5 Keto/Low Carb Tips for The Over 50 Crowd from 2 Fit Docs
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- Опубликовано: 1 авг 2024
- A keto diet is effective for young and old, but when we get over the age of 50 we’ve established some habits and accumulated some metabolic issues that can work against our progress and make weight loss difficult. In this video, we share five keto/Low Carb tips for those over 50.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
At 75 years old lost 80 lbs over the past two years. Now weigh what i did when I finished basic training in the AF at 18 years old. Lots of stamina. Power walk 5k every day. I am in final rewrite on my dystopian novel. Also, attending college (already have a Masters) and learning photography and videography. Will be starting a new business this month. Thank you Keto.
Thomas Wharton Excellent, sir! I am 62, and you have greatly encouraged me. I've been keto since this past May, lost 50 lbs so far. We are starting several new businesses, and growing our small farm. There's plenty of life in us!
Really? Hat down to you. Gives me hope. Thanks for sharing.
Are you intermitent fasting? I find this the hardest.
Love your eagerness Thomas
Same here lost 70 Lbs and back to the weight when I was 18. Feeling great
60 years old, and have been ketogenic for nearly 3 years. I have reversed my fatty liver, my acid reflux, my gallbladder attacks, my inflammation in my knees and feet, swelling/water retention, and most of all no asthma. My family tells me that I act and behave younger than I did in my 30s, 40s, and 50s. This is a way of life, and I’m truly living life now.
Found a similar benefit....5 days after eliminating refined carbs/vegetable oils and going keto/OMAD....no longer require asthma medication after using it for 30yrs. Even found improvement in eyesight
Same here, plus 25 pounds lighter
Interesting....my knee stiffness just declined dramatically over last 3 weeks of doing beginner grade keto. Don't know if there is clear cause and effect....but there might be some correlation. Just lost 5-6 pounds (have been trying the exercise route which failed over 3 year period)
Wish my lipomas and xanthalessmas would disappear too. I am looking to reduce my sleep apnea too.
wow, good for you! I'm doing keto but not losing weight, think it's because of stress, you still had to limit how much meat you ate, right?
I have lost 30+ pounds in 6 months at 77 years old. Love Keto and Intermittent fasting! I will try to be on this forever!
Hi Sharon Did you follow any specific diet plan and did you exercise
It's now been over three years and I have maintained my weight and continue to be in ketosis. One thing that has helped me through it all was that I never considered keto a diet plan. For me, it is a lifestyle change. No cheat days - no going back, because there is no back.
@@thomaswharton6053 That's fantastic news Thomas. And i appreciate the follow up posts by you. Keep it up. :)
@@marionfletcher7973
Did you eat fruit besides berries?
You can have breakfast🥓🍳... just have it for lunch or dinner!!!👍😁
Lol...the dog adores Dr Becky.....she is truly adorable. And soo smart too. What a beautiful couple.
Thank you for this. I am 72. I've list 35 lb, but it took a year. My last blood work was good so I know I'm on the right track.
I’m 54, and coming up on a year of Keto (Nov). At about the 7 month mark, something shifted in my body and I started feeling so good! I think that there was a lot of internal healing going on before that (fatty liver, insulin resistance). My hubby is mostly Keto now, and our friends have said that we both look like we are getting younger 😂😂
My mom and my sister are now on board, another sister has been Keto for about a year and a half 😊 This is for life, so we have to think long term, not quick fix 😊
~~Keto since Nov 2017, down 60 lbs (my actual total is 77 down from my highest weight) with about 45 more to go 👍😉
I thank God for leading me to the info about Keto last year!
I am 52 and down 60 lbs in 9 months of strict keto. Have not felt this good since I was < 30. I get the same comments from friends and co workers. "You look like you are getting younger" No joke.
It's great to hear! I just started in June, but fortunately for me the results were instantaneous - energy increased dramatically, but most significantly my mood.
It made it so easy to go on.
As you I feel so fortunate to have discovered this way of eating; still it's kind of sad to think about how it came across - coincidentally watching RUclips...this should be taught on a national level from childhood!
Good luck to you all.
