What I Eat in a Busy Week | Healthy, Balanced Meals
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- Опубликовано: 6 сен 2024
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Hi beauties! I'm back with another What I Eat in a Week. This time I’m focusing on creating healthy balanced meals in between running after the boys and a busy schedule full of meetings.
✨ What other kinds of food videos or recipes would you like to see? Let me know in the comments! ✨
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I really appreciated how you quickly changed your language when speaking to Benny from 'you're gonna die' to 'you're gonna love your life' - you are such a thoughtful and inspiring mother.
I’ve been eating more non processed foods and clean meals, I’ve lost about 2 pounds every week for the past month or so. Went from 143 to 133 in almost two months. No dieting just eating differently and feeling great!
I think one can really see your nutritional background when showing your meals!! Thank you very very much! Lots of love from Switzerland
thank you for watching, hope you enjoyed 🙏🏻😘
@@ValeriaLipovetsky I loved it!! I now feel really inspired to try some of those meal ideas out and incorporate them in to my routine!
For me as a German it’s funny what you consider brown bread :D
I LOVE these kinds of videos. I feel like I'm always nosy and wanna know what people eat. Plus it inspires me to cook and try new things as well! What I eat in a day/week are some of my fave videos to make on my channel and watch on others!!
Valeria, I don't think our stomachs can digest whole flax seeds so I would recommend grinding them or buying ground ones 😇
I guess we all need a mother to come live with us on a busy week
I'd love to learn more about nutrition. I don't really enjoy cooking but I really need to eat healthier in the future. Thank you for your insight and the meal inspirations 🤗
Your portion control is remarkable
remarkable? that is not enough food for a grown woman
@@letsliveallday4259 what do you mean?
WDYM? Thats enough food for her according to her size and weight
Yes I guess she should do a video about portion control the small portions also stick out to me
Amazing ideas, trying really hard to get back on the healthy track and this video is just what I needed 😉
WOW your makeup at 0:30 really makes your green eyes pop!! So gorgeous!
You must read Fiber Fuled by the Dr. Will Bulsiewicz, gastroenterologist. It's filled with all the latest research in gut health. Best book I ever read. I am really into gut health too :)
Gosh you are just the cutest person in the world for saying: Trader’s joe instead of trader joe’s! Love you so much❤️❤️❤️❤️
Valeria's face When gary Said he wasnt feeling so good. It was so genuine but weirdly funny 😅😂
😅😅❤️❤️❤️
I LOVE your food videos! Plus the outfit in the purple sweater vest with your braided hair and pearl necklace is HUNDO ADORABLE! :)
xx
Loved this video. Eating a healthy balance diet (With a few treats) Is great for everyone's mental health along with exercise. Well done. Kind regards. x
Her laughter… 😍 Amazing makeup by the way!
thank you lovely🥰
i would love to hear you talk about supplements
Valeria lifestyle is the best 😍😍😍
you're so sweet❤️
That first clip…makeup was perfection (tutorial please 🙏🏼) xoxo
will try and get details❤️
I’m just out here admiring Valeria’s food whilst eating my ramen with egg and frozen mixed veg 🤣 Stay healthy kids, whatever your price bracket.
Dude, that's still so good 👌 I'm usually eating dumplings or chocolate when watching these vids 😂
Mmmmm yummy!!😍😍 It's super realistic and authentic, I loved it🙏🏻🙏🏻🙏🏻🙏🏻
Love those videos, so many great tipps and ideas. Thanks.
so glad you enjoyed watching! sending you love😘
I love your relationships with your kids!!!1
Would love a vlog of your favorite Miami spots! I’m here too ❤️ Love Dr. Smood, Pura Vida, Under The Mango Tree, Thatch, of course Mandolin! Curious what fitness studios/healthy spots you like
Those brazilian cheese bread things are amazing!!! 😍😍😍
That water purification system tho! I drink filtered water at home...but def have to up my game when I'm out and about!
yes🙌🏻 its so good!
I enjoy your video everytime 🤗❤️
Thank you so much 🤗
Getting notification of your video brings big smile on my face 💕 love you😘
the sweetest! thank you for watching 🙌🏻❤️
I always like to see you make healthy recipes
I love this video! Thank you for all the cooking ideas!
Just a suggestion, maybe u could make a recipe book of all this so I can try here at home. Loved it 😍
everything looks so good. Do you ever get bloated from certain food?
