🌳 The 7 Best Nuts for Weight Loss (AND 5 That Will Stall You) 2024
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- Опубликовано: 21 авг 2024
- Nuts are delicious and humans have been eating them for 1000s of years. They are part of a Ketogenic way of eating for many people. Here are the 7 best nuts for weight loss, that you can add to your diet without fear of eating too many carbs.
Some people can add nuts to their diet and continue enjoying weight loss and improved health, and some people find nuts too high in carbohydrates, and/or even inflammatory in nature, and must avoid them. Which one are you?
Here is a list of the 7 lowest-carb nut options for you to consider adding to your diet, and the 5 highest carb nuts you maybe should avoid. What is your favorite nut? Can you eat them and still make gains, or have you had to quit them??
**This video just deals with the carbohydrate count of different nuts, not with the Lectin/Oxalate issue**
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Man... I eat peanuts a lot... no wonder I stalled. I'm gonna start getting more pecans. Thanks Dr. Berry!!!
peanuts are legumes not really a nut at all i learnt something new.
@@bobmonk388 - - And Almonds are drupes, though they do resemble real nuts. :-D
Almonds gave me kidney stones.
What do you think are "real nuts"? Dry fruits with hard casing.
@@AshGreen359 You have my sympathy. "One man's meat is another man's poison." Almonds are good for some people, but not for everyone.
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
sulfate sulfate , Lol... thanks for sharing your great sense of humor with me today; I needed a good laugh ! 🤗
Biggest laugh I’ve had in a while lol
😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
so true, Haahahahahah
LMAO!!
I'm 11 years old and a type one diabetic. You have helped us tremendously with our low carb life style.
P.S. my mom loves you and Neisha's videos.
Keep it up Ella!
It's wonderful that you are taking your health in your own hand at such a young age, I wish more kids were so wise keep up the great work.👏👏👏👏👏👏👏👏👏👏👏
Bicarb can help too. There's a few videos by a company called safe soda here in Australia. Many so auto immune diseases are being healed when the body becomes less acidic.
You be careful, little lady, we want you to live a long healthy life. Listen to the doctor.
She died
Great info, thanks again!
Best low carb nuts:
1. Pili nuts
2. Pecans
3. Walnuts
4. Macadamia nuts
5. Brazil nuts
6. Pine nuts
7. Pumpkin seeds
High carb nuts:
1. Chestnuts
2. Cashews
3. Pistachios
4. Peanuts
5. Almonds
almonds high on carbs? LMFAO
Thank you
how about hazelnuts?
@@basicallyimtomss 7g net carbs = low carb
Cashew serving 9 grams of carbs, and some of those carbs are fiber. Tons of micronutrients.
I can not believe you’re already over 250k subscribers. It was only months ago it feels like you we’re barely over 1500. Keep it up you’re one of the few channels worth it
Surago I’ve been sending everybody to him when I’m on other channels👍
I agree..
@@jjssdd69 he has a million now
1.88 Million now. Headed for 2 million!
3.2M now
Oh! my ! gosh! For starters, I'm now 76 and over a year ago listened to you and went mostly carnivore with occasional carbs yet very low. I lost over 20 pounds and stayed at that weight for quite a while. Recently though, I put on about 5 pounds and could not figure out what it was...nuts...literally! I had begun eating mixed nuts from Aldi and way too often, thinking it was okay! I also was having more inflammation. Once again, Dr. Ken, thank you!!!!! You are a life saver, literally!
I like your story! Do you eat vegetables of any kind and if yes, which ones?
Be aware of the oils they use on any nuts you choose to eat because almost all of them cause inflammation. The good oils include olive, coconut, and avocado. But most commercially available oils should be avoided because, as I stated, they cause inflammation.
“Watch out for the nuts.” Solid, general advice right there.
them and your knees...
Deez Nuts for President!
Yes, particularly around angry women. :)
That's what she said.
You're at 69 likes so I'm going to leave it at that.
Pumpkin seeds toast up hella delicious. Toss them in olive oil, cayenne, smoked paprika, and salt to taste, bake on a sheet at 400° until they begin to darken slightly. You're welcome.
Absolutely. Pumpkin seeds are the only tasty part of the pumpkin, IMHO.
I was doing that 65 years ago lol
My endocrinologist recently started me on a Ketogenic diet, I've been on it for 3 weeks. I still get carbohydrate cravings. All the time. I was a carbohydrate junkie and now I cut all refined carbs out of my diet completely. I'm I going to crave carbs the rest of my life? I feel like this is never going to end!
Thats too bad. I never had any cravings on keto to.
We harvested over a thousand pounds of "finished" black walnuts this last season. Extremely cheap stack if you all have access to trees. It's somewhat time consuming to harvest, but much cheaper than purchasing from a store.
