Shaolin Kung Fu basic moves
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- Опубликовано: 14 май 2024
- instructor: monk De Yang, from Shaolin temple
sections:
00:00 - intro
02:46 - actual explanation
03:38 - 1. bow stance
07:38 - 2. on-horse stance
11:04 - 3. crouching step
13:37 - 4. retreating step
15:21 - 5. rest stance
19:10 - 6. sideway retreat step
20:43 - 7. rooster stance
21:50 - 8. snap kick
23:31 - 9. heel kick
24:58 - 10. front stretch kick
25:51 - 11. side stretch kick
27:09 - 12. cross stretch kick
28:06 - 13. inward crescent kick
29:08 - 14. outward crescent kick
30:20 - 15. jumping double kick
31:54 - 16. tornado kick
32:50 - 17. outward tornado (lotus) kick
33:52 - 18. cross leg sweep
35:26 - 8 pieces of brocade qigong
43:06 - ending tribute
Amituofo! 🙏🏻
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Been at it for 2 months now. Just been doing the basic exercies and kicks and holy shit my flexibility has skyrocketed. And so has my discipline. Stick to it guys!
so what move are you on now?
Whirlwind kick and onwards. I just keep adding to the previous moves
Keep it up man non stop .. i first practised these back in 2012 / 2013 but now im more focused in Wing Chun. Its always good to go back to the roots of kung fu ;) still practicing stances before going to bed
you learned all the shaolin 1-6 training videos?
Nope just this one. I'm almost done with this one, plan to go to the next one in about a month
3:37 - Bow Stance
5:20 - Palm Push on Bow Stance
7:38 - Horse Stance
9:25 - Thrust Fists on Horse Stance
11:04 - Crouch Stance
12:22 - Chop Palm in Crouch Stance
13:37 - Empty Stance
14:25 - Blocking Fists in Empty Stance
15:21 - Rest Stance
16:40 - Sitting Stance
17:24 - Thrust Fist in Rest Stance
19:10 - T-stance
20:05 - Hold Hands and Shrink Body in T-stance
20:43 - Chicken Style Step
21:50 - Snap Kick Explanation
22:50 - Snap Kick
23:32 - Heel Kick
24:58 - Front Kick Explanation
25:27 - Front Kick
25:51 - Side Kick
27:09 - Cross Kick
28:09 - Inside Kick Explanation
28:44 - Inside Kick
29:08 - Outside Kick Explanation
29:55 - Outside Kick
30:19 - Jump and Slap Foot
31:53 - Whirlwind Kick
32:49 - Outside Lotus Kick
33:52 - Leg Sweep
35:28 - Shaolin Baduanjin Appreciation of Exercise Methods
Just commenting on this so I remember to look back
Since we're on quarantine, gonna do this since I got nothing else to do.
Same
Lol yes
@@chinesewithconstantinos_4020 , me too!
Yea same
Aight man. Have fun
All the moves and their names in a list:
弓步 - Gong Bu - "Bow Stance"
弓步推掌 - Gong Bu - "Bow Stance Palm Push"
马步 - Ma Bu - "Horse Stance"
马步冲拳 - Ma Bu Chong Quan - "Horse Stance Punch"
仆步 - Pu Bu - “Crouching Stance"
仆步切掌 - Pu Bu Qie Zhang - "Crouching Stance Cutting Palm"
虚步 - Xu Bu - "Empty Stance"
虚步架拳 - Xu Bu Jia Quan - "Empty Stance Block"
歇步 - Xie Bu - "Resting Stance"
坐盘步 -Zuo Pan Bu - "Twisted Sit Stance/Coiled Sit Stance"
歇步冲拳 - Xie Bu Chong Quan - "Resting Stance Punch"
丁步 - Ding Bu - "T Stance"
丁步抱手缩身 - Ding Bu Bao Shou Suo Shen - "T Stance Shrink Body Wrap Hands"
鸡形步 - Ji Xing Bu - "Chicken Stance"
鸡形步练习 -Ji Xing Bu Lian Xi - "Chicken Stance Exercise"
弹腿 - Tan Tui - "Snap Kick"
蹬腿 - Deng Tui - "Heel Kick"
正蹬腿 - Zheng Deng Tui - "Forward Heel Kick"
测蹬腿 - Ce Deng Tui - "Side Heel Kick"
正踢腿 - Zheng Ti Tui - "Front Kick"
侧踢腿 - Ce Ti Tui - "Side Kick"
十字踢 - Shi Zi Ti - "Cross Kick"
里合腿 - Li He Tui - "Inside Kick"
外摆腿 - Wai Bai Tui - "Outside Kick"
二起脚 - Er Qi Jiao - "Jump Kick"
旋风脚 - Xuan Feng Jiao - "Whirlwind Kick"
外摆莲 - Wai Bai Lian - "Outside Lotus Kick"
扫堂腿 - Sao Tang Tui - "Leg Sweep"
Yo could U send me all that
@@JLCPS copy paste it?
