Unwind Your Mind: Bedtime Yin Yoga for Deep Relaxation

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  • Опубликовано: 24 ноя 2024

Комментарии • 5

  • @eqyogi
    @eqyogi  Месяц назад +1

    Enjoy your practice, and let me know if you would like more Yin videos. 🙏🏼💫

    • @nickryan8673
      @nickryan8673 Месяц назад +1

      Hi Yin Yoga is my absolute favorite style of yoga to practice. I was wondering if you could please make a Yin Yoga practice with the theme of the Hips and one that uses these poses
      Yin Yoga Healthy Hips
      1. Reclining Butterfly
      2. Deer Pose (R)
      3. Half Butterfly (Alternative to Half Shoelace, R).
      4. Easy Seated Pose Folding Forward (Alternative to Fire Log, R).
      5. Windshield Wipers (Counter Pose).
      6. Deer Pose (L)
      7. Half Butterfly (L)
      8. Easy Pose Folding Forward (L)
      9. Hip Circles (Counter Pose)
      10. Reclining Pigeon (R)
      11. Reclining Wrap Leg Twist (R)
      12. Reclining Pigeon (L)
      13. Reclining Wrap Leg Twist (L)
      14. Happy Baby Pose
      15. Savasana.

    • @eqyogi
      @eqyogi  Месяц назад

      @@nickryan8673 Hi Nicky, I'm happy to hear you share my love of Yin Yoga. This sequence sounds delicious, thanks for your suggestion. I will look forward to creating this very soon :-)

  • @lirioasmr
    @lirioasmr Месяц назад +1

    amazing! thank u so much 💗

    • @eqyogi
      @eqyogi  29 дней назад

      You're welcome, glad to hear you enjoyed! 🙂