Did you use any supplements? I'm about to be 52.
@@moonfairy8279 Yes, mostly ones specifically for liver function.
Berberine, milk thistle, along with some vitamin D with K added.
@@moonfairy8279 I take a good quality fish oil, vit. C, D, K2, magnesium, turmeric
I haven't even watched this yet, only seconds in...I just wanted to tell you, I love you guys. So sincere, so relatable...I love your videos. :)
I'm 72 and lost 60 lbs in 4 months on Keto.
That's amazing results. Congratulations
Kerrygold makes a garlic herb butter that is AWESOME on steamed broccoli, cauli, asparagus, etc....no, i'm not a paid spokesperson, just a dude down 170# thanks to keto/if!
Jonathan S love Kerry gold butter
Thank you! I’m 75, have been Keto for almost 2 years, feeling great! Have been at goal, lost 41 lbs in 7 months & have maintained it for 15 months! Thanks 2Fit Docs for all your info & testing! I got a little bit off during Thanksgiving but am back on board, lost 4 of the 6 lbs I gained👍‼️. Back on program, best WOE in years!! YAY‼️👍. Thanks Doctors🤗👍‼️
I'm 56 and lost 125 lbs. In 224 days on Keto and I.F.
vincent rando THATS ABSOLUTELY WONDERFUL
I'm almost 61 and lost 35 pounds in 40 days, my wife 15 pounds in the same time frame. We love eating keto and Intermittent fasting.
@@garyfarm
That weight loss sounds extreme, Gary, how did you do it? Extended fasting? A daily10 k run?
Well done man, that’s fantastic 👍 keep it up
Yes, I've lost 55 lbs in less than 180 days. Keto and IF.
Breakfast is the most important meal of the day. I eat mine every day after 18 hours of fasting.
My 85-yr-old mom has been on keto with IF since March 2019 and she is feeling better. She's also gone off some meds including statins. She doesn't lose as fast but just feeling better and that, we think, is the most important. She plans to do this the rest of her life...as do I.
Heavy sigh over 50 its never too late 😉 Over 60 and keto - I F is working for me. What and lovely couple you are, thanks for sharing 💫
All I can do is urge anyone watching to give it your all. The benefits of the program are astounding. These are changes you CAN make and EASILY stick with.
Good to hear from you both that it’s “Never Too Late”👍🏻
Poor Keith. You better buy her some flowers for that one. You two are so funny and refreshing. Loved the video
Ok I'm here for the dog, 😍😍😍
So look forward to your videos. Thank you both for sharing your knowledge and insight. The joy in your interactions with each other only makes these videos all the more enjoyable to watch.
Thank you Drs. Becky and Keith. I am 65 years old and have lost 17 lbs. on the Keto diet. I am doing IF 16:8 and sometimes 18:6. I did have a plateau of about a month when I reached 190 lbs. down from 205, my original weight when I started Keto. But I didn't give up. So this week I'm down to 188 lbs. I realize now that doing IF every day and skipping breakfast is the key. I had been doing IF only 2 or 3 times a week. You guys are my favorite go-to channel to get reliable info. I do get a lot of negative comments when I say I am eating more fat (good fats, of course) . But, as the saying goes, "the proof is in the pudding." Thank you for all you do.
Thank you for educating the masses. I direct all my friends to your channel. I feel that you both explain this way of eating so we'll. Thank you!
Love you! 🤗
It's so hard to convince people to eat more fat and that breakfast isn't necessary.
“It’s not too late!” Thanks for your encouraging and informative videos!
71/disabled Vet with mobility issues and a lifetime of being overweight. Constant pain (22+ surgeries) fused lumbar and left leg. Started keto 10/01/21 and have had lost 30 lds so far (233lds start now around 200) with a goal of 165ld for optimum health. I struggle on occasion and hunger is always taunting me to cheat. I stay the course and push through. In fact I have a coffee mug with just those words on it that I use for my green tea. My best advise. The alternative is pain...sadness and death. I chose happiness and life. That helps keep me focused and on track. Be patient. It takes time..so did getting fat.