This is Grand Master, Shaolin monk of the 31st generation.
We are all very lucky that we could see this and learn after it. Amituofo
Amituofo
lmfao lies
Most people couldn't imagine the training they go through. It's a life changing commitment. Shaolin appears martial but it is also spiritual. You are training yourself to recognize the body, it's movement, and the energy that flows through it. The energy is very subtle, and hard to recognize for the thick headed. It requires constant training to become aware of the mechanics happening within. Then with full awareness, once trained, your moves are automatic, no thought, free flowing like energy. You will also notice that time is relaxed, and you have more mental space.
then you do it sounds amazing u go there and live there lmfao
Ultra Instinct?
i agree with the spirtuality and hardwork but the engergy thing... Dude every single fighter knows the first week that the energy for your strikes comes from the ground , flowing to the end of the striking limb. Thats all.
@@jeanpierrepolnareff9919 I think you misunderstand, the energy is hard to cultivate, just means take time and practice. So yeah similar what you said
@@jeanpierrepolnareff9919
"You hit the ball with your legs." ~ Jack Nicklaus.
I started studying Shaolin Kung Fu in 1969. Changed my life immensely. I. 67 soon to be 68. Not as flexible and limber as I used to be. New knee and arthritis in in left hip. But I still train. I train Shotokan Katas using more fluid Kung Fu move. Combining the two has really kept me in great fighting shape. Even at 69.
I still remember this video. I used to watch this video 5 years ago everyday and tries to learn Kung Fu after watching action movies and now remembering old memories🙂
@me too bhai
Oh i have memories of the first time when i started training. I had this course and another one from other channel.
Back at the end of 2011 until 2014. But now since 2013 i'm more focused in Wing Chun Kung Fu.
But i miss the days when i started with Shaolin :)
the positions are really exhausting... I salute the monks who practise it
Not so bad if you start when you are 5. Just another day.
Well, guess I'll go micro fracture my shin and finger bones for a bit so they're hard as concrete. Later!
That is WHY
The Basic Training.
There is
NO Instant Gratification.
...perhaps, Conscious Appreciation, throughout.
That is up to You.
If you do nothing everyday you're gonna be more and more exhaust. If you exercice everyday (same just a sport or routine) you gonna be full or energy everyday because you body need to, your mind understand.
They got thighs of steel
The Kun Fu taught in this video is articulate and well performed. The core stances teach you a foundation for the rest of the movements in the art form. If you noticed when he was performing the kicks he was switching between stances to enable him to build strength in the movement. If you do not practice the stances you will have no fluidity to your movements.
Você acha cocada
Facts
I recommend to do this if you are training sports like me, i actually started this to get more flexcibility bc of soccer and finnish baseball but know i started to take kunfu classes as a hobby and when i got there we had to show what we got and the sensei at the school was impressed and asked if im done any martial arts before and i just sais that no ive done only these shaolin munks kunfu steps every morning from yt and they actually gave that as a homework to do for other students xd so thank you again who ever decided to make these vids, they are really helping thanks!!
piia karppinen hello, did yoy ever notice it helping with weight as well?? Im training for my mental state and my body as well did it help you feel healthier??
