Hi there! This is not a certified POUND class. If you are interested in finding a class in your area, you can find them here: poundfit.com/find-a-class/ :)
This is NOT POUND! PLEASE find another name for this shit. Go on www.poundfit.com and look at the difference! There is only one POUND ROCKOUT WORKOUT, all the rest is a FAKE.
I used to do this a gym in my old Hometown a few years back and it was one of my favorite exercises. I really miss his exercise because it was so invigorating and stress-relieving but I think that my instructor got a lot of ideas from you as the routines are the same. Not sure if the programs created that way or if this instructor is kind of a Pioneer but I really wish I could find another facility and a group that love this like I do.
cececostanzo This is NOT pound! That last part on your back can really hurt your neck when your reaching like that. I suggest going to someone who is certified in POUND.
I do POUND in my garage and take classes at Crunch, this is basically pound whether she pays the Pound Monthly fee or not. I also teach Abs and other formats, I dont see anything wrong with this. We do it, we love it.. I have other videos I like as well, I could careless if they pay their Pound, Zumba, BodyPump, ujam monthly fees JUST to use the name. I like her :)
cececostanzo in her video it says fitness drumming. So dont claim shes doing pound. But I literally dont like instructors doing a fitness program or copying the essence of an existing program and making it their own. But overall she did a great job just change some movements/positions with other change ups.
Hi there! This is not a certified POUND class. If you are interested in finding a class in your area, you can find them here: poundfit.com/find-a-class/ :)
Valeoclub, I teach a Cardio Fusion class in a small town in rural Missouri. If it was not for your videos & choreography I do not know what I would do (and thank goodness we both like the same music!). Thank you so much for all your hard work and please, for my sake, keep it up!
Long time guitarist and I love drums. When I listen to music my ear gravitates to the drums mostly rather than guitar. I know how to play drums a little bit but don't own any. I do plan on buying drums but not because of the benefits of burning calories but for the fun aspect and to jam with friends. Any of you know if your cardio drumming really helps burning calories and fat? If so, how would playing real drums compare in this department? I may post this in various RUclips videos concerning cardio drumming so if you see this elsewhere it's just because I'm trying to get various answers. I appreciate any answers you can give me. Thank You.
Great question! Drumming motion gives an excellent upper body arm workout even while sitting down (as with regular drumming I.e. musical instruments). Fitness drumming gets you up and moving and forces you to engage your lower body as well making it an excellent total body workout.
I use regular core training Nike gloves for weights, resistance bands and etc otherwise my hands get sweaty or sometimes the skin gets a little irratated and rough on my palms🤦♀️
Love it, I hope you will be adding more fitness drumming vids soon!
I’m using cooking chopsticks to do this. It’s awesome. Makes abs day fun and less of a dreadful workout.
LOVE this idea!!!! xoxo
I love your videos!! I'm using them to get back into shape after my surgery since I'm used to dance-like workouts!!
Rhiannon Gragg thank you so much!!!!! I hope your recovery is going well and please keep dancing with us! xoxo
Yes!! Another hit!!
Amazing! I had to stop the video one minute in a play it again whilst joining you! Love seeing different types of videos than zumba on your channel
Fantastic. Love this. Thank you for sharing!
Thank you so much 2 days already that u love to usé my HulaHoopS 😘
Oh my abs!!!! What an intense workout! Great job!
This is AWESOME! Keep rockin ladies! ❤️❤️❤️
Hola soy de chile 🇨🇱🇨🇱🇨🇱y me encantan tus clases las descubrí hace pokito por geniales un saludos grande desde el sur de Chile osorno🇨🇱🇨🇱🇨🇱🇨🇱👏👏👏
My daughter introduced me to Pound. Came to RUclips to find videos. Yours are the BEST! Thanks for making working out fun!
Hi there! This is not a certified POUND class. If you are interested in finding a class in your area, you can find them here: poundfit.com/find-a-class/ :)
This is NOT POUND! PLEASE find another name for this shit.
Go on www.poundfit.com and look at the difference! There is only one POUND ROCKOUT WORKOUT, all the rest is a FAKE.
I used to do this a gym in my old Hometown a few years back and it was one of my favorite exercises.
I really miss his exercise because it was so invigorating and stress-relieving but I think that my instructor got a lot of ideas from you as the routines are the same. Not sure if the programs created that way or if this instructor is kind of a Pioneer but I really wish I could find another facility and a group that love this like I do.
