What I Eat In A Week | realistic, out socializing, healthy ish

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  • Опубликовано: 4 июл 2021
  • Just trying to eat healthy while getting through a heat wave and socializing.
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Комментарии • 85

  • @Itsnikitax
    @Itsnikitax 3 года назад +60

    Honestly I like the realistic what I eat in a week. Not everyone is at home everyday to cook themselves a meal so it's nice to see the reality of you going out with your friend.. cooking from a box etc etc. That's what life is all about. Everyone has a different version of what's healthy to them and eating nachos with friends is included!!

  • @katrinacool
    @katrinacool 3 года назад +35

    I love these what I eat in a week vlogs. Your banana bread looks delicious! ❤️😊

  • @katiethursland7633
    @katiethursland7633 3 года назад +24

    I’m proud to say i gave you the booty band tip and also proud it made it into the vlog 😂💪🏼

  • @23lalalovely
    @23lalalovely 3 года назад +1

    I love how much you care for Tika ... my days revolve around my pup and his walks. I feel like most bloggers show their dogs in passing and it’s just nice to find someone that has that same schedule and love for their dogs and I can relate too all in one yay! ✨

  • @vanelistine8726
    @vanelistine8726 3 года назад +14

    You handled the heatwave so much more gracefully than I did oh my goodness! :P

  • @HealthCoachingwithKatie
    @HealthCoachingwithKatie 3 года назад +3

    resistance band idea was brilliant 😁 it’s like when you adopt a healthy way of living you open your protein smoothie with a resistance band☺️

  • @geraldincalimag8982
    @geraldincalimag8982 3 года назад +5

    I love how raw you are in this video, it's okay if you didn't have food content as much. we still love the video!!

  • @tanyahermanus7148
    @tanyahermanus7148 3 года назад +3

    Literally have been waiting for a new video from you... love your eat in a week videos..

  • @Siiilvi13
    @Siiilvi13 3 года назад +5

    Loved it! I’d also love to see what you eat when you’re outside the house! I think that during this time it would be so relatable too and inspiring ☺️

  • @caseylaird
    @caseylaird 3 года назад +2

    I love how real this video was! I’ve been loving your content! We just had a heat wave in Ontario! I always feel bad for my puppies too! Tikka is adorable 😍🤍

  • @anastasiacharalampidou7723
    @anastasiacharalampidou7723 3 года назад +3

    Love these kind of food vlogs🤎🤎🤎

  • @eveameliaallodi98
    @eveameliaallodi98 3 года назад +10

    I'e heard about the firs and heat waves in B.C
    That must be tough, but cheers to you for finding a way to socialize:)
    x

  • @jillsuzanne9022
    @jillsuzanne9022 3 года назад +6

    This was your most relatable video to me …lol… first, I am local so heat wave, then you gotta get the jar grippers ( most grocery stores carry them on the random racks in the isles), and finally cashew chicken is my favourite Thai food.
    Stay cool lol

  • @tini1621
    @tini1621 3 года назад +7

    I hope you will finish your eBook someday. I would love to try the recipes 😻☺️

  • @sarahphillips4085
    @sarahphillips4085 3 года назад +2

    your skin is glowing!

  • @eveameliaallodi98
    @eveameliaallodi98 3 года назад +5

    Loving the what I eat vlogs:)

  • @emilyjane8599
    @emilyjane8599 3 года назад +3

    For the doggo they sell cooling vests, bandanas, mats, ect that you can find to help keep your fur buddy cool on hot days

  • @isabellel4033
    @isabellel4033 3 года назад +1

    Love these!!

  • @aliciavelice3806
    @aliciavelice3806 3 года назад +5

    It was cute when you said 11:11 make a wish. I do that as well. And yeah last Monday in the PNW was way way too hot. I am glad you and Tika were able to find some shade.

  • @paolirudman1932
    @paolirudman1932 3 года назад +3

    Great videos Melissa. Hugs from Greece 🇬🇷

  • @jackiek4159
    @jackiek4159 3 года назад +1

    I literally see 11:11 everyday too! It's crazy! Loved this vlog girl! xx

  • @LifeofKaytie
    @LifeofKaytie 3 года назад

    your skin looks amazing!! please do a skin care/all the products you used video!

  • @whitewatermelontea
    @whitewatermelontea 3 года назад

    Ohh I just tried the cookies and cream smoothie too, it’s so good!!!

  • @ansonbarnes7662
    @ansonbarnes7662 3 года назад

    I love your haul and shopping videos for new soaps 🧼 and new 🧴 body washes and new body lotions. Shampoo and conditioner reviews are also amazing I love shower products

  • @kayladoll17
    @kayladoll17 3 года назад

    Love your vlogs!

