Tai Chi Step by Step For Beginners Training Session 1
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- Опубликовано: 3 окт 2024
- 24 Tai chi full tutorial: / tai-chi-kung-fu-36373921
Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi.
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What is Tai chi ? • Tai Chi for Beginners ...
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#taichi #qigong #kungfu 
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Would you like to learn more tai chi ? Please leave your comments down 👇 below 😊
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pls recommend book for full tai chi
Yes I like to learn tai chi
This was one of the best sessions I have had in a long while. Thank YOU!
Yes please upload more
Feel good after the session...thank you! What's is your name?😁
Finally. A tutorial of peace in mind and balance of body
Very clear and beautiful form.
Amazing! I felt something unlock within me as I was doing the stances. They felt so natural. Though it's still hard because I'm overweight. When I was doing them my body felt loose like I knew what I was doing. Hopefully I get to practice more and master the stances. Thank you for this!
Some timestamps to help me and people out:
8:54 - Gong Bu = Bow Stance
9:50 - Ma Bu = Horse Stance
10:30 - Xu Bu = Empty Stance
11:43 - Ding Bu = T-Stance
12:12 - Xie Bu = Resting Stance
13:10 - Pu Bu = Crouching Stance
Warm up and Warning down is a must!
Thank you 😊
Thanks for the time stamps!🙏💛🙏
! FREE HONG KONG - ! - FREE UIGHUR - !
Thanks for the stance
Don't push too deep to early. Calling some of these postures "beginner" is a bit off. First day Tai Chi Chuan stepping would be Sink down, shift weight, empty foot, peel foot up, step out, check the area in which you are stepping, shift to, shift back, peel foot up and step back in. This man was displaying advanced postures. Drop stance isn't beginner Tai Chi...maybe week 5 or 6 but day one? Opening Step contains so much knowledge and needed work to do all these postures correctly. I'll post a video tomorrow.
Everyday is a gift ! That's why they called it The Present !
That's the sentence when Master Oogway said to Po
Kung Fu Panda is the best trilogy ever!
Next part please sir
Sir on this lock down days can you please make step by step tutorial on mastering shaolin kung fu( like ep 1,ep 2etc). I would be very pleased with your effort Master.I would love to master your skills.
Can you do a Kung Fu Fan(tessen)...I'm really a big fan of Kung Fu specialy with Kung Fu Fan.🙂
Warming Up 1:01
6 Fundamental Stances
8:52 Bow Stance (Gong Bu)
9:44 Horse Stance (Ma Bu)
10:29 Empty Stance (Xu Bu)
11:39 T Stance (Ding Bu)
12:09 Resting Stance (Xie Bu)
13:06 Crouching Stance (Pu Bu)
Hands 14:39
Walking 15:08
Walking Backwards 18:46
Warming Down 21:39
I practice TAI CHI about 5 years when I was teenager time I went with my mom 5 mornings a week, now I am 62. I would love to come back and learn again thank you for your videos. God bless you. ❤
Wonderful! thanks
Dude after doing this guide i feel so energized I’m going to do it again tomorrow
ED
That’s the whole point of tai chi
Am I really need all the total sessions or I can do just this session?
Good job im gonna do it too
tommrow 😂😂😂
I REALLY LIKE HIS ESSENCE! So genuine, he doesn't give a damn about his accent, he just BE, I LOVE IT!
Why would he give a damn? it's not an English language lesson after all :))))
His English is better than that of many mericans.
And why would he care about his accent?!
You do, obviously
This is SO good. Thank you! I tried a few other videos and they just started out way too slow, to the point of being boring and frustrating. This was perfect. It jumps right in and gets to the point. While still explaining everything well enough for a complete beginner.
Thank you and welcome 😊
! FREE HONG KONG - ! - FREE UIGHUR - !
I have chronic pain that makes everything difficult, but I managed to keep up with this! Thank you so much, I can't wait to get even better!
Please keep up with the good work, thank you 😊
! FREE HONG KONG - ! - FREE UIGHUR - !
the warm up exercise is good enough for your chronic pain.
My legs hurt but it’s worth it if I get to learn water bending.
Haha 😆
You are 70% water!!!
nice tutorial
nice
hahaha
Wow. 67 years and in my retirement and only now having the insight to understand it’s value and technique.