We do POUND in our garage every week to some of your videos. Would LOVE to see more pound videos..Love them!!
cececostanzo This is NOT pound! That last part on your back can really hurt your neck when your reaching like that. I suggest going to someone who is certified in POUND.
I do POUND in my garage and take classes at Crunch, this is basically pound whether she pays the Pound Monthly fee or not. I also teach Abs and other formats, I dont see anything wrong with this. We do it, we love it.. I have other videos I like as well, I could careless if they pay their Pound, Zumba, BodyPump, ujam monthly fees JUST to use the name. I like her :)
cececostanzo in her video it says fitness drumming. So dont claim shes doing pound. But I literally dont like instructors doing a fitness program or copying the essence of an existing program and making it their own. But overall she did a great job just change some movements/positions with other change ups.
Gym
ball
Hi there! This is not a certified POUND class. If you are interested in finding a class in your area, you can find them here: poundfit.com/find-a-class/ :)
And keep drumming videos coming.... I use some of your dance ones too for zumba
Another awesome workout!
Mark Rose thank you!!!
You work awesome !!
Just love it!
i like it..fresh,fit and healthy
Valeoclub, I teach a Cardio Fusion class in a small town in rural Missouri. If it was not for your videos & choreography I do not know what I would do (and thank goodness we both like the same music!). Thank you so much for all your hard work and please, for my sake, keep it up!
I always said this was my favorite class when I used to go to the gym.
Hlw mam its really cool 😀😊 i really want too learn yo format kind of this exercises.....
sooo cool
brilliant
Long time guitarist and I love drums. When I listen to music my ear gravitates to the drums mostly rather than guitar. I know how to play drums a little bit but don't own any. I do plan on buying drums but not because of the benefits of burning calories but for the fun aspect and to jam with friends. Any of you know if your cardio drumming really helps burning calories and fat? If so, how would playing real drums compare in this department? I may post this in various RUclips videos concerning cardio drumming so if you see this elsewhere it's just because I'm trying to get various answers. I appreciate any answers you can give me. Thank You.
Great question! Drumming motion gives an excellent upper body arm workout even while sitting down (as with regular drumming I.e. musical instruments). Fitness drumming gets you up and moving and forces you to engage your lower body as well making it an excellent total body workout.
Excelente!!!!!!.🔝
Bravo! !!!!!!!!!😊👌👏👏👏👌👏👌👏👌👏👌👏
老師好棒～喜歡。
Muy buena clase
This workout is insane!!! I'm sore!!!
Where can I find drum sticks like that?
LOVE THIS. PLEASE make more POUND videos!!
en donde puedo conseguir los palillos 😊
Excelente
MARAVILHOSO seu trabalho
Felicidades
Donde puedo conseguir los palillos ?
Hola donde puedo comprar los palitos
Класс!!!
más rutinas así 😊😊😊😊😊😊😊😊para.abodomen 👏👏👏👏👏👏👏👏👏
The ladies in the back row though 🙏😂
lamiya arfin OMG! 😂😂😂😂
They are doing the modified version. Pound has many modifications for those that can't do the full motions.
What kind of gloves are you wearing, I was thinking of gloves for Pound to protect wrist?
I use regular core training Nike gloves for weights, resistance bands and etc otherwise my hands get sweaty or sometimes the skin gets a little irratated and rough on my palms🤦♀️
Thank you!
Where could I buy drumsticks like these?
Nessypoo909 guitarcenter
Me encantan tus rutinas y el buen humor que le pones
What do you use for the tapping sound?
Please answer!!!
What do you use to tap?
PLEASE ANSWER/REPLY!!!!
:D yes~!!
Dear Asiya, I am getting my sticks on Monday from Amazon.
Cristian Cruz Hi! What kind did you get?
¿Wats music is ?
On this my dance
Maximum
Класс!!!!!!!
Спасибо 💃🏻
👍👍👍👍👍👍👍👍👍💙💙💙💙💙💙💙
que material.es.el de las.manos? ??
Want to do this at home to some metal. 😍
exlnt
Hi
Looks like fun but you are really damaging the floor . The mats are for hitting not sitting
Fake pound! Not even Ripstix they're using! Copycat!