And how’s it going nowadays?
um show of
On tääl näköjää muitakin suomalaisii ku mie
@@osku4420 Suomalaiset soluttautuu kaikkialle
So...when does he teach us to fire bend?
+Samuel & Daniel you need to learn how to use chi. hehehe!
soon my soon. soon. when ur ready
probably when sozin's comet comes again o'm told that it helps a bit
So before you learn to light a candle you must learn to launch energy spheres that blow up planets
Maggnusm4, you got it!
thank you for uploading this video! I just started learning Wah Lum Praying Mantis Kung Fu, and for someone who can't touch their toes or can even do I push up, this video is great for strength training & stretching. This video is a inspiration for me! Thank you for helping beginners like me ☺
words cannot express my gratitude , thank you very kindly for sharing your teachings. i will practice them with appreciation everytime.
I've always wanted to learn martial arts since I watched Avatar The Last Airbender as a kid, and now that I have little to do in quarantine I guess I'll start now. Then when it's all over I can take some real classes.
I have exactly the same thing in mind! Good luck bud
Some of these techniques are exactly like firebending used in avatar
Practice, practice and more practice
same here I already baked all possible breads so now it's time to firebend lol
Didn't know these exercises required so much leg strength. I'll will most certainly be trying them out!
03:38 gōng bù { 弓步 } bow step
07:39 mǎ bù { 马步 } horse step
11:05 pū bù { 仆步 } falling-prostrate step
13:37 xū bù { 虚步 } empty step
15:22 xiē bù { 歇步 } resting step
19:10 dīng bù { 丁步 } T step
20:43 jīxíng bù { 鸡形步 } chicken-style step
21:51 tán tuǐ { 弹腿 } flicking leg
23:32 dèng tuǐ { 蹬腿 } stepping-on leg
24:58 zhèng tītuǐ { 正踢腿 } straight kicking-leg
25:51 cè tītuǐ { 侧踢腿 } side kicking-leg
27:10 shízì tī { 十字踢 } cross-character kicking
28:06 lǐ hé { 里合 } inside joining (kick)
29:09 wài bǎi tuǐ { 外摆腿 } outside pendulum leg
30:20 èr qǐ jiǎo { 二起脚 } second rising leg
31:54 xuànfēng jiǎo { 旋风脚 } revolving-wind leg
32:50 wài bǎi lián { 外摆莲 } outside pendulum lotus
Thank you!
Gracias héroe
I regret not learning any of this as a kid. I kept thinking at the time that I'd never use it, and that I don't want to put the work into it. I stuck with that up till now. And here I am, failing school, and my family is disappointed I'm me. I'm wanting to make myself learn and grow up. I need to stop thinking of what might happen, I need to think of what will happen. I'm not gonna hide in a hole anymore, I don't know when to stop digging. I haven't yet watched the video, but I am hoping that it will help me in making me a better person.
i'm in the same boat apart from i've been perminantly expelled from mainstream education and now I go to some center full of delinquents and i have slowly been turning into one of them and i just want to move away from everything to the forest and live the rest of my days as a monk training kung fu with minimal possessions to end my sufferring.. i hope you find peace
cloudstrife9911 thank you for your wise words my friend and I wish you eternal happiness
Yuki the Wolf #yuki
Shaolin Kung Fu builds moral character, promotes excellent circulation, strengthens the body, creates the limbs coordination, increases agility of the mind and the body, and trains martial arts skills to such a degree that victories can be gained in all forms of conflicts.
How I love the authenticity here. And not just "let's do it as an exercise, go". Exactly what I was looking for ♥
I don't see the point in disliking this kind of tutorial videos...shaolin just offers basic techniques for free to get started in practicing...just practicing Horse stance is an unvaluable skill to strenghthen inner energy and to hace strong legs.