  • @sidneymz4445
    @sidneymz4445 3 года назад +12

    Am I the only one who doesn’t expect outroes anymore? 😂 anyway, I’m not a fan of banana bread but that one looks so good😫

  • @MeWwilma
    @MeWwilma 3 года назад

    I'm new to your channel and I loooove your vids!!

  • @patricia2674
    @patricia2674 3 года назад

    The struggle is real!!!!
    I have the same problem w the cap!!!
    Using the workout bands…. Yes!!!!
    💕

  • @taylorlee.esthetics
    @taylorlee.esthetics 3 года назад +5

    can u do an updated skincare routine ur skin is glowing

  • @alexismoreno1532
    @alexismoreno1532 3 года назад

    love your videos ❤️

  • @1986EGT
    @1986EGT 3 года назад

    Love your videos!
    The white plate is ❣️ where is it from?
    Xx

  • @NaturalCash1994
    @NaturalCash1994 3 года назад +6

    No AC in the unit? I had to buy a floor model from Costco to keep me going this summer.

  • @sherrysimpson4440
    @sherrysimpson4440 3 года назад +1

    Oh Wow.. hope the heat has calmed a lil I live in Tucson so drought here but its monsoon season here! Invest in a fan or 2 or an Ac

  • @dream-nz9yb
    @dream-nz9yb 3 года назад

    realistic, can't wait to see the next one

  • @ansonbarnes7662
    @ansonbarnes7662 3 года назад

    Melissa can you do a lotion haul or like a review of your favorite body washes and body lotions 🧴 you take care of your self so well. I’m obsessed with personal care like body lotions soaps 🧼 and body washes 🧴

  • @ksap1477
    @ksap1477 3 года назад

    I live in the Kootenays and 40 degrees would have been a dream. It was closer to 50 degrees here 🥵. Also, good to see you having fun and hanging out with your friends 😀

  • @taylordusenberry2987
    @taylordusenberry2987 3 года назад +1

    I make banana bread all the time.
    Wanted to share a tip to make these into muffins. They don’t get stale as fast as regular bread. You bake for about 20ish mins.

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 3 года назад +1

    Nice eat in a week video, Melissa!❤️😫

  • @crazylatingirl94
    @crazylatingirl94 3 года назад

    I love that infusion pitcher 😭 where did you get it??

  • @tlcassel
    @tlcassel 3 года назад +9

    hold under very hot water for a while and the lid should loosen.

  • @soccerislove414
    @soccerislove414 3 года назад

    Can you please talk about how you make your cold brew, in the next vlog?? I've been wanting to make it for a while, but I always mess up haha love your vlogs girl!!

  • @gouveia11
    @gouveia11 3 года назад

    Are you able to share the banana bread recipe. Also obsessed with the Kodiak cookies. My whole family loves them 💜

  • @catherinen8547
    @catherinen8547 3 года назад

    I am from Dallas, Texas and I feel for you and Tika. We see many 100F+ (38C+) days here.

  • @withkrystel
    @withkrystel 3 года назад +1

    Love these type of vlogs!

  • @shannonk.5172
    @shannonk.5172 3 года назад

    I see 11:11 multiple times a day for like the past half a year it's crazy 😂 my fave nighttime snack is mini what's too 😋😋

  • @lizriach6986
    @lizriach6986 3 года назад

    Where did you get your pink pan?? I NEED it!

  • @Cyn205
    @Cyn205 3 года назад

    We had a heatwave here in Boston last week too, it was BRUTAL without working AC in my car (thankfully got that fixed this past weekend) but I cannot imagine not having AC in my apartment!! I'm shocked most places in Vancouver doesn't have AC, whats the weather like in the summers?

  • @keyos27
    @keyos27 3 года назад

    Where do you buy pea shoot? I can't never seem to find it.

  • @nidhivaidya6485
    @nidhivaidya6485 3 года назад

    Rubber gloves can also help with opening stuck jars

  • @sascharaine883
    @sascharaine883 3 года назад

    We live in 40 degree weather pretty much all year round almost. 🤣 We'll be pretty lucky if we reach less than 35 on Summer days. During the -ber months it gets cooler but not that much.

  • @TiffanyAdams
    @TiffanyAdams 3 года назад

    I wish I'd seen the booty band hack before I bought these little rubber mats for when lids get stuck lol

  • @anhuynh3383
    @anhuynh3383 3 года назад

    The machine blend u can’t open !! U just hit the lid few times by hand then u can open super easy dont need hard twist like that haha

  • @RichelleBeauty
    @RichelleBeauty 3 года назад

    Girl use rubber gloves (the yellow ones for washing dishes works great)!! Works every time!
    Edit: haha just watched the rest
    Of the video and saw you used workout bands. Same idea!! So awesome!