I’m 63. I switched fr low carbs, low fats, hi veggies only to figure my brain was screaming for fats!! I increased a little carbs because I was only 45 kg the same weight I was as a teenager! I’m including grass fed butter, avocado oil (I don’t like the taste of the fruit tho), coconut oil, omega 3, nut/seed butters. Sourdough bread only. And including more salt . Sauerkraut. Coconut cider vinegar (a few times a week). All natural forms of vitamins.
Thank you both for all the information you research, implement and share... definitely worthy 👍👍👍
You guys are couple goals!! You compliment each other so well and you give such great advice!
I think it would make a great video to share what Keith found in researching restaurants. Help us know what we can eat to stay on Keto.
Mindset! Amen, how true. Recently moved back stateside and wow, all the old habits came flooding back. Thankfully videos like these, support from groups, and a watchful spouse can be your friend. Thanks Docs for all you do..
I love you two together. Can tell there is alot of love between you two the way you lovingly look at each other. Match made in health:-) keep up the good work and thanks for educating us trying to live a healthier life.
Thank you for posting!! I am 59 and people keep criticizing my new way of eating- low carb and fasting! I feel 💯 better than before! Starting my 6 month of healthy eating today! 59 pounds lost! Just realized that’s my age! LoL This is my lifestyle now! I have no plans of turning back! I thought I cooked from scratch but now I really cook from scratch and love it! Mindful eating! Thanks again for posting!!
All the lies/evil that were pushed on us! So glad for “these” informative types of great videos through internet! Thank you both for another great video. (Yes, I also subscribe to your channel Dr Becky). GREAT information on both these channels! 💕💕💕
Big pharma must be on red alert lol
Mark Priestley I had to = 😆
Very good info! Y’all are fantastic, all 3 of ya. 😁
It's really nice to watch your friendly informative videos. Thanks.
Thank you both for sharing your journey with us. Keith I completely feel your pain. Unfortunately we are in the same boat with a messed up metabolism. But you inspire me to continue on improving my health. God bless you both for being so transparent and willing to give your testimony.
I really credit you two to for figuring all this out. It is hard at over 50 to change those thought processes. All the keto dieters that I had seen were doing loads of bacon, fast food burgers with no bun, loads of fat.
You taught me to do this in what I consider a healthy and sensible way with a big salad at lunch and cooked veggies at supper.
I can't thank you enough!!
I have 12 pounds to go. I can't believe it! It has slowed down but I never dreamed I would have gotten this far!
Make sure youre still eating plenty of fatty proteins! Red meat is very healthy, organ meats are sooooo good for you, daioy eggs in some form, bone broth. The original superfood was organ meat, not a vegetable.
I love you guys. Thank you for your pleasant and informative videos.
You both are just amazing real people. So helpful in your knowledge on general well being on food and nutrition. How and what to eat. Thank you so much for keeping it simple and real.
Knowing the Keto plan, is all I thought all my life. I now can eat the way, I natural know.
Needed to hear this after just getting off scale 🙄. Thank you
The mind set was what i needed t9 hear cause i sure have been having those same thoughts so thanks for sharing an i only 50 an am starting my keto journey Sunday at 6pm
Thank you for this! I am 55, prediabetes, high cholesterol (the bad kind) and triglycerides, high blood pressure and IBS. A low carb or keto diet has been recommended for me. I’m so conditioned to think fat is bad for me, eat lots of whole grains for carbs, etc., so I’m struggling for sure. I’m looking forward to learning more. You are very scientific about it, not just jumping on the bandwagon or promoting products. Thank you for sharing your knowledge!
I have learned so much, thank you for making al the information relatable and in layman's terms!
I love the phrase “metabolic debt.” My wife and I really enjoy your videos.
Very good - am doing keto at the moment - reassuring info
Almost 62yrs old. Got on keto 2.5 mos ago. Lost 30lbs, got 15 lbs to go. I'm looking and feeling like 30rs old.
