20 Minute Pregnancy Workout | Third Trimester | No Equipment

I've teamed up with Elvie to create a series of Pilates Routines you can do while pregnant and postnatally.
For the second in the series, I take you through the perfect 20 minutes Pilates routine while in you're third trimester of pregnancy.
Targeting specific muscle groups, Hollie's routine is tailored to strengthening your pelvic floor muscles to prepare you for labour.
Hollie's routine can compliment your workouts with Elvie Trainer.
Learn more about Elvie Trainer here: www.elvie.com/...
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Exclusive Discount to The Bump Plan (The UK's Number 1 Online Prenatal Plan):
*If you enjoy this workout and would like to explore my holistic online plan 'The Bump Plan' then I have an exclusive discount for you to use*
To redeem £5/month off the cost of your Bump Plan subscription simply enter the discount code 'mybump' at checkout.
► Sign up: thebumpplan.co...
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What is The Bump Plan?
"The Bump Plan is a holistic prenatal fitness plan that allows you to work out with confidence at each trimester of your pregnancy"
The Bump Plan is the first holistic prenatal fitness plan that provides everything a woman needs to work out with confidence at each stage of pregnancy.
Designed so that you can join the plan at any stage of your pregnancy, what makes the plan truly unique is that in all your workouts I am at exactly the same stage of my pregnancy as you are in yours, as the workouts were recorded when I was pregnant with my daughter Freya.
Workout-wise, as with this mornings class, the trimester-specific training methodology combines low impact cardio and Pilates, designed to prepare the body for labour, reduce pregnancy-related postural issues, and develop the muscles required when you have a new-born.
► Sign up: thebumpplan.co...
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What else is included in The Bump Plan:
Aside from your bespoke workouts there are a number of exciting extras that you get when you sign up to The Bump Plan:
▪️Education Hub:
All members will gain access to an Education Hub with over 30 evidence-based expert advice in the form of video, audio, and articles, specifically curated for The Bump Plan to help you navigate pregnancy and prepare for motherhood.
► Sign up: thebumpplan.co...
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Useful Links:
► SUBSCRIBE TO MY CHANNEL - bit.ly/3vIFiJy
► SUBSCRIBE TO MY NEWSLETTER - bit.ly/3Ci0wAq
► TRY MY FREE '5 DAYS OF PILATES' CHALLENGE - bit.ly/3Eo6pgd
► TRY THE BUMP PLAN FREE FOR 7 DAYS - thebumpplan.co...
► TRY THE Pilates PT ON DEMAND MEMBERSHIP FREE FOR 7 DAYS - bit.ly/3Ej39mg
► FOLLOW The Pilates PT On Instagram - bit.ly/3Go4F8d
► FOLLOW The Bump Plan On Instagram - bit.ly/3vKMAwl
pilatespt.co.uk
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Legal Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.
By performing any fitness exercises, you are performing them at your own risk. Pilates PT Ltd. will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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Copyright Pilates PT LTD. 2022 - 2023. All rights reserved.

[@jennablais9331]

Thank you so much for this! I was in need of a workout but nothing cardio heavy! Definitely subscribing!

[@caseycairns793]

I really loved this! I’m 29 weeks and Pilates is helping me a lot more then anything else! This workout flow was very nice, thankyou!

[@pregnancyworkouts]

Fantastic! Thank you so so much for commenting Casey, and really glad that this has helped you! There are a number of other pre-natal routines on my YT channel, as well as some post natal. I have also uploaded a number of flows to my IG channel: @thepilatespt ! Hope the rest of your pregnancy goes really well! Keep in touch!

[@pregnancyworkouts]

Hi Casey, I'm so glad you enjoyed it! Good luck with the rest of your pregnancy - I'd love to know how you get on and stay tuned for post-natal Pilates routines too.
All the best, Hollie x

[@authormelissamayyounger4573]

Thanks for this- 34 weeks and sore, so this is exactly right for me right now!

[@pregnancyworkouts]

Oh we are so glad it was helpful! You've got this! x