Completely agree! She's such an inspiration:) Im an athlete and doctor in 3 months and have just started my own fitness channel, a girl can only dream haha thanks for inspiring me cassey 😙❤
I just love the fact that you are not one of those girls that have a huge butt or a super tiny tiny waist. You are beautiful and super healthy and I love it! Sometimes I watch videos and feel bad cause I feel like if I don't have a big butt then I'm not pretty cause apparently that's the definition of fit nowadays... I'm not saying that having a big butt is wrong at all, I'm trying to say that you influence people to be healthy and workout to first feel good on the inside and then on the outside, so thank u so much! plz don't take this comment the wrong way, I'm not trying to insult anyone ♡
Aylen Abraham don’t buy into that bs. A lot of people do naturally have bigger hips and small waists because of their body shape. And that’s okay. And not having that is also okay. People are really buying into that image and don’t even realize it. The only ideal that matters is the one you set for yourself and accept. The grass isn’t always greener on the other side. I’ve always had a larger butt (pear shaped) and I used to haaaate it. People stare and make comments and assume you’re wearing certain things for attention. Guys will sometimes touch your butt or say stuff without invitation. Basically what I’m saying is love yourself. There’s no one perfect body. And don’t buy into the media’s crap. They tear people down so they can sell them products and other crap. I love Cassey for this reason, she just wants us to be the best versions of *ourselves* .
Aylen Abraham I completely agree with you, i feel like the meaning and image of being fit has been distorted in a way. Like you said, there's nothing wrong with having a big butt or a small waist, but you don't need to have those things in order to be healthy or fit! As long as you make an effort to eat as healthy as you can and be active everyday then that's enough! (P.S. I see you Suga, I love him 😭)
Rebecca Figueroa ARMY! 💗💗💗 I actually can't believe I posted this a month ago... now I've lost my path and i'm not working out at all 😭 just lost all motivation...
after a whole week of thighs, June 1st 2020 probably had more squats and lunges than I would have liked, but I tried my best. finished day one of June 2020!
Not too long ago, I almost cried in frustration for not being able to do some of the moves properly (I’m looking at you Total Body Tone Fest vid) and for taking long breaks. But Cassey always said, “Any work is progress” so I felt better. This is the first time I’ve actually worked out consistently. Give yourself credit. If you’re like me, a beginner, just remind yourself that it takes time and most importantly, you’re moving your body instead of doing nothing.
@@miukuchulu188 I added weights on my ankles... Man did I die BUT it was worth it, and the moment when you take off your weights is so funny because your legs feel soooo light haha
WOW!!!!! Just getting back on the Blogilates wagon!! And boy does it feel good to be back!!!! I have to say I really like the outdoor workout vib!! And although I don't live in an apartment. I REALLY appreciate this no jumping workout, it really saves my knees!!!!!! Thankyou so much Cassey !! there were times during this that I just wanted to quit, but YOU kept me going!!! Love you so much Thankyou!!!!!
I FEEL YOU GIRL, I was hoping for the last one to be a bit of stretching or at least easier, but when I saw squats and lunges again I lost it lol. Still did it tho, you've got this everyone! 💜
i love how real cassie is. i hate that some people say she "isn't even that fit" etc. everyone's body shape and genetic composition is different. those super ripped workout people, with bodies people expect are probably orthorexic and all they do is workout. I've heard that from quite a few people like that. i love you cassie. i love your workouts. Its like working out with a friend. 💗💗
Did the beginner's 2.0 calendar and now doing the March calendar and already getting compliments on looking better! I should've started doing these videos a long time ago instead of using weight machines with less results. Would have saved me a lot in gym memberships!
Day 1 of June done!! The whole set was so enjoyable and I had to really push myself at times 🤩 although I am so used to seeing timer on the screen and every minute suddenly felt like forever. Looking forward to day 2!! 💪🏻
Cassey, thanks again for coming to Chicago! It was so cool being able to talk to you face to face. I always feel like we're having an intimate conversation on RUclips, but obviously I'm never able to respond. It was so amazing to finally do that! I was afraid I wouldn't be able to complete your live workout after sustaining a back injury, but it seems like I regained enough strength just in time for your visit. Keep up the good work, and hopefully I'll be able to meet you again soon!
