Bridge Variations on the Wunda Chair

Taylor Lamanna joins us in the Balanced Body studio with a supine sequence that will fire up your lower body!
Products Featured:
Wunda Chair
www.pilates.com/store/pilates...

[@nataliaassouline4459]

One spring on number two counting from the bottom up

[@shadshadirany]

How do you do the last exercise! When my pelvis is lifted, I can't lift the pedal up!!! Can you let me what muscles I need to use more to do that!

[@ekenyon100]

What springs are you using in these sequences