Your dog is so cute! And love the bench and table you have. We are going to remake our kitchen so my mind is kind of rapt about what to do
If you go to the McDonald's site and check the ingredients you will find that sugar is in everything on the menu. Do you add sugar to your burgers? Or to your salad or to your breakfast sandwich or to chicken? They do. All of their food is sugar addictive.
No wonder I love them McDoubles!
No reason to go to McDonald's site , you know what your getting! Junk Food!
Tried to eat at the golden arches supper club after being on keto for a few months. I couldn’t even swallow the meat. It was too sweet.
So cool that u made this video! Love it!
*Thanks for sharing such valuable information!*
The dog looks at Dr. Becky the way her fans do LOL!
This is amazing information and I love you two!
Superb. Hope you wonderful people enjoyed your lunch date.
As many others have said before, you guys are so on target and great together. I’m 58 and had been suffering in my 50s from all the stuff mentioned before in Dr. Becky’s videos. I went to my doctor in September and it was not good at all. I had high insulin levels, high blood pressure, high LDL levels and felt terrible most days. Now I’ve never been extremely over weight but was over weight still and my body was a mess basically. I’ve been on Keto for two weeks now and have gone from 227lbs to 220. My weight is changing and I just feel better. Went back to my doc and he said whatever I was doing I should stick with it and maybe I would reach my goal weight of 200lbs by January 2020. Btw, all my numbers were the best he’d ever seen them and I was so pleased by that news, so nobody will ever convince me that Ketogenic dieting is not the answer. Also I was suffering from aches and pain all the time before Keto and now all that pain is gone. No I don’t have as many BMs as I used to, nor do I eat as much as I used to either, so there you go! Thank you for all of this valuable and life changing information! I think you’re helping thousands of people so please, I can’t thank you enough!🙏
And now I am at 200lbs already, my goal weight. My wife said she doesn’t want me losing any more weight so I guess I’ll see what I can do about that. I’m 6ft 1inch tall and I can’t believe what just losing nearly 30lbs has done for me. Keith, you must be feeling greater than I do! Thanks again!!
Thank you so very much for the wonderful information. I have struggled to get the weight off for the past three years! 60 lbs. off and over 30 inches. I am over 60. I am pushing forward...I am still 30 lbs over my goal. I am very active, ride 4 1/2 miles each morning.
3 yrs to lose 60# ugh I feel ur pain. Good for you to push on to get the last 30# off!
It's their first fight! LOL! You guys are superb!
Thank you both for for the awesome and informative videos! At almost 55yo I have dropped 35lbs over 5 months by IF, 16/8, 18/6 and 20/4 plus cutting sugar, refined carbs and processed food to almost zero. I'm at 207lbs and feel great!.. Doc cut my BP meds in half, and am working to reverse a NAFL diagnosis.. 2 most noticeable benefits have been better mental focus and easier time getting out of bed for work each morning! (more energy)
Hi,I am 75 and just been told I am prediabetic so I will be on ketogenic diet from now on!
Your dog is adorable ❤ he looks at Dr
Becky with so much love 🥰🥰🥰
I’m late to this one. I just turned 50. Bless you both for addressing us wiser folks ! I think this definitely would have extended my grandparents lives! My aunt decided when my grandma turned 83 she would dictate what grandma should eat. She was forced to eat lots of grains, granted my Aunt like the rest of us had been misinformed about what is healthy, my Grandma quickly developed Diabetes 😞 Her health declined at an alarming rate! Unfortunately she is no longer on earth with us. Again , thank you! 🙏
I'm 46 and have been low carb/keto for about 1.5 yrs. My blood pressure is back to normal, my mood is even, and my doctor said my blood markers are perfect!
I can and do watch your videos over and over. Have a great lunch 😘
Amazing. Well done from the UK 🤩
Thank you so much indeed!