POV: you just finished the June 1, 2020 calendar day and your entire body seems to be slightly vibrating but especially your thighs after leg week and four videos that all KILLED your legs... but you're still grateful to work out and sweat and get your mind off of everything stressing you out and you're very happy!
Hey, Cassey!! My sister went to your meet-up on Saturday in Chicago and she recorded a video of you saying hello to me since I couldn't be there. Thank you so much for doing that, you are amazing!!!
Cried in the end of the video, I got so proud over myself for doing the last moves without any well, tricks so it wouldn't hurt so much, now i did the whole video. So EXTREMLY proud.
I LOVE this kind of cardio workout! My neighbors are sooo sensitive so anything involving jumping is impossible to do unless I want to get in trouble 😂 so more apartment friendly cardio please!💞
I haven't done any Blogilates in A MONTH because I was sick for about 2 weeks and after that I have been gradually recovering from it... Now my energy is coming back and this was the first Blogilates workout I've done after being sick. I feel GOOD!
+blogilates Thx so much for this workout! You really inspire me. Everyone in my family is obese except for me. Im really worried about them. What should I do? 💪💋✨🔥💝
I cannot express how much I love u and ur workouts!! They have always inspired me to keep going on my fitness journey! U have been my instructor for like half a year and I am already starting to get into shape thanks to u!! I love u so much and please make many more videos like these ❤️❤️❤️
this is probably my favorite workout ever - it is quick, no juming, I can do it even when my ankle is having a bad day and I think that while it is not the most challening workout, it is also not super easy and Cassey's encouraging words are always at the right time! ♥
Officially been doing Blogilates for a month now! When I came back to this workout, I was surprised to find out how much stronger I was! I didn't have to take any breaks, and I still felt the burn, and I WAS SO PROUD OF MYSELF! So just some encouragement to other Popsters out there: You can do it! It will be difficult and you might have days where you're too tired, and that is perfectly okay! But the important thing is that you make the effort to KEEP GOING. Change happens, but it happens over time. So you got this.
This was my first ever video and I couldn't do it without breaks but now it's one of the easier workouts lol Cassey is the best! She's the only reason I work out now, she makes it so fun!
Thank you for this video today Cassey. I felt so extremely groggy when I woke so I stayed in bed late and I didn't think I would get a workout in before work but it was so short I said there was no way I can't fit this in before showering. Now I feel sweaty, less groggy, and ready to get ready for work today. ❤
Thank you for helping me to be the fittest and the slimmest body ever!! Your the 2nd one I watched for helping myself to become healthy , strong , positive , motivated and the fittest!! I'm glad you inspire others!!
After months I have finally found out the name of the second song 😭. Not even SHAZAM could tell me. For those who'd like to know; Surrender - Alexander Bergil !!
I just actually finished the whole playlist of Cassey's 6 videos that I put together myself + did 15 min stretching beforehand. I love the fact that this is a non-jumping cardio vid and it still got my heartbeat up...very appreciated it! I am proud of myself I got back on track with Cassey again...I have been exercising with her for over 4 years or even more, I always get back to it no matter how lazy I get cus I know that this works and it is not only good for my body, it is the food that my soul is craving :)
Ambi1349 when your doing ab workouts try to lift with your chest and abs instead of your neck, how just pretend your lifting with your chest you will feel a change, it helped me!
Ambi1349 i have problems with neck while doing all types of crunches. I suppose it's because my abs aren't that strong enough so my body tries to get me up using different muscles. What helps me a lot is putting my feet under the bed (it's really close to the floor) so it's basically the same thing as if someone would knee on your feet. This way it doesn't allow me to use different muscles than my abs, even though I sometimes don't get all the way up since my abs can't do it yet.
I also have this problem so I stopped trying to go all the way up during situps. Instead of putting my hands behind my head, I put it behind my neck, to insure that I'm not craning it - that I'm keeping it aligned with my spine. (As Jillian Michaels said "the neck is not invited to the ab party" Lol. There are still certain Pilates moves in Cassey's workouts have that hurts my neck, so I'm trying to figure out my posture & such. Good luck!
did this workout today at the end of my 1hour routine, I was about to die. my legs were so weak but I did my best to get through! amazing workout. please také us out more often on such sunny days 💝 love ya!
part of why I don't do cardio much (during the winter and fall) is because I live on the top floor and I'm afraid of bothering my neighbors and the apartment gym is always full but this really eliminates my excuses and I'm excited that you made this video it really helps a lot! Thanks so much girly!
