Zercher Single Leg Slant Board Squat Progression

Here are 3 Single Leg Slant Board Squat progression using a Zercher Squat setup.
Using this setup will engage your glutes more aggressively, take pressure off knee, activate trunk stabilization more and build single leg balance. Plus all you need is 1 band and a PVC or Wood dowel.
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[@brantbaylock2793]

Can't wait to try this! Thanks.

[@TheBandGym]

Hope you enjoy

[@alainmarceux6817]

I did it ,With more heavy bands ,my Arms hört so much ,I even got a bruise