Well better late than never. I can’t thank you enough for your clear teaching and help. Thank you 🙏🏻
Thank you , yes, it's never late 😃 Hope you have fun with training 😃😊
Thank you for not having distracting music or other unnecessary additions. It’s just bare bones simple instructions.
I've learned Kung Fu and Chi Kung long ago, and this brings me a nostalgy. I am now 66yr old and want to do this Tai Chi. I love it.⚘
AVATAR YAN
AND!!!! I love the fact that you ACTUALLY RESPOND TO YOUR SUBSCRIBERS’ QUESTIONS & COMMENTS!!!!!👍🏽👍🏽👍🏽❤️❤️❤️👍🏽👍🏽👍🏽
Yes, sometimes when I got time 😊
My acupuncturist told me I’d benefit from tai chi due to the health issues I’m having. This is such a great video to keep practicing with until I can find me a teacher in my area. I didn’t find it too hard at all. Very relaxing. Thank you so much for the video!
I did it!!! I cleared out a bunch of space in my living room and did your class! I am so happy that I found your channel, thank you so much! I definitely can tell that my background in yoga has helped me so much with balance and moving through instead of bobbing up and down. I feel like I will be able to learn the basics pretty easily. Thank you again, it feels amazing to practice with you!
Good on you 😊 thank you 🙏
Hey jessi are you a student?
I've been wanting to try Tai Chi for year's. After trying this tutorial I am adamant that this is something I want to do regularly. Thank you very much for making this
It’s my pleasure to share 😉
I’m in rehab and I started this training to get some peace of mind and to focus more on life. I love it!! I’m feeling so at ease right now (a bit hungry), but wow... thank you!!
Glad you enjoy the training 😊👍
@@MasterSongKungFu Asante (A-san-te)
Kiswahili for Xiè xiè
Thank you so much. The best instruction I've found on RUclips. I love the phrase "Practice makes better"
Thank you 😊
I’m looking for taichi tutorials and this is the best very nice demonstration.. thank you Master!!
Thank you and I will make more taichi 😊
Please do. New Sub! 🙏
@@MasterSongKungFu Master song i Would like to Learn Tai Chi,What Happens After Ive Mastered The Beginner Video,Where Do I Go From There?
I have been struggling too much exhaustion now and then, but after few minutes of this exercise I felt all my tiredness went away, thank you bro!
you are welcome 👍
This is so peaceful, I definitely need the art of Tai chi in my life
This was the best !!! I felt really sick before doing this but right after I finished it all I felt like a whole new person thank you so much I will definitely keep doing this ! 🥰
that's wonderful 😃
Excelente didáctica de enseñanza se notan raíces profundas de un sistema Familiar y también académico pero más familiar de enseñanza o me equivoco
I have been practicing everyday for more than a week and a half, I feel sore to my knees only so I try and take it easy. I want to get healthy and strong in my body and mind, so I'll continue this session until I've mastered it. Tai Chi Strong!
It’s normal you feel sore at first 😊 that’s means your body is getting used to it 😉 please take easy with training
Thank you, Master Song. I appreciate you sharing your energy and your time with us. Be well.
It’s my pleasure 😇 Thank you 😊 🙏
I totally love how he's talking. I could listen to him all day! Great tutorial.
Thanks for watching!
love the avatar comments! :) so excited to become a waterbender
This young guy was awesome. I particular appreciated the end of the workout massage. Being unemployeed and not being able to pay for massages, this was a great alternative and I feel great. Looking forward to the next video.
Every joint in my body cracked doing the warm-up's xD
😊👍
Best Tai Chi instruction I've seen so far! You do a great job of explaining exactly how and why certain movements are done!
Thank you 🙏
I do this tutorial everyday. And will continue to do so until I master each pose. Thank you so much for putting this out.
Love it! I've done karate, capoeira, yoga, Qigong, but never Tai Chi. Love every minute of these warm-up exercises!
I wanted to strengthen my ankles as well as my body and I feel this is helping me out a lot. Thank you for this easy to follow tutorial. So grateful.
Thank you 😃
You are so kind to speak English for the non-Chinese speaking. I'm sure you are more comfortable with your Putunghua! Great video for us, the beginner. We Chinese so proud of you. Thank You! 我很感激你的贡献!
this is my kind of exercise. what a peaceful practice. beautiful teacher
thank you Madelyn rose 😃
O! My Gosh! I can't cope with all these incredible videos, appearing on my phone, just lately.