Its just awesome how cassey give you exercices that you got freaking no excuses to not do it , appartment friendly and no weight needed ! You gooo girl ! Amszing content
You are getting better and better in the years! And happier too! You are helping me a lot at my fitness journey, with your optimism being a strong plus!
Yay a cardio work out without jumping :). Also LOVE the new scene - outdoors workout vids are LIFE right now since I live in the north where the scenery is grey and cold right now. Do a beach one when it warms up enough, those were awesome :) I hope to see a back work out one soon, it's been a while since the last one and yours are always fun to do!
It's amazing how I couldn't stick to the workouts for even just a few days when I first tried blogilates and now here I am, having rediscovered it quite a while later and I'm already on month three without skipping a single day! It feels so good to accomplish things that I wasn't able to do in the beginning - burpees are one of the easiest and actually kind of fun exercices, I finally managed to actually do a proper side plank and there's just so much more ♥
Cassey, can you do more videos about motivation for healthy eating? I have problems with that. And awesome workout, I got tired in begining. How I was tired in the end.😀😊 You are my idol.😄💜
Thankyou Cassey! i'm actually doing the piit 28 challenge right now! + extra workouts because I can't just not do you're new uploaded workouts! You're awesome!
Would you be willing to do more full length cardio videos? I know you want us to redo the video a few times but I've never really liked doing it that way. I usually try and find 25 - 30 minute cardio videos. I really enjoy your upbeat attitude. It helps me get through these workouts. So it would just be cool if you had a few I can do. Thank you!!! And thank you for being awesome
I'm just getting back into my workout routine. I'm very glad Cassey's here or else I don't think I would have done it! Your videos are easy to follow and take very little time to complete. Thanks for the instruction, thanks for the inspiration!
Amelia Stefanova I know it's not the same, but I broke my.. Uh crossed knee ligaments a few years ago, and i got surgery and it's fine now. I mean I don't run for hours, because it would damage the knee, but I got my flexibility and my strength back:) hope u fell better soon and that you can get back to working out :) greetings from Germany
I was the laziest and unhealthyest person but when I started to work out with blogilates I really started to love it and now I work out almoust everyday and I really really really love it❤ Thank you!!!
I am just getting back on track after a period of time in which I slowed things down and really got to understand what kind of exercise routine is best for me. I remembered this workout so well and I love it even more now!
I love doing workouts that make me sweat and out of breath- it makes me feel like I'm really working and improving myself! Thanks for making these videos, they're amazing! I was using these videos and working out a lot during basketball season, but I've definitely had a fallout in my exercise. Started working out again today, and I feel great! Thanks again!
Hey Cassey I have a problem. I used to do your workouts everyday but now I can't. I had a knee operation at the end of last year which is why I can't do a lot of things involving the knees. This workout is a no for me :/ I gained weight because I couldn't move anymore. Even jogging is difficult. I want to get fit again. Do you have any exercises I could do?
I pulled a calf a while ago. Over the time I was recovering, I followed videos that had few moves that put pressure on my lower legs. Whenever the next move did put pressure on knees and/or calves, I stopped and waited for the next move. I resumed when they moved on to something I could follow. I think I was following exercise videos based on ab, arm, and back workouts.
I love this workout video, Cassey! Everything about it is amazing. From the actual workout, your contagious enthusiasm, and your blogilates outfit! Thank you for inspiring me and so many others! ♡ More power to you!
It's been like more of three weeks since I don't really do exercises. My health wasn't so good, and now I am a little better. This is a good workout to start working out again. It seems easy, but those squats really burn. Love that this is low impact! are the kind of workouts I like more. Thank you Cassey ❤
I just CAN'T. I've been stalking the comment section for weeks waiting for someone to recognize the second song in this video. But all I see are comments asking WHAT SONG it is. Could somebody? anyone? release me from my misery. Ps. The vid is bomb tho
I really enjoy these quick yet effective routines. These are ideal for everyday people who work a lot and don't have the time, finances for a gym membership or equipment. Thank you so much for all of these videos.
