Letting Go Technique Explained In 3 Easy Steps (MUST TRY)
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- Опубликовано: 14 окт 2024
- Here's the "letting go technique" that I've used the past 7 years... Discover HOW to let go using these 3 simple steps!
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JULIEN's INSTAGRAM: / julienhimself
Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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Letting Go Technique Explained In 3 Easy Steps (MUST TRY)
How to let go! In this video, Julien Blanc (AKA Julien Himself) reveals how to let go using the letting go technique... Discover the art of letting go!
How to let go in 3 simple steps:
Step One: Become aware of what you want to let go of
Step Two: Allow yourself to experience it fully
Step Three: Let it come up and let it out
#julienblanc #julienhimself #meditation
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Subscribe to JulienHimself’s RUclips Channel: / @julienhimself
Discover the 3 steps to LETTING GO... Once done watching, try the FREE guided meditation here: bit.ly/2JIkFJU 🙏
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Uuiuuui
I’m so😊lol😊look 😊
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Living by the saying i got from you “How can i make it Epic?” has been a game changer. Especially while letting go because you stop being afraid of the unknown because that’s where all the epicness is 🔥
Nice! Glad that has been so helpful for you! 🔥👊
I've took the a similar mindset too! But not “How can I make it Epic?” but "How can I make it MORE epic?" since being me/myself is already Epic:)
@@rsdsindy dude yesss. I love it
@@rsdsindy Bingo 🔥
Most of this is from therapies I took from the VA with the S.t.a.r.e group. Watching your emotions go by like on a river and feeling sensations instead of engaging with feelings.
To watch them go by and just be a observer, im glad its being taught outside of these systems
I've been doing a technique that's almost exactly like this one for 6 months now for multiple hours a day (I don't plan to do it, it's my intuition that tells me to and it hardly ever tells me to do anything else than this), it's super intense, but my inner and outer world are changing week after week.
Dude, thought you were a phony, a lot of people on the internet say the stuff that you and RSD teach are a scam. After watching a few videos you are solid. So much good tips on improving my mindset. Especially the interview you did with Robert greene. Keep up the good work from you and Owen.
Yup 😉
Julien is a better teacher than Owen in my opinion. He comes off as more down to earth, yet firm.
@@JohnDoe-qq8et Owen is fucking brutal
OGs call him Mad Genius and that is the best description of him
I like how paused and slow Julien’s communication style is. And I’m younger so my mind relates better.
It seems like Julien can say way more with the fewest words. Quotes I can write that speak volumes in just one sentence.
lotsa ppl r full o shizz
“We don’t chase presence, we ask what is in the way of presence!” Pure genius❤❤❤
So simple yet so effective.
So simple, yet not so easy to put into practice (due to the matrix/conditioning).
Thanks for impacting SO MANY people Julien! 🙏
Glad this resonates!! 🙏🙏🙏
Amen brother!
Been watching your videos on letting go for a while. Such high quality material. I’ve studied this for years and your explanations are bang on and super helpful in discerning the distinctions of such a complex proccess
Watching the cold shower example I came to the realization that ever since being a kid I've been tensing up with basically any day to day sensations.
Pet the dog? Clenching my jaw. Trying to not fail a difficult task? Biting my lips. In a social situation? Tense up my gut. Driving the car? Squeezing the wheel.
So it only makes sense there are also problems letting go of anything else
@JulienHimself can you pleaseee write a book with all your teachings. I watch a bunch of your videos and I absolutely love your wisdom and how you give it over so clearly. For me books can help me to really internalize information through highlighting specific phrases that are powerful to me. This really helps me hold onto the important knowledge that I want to hold onto. It then serves as reference for me to help me in my personal journey. There are many good books out there but I feel like they are all missing something from what you teach. You somehow tie it all together in a practical way that makes sense. If you wud write a book I know I wud benefit tremendously from it on my journey towards self, and I KNOW many others will benefit from it as well. I know you have a lot on your plate but I beg of you please please consider undertaking this task of writing your book as it wud personally benefit me and many others. Thank you for all that you do! ❤️💪🙏
This is pure gold. This form of meditation is defenitly one of the greatest things that changed my life for the best. Hope this video will get to more people. Thanks for everything!