  • @Charlettewilliams
    @Charlettewilliams 3 года назад

    Where are you taking your holistic nutrition courses?

  • @victoriasinclair9021
    @victoriasinclair9021 3 года назад

    Girlll you were missing banana in that amazing bowl of oatmeal at the end ☺❤

  • @lijason5470
    @lijason5470 3 года назад

    lovely doggy

  • @Spoildll
    @Spoildll 3 года назад

    You trying to open your smoothie is literally me and it’s sooo hard to open and that’s one thing I hate about living on my own I can’t ask anyone to open it for me 😭😭😭

  • @15xoxoxoxo
    @15xoxoxoxo 3 года назад

    Can you give the recipe for the banana bread?!

  • @edwinacaparelli9911
    @edwinacaparelli9911 3 года назад

    What size do you get in the flow y bra because I cannot keep my boobs from popping out and I don't even have big boobs. I'm very small chested. i feel like the straps are too long for me. I'm usually a size 6 but I can wear size 4 in bottoms and I usually size up to an eight for my bras but I did buy the floweye in size 6 and I'm just curious what size you bought because I think I could fit that.

  • @ansonbarnes7662
    @ansonbarnes7662 3 года назад

    Also please more like cooking videos please I love watching you cook can you do a video of how you cook everyday

    • @ansonbarnes7662
      @ansonbarnes7662 3 года назад

      You cook so amazing 🤩 I love watching your cooking videos, you making amazingly healthy meals and your cooking sets amazing examples

  • @Anna8765
    @Anna8765 3 года назад

    What’re you taking for school?

  • @lizzichi86
    @lizzichi86 2 года назад

    Is there no air conditioning in the apartment?? 😱 I could never deal with that!

  • @BathHappy619
    @BathHappy619 3 года назад

    banana bread recipe please :)

  • @Deanna21D
    @Deanna21D 3 года назад +2

    Time for A/C in Vancouver because climate change is no joke.

  • @noikw
    @noikw 3 года назад

    Nodding while you’re talking. You can’t see me. But apparently I agree. 🤦‍♀️😬💛

  • @crystalbennett249
    @crystalbennett249 3 года назад

    i heard someone say do not ingest essential oils.

  • @anniebanana3698
    @anniebanana3698 3 года назад

    OMG, Cardi has forever changed the way I see macaroni in a pot 😫 😫 😫

  • @patricijafijan6043
    @patricijafijan6043 3 года назад

    Social week?

  • @no1chaaar
    @no1chaaar 3 года назад

    What others said: have the lid under running hot water - it will losen within a minute

  • @amyleighxoxo
    @amyleighxoxo 3 года назад +3

    Wow, this is not enough food for me

  • @randallart1313
    @randallart1313 3 года назад +1

    I take it there's No aircon or fans in your apartment, maybe you should get a few ceiling fans

  • @theone4452
    @theone4452 3 года назад

    Did you take the vaccine? Just curious.

  • @budiwijayaho7476
    @budiwijayaho7476 3 года назад

    Excellent performance and outfit...

  • @lourdesv2687
    @lourdesv2687 3 года назад

    Don't you have air conditioning?

  • @adrianaluciani_
    @adrianaluciani_ 3 года назад

    Ok yum! But yellow bikini?!

  • @joeylynn7858
    @joeylynn7858 3 года назад +2

    You don’t have air conditioning?? Probably a stupid question otherwise you would probably have it on.

    • @MelissaMerk
      @MelissaMerk  3 года назад +5

      no :( most places in Vancouver don't since we usually have mild weather

  • @Alexhaskins
    @Alexhaskins 3 года назад +1

    Omg you can’t tease us with banana bread and not give us the recipe!

  • @Nadiarox101
    @Nadiarox101 3 года назад

    Did she seriously eat 8 bits of cereal for dinner on Tuesday 😭

  • @user-zd3ro7pw3j
    @user-zd3ro7pw3j 3 года назад +4

    OMG..she eats so small portions....it is like less then 500~ 1000kcal per a day..I might be very hungry :(

    • @MelissaMerk
      @MelissaMerk  3 года назад +2

      I eat between 1800-2200! I didnt get everything on camera in this video

  • @manfredbismark6688
    @manfredbismark6688 3 года назад

    HOT!

  • @ansonbarnes7662
    @ansonbarnes7662 3 года назад

    Are you going to have 100 sons with him.

  • @ninasivko
    @ninasivko 3 года назад

    u moan about being hot in apart.and then u bake something..clever👌🏼