Even if you did not say, that salad was going to provide you fibres, salad is not your shopkeeper that keeps free items with him until you aks for it...😂😂@@pradhyumananrreddy2374
Lovely!!! This high protein salad should be taken by everyone... If this doesn't match your daily needs the must add Planet Ayurveda's Natur amino Powder
A complete protein is when the food contains all 9 ESSENTIAL amino acids, like beef, chicken etc. On the other hand, eg, lentils are “high in protein” but it is missing one of the essential amino acid, ‘tryptophan’ - to make it complete it must be paired with rice which will supply that missing amino.
@@ramnikkaur5917 first go and see I am a doctor that's why I am telling you BTW in 50 grams of peanut it contains 284 calories this is so much calories and in 50 gram chana it contains 202 calories 😮💨🙄🙄
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
Its not a high protein salad.
Rather its a balanced snack with carbs, protein, vitamins and minerals.
😊🎉🎉🎉🎉🎉🎉🎉❤❤❤
Aq3erqduehoakketoyt
Ya salió el experto
And fibre also
Even if you did not say, that salad was going to provide you fibres, salad is not your shopkeeper that keeps free items with him until you aks for it...😂😂@@pradhyumananrreddy2374
Very nice video yummy yummy ❤❤❤
बनावाओ आप अपने मम्मी से और खा के चिल्लाओ
यम्मी यम्मी 😂😂😂
Ise khana kab hai lunch ke bad ya breakfast ya FIR snacks time
What do you call that ingredients?
Can it be stored in Tiffin for office it should stay for 3 to 4 hrs without fridge
बहुत सुंदर😮😮😂❤😊ओहहसुपर। will make it। जय माँ।
Loving your videos all the time & follow all the tips given by you along with that i drink 1 cup of Arjun Tea to Stay Healthy
Add pumpkin seeds so that it can compliment with peanuts to make it a complete source of protein
❤❤❤❤🎉🎉m
How much calories is in it?
Total Calories
~560 calories for the entire salad.
So good, amazing edit
What are the ingredients you are using???
Watch the video
Eta ki protidin khao jabe
Wow super delicious 🤤🤤
How is chat masala healthy? Explain
It's only test, or smell
Koppu@@ramnikkaur5917
Wow yummy 😋😋
Iss salad ko dinner time bhi kha sakte hai ya only breakfast mein
You. Can eat whenever you want
Bhai Last me kya dale kaun si water thi
Lemon
Khub sundor❤❤
Waao yammy & healthy😊😊
How much protein and calories
Liquid kya tha?
Ye sabhi 😮 sath kha sakte hen kya
Peanut se fat nahi aata...plz reply
Yes, peanuts contain fat, approximately 14g per ounce, but it’s primarily healthy fats.
फैट नही वैट हल्का गेन हो सकता
Yummy yummy 😋❤❤❤
Esko hum fat loss me bhi le sakte hai kya 🤔
Is beneficial for weight lose?
No never 😊
Beautiful. Beautiful. Beautiful. Information. Good. Good. Job. ❤❤❤❤❤❤
Wow very healthy 🎉🎉🎉
Sister momfali kachi lena hi ya bhuna huaa
Wowwwwww mouthwatering 🤤
Kab le sakte h. Morning me ya lunch me ya evening me?? Weight gain karna ho to
Morning is best
Wight loss aaguma
Daily 1hr workout + This diet = weight loss
@@praveenmuthukumarasamy5790 tq
Thanku universe ❤
Super protein chart❤❤
Ingredients list?
How much protein in this dish?
Nice looking 😊
Very nice video yummy yummy recipe ❤❤❤
Are these soaked peanuts?
Lovely!!! This high protein salad should be taken by everyone... If this doesn't match your daily needs the must add Planet Ayurveda's Natur amino Powder
High protein salad but not a COMPLETE PROTEIN - best call it beans and veg
@@Twinsfirst right back at you !!
Whats complete protein diet?