Enjoyed watching this Valeria.x 😊
Thanks for sharing! Will you pretty please make Borscht? Since your mom is around 😁🙏🏼💕
Got some great ideas! The kefir granola bowl looks good :)
Жаренная картошка?!!!!😍😍😍😍😍😍😍😍😍 whaaaaattt?!!! я в шоке аж выпала из реальности 😂😂❤️❤️❤️❤️❤️
Don’t forget to grind your flax seeds (and store them in the fridge) so their nutritional benefits are more bioavailable! :)
I was going to say the same thing. I noticed she put her flaxseeds on whole and you just poop them right out and don’t get any of there benefits because our body can’t break them down. You have to ground your flaxseeds👍
That is what I was looking for whole day! 😍
Hey Valeria ❤ can you do a workout video. How you stay fit? Sorry for my english. Greetings and love from Germany
So inpiring! Thank you for sharing💕💕
Yay to more fun family vlogs💖
Glad you like them🥰
I tried it this morning with granola and berries
Your skin is Glowing!!❤️
thank you so much!
@@ValeriaLipovetsky lots of love to you - from India
@@kasviashani2672 love from Poland and my small channel 😀
13:50😂😂 Thank you to all the mama's
Когда поняла единственную фразу "жаренная картошечка".Ахаха
I love ur hair ❤️
thank you my girl😘
Would be interestingg to see this edition im winter
Aww this is actually amazing, trying to eat less animal protein.
So many delicious meals😍😍😍💗
Love the video! Btw, what’s the brand of your collagen powder?
We need all the recipes Valeria!
Ur videos make me happy 💟
I love you I love your kids They are so cute ❤❤❤❤
You need to make a video of different kinds of salads. All the salads look good!
Good idea-noted!!
TE AMO VALERIA!!!
Beautiful food, and that's coming from a vegetarian haha I wish I could be satisfied on dinner portions that size, my 5 and 7 year old boys wouldn't suffice on Valeria sized portions but that's why she's got the body of a goddess 😍
you are cute and your content makes me happy ☺️❤️
Your Momma should have a cooking channel! WOW 😯
Do you only do the 3 meals a day or do you snack at all?!
Great video, love the bottle. May i ask you about your necklace?
The meals are so tasty, but your portions are small.
Small? They look like normal size portions for a woman!
MY valeria ❤
Valeria could u pls tell me at what age can we add collagen powder in our diet?
I would speak to your doctor about this as everyone is different!
@@ValeriaLipovetsky ok thank you❤️
What type of workouts do you do ?
Hello there beautiful ❤Valeria! Love you so much. Love,Janice and Larry Watson
I love the thumbnail. It feels so good to see a real body. In best shape and real. There is nothing more beautiful than owning it and no perfect body could compare to this glow from within.
So fun to watch
Hi Val!can U do a Miami home tour pls?
Simple but delicious! 😍
Did you not film snacks or did you just not have any?
Наполеончик ❤️
Do you ever snack or eat dessert????
ריגשת אותי עם החלה לשבת
I eat what my my family cooks😅
😂😂😂
Where is the subtitles in this video?🥺
I'm hungry now... 😁
😉❤️
I was so surprised to see there is so little bread and pasta in your diet. Is that intentional or was this one of those weeks you had little of both? I find these two so convenient, like sandwiches and vegetable pastas for my diet. I used to consider it a healthy diet. Now I have second thoughts :)
there is nothing wrong with bread and pasta... they're healthy foods
La amo
What's the name of these colourful hair clips please ?
Just did a similar video on my channel 😊! Healthy summer meals - What I eat in a day
Valeria your my anti depressant 😊
русские мамы всегда любят готовить и кормить всех!
is nory a filipino?
No designer smoothies tho?
not yet lol 🤣
Is ur collagen vegan?
Valeria weren't you following food combining?
My son is watching cocomelon and you kept popping up lol I been trying to watch what you talking bout he won’t let me be great lol
🤣🤣🤣
She is going
Instead of just showing what’s on the table / the menu you should show your plate so that people know how much you eat of each
I thought she did show her plate ... She even explained how she divides the proportions.. did you watch the whole video?
Love all! your videos. ♥️But way to much eating sounds in this one. 😬
1st to comment. Yeii 😻
Yes you are!
That’s a lot of carbs how do remain so slim? How many hours of exercise do you do?
Total calorie intake is what counts, no matter how your macros are divided
carbs are healthy...
Everything in moderation girl! Carbs are not the enemy & are vital in a healthy, balanced diet :)
I guess she stays slim because she portion controls really well: a good amount of protein, some healthy fats and a reasonable amount of fibre in the form of complex carbs or veggies. Also, she definitely doesn’t eat a lot of high calorie processed food :)
😍😍😍😍
❤️❤️🥰
@@ValeriaLipovetsky thank you 😘
The constant bell dinging with every second...... really not necessary guys
Gary= Ben
❤️❤️❤️💗
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| just wanna express my gratitude to Dr ayo for curing my HSV 1&2. God will| bless you
why do u have indian painting in the background?
Hello beautiful ♥️
Good morning!
✨💕☺️