10-Minute Shaolin Power Workout 🔥 Ultimate Strength & Conditioning!
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- Опубликовано: 25 янв 2025
- 🔥Welcome to our 10-Minute Shaolin Power Workout led by World Wushu Champion Alfred Hsing and Shaolin Disciple Shi Heng Chuang! This intense strength and conditioning session is designed to transform your fitness routine with Shaolin-inspired exercises.
Join us as we kick off with a quick one-minute warm-up to prepare your body for the ultimate workout. Following the warm-up, we dive into 8 different Shaolin-inspired workouts that will challenge your strength, endurance, and agility.
💪 Benefits:
Build Power and Strength
Improve Flexibility and Balance
Enhance Cardiovascular Fitness
Boost Mental Focus and Discipline
📈 Keywords:
Shaolin Worldwide, Shaolin Workout, Shaolin Strength Training, Shaolin Conditioning, Kung Fu Fitness, Shaolin Kung Fu, Martial Arts Workout, 10-Minute Workout, Shaolin Exercise, Fitness Challenge, Shaolin Warrior, Quick Workout, Bodyweight Training, Shaolin Training, Strength and Conditioning, Shaolin Routine, Full Body Workout, Intense Workout, Shaolin Power, Shaolin Fitness, Fast Fitness Routine, Alfred Hsing, Shi Heng Chuang
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Let us know what you’d like to see next on the channel! 🫶
Do you think you could do an advanced stretch routine? Thanks
More like this 👍👍
I’d love to see a conditioning flow y’all might would do, or daily conditioning
❤🎉😮😊
Good training, thank you Sifu
Definitely looking forward to this! 🙏🔥👊
My childhood dream to learn this
Soooo good!!
Write
Loved it. More please
احسن رياضى❤❤❤
Definitely doing this when I get home from work
Wow, I love it
thanks for the
I don't know much about martial arts but as I know shaolin is the most hard kind of martial arts that having extreme strength, focus and flawless performance. Your video is very important and informative for beginners, m gona add your few moves of shaolin to my daily routine workout program. Respect from Pakistan...
Bravo 👏🏻
I'll work on those jump squats, but otherwise happy to say I can follow along without problems. Not bad at age 50. I'll get back to the routine regularly to polish it up. Thanks for posting 🙂🙏
Hope you all enjoyed this workout! Let us know what you'd like to see next!
Всё что можно
More like this! 👍
Nice workout too... ..sure to lose weight everyday with tis workout.....tks for sharing.
Loved it
Thank You
For strong boys!!
Thanks a lot!
Thank you!
This is not for beginers.
Once i try it...i feel great, but its not so simple
Sure for beginners :)
Why? These are very basic movements.
You must be weak
i heared you are strong.
Looks simple, but is quite demanding. Gonna try my own (simplified ja slower) version of this. Thank you!
Awesome work guys
Very Very beautiful.
Que bueno❤❤❤
Muito bom exercício
Hello bro I feel very happy to see your Body exercises are very useful to present generation and Thank you very much, all the best to you 🙏😊
Very nice work out body
THANK U🙏🏽
Super
Buen en trenamiento completo
I will try some days
Day 3
How is it going
Continue pls 😊
can you guys make more shaolin power training videos?
I want to add to my comment. Please watch some fitness videos, because in between they have like a 10 second preparation for the next move, and that is something that you are missing in the video and I want to catch up with those 10 minutes, but because I am a beginner I want to have the time to learn what you are doing. Thank you.
少林。
在那山脈擁抱天空的國度，
雲彩穿越巖峰的地方，
少林如龍翱翔，
守護著不朽的起源，
武僧如瀑布般迅疾，
純淨而深邃，
他們的精神如鋼鐵般無懼，
智慧是萬事萬物的根源。
他們的精神堅如磐石，
勇氣如血液中的火焰，
守護著東方的所有秘密，
永遠保留著自己的傳統。
哦，少林，你的形象如此宏偉，
即使是教皇也會讚歎，
你那自然之美的源泉，
願在永恆中被銘刻。
Very nice position 🇧🇩
🤗🤗🤗
I am a woman, and I need a shaolin master for my training
What about breathing ?
Should this be practiced every day
☀️🙏
Is this for beginners?
Master Vlog the Daimond finger
Bro really I get too better in my second day of it
Dekh ne me aur kar neme bahut fark he 😊😊😊
Want more
All these are from Bodhidharma Tamil Kanchipuram Pallava Dynasty.
What shies do you recommend?
They normal use Feiyeu marsh arts shoes. Hope that helpful.
🙏🙏🙏 👍👍👍 💪💪💪 🙏🙏🙏.
Sholin Master Training Class schedule
Strength video for beginers
çà doit faire mal^^
دريم دريم يارب بالله احسن
🙏♥️☯️🐲
I was able to do only warm up😂
Енді қитаи құтыраиын деді ертегілерін көрсетіп.
❤😂