Confidence and Self-Esteem Guided Sleep Meditation (Anxiety, Depression, Insomnia)

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  • Опубликовано: 20 ноя 2024

Комментарии • 50

  • @jodysierra4641
    @jodysierra4641 3 года назад +5

    So happy I found Michelle, so kind and generous and so helpful to human beings👍❤️❤️❤️💕😘

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +1

      Thank you, Jody-- I truly appreciate it. If I can help one person feel a bit better, it's more than enough to encourage me to keep creating. 💜

  • @elainevanrooyen421
    @elainevanrooyen421 10 месяцев назад

    Love your sleep stories, never hear the end, I always fall asleep. Thank you so much!!

    • @MichellesSanctuary
      @MichellesSanctuary  9 месяцев назад

      You're welcome 😊 It's an honor to help you sleep!

  • @ivanlehmer4584
    @ivanlehmer4584 7 лет назад +20

    thank you so much for this. i feel a lot better than i did an hour ago. i was feeling almost suicidal but now i believe in myself and believe i am more than ready for tomorrow. thank you.

    • @MichellesSanctuary
      @MichellesSanctuary  7 лет назад +5

      I'm glad this was able to help-- and you should believe in yourself! You are capable of doing amazing things.

    • @sachiibell
      @sachiibell 7 лет назад

      Ivan Lehmer I

    • @angelmagic100
      @angelmagic100 5 лет назад +1

      Bless you. Big hugs. 🤗 You are dearly loved❤️it really helps to affirm as often as we can "I am lovable, I am enough," in our heads ,aloud,write on mirrors &postits all over ; and allow ;not resist; be compassion ate with ourselves loving and gentle of any emotions that come up lots of other great hypnosis for self love ,healing. Including Michelle's. Beautiful ones Loving energy to you dear unique soul. Xxxx

    • @Me-vn3gz
      @Me-vn3gz 4 года назад

      I hope you’re doing better now 💞

  • @amaliagrassi6870
    @amaliagrassi6870 3 года назад +2

    I know I've said it many times now but each experience is so meaningful to me that I feel compelled to express it again. Oh Michelle, I wonder if you will ever possibly imagine what comfort and desperately sought love and calm your videos bring. I can hurt a lot in life and your channel has become a stable thread for me to hold on to day by day by day. It makes me emotional that I could have found such effective and for me, now crucial support. Thank you from the bottom of my heart.

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +2

      Thank you Amalia-- it's always so nice to read your comments and it's the kind of energy exchange I need as I keep writing and creating in the solitude of winter. Keep taking care of you! 💜

    • @amaliagrassi6870
      @amaliagrassi6870 3 года назад

      @@MichellesSanctuary 💙

  • @elizabethgreen4807
    @elizabethgreen4807 3 года назад

    It took me so long to find a woman doing one on this theme for this long. Thank you.

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад

      Thank you for your comment Elizabeth-- I hope to do more! 💜

  • @shannoncoller
    @shannoncoller Год назад

    Thank you

  • @Leah-ht7ww
    @Leah-ht7ww 5 лет назад +1

    Wonderful Michelle ❤️ Your amazing! I look forward to hearing from you every night 🌃

  • @cheypam
    @cheypam 5 лет назад +4

    This is so awesome, it made me cry... Happy tears

    • @airslim3970
      @airslim3970 4 года назад

      I woke up dropped a couple tears to I don’t know why but it had me 🥺❤️

    • @ianj5104
      @ianj5104 3 года назад

      ***j**j*********j********

  • @Darkstar5950
    @Darkstar5950 7 лет назад +5

    This is amazing ive never slept so good

    • @MichellesSanctuary
      @MichellesSanctuary  7 лет назад

      Yay! I am so happy to hear this and wish you many wonderful nights of sleep ahead!

