A day in the life of just trying to improve myself

Wake up everyday at 5AM until I reach my goals.
Chapters:
0:00 Intro
1:36 Meditation
2:16 Journaling
3:11 Cold Shower
3:51 Workout
7:53 Breakfast
8:41 Working
9:03 Lunch
9:18 Coaching Calls
10:01 Running
10:25 Walk
10:57 Habit Tracker
11:31 Reading
12:01 Stretching
13:26 Going to bed
If you want help with your Winter Arc👇🏻
improvingafro.com/
CONNECT WITH ME:
📸 Follow me on IG
/ improvingafro
🐺 Follow me on Tiktok
/ improvingafro
#dayinthelife #routine #routinevlog #winterarc #discipline #selfimprovement #habits #meditation #coldshower #mindset #goals #journaling #progress #motivationalvideo #entrepreneur #monkmode #wimhof #mentality #workout #5am #grind #grindseason #bulking #diet #intermittentfasting #breathingwork #coldplunge #weightlifting
For business inquiries, email me here:
[e-mail]

[@shaquibahmad1067]

Bro you are such an awesome man....... And this is the best video I have ever seen truly.....

[@opurbo7115]

respect

[@snakeman8675]

Sigma

[@shaquibahmad1067]

You true Sigma ......

[@improvingafro]

Hahahah thx bro

[@snakeman8675]

Cool socks)

[@improvingafro]

They are 🎄❤️

[@a_francis818]

what’s your 1 rep max on weighted pull ups?

[@improvingafro]

60kg

What is that that you use in your nose?

[@improvingafro]

I can Breath better

[@mohamed-2711]

bro are you mixed race? your name says afro. thats why i am curious

[@guiilhermesa]

Bro is David goggins son. Also saw that you are using the cheese I recommended 🫡

[@improvingafro]

It's so good! I use it every meal 🤣