Also It is offered the shaolin version of baduanjin qigong,which can be practiced besides kung fu techniques to develop a good flow of inner energy and a relaxed mind.
Thanks shaolin for giving this material for free.
This is a good first step on the journey to mastery! Thank you for sharing!
LOVE LOVE LOVE THIS
THANK YOU FOR YOUR KNOWLEDGE.
I've been wanting to learn traditional Kung Fu for years, just for fun, the dance like training, inner peace and so many other reasons. I believe your channel is a beautiful place to begin.
Thanks again.
Hearing him talking in a dialect that I grew up with just made my heart melt:)
Is that Cantonese?
Can someone please kipnap me to china to learn kung fu and martial arts???
I'll kidnap you if you are cute. :)
:o serious ???
***** Lmao no I'm majestic
TheMuShRoOmMaN999 I'm not kid you know
TheMuShRoOmMaN999 I can still stab someone in the eye
I want to thank you (the uploader) for making such a huge library of Shaolin Kung fu videos available for free. I am now able to practice Kung fu myself at home.
You are great !
PRACTICE, PRACTICE, PRACTICE!
thank you so much for posting this...This is so meditative and beautiful...
6 months afte r quarantine everyone gonna be a shaolin master
not even close
Hell no lmao. Barely an amateur.
I work out with kettlebells regularly and have been practicing yoga for three years. this still left me sweating and feeling sooo zen. amazing!! will definitely continue to practice.
Thank You.
And the two who were involved.
I am appreciative of Your excellent instruction.
Peace.
SIR MY HUMBLE WISHES AND GOOD LUCK THANKS FOR SHARING THIS PRECIOUS LESSONS
This is extremely helpful thank you so much!
Amazing. I am dooing this daily and mi self discipline bevame waaaaay better. Thank you!
But not your spelling! I'm just messing with you haha.
@@blendergaming1579 bad guy😈
Memories training to this two years ago. Going back again to this I'll be ready for the temples.
this is the best shaolin training video out there!!!! thank You!!!!!
Thank you for posting this video. It is a great inspiration and motivated me to improve my kung fu skills, even if it is hard work. Hoping to see more from you !!
Great video learning shaolin kung fu now
Thank you very much for taking the time to record the proper methods of the stances.
I am honored to receive this knowledge. I am humbled and stronger now. I have been practicing a few movements from this video for a couple years now! ...I have been practicing the basic principles of Kung Fu for many years and I am happy to know I was taught correctly although this true Kung Fu you offer and explain is so much "tougher". I was 14 years old when I began training Kung Fu. It is because of Monks like you that I am able to protect the weak and myself. Thank you so very much and Gan Xie.
You rock for posting this!
Jamoke Anderson awsome pic.
Lol. I just watched that movie recently.
Jamoke Anderson lol, you beat me to this comment ;)
lol van dam cyborb I think that's what it's called
Lovely. Thanks for sharing 🙏
I watched many young kids doing all these moves in Luoyang Henan Province a while back, so good to see it in real life and just as good on here. Great tutorial, big thank you for this amazing post!
Oh, this is an amazing video!
Thank you for it!
very good basic! I just did it all and I think it's more complete than any course I took for real!. But probably having done some kung fu before would help follow the video.
Thank you so much. I love kungfu, Im going do this whole thing every morning. I cant afford classes but the basics will take you far as you stated
How did it go?
me too
Great explanation for the beginners. Thank you.
Beautiful. This is the same we learned at our martial arts school, we integrated Tai Chi and Qigong into the Kung Fu practice exactly like how it is demoed here. My laoshi made sure we practiced at the stretching and basic foundations in every class, even if they were not Kung Fu classes. Thank you for showing us the art. 🕉️
love the video,extreme discipline and commitment .