Did it help you? How long have you been doing that?
@@Wynell I have been doing wim hof breath work and cold showers for 4 years straight now. I learned about this concept julian is talking about from a therapist i went to and i have been doing this almost every day now over the last 3 years after the wim hof breathing (because the mind and body are more relaxed). Letting go is not a one time process, there is almost always things you need to let go of, the more you do it the better you get at doing it, and the easier it becomes do it even without the actuall need to sit down and relax (i sometimes find myself do it while things are happening to me and thats ok).
Hope it helped, have a wonderful week;)
@@neevshriker9458 thanks, I'm gonna find out about wim hof more now
by the way, do you think "letting go" of anxiety (or "let myself feel it" - are these the same or nearly so?) exactly when I get triggered occasionally (not during meditation or something) is also a good idea?
This helped a lot. I’ve struggled with not feeling much and felt like I have given up because of it. Need to embrace even the smallest sensations
So you don’t feel enough? That’s what I try to accomplish for 10 years. I feel way to much, anxiety, sadness,..
Macro: action, trigger, release, repeat. Shadow questions. Exploring childhood trauma and patterns.
Micro: mindfulness meditation.
In both,
1. Become aware of what you want to let go of.
2. Allow yourself to experience it fully.
3. Let it come up and let it come out.
I think that how it goes.
Can you explain the macro part some more? Would appreciate it
this is definitely one of the best videos on meditation (even though not exactly on meditation) I've ever watched
Glad this was so helpful!
Hey Julien, I really appreciate the content you’re producing. Can you shed a little more light on the idea of being unable to let go if you are “expecting” to let go? Because from my perspective, the whole reason anyone is even doing this practice IS because they want to let go. So if that is the end goal, then when the emotion comes, it’s difficult for me to not have the “is the emotion gone yet?” Mentality if that make sense. Almost like a catch 22 type of situation. I have to fully be okay with the emotion staying there forever but at the same time the whole reason I’m doing this practice is to be proactive in releasing these emotions.
A hidden gem of a video!
This is one of the best ever videos ive seen on RUclips!
In a space where all videos are mostly fillers and common knowledge time-vampires, yours stand out by being straight to the point, no nonsense, what you see is what you get. That's why I keep coming back :)
Wow this touched me in a crazy way
Health care is also an iMPORTANT part of letting go.
Just imagine we are the soul that experiences the earth server, and one of the limitations in this server is the body and the veil of forgetfulness.
Nice video Julien
Finally ive akways asked myself what are the actions of letting go thanks man
You're very welcome! Here's another video that covers some more about letting go as well: ruclips.net/video/fhmxou2eUNM/видео.html
But the sensations of shame when it comes to feeling like our old versions of yourself (and your probably not okay with that) when it comes to letting go as you said you have to be 1000% percent okay with being with it forever. But that also means that the cycle will never end because if Im okay with feeling shame and stuck because I always end up seeing myself as the old me (that I'm running away from) so now even authenticity feels like the past versions of me, I think that's why I always feel disconnected from myself. Here's what I've learned :
First of all if I feel authentic that means that the same old feelings will rise again and I'll fall back into old patterns such as not being able to stand up for myself fully and feeling ugly and dead.
The second thing is that I am filling those feelings with information but I'm never healing myself by myself because there is no other way and I can't go to therapy.
Thirdly is that no matter what I do to change I can never do it because deep down it the core identity, and its just how it is. (I know its not but my body always reacts to that as if).
If someone is experiencing the same things or something similar or has experienced it you can bring up some advice and I'll be so thankful.