Thank you Dr. Berry! I just had a lightbulb moment. Phytic acid (never heard of it until this video) was the cause of my recent problem with constipation. I'm a 67 year old woman and I've been on keto for a year. Lost 24 pounds. I never had constipation issues until recently. The only thing that changed in my diet was that I joined in on the chaffle craze, eating them every day, and I began snacking on pecans. Chaffles are waffles made with cheese and almond flour. Almond flour and pecans have lots of phytic acid, which interferes with your body's ability to absorb magnesium. I suspect that this is what caused my constipation. Moderation...a lesson I'm still learning.
Have u stopped snacking? Older women generally can not snack-eat in a short window period. 1-2 hrs
@@YeshuaKingMessiah curious where you got that info about “older women” and inability to snack?
@@213krm It’s called intermittent fasting. Daily u restrict ur eating window to a very short time.
If ur on FB check out the group, Eat Like a Bear. Best application of Dr Jason Fung’s method of IFing. Plus loads of support n info.
You can make Chaffles without almond flour just egg and cheese
@@darlenepaul2934 Thanks. I've actually tried this recipe and they are quite good. I use them to make sandwiches with deli meats. I rarely make chaffels with almond flour anymore.
Lower carb: Pili nut, Pecans, Walnuts, Macadamia, Brazil, Pine, higher carb: Pumpkin seeds.
Higher carb: Chestnut, Cashews, Pistachios, Peanuts, Almonds
I eat pecans, walnuts, almonds and pistachios mixed together to replace a meal. Usually a cup. Filling and satisfying.
That's a great idea. I'm going to try that.
How many carbs in that mix??
Wow! Never occurred to me. Making it my next meal. Thank you so much 😊
@Caspean Sea Isn't that the standard "mixed nuts" available at Walmart?
Hi Dr Berry! Thank you SOOOO much for making these very helpful videos! I started keto 3 weeks ago with IF and am adapting well. Today I watched your video on drugs that make you gain weight. I was totally blown away! My Dr has me on 3 of them! Metoprolol, ibuprofen, and citalopram! I thought I was just gaining weight due to grief after the death of my son !!
Thank you!!
I feel so much relief knowing that I can change that and I can lose weight !!
God bless!!
Bless you ma'am. Very uplifting comments. Thank you
Thank you! I had no clue! I eat just everyday: almonds, pistachios and some walnuts (good) & peanuts. I will now make the switch to lower carb nuts! Thank you! I lost, so far 30lbs in 3 months, just seemed that the losing weight has slowed down. Now I know why!
Without working out?
Finally someone who speaks plain and simple language you break this down in the most sensible way that mostly anyone can understand .I love when you said eat keto at the level that you can afford in time things will change thank you dr. Berry
Dr Berry I’ve started following you as of this past December and I’m grateful to your dedication in helping all of us get healthier. Now my boyfriend is on board and we have officially both started eating a keto diet! Looking forward to getting healthier in 2021!
God bless you and your lovely wife!
Lisette have you been busy imposing your FEMALE WILL ON YOUR MAN into forcing him to eat healthier LEAVE HIM ALONE ITS HIS BODY :(
Been on keto a long time. Very trim now and always in ketosis. 100% of the time. Peanut butter is a basic staple for me. I eat a quarter jar of natural ground peanut butter every day. No problem whatsoever. Never stalled, feel great. Don't know how I'd manage without PB. Cheese is another story, but not peanut butter. I feel sorry for anyone that can't eat peanut butter.
I use it too but not that much. I use only 100% organic. The only ingredient is peanuts.
I eat peanut butter from time to time, but cant remember the Carb count. It is a popular brand and is not "All Natural". So i probably know i need to look for another brand, though mine tastes so good.
Added: omitting this from my diet. has too much sugar per little serving. 5g per small teaspoon.
I hope the peanut butter you’re eating doesn’t have any added sugar too it cuz if so then that’d be a crazy amount you’re eating everyday. Nonetheless if what you do works for you then more power to you!
@@whatever7588 I agree with you. Most store bought peanut butters have about 5g of sugar per serving which is no more than a teaspoon. Also eating a quarter of a jar, that is a huge amount even with no sugar. From my last reply comment, i am cutting out peanut butter for recommended foods. i don't think you can eliminate sugar in peanut butter. The peanuts themselves contain the sugar which is about 2 grams. finding out: So they are not sugar free, some are just no added sugar. Sodium is very high also - anywhere from 110 to150mg.
What size jar?? I add honey, yea, I know he calls it bee vomit, so it would not not be keto at all! Do you buy the kind that is just peanuts and ground at the store? That is the best tasting.
Our ancestors had to crack open their nuts. If it takes half an hour to shell a handful you won't scoff them. Also, if you eat delicious, fresh, new-season's nuts in the shell you'll likely find you no longer want to eat the old and often rancid ones from the shops. (rancid Omega 6 oils are toxic) They're worth the effort.
