Update on my Shoulder & Physical Therapy | 3 months post surgery
HTML-код
- Опубликовано: 7 сен 2024
- I have finally gotten around to giving you guys an update on my shoulder. I am officially 3 months out from my labrum repair. I met with my surgeon for a check-up and filmed my updated PT routine. Let me know in the comments how your recovery is doing if you have recently gone through surgery!
Until next time--
Thanks for watching xx!!
Physical Therapist:
Instagram- @dr_jeremypaster_dpt
Business Instagram- @gamechangerphysicaltherapy
wow are you me??? back in june 2021 i did a deadlift felt immedate tear in my left hip i had debiltating pain in it for over a year was certain my labrum was torn but it somehow managed to heal naturally my hips get a bit tight at times but thank god that pain subsided.. now back in june 2022 my friend pushed on my left shoulder weird i felt a pop took it easy returend to a shoulder workout too soon and boom now im stuck with even worse chronic constant shoulder pain at only 21 years old! seeing this inspired me im thinking im going to need a surgery might try a cortisone shot idk blessings though physio is expensive!!
Where did you feel your pain? I recently found out I have a deep labrum tear and a cyst but I feel constant pain in the back of my shoulder. Is that where you feel pain?
You: I don't know why you'd be watching this if you're about to go through hip surgery but it sucked, it was hell
Me: 😅
Glad your shoulder is healing well though! Always makes a huge difference when you have a PT who knows you and you're able to joke around with them.
HAHAHA I'm sorry, I'm just being honest! In truth the first week is hell and then it does get easier. Are you going through hip surgery?
@@kimberleylynn5710 All good, I kinda know it's going to suck for a little bit haha. Still pre-op but in a few weeks I will be, yes! Just a bit of a different one than what you had. Was there anything that you thought was a "must have" for recovery?
I would say my top 2 things to help be the most comfortable were the ice machine they offer and something for your crutches. My surgeon suggested the Game Ready ice machine (which was an extra fee to rent) but it was 100% worth it for inflammation and pain relief. I was also on crutches for a month pre surgery and then a month post surgery so my mom got me a product called Crutch Critters to put on my crutches. They were very comfortable and machine washable so they were the perfect thing to help my underarms from getting a rash or sore. Other than that, you will probably be in bed/ on the couch for a lot of your recovery so make sure you have plenty of things to keep you occupied! Good luck with your surgery, and let me know if you have any more questions!!
@@kimberleylynn5710 Okay cool, thanks so much for the insight!
What happened to your hip exactly? And before your shoulder surgery did you get any pain like in the lat or pectoralis area? I have an MRI in 2 weeks as I Belive I tore my labrum or rotator cuff😭
I tore the labrum in my hip and also has 2 impingements which required surgery. I had pain in my neck (almost like a pinched nerve feeling) and then also down my arm through my elbow to my hand which made my hand go numb, and then also in my back by my shoulder blade.
@@kimberleylynn5710my exact symptoms and i had 2 tears in my labrum and a rotator cuff tear
Is it possible to return martial arts after surgery. Shoulder)
After 6 months
You done shoulder bankart surgery . For shoulder dislocation
You should seek an opinion from your physician. Good luck!
It likely won't be as strong. Something like a Judo throw or a kick to the arm, shoulder area could set you back to square one or worse. Probably not worth it IMO but many will push it. Some get away with it- some don't. Weight the risk/reward. 6 months is probably a minimum time- provided your PT went well and it feels near 100%.