You all do such good works. Helping so much people. Unless I'm loosing a leg, won't be seeing a doctor.
Thank you.
Thank you, one and all. 🥰
I had about 70 different joints pop just doing the warm ups....you sir just got a subscriber.
These are the best videos about Tai chi so far. I started today and intend to continue as long as you present us with your wisdom. Thank you very much Master Song!
thank you 🥰
You are a great teacher! The explanations you give for the names of the stances are excellent! Thank you! I hope to learn more from you! Great job!
Glad you enjoyed it and Thank you 😀
So many years, and only now I started. I did this outside which helped too
Thank you so much for the warm ups & tutorial! I love martial arts & took a Tang Soo Do class in college (Orange belt 8th gup😊). Now that I am older I try to exercise, but NOTHING holds my interest enough to continue! Yesterday it hit me to try Tai Chi to stay active & do what I love to do! ❤️😍❤️ I APPRECIATE IATE YOU FOR SHARING!🤗
Thank u so much and welcome to practice together to keep fit and happy 😊☀️
I'm the exact shame... I hate cardio and exercising like gym and jogging but martial arts has always interest me. It truly is strong for the body and mind...
I am always curious about Tai Chi and I saw a guy in the park today that moves gracefully and he told me to check your youtube video. So here I am 🙏🙏.Thank you for very clear direction of every move . ❤️ & gratitude 🙏
Thank you 😊 🙏🙏
Outstanding my only Critique. Everyone on RUclips shows movement, you have incredible control it is important that people see how you are able to do this. Jibengong stretching, conditioning and stances video, beginner, intermediate and advanced (I can remember holding Ma-Bu and Xu-but for a long time as a child and it’s paid off)And please explain Fa-jing and Dan-Tien it would help out people a lot. Other than that great video.
I am 31 years old. Somehow i got imbalance in walking problem during this lockdown. Paying a lot to doctors. Still didn't diagnosed what makes me to walk imbalanced. I keep thinking to try tai chi. Today i tried this. I feel somewhat better. Now during this corona pandemic, my hope is only Tai Chi and your tai chi vedios master . thank u so much.
Thank you so much for all of your videos, while I’m bored on quarantine I decided to try to learn something new..
After quarantine you probably become very good 😊
That's wonderful practice makes better
How are you doing?
I'm currently stuck in the covid shelter in Shanghai and and a thought popped into my head - well, I can't do yoga here, but why not give tai chi a try.
I've been seeing these amazing elderly people in the local parks practicing tai chi and I was always astonished by the beauty, flawlessness, and perfection of their moves, like water waves.
And I tried today and it definitely is a new milestone for me, I loved it. It's very similar to yoga in a way. But different, here you practice more balance standing on your feet.
And your explanations and tips for beginners are super helpful, cuz it's definitely hard to make it smooth.
Hope you are safe and healthy!
谢谢，师傅🙏
This is so good ... so genuine ... I love it and feel so grateful such men as you exist to help us all. Blessings and peace dear man.
Thank you 🙏
My dad's over weight and he appreciates this video, thank you
You're so welcome!
Just 10 minutes a day makes such a difference !
First day. Fell down way more then I thought I would. Thank you for the lesson. I'll be back tomorrow
Thank you 😃
Thank you Master SOng. I learned tai chi way back in 2000 almost 20 years ago. I am still doing this but not as well as you. Keep up the good work it helps more practitioners of Tai CHi.
You are a wonderful teacher. All the stances were a bit difficult for me but with practice and consistency it will get easier. I am going to keep at it until I learn all the moves with the proper names. Thank you very much. I enjoyed this lesson and look forward to more. 😊
are welcome 😊🙌 practice makes better 😊
THANK YOU!!! Master Song for creating this full tutorial.
You are welcome 😊
Thank you Sifu, I practiced this with my parents and they enjoyed it a lot. Hope it will help their health.
That’s wonderful 👍 they surely will improve their health 😊
I used to practice with a book, gonna follow your teachings. I miss the feeling of air flowing around my arms and body when I would practice. It’s indescribable.
Thank you so much! I’ve been having pain and this helped. You are a great teacher!
Good afternoon, I'm learning Tai Chi from you. I do my qigong every morning. I've been doing qigong for about a month. Now it's time to learn Tai Chi. Keep up the lessons. I'm in it. Will do a video so you can see if I'm doing it right. Thank you, Sifu.