We had a macadamia tree in our back yard when I was growing up. You have to use a hammer to open them. Slow eating. LOL
1. Pili Nuts - lowest carb nut
2. Pecans
3. Walnuts
4. Macadamia
5. Brazil Nuts
6. Pine Nuts
7. Pumpkin Seeds
Higher Carb list:
Chestnuts
Cashews
Pistachios
Peanuts
Almonds
Yes!!!! Pumpkin seeds shell and all!!!! Awesome crunch!
I’d be afraid the shells they’d cut you inside especially if a person diverticulosis
Fiber! I put them through my ninja and grind them up to add to my Keto bread.
I ditched my favorite trail mix when I started my keto life, And switched to almonds....but it makes sense that I was missing then stopped.... Now I am less than 15lbs from goal weight/BMI. Ok.... I'm going to just stop all eating ALL nuts until I make it to goal..... Fortunately I just watched the video listing the veggies I can eat all I want.
(It's that crunch thing!)
Thanks for explaining the history and reality of the peanut Dr. Berry. A lot of people don't realize they are actually legumes, therefore, much higher in carbs.
I ate macadamia nuts and pecans exclusively for my first 7 months on keto. I've incorporated brazil nuts in there with them now. I also eat chia seeds, pumpkin seeds, hemp hearts, sesame seeds and sometimes flax seeds. Sometimes I will make all of this one of my two meals in the day along with a bulletproof coffee. I am never hungry. :)
guibox3 are you saying this is all you ate was nuts ?
I also eat those type nuts everyday. They fill me up, reduce my cravings and I’ve lost so much weight even though I eat about a cup and a half of them per day… sometimes more.
That's nuts!!
i Started 20 hour fasting every day a little over 3 weeks ago. I eat from 5 pm to 9pm I started at 327 down to 296 so I have lost 31 lbs in 22 days..
Congratulations!!!!
@ssheldon3042 way to go!!
I cannot be trusted with nuts. I am a bad person.
Me, too!
Me either, nuts, chocolate or beer are in danger around me
Ditto! Costo has a 3-lb bag of shelled pistachios for an amazing price that I _can't_ buy... unless I want to have 3-lb of nuts in my gut a hour later.
Nut even kidding, I'm like 95% sure they are addictive! Highly palatable because of the fat and crunch, if you add salt even more so haha. They are so beneficial but I have to abstain or pre-portion them or else I eat a few to many (the whole bag) I once even googled "I'm addicted to nuts" and on multiple articles & forums etc people were saying the same thing and a reason behind it, even nut butters.
My understanding 3 brazil nuts a day gives you the required selenium, how to only eat 3 a day escapes me.
I eat pumpkin seeds with the shells too for about 30 yrs, love em that way & still alive^^
Thanks-- I am a Southern girl raised on a farm and my grandfather told me about peanuts and what the people in 1920s called them--however, you are the first person I have heard talk about them since I was girl. Thanks for all your sharing--it is very helpful to me and many others.
I love nuts and since I started Keto I have always been eating them with one of my two main meals.
Yesterday I brought Brazil nuts which is my favourite, and I tore up the packet and poured a big pile of nuts out on my plate, looked at them and stopped, put most of them back in the packet, and kept five which I enjoyed 😆😄
I was in the grocery store last night picking up a few items and decided to take a quick look at the bulk nut/grain/candy area. Both raw macadamia nuts and raw shelled pecans were over $9 a lb. I just shook my head and walked away. I'm so thankful I am surrounded by pecan trees at my home and the nuts are starting to fall. The only thing we'll have to pay is time in picking them up and a bit of real $$ to have them cracked for us...and more time to pick them out of their shells. But fresh pecans year round (we always freeze several lbs) is worth the effort.
But here is a question; does roasting the pecans raise the carb count? I know roasting certain veggies does, but does that apply to nuts as well?
Now probably $18/lb
Thank you Dr. Berry for this video! How have I been Keto more than a year and not seen this?? I lost 50lbs and now I've been stuck for 3 months. This definitely speaks to me because I do eat a lot of nuts!
i was having almonds and peanuts like crazy (around 100 grams) because i was loosing weight, and i thought almonds are good on KETO, but now that i have hit the plateau, now i think is time to reduce almonds and peanuts consumption. thank you dr berry. lets see how this will help me
Brazil nuts -- get a bag of raw brazil nuts from Trader Joe's add a thin drizzle of avocado oil and several dashes of himalayan salt, shake well and welcome yourself to a tiny slice of heaven.
High in selenium,...2 to 4 nuts a day should be the max.
We need selenium for our thyroids but yeah you only need a couple to get your daily dose
I would lose control.