🌻Very beautiful, the art of Shoalin is so very graceful and elegant🙏I can't wait to show my two granddaughters ages two and three, they are already practicing the art, I bought my granddaughter Leah Camille her first gi before she was born😌. Thank you for such an instructional demonstration very grateful🙏 many blessings and sending lots of positive energy. From Northern California🌻
Everything is connected. Love it. Such an important basic principle
Thank you sifu...I learned much and gained direction from these videos. God bless my friend.
The ones who talk shit are the ones who couldn't last a minute in horse stance 😂
Ghulam Mohammad Rather stop lying
I was in it for 50 minutes
Casey Scott Stop laying
Casey Scott You all do it wrong xD
Doing horse stance is killer, but it gets your legs really strong
Thanks goes to Shi De Yang for kung fu lessons that give to us even though we are not in the Shaolin's temple .
The temple is within you.
This video is like been there ,thank you !:)
thank you for these amazing videos!!!
Wow, this is such an amazing video. This video is great for beginners who's study Shaolin Kung fu before they join (Like me). My Discipline is increasing and flexibility. Ever since i heard of this i have been meditating, practicing Kung Fu, practicing Monkey bo staff techinques, learning, studying, and taking note on important details in these moves. This is my first time watching this tutorial video. I'll keep on practicing and watching more tutorial videos about this. Keep it up guys, you've just earned yourself a member, subscriber, and a like.
what are you studying?
and how is it going now :D
holy crap this is intense! i couldnt even finish the video i'll pick it up tomorrow :D
All this is so true. And effective. For the good building and personal defense.
I love this RUclips show. Keep it up - Shaolin Kung fu. You're doing an amazing job.
That horse stance man... I'm practicing to be able to hold it for long amounts of time.
Lance Prep Try the wudang style horse stance because it's harder and very natural. You see, when you ride an actual horse, your feet are only about shoulder width apart. You must maintain good posture while doing this, so only go as low as you can with your back still verticle. Hold it at whatever height as long as you can once a day. Within six months your thighs should be parallel with the ground. the longer you hold it, the higher you will be able to jump.
There feet in this video are extremely wide and no one rides a horse like that.
In karate, the horse stance is the first one taught. It is brutal in karate. You need to start by doing stretches first. When doing the positions just hold for brief time at first a couple tumes a day, then steadily increase the time holding the positions. It gets easier once you get your muscles in shape.
@@DrRobynKelley313 Are karate and kung fu same?
@@yusufsumtallee7374 no, Karate and Kung Fu are vastly different. Karate is brutal, whereas Kung Fu is soft but firm. It's like the difference between hitting someone with a stick vs blasting someone with a water hose. Just as effective, but entirely different. Plus, Karate is hard on the body, but Kung Fu uses natural body movements, which makes it easier on the body.
@@DrRobynKelley313 Thanks. I am actually doing the stretches to improve my legs for Kyokushin. We have Horse Stance too. It's called Kiba dachi.
Qué buena y que elasticidad!!!
I love how the moves flow together! cool shit!
Thank you for adding the captions in English! I appreciate that very much.
GREETINGS FROM GREECE TO ALL SHAOLIN BROTHERS WITH LOVE FROM GREECE
Mixes jemistes!
Those moves are not cupcakes they sweat me out . Although thank you and love from India 😍 I always fantasized to learn it thanks and keep posting the tutorials 😄
Thanks for taking the time master .much appreciated you are
Just what I wanted! Thanks for making this. Beautiful 🌻💗🖖
Love this! Have been at northern shaolin kung fu for 3 years now and I've improved greatly
StarFox that’s awesome. Where do you live and train?
Matt Pasquinilli Cleveland Ohio, I might not train in a huge temple or anything but my school still teaches traditional kung fu like the stuff in the video
StarFox that’s awesome! I’m in Dayton!
Matt Pasquinilli Oh sweet!
Even though it looks simple. It is amazingly hard to practice and incredibly exhausting.
Thank you Master Deyang!
VERY INSTRUCTIVE. PAINSTAKINGLY RENDERED. THANK YOU SO MUCH.
