10 Body Weight Band Assisted Exercises

If you struggle with basic body weight exercises like:
Push Ups
Pull Ups
Lunges
Squats
Single Leg Squats
Step Ups
Planks
Inverted Press
A resistance band can most likely be used to assist you with performing that exercises so you can do it with good quality movement and for Multiple Reps.
Stop struggling with body weight exercises or doing them poorly.
Use Resistance Bands to Assist
Thank you for watching
Dave Schmitz
Founder of resistancebandtraining.com
You Coach in The Band Gym - TheBandGym.com
Purchase Bands at the Resistance Band Store
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[@robindavis7023]

Thanks.

[@bcboxingchris]

Just a question what is your nutrition like do you have any nutrition videos on your diet