Brazil nuts from TJs and eat one a day out of the bag.
@@katjongeward7155 one is supposed to soak them in water overnight ! I forgot where I found that information ! lol.
I have been stalled at about 221lbs for a few weeks now. Been eating lots of peanuts lately. After watching this, I’m going to cut them out, and stick to the pecans instead. I’m assuming I have lowered my basal metabolic rate a bit as well since I lost 40+ pounds in the last 4 months. So might not be able to keep losing by eating the same amount as before. Thanks for this video. I’ll check back in a couple weeks and let you know if it worked.
How did not eating peanuts work?
I eat hazelnuts - 30g - 2 g (2x a day) of carbs and a couple of Brazil nuts a day. I eat these during my window of eating as my "dessert" after a meal.
Where do you purchase your hazelnuts? I love them but I never see them for sale except in mixed nuts during the winter. I have purchased off of Amazon a few times but they always taste stale.
I had a big problem with cashews. I had no inflammation until I started trying to just be ketovore through the holidays. I am so glad I watched this because my gum started bleeding and I stalled in my weight loss and it’s because I had introduced cashews back into my diet. Bad idea should’ve never done it now I’ve got gain 5 pounds. I am going back to bbbe for the rest of the holiday season! Thank you Dr. Berry for your information. You are such a blessing.
The pecan nuts ranking high on the good list is good news. I planted a nut tree orchard 15 years ago: pecans and English walnuts, black walnuts to sell nuts /have survival food in "retirement years". I will eat the squirrels that nut trees attract, but only a palmful of nuts.
For some, these Low-Carb Nuts are great. For others, they are to inflammatory, or still too carb-y...
Too...correct, to...incorrect. ;-)))
How about hazelnuts?
@@angiesrecipes I would also like to know this. They're a favourite! Not many on my tree this year because we've had some weird weather 😒
Be careful with brazil nuts, though. You don't want selenium deficiency, but you don't want selenosis, either (and that includes chronic, low-level, subclinical and/or semiclinical selenosis). Getting selenosis from chronically ingesting too many brazil nuts is very rare but (sadly enough) it still can happen. Brazil nuts need to be treated with respect. I love using brazil nuts whenever I can as a mineral supplement; one a day is enough for me (or on rare occasions maybe two). :-D
Blessings Doctor! How can I get a phone appointment with you? I’m desperate! Thank you!
Sad to learn my 3 favorite nuts are on the "naughty" list but happy to have it brought to my attention. Thanks doc.
Doc once again you are correct,, I been eating cashews, pecans and pea nuts to get through with my keto weight loss and yes have slowed down loosing weight at this time.... looks like its walnuts only from here on.
Almost 3 months now, down 25 pounds (another 30 to go), blood sugar every morning is between 4.8 and 5.2. And WAS eating cashews at night!! But no more cashews!!!
Instead of snacking on them, chop a handful in with olive oil, kalamata olives, red wine vinegar, Dijon mustard, a dash of nutmeg, crushed red pepper, garlic s&p. Good stuff on a pile of sauteed greens with onion and bacon!
Doctor Berry is the coolest!
He mus be. His wife is a Burner😳👍😎🤔
I lost a lot of weight over the last 7 months, but it was agonizingly slow compared to the swift successes others were having. I'm guessing it was due, in part, to peanut butter. Sure, I thought I was counting and keeping within serving sizes so I didn't go over for the day, but when I realized how fast I was going through a jar, I just decided to knock it out.
I feel your pain. I had to switch to walnut butter on a stick of celery.
I picked up some Bigs pumpkin seeds the other day. Roasted and salted only. Zero sugar carbs.. I'm not certain if the fiber carbs count when fat adapted or not. Anyway the David's pumpkin seeds are fantastic but they had a little sugar (not much). Great video Doctor, gone from 265 to 217 pounds so far. Started last keto last May and never left since . 6' tall. I probably should update my photo. 2xl clothes going out the door for the carbage eaters. You are an inspiration.
I put pecan pieces in my hamburger meat when I grill burgers. You will love the taste and will make it a tradition. Add green chili
Keto Nuts that are best
Pili Nut
Pecans
Walnuts
Macadamia
Brazil Nuts
Pine Nuts
Pumpkin Seeds
Avoid these nuts
Chestnuts
Cashews
Pistachios
Peanut
Almonds
Interesting that almonds are on the naughty list and almond flour is what is recommended for bready type stuff. Hmm. Makes one wonder. I tend to avoid bready stuff anyway but puts it into perspective.
Chris Cavanaugh OMG! Confusing!
Thanks
how is about a peanut butter?
Cashews are of the Devil.
I liked hearing about the carbohydrate quantity of those nuts and seeds, but I would also like to hear about the omega oil ratios of each. Chia seeds are also a great one to cook with or throw on any meal and would be good for that list.
