Plant-Based Milk: What Are the Best Dairy Alternatives? | This Morning

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According to a recent survey, nearly a quarter of Brits have swapped traditional dairy milk for rice, oat, almond and other plant-based alternatives - up 19% from last year. Tiger nut is the latest one to claim to be better for gut health providing higher fibre, stabilising blood sugar and keeping us fuller for longer. So are these milk alternatives better for us or just a fad? Medicinal Chef Dale Pinnock is here with all the pros and cons.
Broadcast on: 16/08/19
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[@KCNwokoye]

I love Cashew and almond milk in smoothies, porridges and pudding because of its creaminess. For cereals, I like oat milk.

[@lordcharfield4529]

I hope the premium brands featured gave cash-rich ITV a good kick-back for this prolonged advertisement 😂

[@desireerice3699]

get ones without oils folks.

[@GrantH2606]

It's a common misconception that seed oils are bad for your health