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Great intro. Best one I've heard for this subject matter

Great video Alice, love the story and feel them fears. keep up the good work. The main thing I would do without fear is be the true me 🙏🏻

What is top on your list for things you will do without fear? 🙌🏼

amazing! thank u so much 💗

Enjoy your practice, and let me know if you would like more Yin videos. 🙏🏼💫

This is so good, very helpful. thank you so much for sharing❤

If you found this video insightful or helpful, I'd love to hear your thoughts in the comments.

How’s it going on your hero’s journey?

Find out more about working with me and book a call here: calendly.com/alicewhitfield/30min?month=2024-09

What's your hidden intelligence?

Have you mastered the art of chasing dopamine, do you think it is ever possible in the modern world? 🙂

Were you ever confused about Equinox and Solstice? I was 🙂

Do you feel social and cultural conditioning has had an effect you? I have spent years removing layers of social and cultural conditioning, and the work continues 🙂

Does this knowledge help you stay out of life dramas? I wish they had taught me this in school 🙂

Did you practice anything Yoga related during Lionsgate? I'd love to know. 🙂

How was your Forest Bathing, I'd love to know 🙂

Really enjoyed this video Alice, I’m definitely experiencing a lot of change and feeling a brand new routine come into play - hadn’t actually realised this switch was happening till I watched this 🫶🏻

What practices are you using to celebrate and spend time in balance and harmony this year? Let me know your plans :-)

Addictions come in many forms, not just spending, with knowledge comes power, let me know if this video empowered you to let go of something that didn't serve you, I'd love to know.

This was so relaxing, thanks Alice 👍

Beautiful _ Love This 💞

LOVE this new yoga nidra video Alice. Your energy is always so grounding. I follow this channel avidly - so good for stress reduction ❤

Let me know your experience of this practice, enjoy!

thank you was wondering the significates of the liongate ( YES a huge a difference when writing vs typing )

Everyone has hidden intelligence, did this video encourage you to see yours? Comment below or take some time to journal on your hidden strengths :-) 🙌🏼

Is emotional intelligence something you knew of at a young age or something you learned of later in life? For me it was something I connected with later on, and it changed my whole life. I'd love to hear your thoughts 🙂

Let me know if you enjoyed my Yoga Nidra and feel free to reach out with any questions about this beautiful ancient practice.

I really enjoyed this, thank you. I especially liked the thorough body scan.

Let me know if you enjoyed my Yoga Nidra and feel free to reach out with any questions about this beautiful ancient practice.

Good Looking Biceps, Like to Armwrestle Your Impressive Guns Alice 💪💪

Explore the Power of Yoga Nidra with my free Audio. Click the link to download: dashboard.mailerlite.com/form...

Good Looking Biceps Alice. Love to Armwrestle Your Warrior Muscles 💪💪👍👍

Has this model resonated with you, or helped your with your communication skills? If you would like more clarity on Transactional Analysis, download my free Ebook here: dashboard.mailerlite.com/forms/443567/121930917649319042/share

very y relaxed and calm, thank you x

Let me know in the comments how you felt after your practice, I'd love to hear :-)

Here's a link to my FREE ebook on the power of OM dashboard.mailerlite.com/forms/443567/120474318603814328/share and let me know in the comments how this went for you.

I hear you Alice, i am going through a really tough journey at the moment and struggling to find a way forward on this rollercoaster,thank you for taking the time to share your words, has given me a little lift. Peace and Love.

How did this practice feel for your body, I'd love to know your comments :-)

Let me know if anything in my video resonates with any life experiences. I created a free Ebook download for more clarity here dashboard.mailerlite.com/forms/443567/120139526992562009/share

Book a free discovery call to learn more: calendly.com/alicewhitfield/3...

Let me know if you enjoyed this video and feel free to reach out with any questions about this beautiful ancient practice.

Dis this routine ease your anxiety? I'd love to hear your comments.

Let me know how this warrior flow was for you? I'd love to hear your comments.

Wow yesss this is powerful! So important right now to get clear on our responses and bring clarity, loving awareness and light to them to be able to transform our patterns into healthier ones 💕

Which stretch from this practice did you feel the most release in your body? Comment below and let me know :-)

Can you see a pattern with your responses? I can with mine🙂

Constant messages do my head in! I have my phone on silent ALL the time...x

Great idea Thank you

Oh wow, this is so great Yoga in Bed