Guided Meditation- Vishuddha or throat chakra

This is a guided meditation for throat chakra. This chakra helps with speech and communication and being able to express yourself authentically. This meditation could help activate, strengthen and balance the throat chakra.
Japa and Mantra chanting are other tools to do the same.
Shat chakra nirupanam verses 28-31 Vishuddha chakra
Ref: www.bhagavadgi...
Vishuddha or throat chakra episode
• Vishuddha or Throat Ch...