Ya and in almost 60 in jan and I really like the ketogenic diets. I lost 45 and have to get more serious after christmas having trouble sticking too it but I'm holding my weight tes more fat keeps one from gaining too much
I was a teenager in the seventies so I know where your coming from with learned eating habits . I've been 16/8 fasting for three months and only have lost 8 pounds I'm struggling with cutting out suger and coffee,tea ect without milk but have started counting carbs .it's crazy but I want the health benefits but I'm struggling to change my mindset .I'm not giving up and l know with practice and sensible changes I'll win
Enjoy you guys! Love the husband/wife conversational style. I have to say that although reducing carbs is hard, hard, hard, and I’ve not been a star student, intermittent fasting has been one of the easier habits I’ve made. I’ve done it for 1-1/2 years. It makes me feel good not to have food in my belly all the time, I like giving my digestive system a break, and my blood glucose has been 👍🏼.
I’ve found reducing carbs quite easy. Don’t buy them, don’t have them in your house, and don’t put them in your mouth. What’s hard about that? Pay attention to how good your body feels when you don’t consume them. Train yourself to appreciate that.
Dr. Jason Fung says that back in the 70's and prior, we ate (or skipped) our breakfast, there was no mid morning snack at school, packed our lunch, if we wanted a snack after school, our parents said " no, you'll ruin your dinner," and after dinner if we wanted a snack our parents would say, "you should have eaten more dinner" lol, that's why many more people weren't overweight.
Great video - Very useful.
Before starting Keto, I thought that skipping breakfast would be too difficult and unsustainable. How wrong I was.
Since bringing lots of good fats into my diet - and drastically lowering carbs - I'm hardly ever hungry.
Skipping breakfast is a walk in the park and I don't have my first meal until around 2pm each day. After only four weeks, I'm down to two meals a day, fasting on an 18:6 regime.
It's early days for me but I can definitely feel good things happening inside me.
I love the calming nature you guys have towards each other, do you even argue.? Lol
Omg you are so right about the difficultly of adding fat to my diet. I feel like am sinning when I incorporate it into my cooking. All those years of doing it wrong 😢
cute doggy. Thx for the good tips on Keto
Appreciate your time and energy. Very informative and helpful. Thank you for your candor and transparency in all your videos. May I ask if there is an occasional alcohol beverage to enjoy. Tequila seems to be a popular one.
Just starting on Keto. Biggest concerns are getting started, and sticking on it while traveling for work. Great video!
How did you do Todd? :)
Thank you.
25...26 years! Hahahahahaha. Funny. You two fit docs make a nice team!
Another good video.
Love the pup in your video... seems well behaved. Keep including that little cutie.
What a Blessing
You two are so cute. So what's 1 year when you have so many? I'm the one in our marriage who forgets. I'm 67 as of this last August and I'm getting geared up for the Keto diet because I don't want to have the inflammation and joint pain I'm experiencing or worse. I'm 5'1" and 160 lbs and can't loose weight. I don't over eat but like most people my age, and as you both said, we were taught wrong all our lives. I'm excited about what I'm learning and yes, very much plan for this to be my life style. Thanks for the info you provide. And a standing ovation to Captain Crunch as he falls overboard.
Sherry B LOL!!!😂
I saw the movie "The magic pill" on Netflix in May of 2018 while I was 59 years old. It changed my life as it was the first time I heard about keto. Since then I have lost over 60 lbs. I have lost weight a number of different ways over the years, but it was always a struggle. Compared to the other methods, this is easy-peazy. If you have not tried it, I highly recommend it.
I live in greece so quality olive oil is my main fat choice!
He is correct about McDonald's French Fries. They have dextrose in them. There is no "foodie" reason to put sugar in french fries. But as we know, sugar is addictive.
The dextrose is added to get that nice golden color from the sugar carmelizing.
McDonalds executives aren’t dumb!! Addiction is good for business... keeps them coming back for more.
crunch berries? yep then they made ooops. Thanks for all you information. It sure has helped me.
Thanks for doing this video... my family thinks I’m a health nut with my keto/int fasting but I’m the one still at the same weight I was in high school .
I’ve tried to explain to family and friends but The programming done by the food and educational institutes about what is healthy and about what isn’t healthy leads to a lot of preconceived ideas so it’s really hard to get people to change their thinking on what’s good to eat.