I would love it if you could put together an exercise routine for people with "dodgy" knees (meaning no squats, jumping-jacks or lunges or similar). I really need to build up my stamina but at the same time I need to look after my knee and it is really hard to find suitable workouts.
Great workout! I'm 70, and if I can do it, all the younger girls can! Just enough, I don't need more than 10 or 15 minutes. Gets the heart rate up, for sure. And the kid is cute.
Iloveyu so much cassey! You are my inspiration! I have never been so fit! I'm from India. I really wish someday I will meet you...I'm following you since 2 and half years now...
during may I am doing a challenge where I do 3 of Cassie's videos per day, plus eating healthy. I also try to do cardio... I recommend this, so far it's going really well!
congratulations cassey for being the number #3 influential people in health and fitness! thank you for inspiring me to be fit and healthy
Catherine Iglesia thank you!!!
Catherine Iglesia who is the top ones ?
Beatrice Nincompoop Ashley Graham
I didn't know that! Thanks for sharing and congrats to Casey!!!! Well deserved!
Completely agree! She's such an inspiration:) Im an athlete and doctor in 3 months and have just started my own fitness channel, a girl can only dream haha thanks for inspiring me cassey 😙❤
Blogilates is great during these quarantine times
True.
Blogilates os great all year arround 😊
Agreed 100% :>
I just love the fact that you are not one of those girls that have a huge butt or a super tiny tiny waist. You are beautiful and super healthy and I love it! Sometimes I watch videos and feel bad cause I feel like if I don't have a big butt then I'm not pretty cause apparently that's the definition of fit nowadays... I'm not saying that having a big butt is wrong at all, I'm trying to say that you influence people to be healthy and workout to first feel good on the inside and then on the outside, so thank u so much! plz don't take this comment the wrong way, I'm not trying to insult anyone ♡
Aylen Abraham don’t buy into that bs. A lot of people do naturally have bigger hips and small waists because of their body shape. And that’s okay. And not having that is also okay. People are really buying into that image and don’t even realize it. The only ideal that matters is the one you set for yourself and accept. The grass isn’t always greener on the other side. I’ve always had a larger butt (pear shaped) and I used to haaaate it. People stare and make comments and assume you’re wearing certain things for attention. Guys will sometimes touch your butt or say stuff without invitation.
Basically what I’m saying is love yourself. There’s no one perfect body. And don’t buy into the media’s crap. They tear people down so they can sell them products and other crap. I love Cassey for this reason, she just wants us to be the best versions of *ourselves* .
Aylen Abraham I completely agree with you, i feel like the meaning and image of being fit has been distorted in a way. Like you said, there's nothing wrong with having a big butt or a small waist, but you don't need to have those things in order to be healthy or fit! As long as you make an effort to eat as healthy as you can and be active everyday then that's enough!
(P.S. I see you Suga, I love him 😭)
Rebecca Figueroa ARMY! 💗💗💗 I actually can't believe I posted this a month ago... now I've lost my path and i'm not working out at all 😭 just lost all motivation...
Aylen Abraham completely agree with you
Aylen 99 we feel the same bit I'm not healthy but I started to be so I'm working out every day
after a whole week of thighs, June 1st 2020 probably had more squats and lunges than I would have liked, but I tried my best. finished day one of June 2020!
Not too long ago, I almost cried in frustration for not being able to do some of the moves properly (I’m looking at you Total Body Tone Fest vid) and for taking long breaks. But Cassey always said, “Any work is progress” so I felt better. This is the first time I’ve actually worked out consistently. Give yourself credit. If you’re like me, a beginner, just remind yourself that it takes time and most importantly, you’re moving your body instead of doing nothing.
I FINISHED A WHOLE CALENDAR DAY
It was so hardd
@@miukuchulu188 I added weights on my ankles... Man did I die BUT it was worth it, and the moment when you take off your weights is so funny because your legs feel soooo light haha
@@miukuchulu188 you did it though :)
👏👏👏👏
i’m so confused what her calendar is and where is it found ?
WOW!!!!! Just getting back on the Blogilates wagon!! And boy does it feel good to be back!!!! I have to say I really like the outdoor workout vib!! And although I don't live in an apartment. I REALLY appreciate this no jumping workout, it really saves my knees!!!!!! Thankyou so much Cassey !! there were times during this that I just wanted to quit, but YOU kept me going!!! Love you so much Thankyou!!!!!