Lower carb:
peli pecan Brazil walnut pinenut pumpkin seeds
Higher carb:
chestnut cashew pistachio peanut almond
Thank you I’ve started Eating 1/2 slices of pecan pie a day
Sense watching this and it’s changed my life
Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. I’m dropping weight, and have noticeably less inflammation. Is it ok to keep using almond flour? I also use coconut flour, so would this also be safe to keep using?
Karen, I'm interested in knowing the answer to this as well. I'm commenting here to get the notification when somebody answers. Hopefully Dr. Berry sees your question and helps us, but he gets way too many comments, so it will be difficult. Also, 1 ounce of almonds has 6.1g of carbs, of which 3.5g are fiber. My understanding is that net carbs are what one has to look at in the ketogenic diet. This makes 2.6g of net carbs in 1 ounce of almonds. This is still a low amount, isn't it?
7l
@@SantiVelmont yes I would like to know about almond flour too as I thought it was Ok when on Keto. I think the fibre content of nuts should be considered to get to net values of nuts.
Great video! Nuts, especially salted ones, are a trigger for me. I would imagine our vegan keto friends have to use nuts as their protein source. I 'm so glad you mentioned lectins. Dr. Gundry advocates avoiding these. Interestingly, he mentions pine nuts as a substitute for beans in chili. I have not done this yet.
Try this--- gently melt virgin unrefined coconut oil add heaping tablespoon turmeric, teaspoon black pepper, teaspoon ginger, teaspoon Cayenne pepper, teaspoon Ceylon cinnamon, big pinch of ground cloves --- drizzle over pecan halves
Hemp seeds are low and has omega 3's and protein, etc.
Yep, I use hemp protein for its mineral and vitamin content.
Pecans. They are the best. High fat, low carb.
I discovered something really yummy. Take a bite with 1 macadamia nut with 2 pecan halves. This combo turns into an amazing hybrid conflation that is SUPER yummy and amazingly satisfying. What a find...try it. ;-)
I sauté' pecans lightly in evoo, with crushed fresh garlic, until just starting to get toasty. Then I season them with pink salt. Serve warm. The pecans are unbelievably tasty.
I put them in my Keto bread!! Yummy 😋
@@hatchling88 oh my...
Nancy Archibald i hate macadamia buts but always wanted to eat them. But the taste is yuck to me. I wonder if trying this one macadamia but and two pecan halves will mask the macadamia but flavor for me😂
A pee can is a slop jar -- something people kept under the bed at night in the days before indoor plumbing. The nut is called a p'cahn.
How funny, I remember those can/jars under the beds when I was a child. And everyone I know calls them p'cahns too.
@@KT-1I remember them too. Usually, a coffee can or syrup bucket or even an instant coffee jar. We also drank out of jars -- and those glasses you got in a box of oatmeal.
I say pee-can if it's referenced to the nut and oddly pee- con when it's a pie.
My belief is you will only snack because your body is not satisfied with the last meal you consumed. I woke up to this recently, like about 2 weeks ago, and now put a tad extra on my plate for the last meal of the day, before sunset normally. This certainly fixed the evening snacking which if started always ended up in raiding the fridge!
I don't get the urge to snack in the day, thankfully...The late night "snacking" was always because I recently decided to eat a smaller meal in the evening to help digestion and good sleep, and that was when the late evening munchies began!
Bad sleeping was something I never had, so I thought a smaller evening meal would help.
Am not overweight but now believe I have both fatty liver and pancreas. I instinctively felt my pancreas was in trouble...am stuck in Hungary, my family doc is in Australia. So have been doing a lot of research these past weeks and found out I was causing my own problems by over dosing on fresh and frozen fruits I grow. Overdosing was not the word...pigging out would be the better word.
My freezers are full of fruits, cooked in their own juices, no added water, sugar etc. Pure washed, home grown fruits...meaning the resultant product is concentrated fructose +++.
Now I have to give away 3 freezers of frozen fruits and about 50 jars of concentrated tomatoes too, over the coming months! Have just informed my neighbours to come gather all the fruits for the coming season, so that part is sorted out...now to find out what to grow in place of the veggies I also grew. I have a few raspberry plants that are amazing, now to try blueberry plant or 2.
Tell nesha that I also eat the whole shell of sunflower seeds when I eat them. My apparent downfall is I have been eating almonds so no more
I actually think pistachios are great because the time it takes to unshelled them make you more mindful and are one of the lowest calorie options per cup. I understands your list is based off carb count but just wanted to make aware that there are many other factors
If you buy them in the shell I kindof agree with you...
Yeah, pistachios are 8 g carbs per oz shelled. Fiber is 3 g carbs. So net is 5 g carbs.
i have to eat something to help me get thru the 8 hour. window and i eat unshelled pistachios
Same with peanuts in the shell or sunflower seeds
But peanuts are so bad for you
@@YeshuaKingMessiah Are sunflower seeds bad for you also? they have lots of fiber I've heard.
