OVERWEIGHT, sluggishness, Depressed? Could it be Kapha imbalance? Diet and lifestyle tips

In this video you will learn all about Kapha dosha, Ayurvedic body type which when imbalance can create a lot of the issues we face in our modern day life. Weight gain, sluggishness, depression, and chronic illnesses maybe related to Kapha imbalance. This only gets aggravated with age and lifestyle choices. Learn diet and lifestyle tips to pacify the Kapha in the body and bring balance to mind and body.
What is your body type video link:
• Episode: 2 - Can you g...
Six tastes
• Episode 3: Ayurveda pr...
Disclaimer: All information discussed on the video is for educational purposes only. The content is not meant to provide medical advice or a substitute for medical advice. Talk to your doctor before making any changes to your diet and lifestyle.

[@shanthiandsrinivasan]

Very informative video with a clear presentation! Background was absolutely relaxing. Thanks for sharing!

[@nibhagupta3849]

Good information mam🎉🎉🎉

[@michellewilliamson767]

Very informative. Thank you!

[@vpknutrition-integrativehealth]

Glad it was helpful!

[@Kacchacinema]

😊

[@nibhagupta3849]

Can you share two doshas dominant video like kapha vatta

[@vpknutrition-integrativehealth]

Maybe down the road. But I have shared the basics so you can probably combine things. Sometimes you maybe one dosha at the physical level and one at the mental level. Try to understand the characteristics of all doshas from my body types video, one of my first ones that I shared. Thanks for watching and commenting.🙏🏻