudang style horse stance because it's harder and very natural. You see, when you ride an actual horse, your feet are only about shoulder width apart. You must maintain good posture while doing this, so only go as low as you can with your back still verticle. Hold it at whatever height as long as you can once a day. Within six months your thighs should be parallel with the ground. the longer you hold it, the higher you will be able to jump.
There feet in this video are extremely wide and no one rides a horse like that.
In karate, the horse stance is the first one taught. It is brutal in karate. You need to start by doing stretches first. When doing the positions just hold for brief time at first a couple tumes a day, then steadily increase the time holding the positions. It gets easier once you get your muscles in shape.
@@DrRobynKelley313 Are karate and kung fu same?
@@yusufsumtallee7374 no, Karate and Kung Fu are vastly different. Karate is brutal, whereas Kung Fu is soft but firm. It's like the difference between hitting someone with a stick vs blasting someone with a water hose. Just as effective, but entirely different. Plus, Karate is hard on the body, but Kung Fu uses natural body movements, which makes it easier on the body.
@@DrRobynKelley313 Thanks. I am actually doing the stretches to improve my legs for Kyokushin. We have Horse Stance too. It's called Kiba dachi.
Even though it looks simple. It is amazingly hard to practice and incredibly exhausting.
Thank you so much! This is so similar to yoga that at my age I can still do it!! Sitting pose? NO PROBLEM!! During such unrest in America I want to know I can be an outward warrior as well as an inner warrior and protect my self and my family! We are all yogi's and meditate and now we will practice Kung Fu! too!!
Come to find out the real unrest yet? The real corruption.
thank you so much Shaolin teacher
I learn it with my sons
they need it in school for safe themself and safe someone
I ♥ it
We will learn it with your help
and so much thx to youtube ♥
Trust me its work on try it in home,now i am join mma because this video basic shaolin thanks a lot master 🙏🙏
I'm starting this today, I will update this comment for every day I complete these exercises.
Day 1 complete
Day 2 complete
Day 3 complete
Day 4 complete
Day 5 complete
Day 6 complete
APBTV only 6days...you quit fast
@@ayla5930 He died man....
M'aiq the Liar like actually or just he’s not active
@@ayla5930 Yep. He actually quit.
APBTV this shit had me dying yo
Best Chinese Music Ever btw what's the name of music
That soundtrack is dope
I am from indian occupied Kashmiri I love sholen Kum fu I am a big fan of it so finally I realised to learnt kum fu from the videos that u all loaded is imp plays an imp role for some one may allah bless u all my ideal heros ok dear
Thank you very much for taking the time to record the proper methods of the stances.
the video is a master kung fu lesson, thanks a lot!!!
I want to go training in the monastery and gain skill of effective and humble martial arts
Me too.
Yes, but in order to become a master, you must have talent, training, combat, especially combat
Al menos ustedes están en el mismo continente, yo soy de Sudamérica, un día estaré ahí con los verdaderos maestros.
Pablo Olivares sigue soñando gordito, todos dicen que van a hacerse maestros y despues de 2 meses ya se olvidan
I love you
I just did an outside kick to my ventilator by mistake hahaha ,,, he stills works :o
kiruoful whats your native language? :)
@@agenthoini
kiruoful has been unable to reply due to ventilator outside kick repercussions
User's strength has demolished charts and set new records
Super d avoir pensé a expliquer les gestes aux ralenti ! Bravo !!!
thank you for adding subtitles
I am practising hard for my kyokushin. Shaolin is really impressive indeed.
Osu!
@@jean4j_ OSU.
If you do Kung Fu every day is a leg day...
6:48 lol those guys aren't straightening their backs like the teacher. Its bothering me.
He said pulled in extend
SO that shows how hard it is
the sashes on the monks are different colours and their robes are also different colours, no doubt symbolic of levels of skill/experience
It's like how the two people behind the person showing how to do the exercises are doing it in different levels. Usually the person on the left demonstrates the beginner's level, and the person in the front are obviously the expert. It's just to show that you don't have to do it perfect if you've just started.
Thnx master,i myself is a SHAOLIN student from India and I know mostly all of these basic steps.
Thank you for sharing these techniques. I didn’t know how weak I was.
you shall not use kung Fu to hurt someone as for preventing yourself from being hurt
EU AMEI ESSAS AULAS DE KUNG FÚ!
Remember in the rest stance to not have your knee touch the ground, this is very important.
Interesting
How to say fist in chines kung fu please?
in horse stance, keep your feet parallel. it improves your balance and the angle of your knees, hips and shoulders . practice balance with bow stance first
+Justin Demoret Are you sure? When I tried that it hurt my knees as I have to twist them nearly 45 degrees. Or do you mean have the legs in a different position too?
This is an excellent place to learn Kung Fu. It seems that you are in the ground to learn Kung Fu. I and my children are learning Kung Fu from this site
When does he start teaching ninjutsu and genjutsu?
Lol
lol
+Da 13lazing13anana BRUH!!!😂😂😂
lol
ninjutsu is a japanese art.
Anyone else come here because this is how firebenders fight
yup
13:17 What do you call that move that they do at the end of every stance demonstration? Where they raise their arms and then lower them down.
its a way of breathing using the 'dan tian', a part of the body 2-3fingers below ur belly button. when u breath in channel the air there and redirect it to the part u wanna use. This technique when used correctly nourishes ur flow of breathing and improves ur stamina, making u feel tired less easily
Zaiwei Cheng Wow, thank you so much for that information. It's very helpful in my journey! Much appreciated!
Great explanation for the beginners. Thank you.
I've been doing kung fu for five years now its the first martial art I've done in my life it's the best. Kung fu is a life style that is what's so awesome about it. Kung fu his so much technical forms its definitely a life long commitment. My sifu is a good teacher an more inportant is still going strong . you should try kung fu it will change your life😁