Grace Bracken yeah, i cant tell. so many exclamation points
i do not know how many squats ive done today for the 1st of June Calendar, currently sweating and out of breath
TELL ME ABOUT IT. SO. MANY. SQUATS.
I FEEL YOU GIRL, I was hoping for the last one to be a bit of stretching or at least easier, but when I saw squats and lunges again I lost it lol. Still did it tho, you've got this everyone! 💜
i love how real cassie is. i hate that some people say she "isn't even that fit" etc. everyone's body shape and genetic composition is different. those super ripped workout people, with bodies people expect are probably orthorexic and all they do is workout. I've heard that from quite a few people like that. i love you cassie. i love your workouts. Its like working out with a friend. 💗💗
workout complete! anyone else started doing this workout already? :)
Janhavi Bhosle MEEEE! :)
Janhavi Bhosle the 4th day already
Janhavi Bhosle I started today and literally died.
me 2
]
starting this and other videos daily.. can't breathe anymore
Did the beginner's 2.0 calendar and now doing the March calendar and already getting compliments on looking better! I should've started doing these videos a long time ago instead of using weight machines with less results. Would have saved me a lot in gym memberships!
Day 1 of June done!! The whole set was so enjoyable and I had to really push myself at times 🤩 although I am so used to seeing timer on the screen and every minute suddenly felt like forever. Looking forward to day 2!! 💪🏻
Cassey, thanks again for coming to Chicago! It was so cool being able to talk to you face to face. I always feel like we're having an intimate conversation on RUclips, but obviously I'm never able to respond. It was so amazing to finally do that! I was afraid I wouldn't be able to complete your live workout after sustaining a back injury, but it seems like I regained enough strength just in time for your visit. Keep up the good work, and hopefully I'll be able to meet you again soon!
BurdensOfRestriction
Ugh, I missed it! Cassey, is there any chance you'll come back soon?
Em Palm I wish she would come to Toronto Canada!
POV: you just finished the June 1, 2020 calendar day and your entire body seems to be slightly vibrating but especially your thighs after leg week and four videos that all KILLED your legs... but you're still grateful to work out and sweat and get your mind off of everything stressing you out and you're very happy!
Saw the "apartment-friendly" bit in the description and knew I'd like this one - thank you for a no-jump workout!!!
Every time you do videos in this background (Downtown LA & Santa Monica) I feel at tranquil and love it 💜
More HIIT cardio videos please !!!
Melissa Alnardo I agree 👏
Hey, Cassey!! My sister went to your meet-up on Saturday in Chicago and she recorded a video of you saying hello to me since I couldn't be there. Thank you so much for doing that, you are amazing!!!
Cassey, you should make a 7-minute series! Since you already have 3, 5, 6, 8, and 10 minute videos. Just a thought. :)
Her PIIT videos are seven minutes. :p .
Yep, I know. I meant non-PIIT videos. :)
Cried in the end of the video, I got so proud over myself for doing the last moves without any well, tricks so it wouldn't hurt so much, now i did the whole video. So EXTREMLY proud.
I LOVE this kind of cardio workout! My neighbors are sooo sensitive so anything involving jumping is impossible to do unless I want to get in trouble 😂 so more apartment friendly cardio please!💞
I haven't done any Blogilates in A MONTH because I was sick for about 2 weeks and after that I have been gradually recovering from it... Now my energy is coming back and this was the first Blogilates workout I've done after being sick. I feel GOOD!
Love u Cassey!! Thanks for the never ending awesome videos!!❤️❤️
Sophia Carlson you are very welcome!!!
+blogilates Thx so much for this workout! You really inspire me. Everyone in my family is obese except for me. Im really worried about them. What should I do? 💪💋✨🔥💝
I cannot express how much I love u and ur workouts!! They have always inspired me to keep going on my fitness journey! U have been my instructor for like half a year and I am already starting to get into shape thanks to u!! I love u so much and please make many more videos like these ❤️❤️❤️
First day of June was CRAZY! 🔥🔥
this is probably my favorite workout ever - it is quick, no juming, I can do it even when my ankle is having a bad day and I think that while it is not the most challening workout, it is also not super easy and Cassey's encouraging words are always at the right time! ♥
Dec. 30, 2020! 1 more day and we’re done!
