The Risks of Neglecting Self-Care!

In this episode, we explore:
- Determining our self-care style
- The definition and aspects of self-care
- How to achieve self-care
- What happens when you don’t engage in self-care
- Our favorite ways to care for ourselves
- Why women often neglect self-care
- What happens when you neglect yourself
- How self-care turned the tables for one well-known celebrity
Real women, Real talk!
#LightHerProject #Podcastforwomen #selfcare