One of the most important things on the Internet
Not only is he giving me the directions I've been asking for my whole life, he's also wearing a DOOM shirt, which makes this all the more awesome. 😌👍
Really appreciate this meditation explained cause I’ve been doing it and definitely didn’t know about resistance telling me I feel nothing, thanks Julien
This is great stuff.
One should recall and repeat this kind of exercises each day.
This is incredibly helpful! Thank you for the free content.
Thank you Julien,I tried it but I feel like I need guideline,will you show the guide of questions in another upcoming video?I am going by these deeper questions,but I'm not sure if I am doing it right
Thank you kindly. This truly helped me.
اللهم علمنا ماينفعنا وانفعنا بماعلمتنا وزدنا علما🤲
I believe a more fitting term would be 'surrender' instead of 'letting go.'
By embracing what arises within us and surrendering to it rather than trying to forcefully let go of it, we can truly release it. The essence lies in the act of surrendering throughout the entire process, allowing it to unfold naturally, rather than tensing up and resisting.
The phrase 'letting go' can often be misleading, as it implies an active effort on our part.
Tnx a million julien
I've had many problems with my guided meditation. This video really helpedddd to find the problem❤
Glad this was so helpful!
By far the best explanation I've ever heard on the topic...
If you let go of some of the layers of resistance to the actual trauma, does that also lessen your reaction to the thing that triggers you or is it until you have let go of all the layers including the trauma itself that you notice a change and is any sensation during the meditation linked to the trauma you're currently trying to let go of? If anyone in the comments also, has any experience with this, would love to hear your thoughts too...
Great question. Hope Julian sees this
@@Baz_09 I literally grew grey hairs waiting for him to respond😅
These steps are worth diamonds. My favorite has to be the falling down in pool method. Been tremendously helpful for me in my letting go journey
@@hi9313 the three letting go steps he talked about in this video :)
Amazing Julien! Hope I can Meet you some day in a event! I am from Brazil and I am following your letting Go teachings for a while now (also teaching about the technique here in Brazil, i created my RUclips Channel Just for this, because this changed my life completely! Thank you so much brother 🙏🔥
Great as always -Owen
Thanks man! 🙏
have you been his master?
I love you for everything you do to help the world be a better place
If you offered a payment plan i’d purchase your private coaching. Consider offering that instead of a lump sum. Great content as always
i didn't wake up thinking i'd be learning spiritual practices from a PUA but i'm grateful
You do a fine work integrating different teachings.
I see the fredrick dodson and others I may or may not know.
The finances are something I am really missing. Could buy away many of my problems.
Your course granted about confidence has enbued a more personal touch of teaching.
Thank you everlasting.
You work a lot and you work hard.
Impressive.
This is the video that made it click. Nothing is permanent unless you interfere just changed my life
This is awesome. Many thanks.
Thanks for this life changing advice
Thank you for everything. Forever grateful ❤️
You are so welcome! 🙏
Thank you again Julien
thats amazing man thanks
Well explained.
Thank you! And this is just the tip of the “letting go iceberg”… 😉
I think it‘s important to distinguish between short-term and long-term feelings. Getting comfortable with uncomfortable situations is definetely key. But you shouldn‘t try to get comfortable feeling lonely for example. Don‘t accept what you can infact change.
True, but at the same time being comfortable with being alone without feeling lonely is an incredible asset.
@@MrMadalien yeah sure, a certain degree of accepting is very helpful. You‘ll probably stop being needy all the time. But in the long run social contact is a basic human desire, so you probably shouldn’t lie yourself into „everything is fine“.
This is very well explained
Great stuff mate, really enjoyed getting into the specifics of the technique.
I've been doing "somatic processing" for the last 2-3 years and having transformative results. It's similar to "letting go" in that the focus is on feeling into the body and lovingly embracing everything that shows up, but it's different in that it includes a lot of unconsciously directed movement; things like shaking, flexing, making noises (whimpering, screaming, grunting, growling), assuming weird positions, A LOT of crying/sobbing, intuitively talking to different "parts" etc.