Great tutorials shifu . You explain everything in a clear way 👌👌👌
Nice lesson. This quarantine is killing us, so Tai Chi looks like a great exercise and Zak seems like a proper trainer. Thank you
Glad you enjoy it 😊Thank you 😊 🙏
Great Master. Your tutorial is excellent and so elaborative especially playback in slow motion is really appreciable. Thank you very much for the valuable effort put in by you in generating interest in people about marshal arts that keeps them healthy and energitic.
Thank you for having this channel and producing these videos ❤️ you truly are helping to make this world and people better ❤️
You re so professional and nice vibes, it s a joy to start the day with your workouts! Thank you!
Thank you 😊 have fun with training 😉
Thank you. i'm a disabled veteran and this has helped my long lasting rib cage pain.
So, when will we begin water bending?
Well , let’s get use to air bending first 😆
@@MasterSongKungFu i like the sound of that!
@@kristinjavate9501一一 一. 厂
Master Song Kung Fu Because I’ve already mastered bending LIGHT!🧐
This is just superb, I have been researching "how can i make my aura stronger?" for a while now, and I think this has helped. You ever tried - Fonebastian Unexpected Framework - (do a search on google ) ? It is an awesome exclusive guide for learning powerful methods to build your Chi energy without the normal expense. Ive heard some incredible things about it and my mate got amazing success with it.
Ou break it down the best! I needed to practice the arms and legs separately. I searched hard and you are the only one who does that! Thank you so much.
thank you so much for posting this - you share love health and peace around the world.
Thank you 😊
Finally a kung fu master that can teach me health moves and inner peace this will help me in my intermediate kung fu training
Thank you again Master Song for your Tai Chi teachings!
All good 😊
Спасибо.Низкий поклон и уважение.
I AM SO THANKFUL THAT YOU MADE THIS🙌🏼
😊👍
I’ve been tight in my entire body and just halfway through this video I already have less pain/tightness! It’s like yoga, but better! I’m definitely going to try to stick with this and stay on this video until I feel comfortable with the movements and names!
Very well explained,... Such a knowledgeable video. Trying at home, wish me luck
Excellent tutorials by Master Song. Salute brother, I am still learning from you fam.
I feel in alignment when doing this for the first time. This was a great video, easy to follow, good pace. Excellent Master Song Kung Fu, new subscriber here
Thank you Nicole 😊🙏
Mistrzu!Chińska Kultura i mądrość są największe na Naszym Świecie!Wnioski wyciągnęłam.Kocham Te ćwiczenia.Tai-chi.W sam raz dla mnie.Marek Kwiatkowski.Szczesc Boże.Nie mogę się uspokoić bez Niej
This looks like a TaiChi Chung kata. I can see how master thins one only needs to increase their power for combat.
Needed something productive to do in the morning which was good for my mental health, thank you for this video!
Thank you 😊 🙏
Hello Sir! Your Content Is Really Admirable. A Little Request From My Side Is Will You Please Share Some Health And (Medium)Bodybuilding Tips For Skinny Guys.