Dr Keith, you KNOW McFries have been no good since they stopped using tallow to fry them. C'mon!! 😂🤣
Reminds me of the SNL skit with Alec Baldwin in Scwetty Balls
Turned 50 in April and in the best shape of my life and I am eating fat. I feel so much more satiated now when I est healthy. Plus no more counting calories, macroes, etc. I feel free... I sometimes say I cant est fried eggs in bacon grease and that is the old mindset. The new says, "Sure you can!" Just love this way of eating....and IF. It has changed my life forever.
Just out of college, no longer a starving student. So I made myself ribeyes fries in butter garlic and mushrooms. As in, forget the food pyramid , I'll eat what I want!!
Excellent
Good video, reminds us of everything we should do. Just trying the fast/feast regime as I had started to get lazy and the pounds were coming back on, so this is a good reminder on how to maintain that keto mindset and discipline, so thank you as always for your great content. Going off topic, I'm a bit of a watch geek and would love to know what's on your wrist Dr Keith! :-)
Hi Ralph! It's one of my favorite watches, a FUEL brand automatic. Can't remember where I got it though.
@@2FitDocs "One" of your favourite watches, so clearly a collector of sorts yourself! :-) Thanks for getting back to me and thanks for your excellent channel.
I just experienced pain in my hand joints -- just from seeing the photos of
"breakfast foods".. !
Although I’m not 50 yet (I’m 45) if I continue to wake up every morning with breath in my lungs I will be 50 years old eventually and the information provided in this video was very helpful thank you for sharing
I am 66 years young and have lost 70lbs on keto...I started day one with intermittent fasting 16 hrs and 2 meals a day...then over the 6 1/2 mos it took me to lose the weight I cut down my extra fat intake and started eating just one meal a day with about 20 - 22 hrs fasting it help me break several plateaus. I feel so good and I am off of my blood pressure medicine after being on it for over 30 years....I still can't believe that...I have tried and tried to get off of it....so I am 66 years young and take no meds. The only thing I have noticed is I look like a deflated balloon..I have saggy creepy skin but I am hoping by fasting longer I can have some autophagy going on to help..honestly I would rather have the deflated skin and health. I and thinking about doing a 36 hr fast a couple times a month ... I just want to be sure it's ok to do at my age....any suggestions? Keto is so easy...no hunger and no craving...a lot of energy...and it's just like liposuction :)
That's a big one for me too. Eating fat makes you fat. Just in the last three months I have been researching and studying the ketogenic eating plan. Very hard to change mindset, but I'm succeeding. I'm a backpacker at 67yo. I have seen increased energy and performance on long thinking days, 10 to 12 hours. I'm usually so tired I dont eat a lot of calories, but increased my fat calories and it amazing how little I eat and how much less food I need to carry. Now that fall and winter is here, and outdoor activities are slowing I'm looking to join a gym for the first time in my life. Do you have any episodes about gym workouts and ketogenic meal and for highly active senior men.
Thanks, you guys are very enjoyable to watch.
And it is 26 years, Hahaha
Great vid, I've also been listening to Dr. Eric Berg and learning a lot. I'm 64 years old and a Keto beginner. In one week I've lost 13 lbs. I'm morbidly obese with bad knees. First week of Keto the things I noticed were...sleeping better, less inflammation and pain in joints, tons more energy. Dr. Berg suggested for those of us older folks with slower metabolism to do one meal a day with intermittent fasting...this seems to work for me because I'm not an early eater and never hungry until late afternoon. The trick for me is trying to get high fat, low carb and balance the macronutrients all in one meal so I'm not depriving myself of needed nutrients. Also, drinking a gallon of water a day is a struggle, but so far so good though. I do take a daily vitamin that helps. Still learning a lot, thanks for these videos.
Terry d Hi Terry...Dr. Berg has a video called The Drink Eight Glasses a Day Myth.
McDonalds fries are worse than you think. Read Ray Kroc's story. He discovered that pre-soaking the fries in sugar water, caused them to brown better than just frying plain potatoes. They still do that today, but use Dextrose and water to soak them at the factory before flash freezing and sending to the Franchisees.
Thanks
Thank you for sharing ❤️
The dog !!!! 🐕 😂😂😂😂
Feed Me!!!!