First exercise and the close grip pushups are not really a great choice, I would use cable and just do regular pushups to hit more chest and less triceps😉
@@juniorlifter369 nah, you don't say... Dumfries will give you injuries the more heavier you go. Please do not debate with me I've been bodybuilding for 12+ years.
Aquilooooo que pareciaaaa impossível !!!!! Eu usava droga engetalvel hoje eu tô forte com Jesus Cristo ! Eu te amo Deus ! 😁❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I want you to know you changed my life, bro 💯 Thank you and appreciate you
We got one life,we definitely gonna make the best of it and good luck🔥💪🏿
Nice work bro 👍 keep it going
your left shoulder... 💀 when you have chest day
Massive arms, bruh 💪
Sarms*
Yessir. You want growth. Negatives is where it’s at.
This dudes videos are gold.
Gran ejemplo a seguir saludos desde Cuba
King👑
Excellent on your chest press workout it a triple thumbs up 💪🏾🔥👍🏾
Thank you for your reply to my comment 👍🏾🔥✌🏾
Why are you always here
Dla mnie ten facet wygląda koszmarnie.Przerost mięśni brrrr!!
What gear are you on?
Sound jealous!
@@juniorlifter369 😂
@@juniorlifter369sounds realistic stop being naive
Faith is why I follow you pal Thanks for all the workouts 🙌🙌💪💪
Thank you sir!
Thank you boss i like how you show that your feet can't stay still while benching mine can't either 😅😊 so it's good to see im not the only one😊
Good quality muscles
My name is Ashton too and I wake up every morning and workout and I always type in (chest workouts by ashtonhall) keep up the good work!!!
Let's go 🏋️💪💯
Thank you. So much for all your videos. Changed everything
Very good❤❤❤
This man is always cooking
💪🏿💪🏿💪🏿💪🏿
Love the tips
Bro I appreciate these videos 🙏
Can you please show your bench in different angles I really can’t see you are standing or you are just holding the bench 🙏 thanks
Cant wait im gonna try this one today
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Most gonna say hes AI, but we know what it really is!! Keep inspiring us man!! Great Job!!!
Wonderful info big dog💪🏿💪🏿
Sir please make a video about pre workout and post workout meal for muscle growth..... please please please please sir 🙏..... love from india ❤❤❤
Очень эффективные упражн🔥💪🏽🦍👍🏻
Before ever tough set I find myself going, ' I said, let ... him.... GO! !!! WHOA!
I did some negatives with my chest movements last night and the tension was right where it needed to be….
First exercise and the close grip pushups are not really a great choice, I would use cable and just do regular pushups to hit more chest and less triceps😉
Super❤
👏👏👏👏👏👏👏👏
Thanks for the tip
Very nice bhai
It’s funny. I was doing chest with 15s this morning and I was like I need more weight to build my chest. Guess I was wrong. Thanks coach 🙏🏾
Perfect
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That first exercise?!😮🥵💪🏾🔥🙌🏻
What is the name of the first exercise you do in this video?
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what's the difference between the 3rd and 5th ? Aren't those both have the same movement ?
Podrías recomendar una gia para mi que soy principiante !! Gracias
heavy weights and small reps, or the opposite?
sir your my expression
❤
Bien perfecto
What do you call the exercise?
Can anyone give me the names of these exercises??
first one is more for shoulders brother
There is one Neckzilla and then this man Bicepzilla.
First one is hard rest are fine
Braaaaaaaahhh...what happened to your left pictorial???? It has an indentation incase you didnt notice
Why do I feel like I'm using my traps whenever I do the first workout?
🙏🏾
💪🏽💪🏽💪🏽💪🏽
John 5:21
For as the Father raiseth up the dead, and quickeneth them; even so the Son quickeneth whom he will.
Massive arms bruh💪🏾💪🏾💪🏾🏋🏽🏋🏽🏋🏽🇬🇲🇬🇲🇬🇲🫀🫀🫀🏆🏆🏆
Chest Workout 🔥
What's the name of the song in the background?
Tomorrow this is me chest day Thursday
❤❤❤love u ashton yr the best❤❤❤
Let him cook!
what is the first one called
Love you
Name of the song
💪💪👌👌👍👍very very nice Body 👍👍👌👌💪💪
🎉🎉🎉🎉🎉🎉🎉🎉
Nic
Song name
Kolkata
What's the song tho!?!
Love from india ♥️
Plz pin comment 🤧
You want me wait gain plan
Don't care how big dude is. I am not doing 200 reps for a single muscle group. Y'all like being in the gym forever...
Cómo se llama la canción
TRT much?
Hi I love your vids plz pin 📌?
Those arms are freakish
#'juniorlifter' keep dreaming 😂
only good choices are dumbell chest press and machine chest press ive seen most of your vids on my fyp almost evrythign u say is bs
Where is the bio
First workout is stupid. You do flys for that because just dumbbells like that, there’s no tension
Up now at a resort tuck away in the mountains only one in the gym
He never open an anatomy book. 🤦🏻
Dont know bout that first exercise tho
Bhai ap sab kya khate ho
Dumbbell flies are a joke
What are some better options?
@@tsl0073 inclined press and cable flies are far more superior.
@@LonDonTaylor.You do understand inclined press and dumbbell flies are two totally different exercises with different functions?
@@juniorlifter369 nah, you don't say... Dumfries will give you injuries the more heavier you go. Please do not debate with me I've been bodybuilding for 12+ years.
Aquilooooo que pareciaaaa impossível !!!!! Eu usava droga engetalvel hoje eu tô forte com Jesus Cristo ! Eu te amo Deus ! 😁❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
1 st exercise is totally pointless
I hate doing 12 reps for each arm
This guy doesn’t even look like he works out
That first workout is nonsense
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Your sets are too much... I've got other exercises for the day, I'll end up expending all my energy in one
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Thats is definitely not a chest exercise (the first one)
Over Expression 💩💩💩