Always wondered about the best nuts on Keto and IF. Thank you.
*squeals*
You are the truth! Most Ketokindreds don’t mention Pili nuts. I don’t totally remember how I heard about them, but I know it wasn’t on a ketocentric YT channel. I have an Amazon sub and get them every month!
New sub here.
Your link to the Pili nuts and several other brands of pili nuts all state that they are 'sprouted' pili nuts. That deals with the phytic acid issue. Sprouting, soaking, or darn, there is a third option that deals with the PA/Antinutrient issue and I can't recall what it was, and can't find the article I had just been reading a couple of weeks ago. I'm leaning toward fermentation, but that seems to easy an answer. Anyway, if these are indeed sprouted nuts, then they won't be an issue.
I will never avoid cashews. A man has got to draw the line somewhere.
If it helps, know that they are harvested in India and Vietnam and the folks doing that work are sometimes forced labor. The outer shells are hard to crack and are so toxic that it causes deformities to those picking these nuts.
I can't entirely avoid them either, so just cutting down and not eating as much.
@@rdrake316 My brother told me something about that. He was there during the war in the 1960s.
@Harun Musa you gotta give in sometimes. Peanuts are certainly not the worst thing in the world.
When I was a kid, we had 3 pecan trees. Every November and December we had tons of pecans. I would crack pecans while outside playing. I was getting the benefit of eating a fresh, nutritious food.
Macadamia nuts are my favorite. However I have to count them and put them in a cup. If I eat them out of the can I'm guaranteed to overeat. 18 nuts comes to 3 grams of carbs.
I noticed just recently that I had inflammation from peanuts. I eliminated them out of my diet for about 2 months, then I ate a couple oz, next day my ankle was swollen!
What’s your thoughts on the anti nutrient aspect of nuts, especially almonds?
Just soak them in salted water, anti nutrients are neutralized
I love macadamia, pistachio, and Brazil nuts
I am looking for NAFLD info this morning as I had labs done last week and while my WBC & Platelets are coming up a bit my liver enzyme ALT jumped up 25% and my fatigue level has been super bad this last month along with severe constipation and a nasty case of hemorrhoids! So I thought I was good by having almond butter as a snack for me when I just needed something quick.
Then I see this video on nuts…I was doing a quick glance of a comment and there I was. Almonds cause inflammation & constipation. I just ordered some more on Amazon to boot. Now I need to do research on phytic acid.
I have been carnivore since Dec 1 2022 and it seems I cannot cheat in the least seemingly innocent way.
Thanks again for all the information you impart. I am quickly going to your channel and Dr Lustig’s channel as my go-to channels for the most info that helps me.
So far these videos have enlightened me to the ways I lie to myself about my addiction to sugar and trigger foods. I plan on watching the series to learn more about being keto
I absolutely love my roasted pecans with butter and salt. That's my #1 snack. I am having awesome results on my Keto journey. Thanks for all the information.
I eat pistachios once a day. But I count out 15 of them, which carb manager says is 1 carb. It’s my dessert after supper, as long as I have the carbs available, which I usually do. I count them out, then go sit down and enjoy them. It works for me.
I absolutely LOVE pistachios. The Wonderful Roasted and Salted Pistachios have 8g of carbs, but 3g of that is fiber according to the Nutrition Facts, and my Carb Manager only counts a full serving as 5g. Since I usually get less than 20g of carbs per day anyways, I could pretty much have 2 full servings of pistachios and still be under my 34g limit. Hell, my second day on keto I literally consumed 9g of carbs and had eaten 1,500+ calories that day. I've been able to keep my carb count incredibly low. I miss my pistachios. I think I'm going to get me some, haha!
The amount of cashews I have eaten since childhood is not a joke . !!!! Thanks a ton for the wonderful insights . You are really helping me in my keto journey
I've been eating walnuts for the Omega3s, but just found out they are high in oxalates. Years back, I ate LOTS of raw almonds, experienced bad heart arrythmias - turned out, almonds are very high in oxalates!
@KenDBerryMD Just a thought, I know you were saying that Almonds were too carby for you because they had I believe you said 6 carbs per ounce, and part of your reasoning behind keeping the carbs down is to keep your insulin levels normal throughout the day etc... I just thought I would let you know that even though they may be 6 carbs per ounce, Almonds help reduce your blood sugar levels, so even though they are one carb over your good vs naughty level wouldn't that help balance them out more toward the good side? Speaking from personal experience, I helped treat my diabetes (type 2) by eating approx 28 almonds a day plus took 2 cinnamon w/ chromium pills a day and had my A1C levels checked every 3 months (as my insurance would allow) and I was able to lower my A1C by 3 points in that 3 month period of time just by doing those 2 things, didn't do anything else differently, wasn't on any diabetic medications at the time because I was on a waiting list to see an endocrinologist. They wanted my A1C levels lowered before I could have a surgery done at that time. I was able to get the levels lowered on my own before even seeing the endocrinologist, and was able to have the surgery done.
