High Intensity Strength Training Workout | Dumbbell | Full Body

Feel like an athlete when you jump into this 30 minute strength and conditioning workout. Using just a dumbbell (or two) we will hit the full body with a variety of strength and power exercises with intervals that will challenge your stamina.
This is workout 10 of the burpee challenge.
Always consult with your physician before starting this or any exercise or fitness program. During your workout, if you feel dizzy, faint, lightheaded, short of breath, or any pain please stop and seek medical attention immediately.

[@elenixaris2011]

Despite my knee issues ,i killed it ,thank you so much coach

[@simplemomfitness]

Awesome!💪 Anytime my friend, thanks for joining me!