Officially been doing Blogilates for a month now! When I came back to this workout, I was surprised to find out how much stronger I was! I didn't have to take any breaks, and I still felt the burn, and I WAS SO PROUD OF MYSELF!
So just some encouragement to other Popsters out there: You can do it! It will be difficult and you might have days where you're too tired, and that is perfectly okay! But the important thing is that you make the effort to KEEP GOING. Change happens, but it happens over time. So you got this.
Cassey, please add your soundtrack for the workout videos to the description boxes!! :D I love the music you always use :D
June calendar is already kicking my butt! Love it Cassey
Thank you Cassey for making me stronger 💜
calendar vid 3 of 4 - 7 APR 2022 💗 love this video!! the lunge lifts are a bit tough but we’re getting there. L&W
thankyou for making me fall in love with working out ❤
This was my first ever video and I couldn't do it without breaks but now it's one of the easier workouts lol Cassey is the best! She's the only reason I work out now, she makes it so fun!
you just give off a very positive vibe for anyone who's trying to work out! I love you for that!
10 MARCH 2022 calendar vid 3 of 3 💟 love this no-jumping cardio!! struggled a bit as our muscles were fatigued. L&W
10 FEB 2022 - calendar vid 4 of 5. this really got the heart rate UP!! 😅 lovely view helped to distract us a bit. L&W
Thank you for this video today Cassey. I felt so extremely groggy when I woke so I stayed in bed late and I didn't think I would get a workout in before work but it was so short I said there was no way I can't fit this in before showering. Now I feel sweaty, less groggy, and ready to get ready for work today. ❤
The only woman, who make me sweaty so much for a 7 minutes. Love you!
Thank you for helping me to be the fittest and the slimmest body ever!! Your the 2nd one I watched for helping myself to become healthy , strong , positive , motivated and the fittest!! I'm glad you inspire others!!
After months I have finally found out the name of the second song 😭. Not even SHAZAM could tell me. For those who'd like to know; Surrender - Alexander Bergil !!
Hang Ha Appreciate it! Shazam did not work -_-
Thank you so much.. I so loved the second song
I just actually finished the whole playlist of Cassey's 6 videos that I put together myself + did 15 min stretching beforehand. I love the fact that this is a non-jumping cardio vid and it still got my heartbeat up...very appreciated it! I am proud of myself I got back on track with Cassey again...I have been exercising with her for over 4 years or even more, I always get back to it no matter how lazy I get cus I know that this works and it is not only good for my body, it is the food that my soul is craving :)
Anyone here got any advice on how to stop neck pain during exercise, especially floor work? Its the main thing forcing me to stop exercising...
Ambi1349 when your doing ab workouts try to lift with your chest and abs instead of your neck, how just pretend your lifting with your chest you will feel a change, it helped me!
Ambi1349 i have problems with neck while doing all types of crunches. I suppose it's because my abs aren't that strong enough so my body tries to get me up using different muscles. What helps me a lot is putting my feet under the bed (it's really close to the floor) so it's basically the same thing as if someone would knee on your feet. This way it doesn't allow me to use different muscles than my abs, even though I sometimes don't get all the way up since my abs can't do it yet.
I also have this problem so I stopped trying to go all the way up during situps. Instead of putting my hands behind my head, I put it behind my neck, to insure that I'm not craning it - that I'm keeping it aligned with my spine. (As Jillian Michaels said "the neck is not invited to the ab party" Lol.
There are still certain Pilates moves in Cassey's workouts have that hurts my neck, so I'm trying to figure out my posture & such. Good luck!
try strengthening your ab muscles with other less painful workouts so your body doesn't have to try to lift you up with other muscles :)
Kristýna Hrdličková that's an amazing tip/idea thank you!!
did this workout today at the end of my 1hour routine, I was about to die. my legs were so weak but I did my best to get through! amazing workout. please také us out more often on such sunny days 💝 love ya!
My heart is beating really fast and I didnt break the floorboards! 🙌💕
part of why I don't do cardio much (during the winter and fall) is because I live on the top floor and I'm afraid of bothering my neighbors and the apartment gym is always full but this really eliminates my excuses and I'm excited that you made this video it really helps a lot! Thanks so much girly!