Oh! that's where the song "Eating goober peas" came from!! I always wondered what a goober pea was! HAH! I'm learning more than just keto from you Dr.B
I eat pecans on plain greek yogurt with a little sweetener and sometimes some cocoa powder as dessert. Heaven.
Ow, ow, I ate today a handful of almonds. Thought they are ok...😫 will stop immediately. No problem. Thanks Doc.
I would like to know if we are talking about raw nuts, roasted nuts, or even (as some gurus advise) soaked and slow-roasted nuts. Any expert advice?
Nuts (pecans & walnuts) used to make me itch. 1 months into eating them daily I wasn't itching anymore. 3 months later & they're part of my snacking times
Laura Roney I’m the opposite. I ate them daily and suddenly had issues. I don’t know why.
@@TheRealRealOK that's no fun. I have tree allergies. My dr told me it's the intestines quivering trying to get it out of the system.
@@TheRealRealOK ,- because nuts have enzyme blockers in them naturally. So, a little enzyme supplement will help everything move along... down the A.C. (alimentary canal) ;-)
I've learned nuts can get me. I overeat them easily. S0 the best ones for me are sunflower seeds and pecans. I limit myself to 1/4 cup sunflower seeds OR 12 pecans/day. I don't stall with these amounts.
Yeah me too! Wasn't sure how many pecans, so thanks for sharing. I have to weight my sunflower seeds and portion out or I go way over. And can't even have peanuts in the house because I binge on them 🙃
7 best:
pili, 1.1g/oz
pecan, 3g/oz
walnut, 3g/oz
macadamia, 4g/oz
brazil, 4g/oz
pine, 4g/oz
pumpkin seeds, (3g/oz from the web, 2.4 net g/oz)
5 that will stall you:
chestnut, 15g/oz
cashew, 9g/oz
pistachio, 8g/oz
peanut, 6g/oz
almond, 6g/oz
Love pecan nuts! In Australia we pronounce them as Peecan nuts.
I've been eating organic-no sugar added Peanut Butter (1 tablespoon) every night as a "dessert" with a little chunk of bakers unsweetened chocolate and I've lost 33lbs since September 1st. What's with Peanut Butter? Hasn't stalled me yet.
Some people do just fine with peanuts and peanut butter for a while, but most have to cut them out when they stall.
I love Peanut butter and only eat the organic with peanuts as the only ingredient however, they always stall me. So frustrating. Wish I had your body's tolerance to it
KenDBerryMD Thanks Doctor Berry. I'll test it out - I'll be the Guinea Pig and see when I stall out. I had to go Keto because I was diagnosed with a Severe Fatty Liver. I was 321lbs at the time at 5'11". I am now at 288lbs. I've had further tests on my liver and have been found to be suffering from Hemosiderosis. My Ferritin levels were 4266, 4580, & 4360 - my Doctor took 3 tests because he didn't believe the first 2 tests. Normal-High is 380. I'm getting a Liver Biopsy done this Thursday to figure out the concentration of iron in my liver, the possible cause, & if it is possibly affecting other organs. I lost my job due to my liver. I worked in an intense IT position. I'm extremely fatigued. My abdomen had bloated to 60". Yes - 60" - I looked like SpongeBob - I was 5'x5' - LOL! So, Keto has helped me although I'm still fatigued, joint pain that's unbelievable, loss of libido, weakness, and anger issues at times. All symptoms of Hemochromatosis.
@@3cardmonty602 - Maybe you have the genetic Alpha 1 anti-trypsin inhibitor gene. It gives most people severe lung issues, but another effect is Hemochromatosis.
Nancy Archibald I haven't had any lung issues yet. Never smoked or drank. I'm 58. My Doctor tested my blood for genetic Hemochromatosis related genes and it came up negative. So - I hate to have them do a Liver Biopsy on me, but we are all stumped. I don't have high circulating iron in my blood either. I'm just storing an awful lot of iron and they don't know why. I've never taken an iron supplement, & I don't eat a particularly high iron diet. ?????
Thanks doctor
After I watched your video for diabetes and arthritis I started your advice with in one week I see the results.
My sugar is in control with out med and my joint pain is way better
Just before I watched your video a doctor advice me tow types of diabetes pills instead of telling me stop sugar and carbohydrates and it's stupid.
I diagnosed osteoarthritis and joint pain is reduced by 80%
Thanks and be always bless
I was wondering why I could never reach keto. I thought I was eating correctly. almonds every day. thank you so much for all you information. it is simple and easy to understand.