Stay Blessed
Kung fu is suitable for all body condition😊👍 you will become strong 💪
@@MasterSongKungFu I know Bruce Lee did much to get so strong as he was...EATING RIGHT IS IMPORTANT.......so no junk foods.....just eat healthy foods...If we eat as our ancient ancestors did, we would do well......Bruce Lee did a lot of "juicing", also.... fresh veggie juices were his big thing ....plus all the intense daily working out he did....especially after he got severely injured, and had to work really really hard to get out of the wheelchair he was stuck in......It is all about continuous , consistent hard work, to "get back in shape", ever increasing, gently, slowly, as you are ready, the level of difficulty, if you have lost muscle tone, as I have, from just "sitting around" too much...I am an artist, so I spend a lot of time doing my artwork, painting, sculpture, drawing, etc, so, I tend to "sit" way too much...and then, I spend too much time "on the computer" too.....(bad)..so my whole body gets sore, painful, and feeling "tired"...In Zen, we are taught that there are "4 dignities of man", sitting, lying down, standing up, and walking....."Too much" of any one of these 4, and we become "out of balance"...We need all 4...in the right amounts, daily, nightly, to be "healthy".......I am 60 now, so I feel it more and more, as I get "older"......the damage I do to myself by "sitting" too much........The MAIN thing is, the "most important thing"....is to "move the body" as much as you can, to get stronger and more flexible....Going out...walking, and "running", (not "jogging"...but sprinting at high speed...like up hills etc....) out in Nature ...especially if you lucky enough to live by mountains, or hills, will help.....to get back in shape..You do not need a gym, or a lot of space even, to get in shape..Bodhidarma, spent years in a cave, up on the side a remote mountain cliff, to develop the animal forms, and gained a super-human strength, from his little cliff-side ledge he lived and practiced on.......You just need a little open space, determination, and put the time needed on working on yourself to get back in shape......Doing "push ups", by using the first 2 knuckles, is good, and then, at the same time, using the 5 outstretched fingers also..on a nice soft sandy or grassy surface...on the Earth........starting out slowly, with 3...4..5...then 10...15..then 20, as you get stronger, will help the arms and hand strength..."20" is a good number to stick with.....No need to do 50 or 100 push-ups.....too many gets you "injured"....People need advice about this kind of thing......because they just don't know where or how, to start....and many feel scared to even try , because it all looks "so impossible" to them, all the amazing Kung Fu seen in movies, etc.....So the people need guidance, in what they can really do ...to get them over the "fear of trying"......to get them to realize that there is much they can do, and as they go along, they become "more inspired" to push further, to expand their skills and abilities......to do what they thought was "impossible" for them.....
You flow like water! It’s beautiful!
Thank you 😃
Excelente maestro 🤩 aunque no entiendo idioma... Pero en la Práctica, es muy preciso... Los orientales nos enseñan mucho en lo práctico 😊😎
I’ve wanted to learn tai chi and no one breaks it down as well as you do on video! Ty these are amazing!!!!!
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” - Obi-Wan Kenobi - STAR WARS 🌟
Thank you so much! I return to this video before and after every Tai Chi training :)
😊👍
This is so good and easy to follow.
Thanks Master, i'm reviewing these basic exercises that i consider essential for everyone and martial artists in particularly. Each one are very clear and calm explained in every details.
I'm trying to help my Grandma in her stability, balance and strenght, and these exercises are very precious..
Thanks again
You are welcome 😊🙌 This will be great for your Grandma 🌹💕
@@MasterSongKungFu And for me as well,
Grazie ancora, Master🙏
Me learning baguazhang, kung fu, and tai chi: Aveater
Y e s
Praise !
Avid-eater
Haha
Thank you for this video. I did Qi Gong and Tai Chi for a couple of years when I was much younger and this one was perfect for me to start getting into it a bit again. (I liked this video far better than the 4 videos from others which I watched first).
Thank you 🙏 welcome 😉
Very good demonstration, this brings my interest to learn abd and practise.
Believe the master also good at Kung Fu.
Thank you 😊
I truly believe that this could help people recovering from addiction
I am nature i am the cosmos i am one with the air, earth, i am fire and water 🤫 💜 thank you bro
Fire destroys earth - water destroys fire - 5 Elements Theory - sorry you are not following fundamentals related to Wu Hsing (Xing). The five phases are wood (mu), fire (huo), earth (tu), metal (jin), and water (shui); these elements are regarded as dynamic, interdependent modes of the Universe's ongoing development - study before you 'pretend' to *be* - okay, Mr. Wade?
thank you so much, after this video my fitness journey began, in January it will be 1 year
Keep it up
Thank you dear shifu this is exactly what I was waitting for
Please take care and stay save and sound
Warm regards
I’m glad you enjoy it 😊
Honestly a bit skeptical at first but after I tried it's freaking great instructional video. Thank you ❤
Thank you a lot! I need to try this first before deciding to do it. According to my research this may be not bad for my ET. So let's see :)
I am glad Master Song is using his real voice and not AI. Seems more genuine.
😄
Gratidão suas aulas são maravilhosas!
after learning the principles of tai-chi now i can free style and have fun so long as I follow the esscense of it
17:59 Me trying to act norml after drinking.
I'll die laughing 😂😂
You ruined this for me. Lol. 😭
When you don't want to wake up your wife after drinking
thank you so much for this video ,I recently got a leg fracture which made me unable to do any exercises but this was still easy for me to do and helped me a lot :D.i cannot express my gratitude
Thanks 😊