Its just awesome how cassey give you exercices that you got freaking no excuses to not do it , appartment friendly and no weight needed ! You gooo girl ! Amszing content
Dear Cassey,
April 14th ✅🌻 looking forward to tomorrow's upper body workout 😁
You are getting better and better in the years! And happier too! You are helping me a lot at my fitness journey, with your optimism being a strong plus!
Perfect timing!!! I just put on my workout gear ❤
I loved it Cassey. One of my favourites 😘
THANK YOU Cassey for always listening to us and granting our requests!
this got my heart pumping !
Thank you so much for making this apt friendly! it helps in the dorms! I jusy started a couple of your 30 days challenges and I am loving it
Yay a cardio work out without jumping :). Also LOVE the new scene - outdoors workout vids are LIFE right now since I live in the north where the scenery is grey and cold right now. Do a beach one when it warms up enough, those were awesome :) I hope to see a back work out one soon, it's been a while since the last one and yours are always fun to do!
i started watching your videos in 2011 and i have watched you grow.
you are absolutely amazing Cassey
I appreciate SO MUCH these apartment friendly workouts! Thank you Cassey for being such a great inspiration!!!
It's amazing how I couldn't stick to the workouts for even just a few days when I first tried blogilates and now here I am, having rediscovered it quite a while later and I'm already on month three without skipping a single day! It feels so good to accomplish things that I wasn't able to do in the beginning - burpees are one of the easiest and actually kind of fun exercices, I finally managed to actually do a proper side plank and there's just so much more ♥
Cassey, can you do more videos about motivation for healthy eating? I have problems with that.
And awesome workout, I got tired in begining. How I was tired in the end.😀😊
You are my idol.😄💜
Thankyou Cassey! i'm actually doing the piit 28 challenge right now! + extra workouts because I can't just not do you're new uploaded workouts! You're awesome!
do you think you could do a standing workout series? I think it would be super fun and challenging! 💖
The best part of about her in the calender series us you dint get any repetative workout video for the whole 26 days 😍😍😍
Such a great way to start the morning!!! Feeling so strong and now I'm determined to make today amazing! 😘💖✨
Would you be willing to do more full length cardio videos? I know you want us to redo the video a few times but I've never really liked doing it that way. I usually try and find 25 - 30 minute cardio videos. I really enjoy your upbeat attitude. It helps me get through these workouts. So it would just be cool if you had a few I can do. Thank you!!! And thank you for being awesome
Man, today was tough!! Felt more like a cardio day than total body lol!
i completed it twice and I'm so proud of myself !! It thanks to you I'm really grateful
26/12/2019! Second Christmas Day workouts done!
I'm just getting back into my workout routine. I'm very glad Cassey's here or else I don't think I would have done it! Your videos are easy to follow and take very little time to complete.
Thanks for the instruction, thanks for the inspiration!
I miss working out so damn much.... Sadly, I am recovering from car accident and my knees are a mess. I hope i can do all of these workouts soon.
Amelia Stefanova I know it's not the same, but I broke my.. Uh crossed knee ligaments a few years ago, and i got surgery and it's fine now. I mean I don't run for hours, because it would damage the knee, but I got my flexibility and my strength back:) hope u fell better soon and that you can get back to working out :) greetings from Germany
That's so sweet of you. Thank you for you words! :) Wishing you all the best as well! greetings from Bulgaria.
Cassey this is awesome! I'm always afraid of disturbing the neighbors downstairs with my jumping jacks & squat jumps in the evening. You go girl!!
Cassy- *Keep going, do not give up*
Me- *On bed eating a pizza* So...I should continue eating the pizza? XD
LilPotato XD hahaha 😂😂
Its not like that😅😅
I was the laziest and unhealthyest person but when I started to work out with blogilates I really started to love it and now I work out almoust everyday and I really really really love it❤ Thank you!!!
day 30 nice warmup!!!
Love just how she motivates us while working out makes me wanna work out💖💖
June 1st 2020: death by squats
Love these calendar workouts!!
ayeeee i did it!!! even after a relaps with self harm i did it, im grateful and proud, THANK YOU CASSIE
4/14/21
Birthday workout is complete 💪
This one really got my heart pumping !
🌹
@@medousa3871 🙌🏻
Today was a good cardio day lol. Not too hard!