I grew up in the south and often a road trip was not complete without stopping at a roadside vendor for some yummy boiled peanuts. These Kansans don't know what their missing!
I tried those when i was in GA. Yuck! You need to have grown up on those.
Deeeeeelicious
lol that's what hubby thinks too, Janet Rock.
My slender athletic son in law [Alabama born, Florida panhandle raised] was practically weaned on boiled peanuts. He lives in suburban Orlando now, and has to make pilgrimages to outlying rural areas a couple times a year to pick up some from roadside vendors. I wonder what the carb count is? I suppose it depends on the flavor and whether they've added sugar. Most are savory or spicy, not sweet. He eats the softened shell as well as the kernel. Probably lots of fiber.
I love boiled peanuts! Especially the Cajun spice ones 🥜
Is that why chocolate covered peanuts at the movies were called "Goobers"! I never knew that!
This just blew my mind
Dr Berry, I've had a problem with low potassium in the past. I used to eat a banana a day. Of course, I don't now. But, I'm showing signs of low potassium again..... rapid heart rate, and leg cramps. I eat fresh spinach and kale daily. I wanted to know if there are other foods packed with potassium that are KETO friendly. For now, I'm taking a supplement. Thanks!
Avocado
We now know about nuts, PLUS it is 2020 the nuttiest year on record. Thx.
Can you do a video on diet drinks? I hear that they're okay to drink on keto and others say no. Are there some that are better than others?
Great Idea!
I would love more information on what drinks especially the flavored waters that are out there such as the sparking ICE.
What? Dr. Berry saying yes to diet soda????
I like sparking waters like La Croix, no sweetener
Become a label reader, if that diet drink contains aspartame ( one of the most toxic substances on earth) it will harm your body! Choose one that has a plant based sweetener such as stevia.
Peanuts stalled me, but pecans seem okay. Harder to overeat for me! Macadamia Nuts are too easy to overeat also.
thank you for the heads upon the nuts! I was missing that information and sure it will help!
A couple things that really help are no snacking combined with determining the portions of ingredients before preparing a meal.
I just don't get it. If almonds are on the naughty list, why do keto-preneurs push almonds as super keto friendly? Almonds, almond butter, almond milk, almond flour. Why not pecan nuts/butter/milk/flour or walnut nuts/butter/milk/flour at half the carbs of almonds?
pricing, availability, marketing, profit, etc.
Almonds are very healthy. They have small bits of carbs but are full of good substances.
it takes 1.1 gallons of water to grow a SINGLE almond. I think California needs that water for better things. Almond trees get loads of pesticides that are killing off our bees. Almond milk is such BS too...have you ever seen a tree nut lactate??? Almonds are really high in anti-nutrients like phytic acid.
Don't be afeared, I eat pumpkin seeds shells and all and have done so for over 40 yrs. I'm still alive lol
Tammy Kulman I used to eat the peanuts in the shell. Crunch crunch! Back when I was a kid and was underweight. Pre 30’s lol.
I have never heard of anybody "shelling" a punkin seed. Always eat/ate whole seed. I imagine that's a lot of extra fiber ya.
My brother eats peanuts shell and all. I tried it, don't really care for it.
Sunflower seeds. 6.5 grams carbohydrates per ounce
I suffered an acute MI about 2 months ago. I’m only 37 years old and in decent shape. I’ve been following a Ketogenic diet for the past 2 weeks because the low fat diet the cardiac rehab nurse had me on was doing nothing. I’m a believer in intermittent fasting but I have medications now that I have to take twice a day with meals. Do you think it’s healthy to take them with lunch and dinner and skip breakfast? I’ve been taking them with breakfast and dinner since the incident. Thank you Dr Berry! I appreciate all that you do for us!
Ugh, heartbreaking. I make my own custom mix of nuts for my eating window. Had 3 from one list and 3 from the other, lol.
Giving up peanuts and almonds will be rough, not gonna lie.
Carnivore. I have heard so many great things about that way of eating, can you do a video for us. Please.
Agreed
Very expensive to eat clean carnivore & quite affordable to eat dirty carnivore. Makes it easy to kid yourself that it's healthy, when it isn't. (Still healthier than S.A.D. though)
Dr. Berry, thank you for sharing this. I quite literally had stalled on my OMAD+Keto (eating peanuts); but now that I'm enlightened I hope to recover from this lull. Cheers
I've been eating a 9oz can of nuts with my 1-2 meal a day diet and kept the weight off and gained muscle. 3000 cal diet currently. I do work out every day almost. If it's working for you, then do it. Cashews are my fav. But try to eat macadamia more. Started with keto and now low carb. Grass fed meat is my main source of food. 165lb. 5'10" 40's