What do you think of that type of approach/how come you've chosen a less physical leaning? I'd argue the murky, disowned stuff moves much faster when somatic releases are involved (seing how trauma seems to get ingrained in the nervous system/manifests itself as muscle tension), but I'm curious to hear your take :)
Also, I'd love to have you on my podcast and talk about your work!
Thanks for continually great content
I've been doing letting go/completion process and that's exactly as you described it how it feels to me, but I think that this is the way because I feel huge relief after that.
It's so interesting that I've spontaneously did that (took the physical forms and did the noises that felt accompanied it). The following day, I felt so differently better that I thought it had been a supplement I took. Took me long to realise it was the emotional release.
You definitely need to bring a book out
Julian, like the sunglasses. Cool👍
Thank you very much!!!
Love this 1 man
It's exactly like a cramp! Whenever I fight it, it comes back, but if I let the pain go, the cramp runs its course and leaves
You are a boss man. Thank you
Glad to help!
Trying to use words to describe a process based on feeling-recognition and meta-level awareness is basically impossible, but this is the best explanation I've seen to date.
High Vibe Communication is turning me into a social assassin, and now I'm using those same skills of letting go to specifically remove sexual blocks. I've started applying it to those feelings in my body and today alone, I've seen my interactions go 1000x better with MUCH less effort. It's giving them more room to enjoy me, chase me, and the hardest part is getting over the cognitive dissonance of how 'FXCKING' easy it actually is LOL
🔥🔥🔥
@Damien Walter can you help me too? I have some troubles letting go 🙏
@@Zhimself Why not just take advantage of the free meditation and call that Julien offers? He does this for a living bro, I'm just doing it for myself right now.
@@KalkiAvatarATWAR I just wanted to know that while letting go when I ask myself "can I be okay with having this forever with me?" The answer is "No!"... Then, do I wanna sit with the resistance and remind myself to relax into them without doing anything to them. Is that what I'm supposed to do. Thanks.
We should ask Doom for a new tshirt already for you my friend🙈
Now pls give us guided meditation, or should we make our own like you did?
Here’s a free one to try out: www.transformationmastery.com/9m
Perfect explanation
Glad it was helpful! 🙏
Can you let go of a certain sensation even if you don't know what it is?
This is great thank you
You're very welcome! 🙏
He’s good
The problem I have over and over again with letting go/mindfulness meditations is that I feel a lot of sensations but they keep on appearing in different places of my body, I want to concentrate on them one at a time but they flourish in different places. I think that is a form of resistance too.
This is also why pausing the guided meditation at times in order to give you more time to add some "depth of feeling" is so crucial... 🙏
1. You don't need to relise people, you can just relise and let go of this specific hard feelings.
I've been doing this for years. Most times I've talked about it, people have said it's a shit idea. But, it feels like the only solid thing I have, so I keep doing it.
The sensations in my body almost always seem very intense.
I don't know that I feel any better from doing this. It's good to hear it being advocated as something helpful, though.
The only other suggestions that this was a way forwards were doing Vipassana meditation, and in the book 'The Body Keeps The Score', the author says something like, 'Bodily awareness is the cornerstone of recovery from trauma.'
What is really terrible is, I’ve just woke up in my pyjamas and me and Julian are rocking the same bottoms 😅😆🤣
Doing the principles.
Mind f@#$
Spot on
Hey Julien. You tell that it doesn't work on my own if I'm at home. But how i am supposed to do it? Who should guide me through it so it works? Greetings
He also said he guides himself, so maybe just your own voice? O’m late, but since there’s no replies.. Better late than never?
Feeling no sensations is that basically the same as blanking when you want to say something? Like there are no thoughts. That disconnect from your feelings.
Been to this live event! Amazing experience for sure. I can recommend everyone who wants to take this journey more seriously to invest into Julien's Live programs or online programs.