  • @adriennegrahamwomack
    @adriennegrahamwomack 3 года назад

    I would love if you made more of these positive affirmations videos. If you could make one that is targeted for young women/girls, that would be amazing. My daughter Cecilia and I have been listening to you for a long time. You helped me so much when I was getting sober 2.5 years ago. And now my Cecilia is 12 almost 13 and really struggling with severe depression and extremely low self esteem, bullying, etc. I would love to have some affirmations related to these issues. Thank you for making these. We treasure them all! We adore you!

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +1

      Absolutely, Adrienne-- positive affirmations have absolutely changed my own life. It's such an important practice and I actually started as a teen so glad your daughter is as well. It's such a hard time for all of us. But every time we focus on what we want and what we can do, the rest of worries and challenges start to fade away. Wishing you both the best in 2021! 💜

  • @TryHardRamboX
    @TryHardRamboX 3 года назад +2

    Still here 🙌

  • @debbiefenton100
    @debbiefenton100 4 года назад

    So soothing 🧡

  • @charlotteh2280
    @charlotteh2280 7 лет назад +1

    Beautiful, thank you xxx

  • @theotherway1639
    @theotherway1639 3 года назад +1

    The mindfulness book "30 Days to Stop Apologizing" by Harper Daniels is helpful.

  • @cherryrosestar6050
    @cherryrosestar6050 3 года назад

    How can I honour the things I've survived?

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +1

      You can honour them by loving every part of yourself that exists today. Without every trial in your life, you would not be you. I'm not sure how you listen, but having your device tucked away and being in a dark, quiet place may help. Meditation is most successful when you turn off the part of your brain that's thinking and questioning for a little while.

  • @cherryrosestar6050
    @cherryrosestar6050 3 года назад

    I've never had a moment of self esteem or accomplishment 😢😭😔

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +1

      You showed up. It's the biggest step anyone can take. You are working on yourself. There's no stronger message you can give than showing up and trying.

    • @cherryrosestar6050
      @cherryrosestar6050 3 года назад

      @@MichellesSanctuary that's true. I just wish I had friends x

  • @Madman6505
    @Madman6505 2 года назад

    Should record with a compressor to stop the volume spikes and omit the creepy music. They both wake me up just as I'm drifting off.

    • @MichellesSanctuary
      @MichellesSanctuary  2 года назад

      These are older recordings that I intend on updating with my new setup. These were very early on in the discovery process. Noted!

  • @cherryrosestar6050
    @cherryrosestar6050 3 года назад

    Being a baby is not relaxing it just makes me realise how many mistakes I've made since then...

  • @joycelasich9683
    @joycelasich9683 3 года назад

    ❤️❤️❤️🙏🙏🙏💐🌺💖

  • @cherryrosestar6050
    @cherryrosestar6050 3 года назад

    Saying my skin is like wax just reminds me of the horror movie house of wax lol it sounds creepy and doesn't relax me...

  • @cherryrosestar6050
    @cherryrosestar6050 3 года назад

    This is funny u talking about motors... I'm not a car lol

  • @cherryrosestar6050
    @cherryrosestar6050 3 года назад

    How is self doubt superficial? I don't understand this...

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад

      It comes from your ego. On a deeper level, your spirit has wisdom and exists in a place of being and not doubt.

  • @MsJ972
    @MsJ972 7 лет назад

    Sound is to low. Couldn't hear you.

    • @editbors5262
      @editbors5262 7 лет назад +2

      her sound is like in a fairy tale... fairies don't talk loudly. Besides the goal is to help you fall in sleep. Can hear her beautiful, tender sound, my dear friend, exactly as we need it :-) So just be grateful, please. Good night, nice dreams :-)

    • @saifshaikh3191
      @saifshaikh3191 6 лет назад

      I like burgers

  • @leonafauvel643
    @leonafauvel643 4 года назад

    Not loud enough.

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +1

      Thank you. This was one of my earlier meditations and I have learned a lot about recording louder. I will be revisiting this script with a new recording.