A complete protein is when the food contains all 9 ESSENTIAL amino acids, like beef, chicken etc. On the other hand, eg, lentils are “high in protein” but it is missing one of the essential amino acid, ‘tryptophan’ - to make it complete it must be paired with rice which will supply that missing amino.
@@junepwoo4529 ok glad to know 👍
@@junepwoo4529 This is Indian Video my Brother,,, Beef eating is banned,,, we support that rules,,, there are many veriety to eat, bye dear
WoW very nice 👌👌❤ sister l''m New subscribe
Thanks and welcome
Nice ❤ idea 💯💡
Wow So nice Salad 👌🌹👍🎉🍴
Usame agar bite rahta to our bhi mja ata fir bhi very nice super 🙏❤️
Very minimal protein (not all amino acids too) more carbs and fibre.
Never judge what you have nit prepared, just appreciate and we wait for yours😮😮😮😮😮😮
Calories??
Very healthy ❤
আমি তোমার পরিবারে এসে গেছি❤তুমি আমার পরিবারে এসো বন্ধু❤
7
Isme kitna protein hota h
Khud count kar le unka reply nahi ayega
Isme 100 kilo protein hai...
500 calories . 30 % of daily Daily intake if you are in fat loss mode . Make peanuts 10 grams add a cucumber add 20 grams puff rice
Where is the high protein part?
Chickpeas
Very nice wonderful tasty
• Total Protein = 25.68g
• Total Calories = 552
Nice ❤❤❤❤
Bhej to ak kaori blinkit per 😂😋
My favorite salad
I grew up on all this.🌺
Beat bhuli gya k su
So yummy 😋
Please don't talk about protein content of roasted peas and peanuts 😂
Nice ❤
Yummy yummy ❤️❤️😁😁👌👌
मुंह में पानी आ गया जी 🌺🌺🌺❤🩹
👌👌👌👌
Yummyy❤
பொறி போடுங்க, கடலை தோல் எடுங்க 👌
Nice
Very good chakhana😮😮😮😮😮😮
Yummy
Nice 😊
Peanut khan nal veere bhar ta ni vadd da
Is this raw peanuts
ground nuts,shud we add fried or soaked???
soak in cold water, cook in boil water with some salt or fried peanuts. both would be good.
Yummy yummy 😋😋😋😋
Wow nice
आपने चने के छिलके नहीं उतारे ये गले में चुबेन्गे, बाकी सब बड़िया हैं 👌
Ye kon cheelta he Aisa kuch nhi hota
❤❤❤❤Rico y sano ❤❤❤❤❤
Yummy 🎉
Wow 😮
Similar to Chana Jhor Garam 😅
Super 👌
What name all vegetables please?
Why pomegranate?
Isme protein kaha he
Super
👌
Incredients detail please..
Andha h kya saaf saf likha h upr kya kya dala hai 😂
INGREDIENTS
Roasted chickpeas - 50 grams
Roasted peanuts - 50 grams
Pomegranate - 40 grams
Tomato - 50 grams
Onions - 50 grams
Carrots - 50 grams
Black salt - 1/2 teaspoon
Chaat masala - 1/2 teaspoon
Lemon juice - 1 tablespoon
Coriander - 1 tablespoon
Yummy 😋
High protein ❎ high calorie ✅
Don't forget it contain calorie as well. But better than wheat
Was that unroasted peanuts😮
Pine apple cucumber with salad cream
Total calories in this ingredients
😋 😋 😋 😋 😋
Complex carbs with protein and fat (,pea nuts) in it and plenty of calories .
This is not High protein but it is. A very high calorie ❤ be safe 😉
@@ramnikkaur5917 first go and see I am a doctor that's why I am telling you
BTW in 50 grams of peanut it contains 284 calories this is so much calories and in 50 gram chana it contains 202 calories 😮💨🙄🙄
உப்புக்கள்ள கள்ளசாருக்கு மாதுளம் பழம் கேரட் தக்காளி வெங்காயம் சால்ட் லெமன்
I can't eat uncooked foods😢i try to eat carrot and beetroot but i can't 😢