I just finished and I was thinking the same .. ,😅
happy birthday!!!
@@medousa3871 Right lol 😆
I am just getting back on track after a period of time in which I slowed things down and really got to understand what kind of exercise routine is best for me. I remembered this workout so well and I love it even more now!
lol am i the only one that fell multiple times during the lift lunges??
Nope! I could not keep my balance!!
Lol! Nope! I had to hold onto something!!!
Kept falling hahaha
Lol I fell during the regular lunges! 😂
I held onto something! And then after 2 or 3 I got my balance!
I love doing workouts that make me sweat and out of breath- it makes me feel like I'm really working and improving myself! Thanks for making these videos, they're amazing!
I was using these videos and working out a lot during basketball season, but I've definitely had a fallout in my exercise. Started working out again today, and I feel great! Thanks again!
I super love this video!!!!
Love this one! Found the moves difficult but fun and not repetitive!
Hey Cassey I have a problem.
I used to do your workouts everyday but now I can't. I had a knee operation at the end of last year which is why I can't do a lot of things involving the knees. This workout is a no for me :/
I gained weight because I couldn't move anymore. Even jogging is difficult. I want to get fit again. Do you have any exercises I could do?
Ramona S aah i'm sorry to hear that! i'm no expert and also a beginner but maybe try doing workouts that only require you to lie down etc?
SITUPS!!!
Ramona S try her apartment series!
try to do walking only and walking in the sea or swimming pool is the best and swimming till your knee will get strong again i got the same problem
I pulled a calf a while ago. Over the time I was recovering, I followed videos that had few moves that put pressure on my lower legs. Whenever the next move did put pressure on knees and/or calves, I stopped and waited for the next move. I resumed when they moved on to something I could follow. I think I was following exercise videos based on ab, arm, and back workouts.
I love this workout video, Cassey! Everything about it is amazing. From the actual workout, your contagious enthusiasm, and your blogilates outfit! Thank you for inspiring me and so many others! ♡ More power to you!
19th October 2020 ⚪ one of my favourites!
first day of June calendar done!! let's see if i can keep it up for the next 29 days 😬💪🏻
June 1, 2020. This is my first time trying the whole calendar...we'll see how it goes since I'm not sure my legs are going to work tomorrow 🤣
My first time trying the whole calendar too. Good luck to you!
It's been like more of three weeks since I don't really do exercises. My health wasn't so good, and now I am a little better. This is a good workout to start working out again. It seems easy, but those squats really burn. Love that this is low impact! are the kind of workouts I like more. Thank you Cassey ❤
I just CAN'T. I've been stalking the comment section for weeks waiting for someone to recognize the second song in this video. But all I see are comments asking WHAT SONG it is. Could somebody? anyone? release me from my misery. Ps. The vid is bomb tho
just finished all the videos in the 5 moves to your fittest body series in an hour! Time for more videos I LOVE THESE
1st day of the June calendar and i'm sweating and i'm dying. Omg my legs 😫🔥🔥
😅 I know...I take 10 minute breaks between videos.
@@OnelineadaywithLaura Yeah, me too 😂😂
And you have amazing workouts I love how you make comments for your videos like “very good” it keeps me going during the workouts!
What's that first song? I love it! Would like to download it for myself when running.
By Friday hummingbird brimming
I really enjoy these quick yet effective routines. These are ideal for everyday people who work a lot and don't have the time, finances for a gym membership or equipment. Thank you so much for all of these videos.
Can't wait to do this workout!
I would love it if you could put together an exercise routine for people with "dodgy" knees (meaning no squats, jumping-jacks or lunges or similar). I really need to build up my stamina but at the same time I need to look after my knee and it is really hard to find suitable workouts.
Great workout! I'm 70, and if I can do it, all the younger girls can! Just enough, I don't need more than 10 or
15 minutes. Gets the heart rate up, for sure. And the kid is cute.
LOVE you Cassey. You've changed my life.
Iloveyu so much cassey!
You are my inspiration! I have never been so fit!
I'm from India. I really wish someday I will meet you...I'm following you since 2 and half years now...
during may I am doing a challenge where I do 3 of Cassie's videos per day, plus eating healthy. I also try to do cardio... I recommend this, so far it's going really well!