Thanks for making it out in person! So glad it was an impactful experience for you! 🙏
I have been lied too about how to live in the present. It’s all about diving deep of daily stresses/triggers.
I like to say, "I will be here with (this) now"
I highly disagree with the explenation of emotions, but this was a GREAT video
Glad the video was helpful! 🙏
I think you missed the idea he was trying to communicate, which is that there are real sensations (or basis of "emotions") then there are the labels and connotations that create assumptions in our mind about what we're feeling, he called those labels "emotions"
Yes i disagree with that
I dont think the sensations come first and then the mind labels them as an emotion but that the sensations are outward manifestations of emotions so they come first
I love how you have on a Doom shirt during this video lol
Lol, thanks! 🙏
Julien, my problem is Everytime I ask myself "can I be okay with having these sensations forever?" The answer is "No!"... Does that mean there's a resistance that I gotta sit with? And keep reminding myself to just relax into the sensations without wanting to do anything about them, right? Is this what I'm supposed to be doing when I can't be okay with the sensations (as u just mentioned in the vid that you have to be 1001% okay with having it forever)
If the answer is "no" then you WILL experience them forever. The only thing you really can do is just feel how you are feeling, regardless of what point you are at your journey.
@@JacobLizotte like, even if I'm judging it, but still keep on feeling it? If so, then my mind goes like, "how much time would I have to keep feeling it?" Plz tell me what about that? .
@@Zhimself bro, it will never go away but you will experience it differently each time. whatever happened, you feel continuous waves of it throughout your life, but you’ll have grown each time the wave comes. don’t worry about the time but the changes in your reaction to that trigger each time
@@taquito.trasgo woah .. that was a nice solution... Thanks buddy!
Thank you
You're welcome!
so if i’m at home trying to do this medication how can i do it, if u said it’s better to have it guided?
I did transformation mastery and it 100% help me let go, however my ex came back Into my life and left me again and my life turn upside down again. I need to get back on the schedule and I can feel whole again
I have a knot in my stomoch right now. Very anxious about a situation I've gotten into that I'm ashamed of.
good one juls
Thank you!
David Hawkins book titled “letting go” covers all this in detail.
Spirituality is not to be compared with worldly experiences
I will try it today when I meditate "What are the associateed sensations?"
My favourite is, doing it eyes closed because it’s easier to feel
Yes! Great takeaway!
I have once read a book about letting go but could not get benefit from it. Your approach is more sensible. I am way into it! Thank you.
Thank you Noah for calling me.
Why do you use the word 'sensations' rather than 'feelings' . Arent our sensations a consequence of our deep feelings?
Vipassana meditation 😊
I love you man
well you can let go an emotion, but emotion have root why you feel like that. it has some maybe childhood memory or trauma why you still feel that emotion in some situations. because emotion is just there so you could heal. it just wants your attention so you could understand it and do what you need to do. how does simply letting go emotion can help if emotion root is memory of childhood or some other memory/trauma?
Did you go to a Vipassana retreat? You are teaching an advanced practice here. Unexpected.
Friggen Julian, you are Sofa King 🕉 Azing Brother!!!! 10Q 🙏🏽 🙏🏽 🙏🏽
Thank you :)
You’re welcome!
So you’re saying to do this 6/3/6 breathing technique 10 times, while being present with sensations?
Not 10 times for life time .
Vipassana meditation is observing sensations
I am following your structure . When I am asking myself triggering questions my stomac becomes so tense that I start shaking . Is this reaction triggered sensations or my body resists to feel something ?
What could be triggering questions? Or shadow questions? I dont get what are those, Thank you!
@@funkywarrior3906 shadow questions are questions when you dive deep in your subconcious . You should google them . Also you need to follow trail of whys to dive deep. It is practice when you ask yourself why do you have certain beliefs about yourself to find some core beliefs and fears . Than you can use this practice to let go of them
"All is well" "All is well"
Obscure
Does Self-Surrendering part of this Video?
Wow!
🙌