Its Really very nice and good... It's the real kung fu.... Thank you for making and Publishing it....
Every second person watching this here "basics" video seems to be like the greatest martial artist who's ever lived - its a bit scary really;
best not walk through the comments section at night, man))))
Heckin "Egos" ruin most chats, sayin
Practice makes perfect. The motto I always go by.
This video is so amazing. Thanks for sharing
Love so much!
I take boxing, but I need more techniques and discipline. I fell in love with this as soon as I clicked play.
yeah nah, I've done karate, muy Thai and MMA my whole life, I've always been interested in Kung Fu and this video has got me doing it. it's amazing.
may of this is training agility. for katas not yet katas.
I must say that your right about that dude😊
my what's app no 7904953042
if you want major punching power, then do a push up but hold it one inch above the ground until you can barely push yourself back up. your arms should be violently shaking when doing this correctly.
thank you for adding subtitles
Thank you so much. So thankful to find this video
I learn all of the kung fu technics thanks to the video I all the basic skills I'm going to go to the next level kung fu!!!:) YEY!!!!!!!!!
Thank YOU!!!!!!
Thanks for Shaolin Kung fu lessons. God bless you.
Thank you Sifu! 🙏🏾
That soundtrack is dope
Hmm nice 1 we can easily learn from here the basics
I used to do the horse stance for months, it really showed a difference and change.
Gonna start again.
Hope I don't stop this time
Great workout! To come in touch with your entire body, mind, and spirit needs intense focus. Thanks for sharing...
EU AMEI ESSAS AULAS DE KUNG FÚ!
It's very simple to look at, but very hard when executed😭 my body aches so much but above all I love It😘
Your body will steak to it
Just let the stances flow into your
Saicee Yhan After a week or two weeks, your body will lessen the pain. To train more easily, the important step is to warm up your body and relax your muscles before starting your workout, so take a few minutes to warm up your body before you start. You can give each movement from about 30 seconds to one minute at the first practice session and gradually increase 15 - 30 seconds for each movement on each subsequent training day depending on your body's ability. Or you simply count yourself every time you practice, such as punching or kicking 10 times and increasing 5 times a day. And remember to increase the time slowly, because when you first start exercising your body is not used to movement, it will make your muscles hurt. Be patient and exercise regularly every day to achieve the results you want.
@@Aimetsu0219 hello dude ,you love martial art? It's hard to find people like you describing with perfection the steps....
Can we talk in private? I want some adives...
@@Aimetsu0219 wahh..maybe that is the reason why I almost got muscle cramps. Thank you very much for your advice.😀,
It's so beautiful and relaxing to watch truly an art thank you so much for your humbleness and kindness to teach us your knowledge and wisdom about Shaolin Kung Fu I'm going to start this routine tomorrow morning onwards and I'm going to try and stay disciplined
Thanks for posting!
So cool! 15 minutes of practising and I simply got exausted 😅😅😅😅 of course, I was warming up beforehand but....🤣🤣🤣🤣 I felt awful 😊😉🥰 I love it!
I just did an outside kick to my ventilator by mistake hahaha ,,, he stills works :o
kiruoful whats your native language? :)
@@agenthoini
kiruoful has been unable to reply due to ventilator outside kick repercussions
User's strength has demolished charts and set new records
Amazing video thank you for the upload 👍🏾 I will work on everything
I did the this basic Kung fu skills session today. It’s was very physically demanding but enjoyable at the same. Once you get into the flow it becomes comfortable & relaxing. I’m very much looking fwd to the next session which I’ll be now doing weekly ☯️👁
this saved my body! endless thanks. with respect, i have one request: can you film in from behind, so that i can follow?
pax,
-ash.
the video is a master kung fu lesson, thanks a lot!!!
Awesome, I am going to try this and thank you for sharing the knowledge of shaolin. Huge fan of shaolin kung fu.
This is the best Kung Fu video I have ever seen.