The TRUTH About Losing Lower Ab Fat (NO B.S)
HTML-код
- Опубликовано: 6 сен 2024
- Get Your FREE Training & Nutrition Plan:
📝 www.SeanNal.co...
Premium Quality, Science-Based Supplements:
💊 www.RealScienc...
(Save 15% with coupon code RUclips15)
Connect With Me:
👉 / sean_nalewanyj
-------------------------------------------------------------------------------------
How To Lose Lower Abdominal Fat: What is the best way to lose lower belly fat and get a flat stomach from top to bottom? If you want to burn lower belly fat and get clearly defined six pack abs, it really just comes down to fat loss in general by lowering your overall body fat percentage. There is no way to specifically target lower ab fat using special ab workouts or dieting strategies - it just comes down to getting leaner in general. However, an important question to ask before even attempting to achieve those perfectly flat abs is whether or not it's even worth it in the first place. In order to get those truly "ripped abs" you're going to need to get very lean overall, and in many cases the diet restriction and side effects just aren't worth it. That's what we'll be mainly discussing in today's video, so make sure to watch it all the way through as it's a very important fat loss discussion that many people don't even consider when trying to get lean abs.
💪 IMPORTANT REMINDERS:
✅ Get your free training and nutrition plan: www.SeanNal.com/custom
✅ Subscribe to the shorts channel: ruclips.net/channel/UCtoCSRviHk6uFIb-zqeo4yQ
✅ Check out my science-based supplements: www.RealScienceAthletics.com
(Save 15% on first order with code RUclips15)
P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.
Hailey Harbor has a grate video about lower belly fat... Plus she is just real nice on the eyes!
One thing I like about you you really keep it 100 With no BS And I also purchase that pre workout Gives me great energy
@@rolandlee5170 how did you purchased it? It's not available on his website
Sean, is it true gummy bears/ sour patch kids are good for post workout recovery?
Elliot hulse big t*** on a fat chick is like abs on a skinny dude it doesnt count. A weak man has abs cause hes scrony. Those guys can get beat up by anyone. It is much harder to have abs while being built. Anyone can be a little wimp.
honest and direct: be healthy not showy ! Big respect Sean
I went from 28% body fat down to %16 this year. And I heard the word gaunt too. Friends asked me if I had cancer. lol Be careful what you ask for.
@@laurencelander1508 i mean 16% isnt low at all, its healthy, no more healthier then 13% or 20%, so if you want to cut you would be fine mate! All your choice, if you want you can litteraly do anything: cut, maingain, bulk, probably body recomp, so yea dont worry too much you are fine.
Thats not the way of zyzz brah
@@laurencelander1508 You should smack your friend's head when he said it like that to you.
Ill take showey, thanks. I literally have my cake and eat two.
12% for 2-3 weeks in the summer
15-18% for the lean bulk or maintenance. Don t get too fat because ur cut will suck. It is much simpler to be shredded after 18% bf bulk instead of 25(like i always did)
I agree going above 18 % you just look like a sack of potatoes when you take ur shirt off and ur face looks like shit unless you have a beard to hide the chub.if you want to look big in clothes but I would say 15-18 % Bf is ideal for more of a Bear mode approach and if you want lean/Summer look is 12-10 percent % Bf
so for a peak bulk would you recommend around 18-17 Percent bf % I’ve gotten to 20% percent but It makes me feel groggy and heavy
Sean doesn't need more subscribers...subscribers need Sean....this guy is the messiah of the average lifter. Respect and lot of love brother...never stop spreading your messages brother.
I call him the king of progressive overload
And he has a free workout plan ya hear me FREE
He’s the queen of recycling others videos
@@andr8924 I joined today..
@@johndover3594 he has been on the industry for more than 10 years, and he only says useful legit information, what else you want him to do?
I love how genuine you are giving out great knowledge to better ones lives
I really appreciate your practical advice. The world needs more trainers like you
amen. Sean is the only youtuber i trust regarding diets and best workout practices.
Facts dude is saving my life and don’t even know it
Came here to say the exact same thing. Confident yet humble explaining, and most importantly, NO BS!
Sean is one of the few that is actually honest and doesn't give any bullshit tips and advice like a shitton of youtube fitness channels do
@@procheesy2355 take it down a notch
I usually use this guy as a reference to other people's advice. This guy says the truth
You may not be telling people what they want to hear but this is refreshingly honest after seeing so many RUclips fitness influencers capitulate.
Its exactly what I wanna hear because he’s being real with us.
Very solid advice. I respect you for calling out other creators that I follow. Some of whom pitch a message I know to not be 100% accurate.
My lower abs must be a cool place to be because literally any fat I gain goes straight there
I heard that's stress related
@@jeremybuban3990 not at all. Where fat is stored only has to do with genetics and that’s it.
Same it's like a big balloon
@@kkronical not quite, stress can make certain chemicals be overproduced in places like the stomach, which will bind to fat. Luckily, exercise itself is an effective antidepressant, so consistent exercise can be enough to ward off that chemical imbalance.
Thst being said, mental health is just as important as physical health anyway so always take care of both.
My brother...I'm VERY much a novice in terms of strength and muscle development, I spent my mid 20's to early 30's developing an excellent beer belly. Shoulder striations when I flex, can barely pinch skin on my tiny 14.5" biceps. 46" chest with a massive 44" belly. I think 80% of my bodyfat is in like an 8" span from my ribcage down.
Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Dietarize, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 7lbs of fat in my first month, but I have just started 💪
I’ve never heard anything so sincere like this from the fitness industry: Thank you for not disingenuously trying to appeal to the masses of either extremes (ie, extreme leanness or mindless, BS body positivity) but reporting what people need to know in an honest, no BS, non-cookie-cutter way. People get themselves caught in obsessive-compulsive or even self-abusive cycles (like eating disorders or exercise addictions) in part for lack of information and often unrealistic cultural ideals. That 2% difference or so is not always worth the cost and I needed to hear that. TYSM
- Excellent diet.
- Fix your pelvic anterior tilt
- Strengthen your lower abs through down to top movements
- Strengthen your traverse abdomen through vaccuum pulling exercises
my goal isnt to get shredded, and i agree about sean, but its possible my body fat distribution is good enough to where i can get the lower abs visible while being in a reasonable body fat % (10-15) so i am curious
- im not worried about my diet, since im lean bulking rn. idk what body fat i'd say i am rn but i feel like if i lost like 3 kg (of fat) my abs would fully show (except for the lower part) but thats not my goal at least not right now
- how do i fix pelvic anterior tilt?
- i basically train abs once a week (most ppl recommend once or twice a week since compounds work them a lot), and i do a shit ton of compounds; deadlift 1x a week, barbell bench press 2x, dumbbell bench 2x (i do dumbbell and barbell benches in the same workout, 3 sets of each), incline dumbbell bench 1x, ohp 2x, bulgarian split squat 2x, hack squat 1x, leg press 1x, romanian deadlift 2x, wide grip pullup 1x, neutral grip pullup 1x.
what i do for my abs is 3x12-20 cable crunches, 3x6-15 hanging leg raise (i still do them on the captains chair, eventually i'll do them hanging off a bar, and then weighted), and 3x15-20 bicycle crunches (15-20 reps each side). but since im doing full body 5x i actually split these exercises up into separate days, so i guess im training abs 3 times a week (but not really). what are your thoughts?
- and lastly what kinda vacuum pulling exercises should i do?
Good advice. I would also add cardio in there too.
Thank you, sir.
@@ryanponder679 cardio is not great because it doesn't protect against muscle loss, use Metabolic Conditioning.
In order to get sub 10% BF this year I was averaging 22k steps per day, volume eating (vegetable smoothies and a lot of plain chicken) to feel full, accurately tracking calories & macros daily and never having cheat meals. I would feel lethargic, lost of ton of strength on my lifts in the gym & still had a tiny bit of fat on my lower stomach. It may also be a bit of excess skin from when I was overweight. It's true you don't look impressive in a T-shirt at sub 10% body fat, you just look like an average Joe on the street. I like the 12-13% BF range since you look more impressive in a shirt and still have well defined abs, as well as a noticeable increase in strength and you don't feel like you are starving all day long.
My body fat is 12.6 and i can see only three “lines”
@@Ivan-lo1mu its because your bodyfat is not 12.6%
Chicken is one of the worst proteins to eat. Try beef.
@@ihci
but chicken is more protein dense and cheaper
i dropped my weight to below 130lbs and still had some belly fat ffs
I am a Physical Therapist and the video Sean made above is one of THE MOST important,and unique fitness videos I have ever seen!!!
Fantastic job ,SEAN!! And yes I was a bodybuilder in my college days...For me the cost /benefit analysis experiencing elite EXTREME low body fat is not worth it year round......I have had to deal with poor self esteem /body image because once you reach that elite level (drug free) I always feel I look fat....I have worked on the issue with counseling and spiritual work.
God bless all of you!!!!
I’m a professional stay at home son.. this video was great based on my expert experience
The worst thing I've heard through the years of training was, when I was at my very leannist physic, "did you stop working out?". I was so focused on losing BF that I shrank that much...
Love it man. One hell of a wake up call. Btw it's "physique"
i love that im learning now that fitness and being healthy can be two different things. i used to think when someone's super shredded, they are the optimum version of whats considered a healthy person. thank you for shedding light on this.
Il be happy the day Sean gets the recognition he deserves .
Luckily his channel is blowing up, dude gets a couple thousand subscribers a day, which makes me glad
Subscribed solely for the brutal honesty and realism in the video!
I am so impressed with a no BS assessment of leaning down and exposing the truth about so many other dishonest fitness RUclipsrs. Thank you. In particular, talking about weighing the pros and cons of getting below 15% was enlightening! Thank you.
I never experienced so much truth and down to earth-statements about the real advantage / disadvantage in a YT-Fitness-video… this is by FAR one of the best and encouraging fitness video to think and reflect about yourself and goals as a whole… I basically train since I’m a teenager - at home only with a lot of longer breaks between all these years… a few years ago I started training once again it was for the first again I could stick to it for a way longer time before just giving up once again… Since I started that one new… old journey… I’m still going… But there’s still a little roll of lower ab fat I can’t get rid of - which I didn’t had as a teenager at all… I look lean, I also a V-cut to my surprise… but when I sit down I still some kind of small fat roll which I don’t like at all… but the video makes really think about it and reconsider it… since I’m almost in my 40s and I’m not that 17 or year 18 old-teenager, when it seemed I could eat anything and look shredded with almost no body fat at all… This video gets me really thinking about, If I should go for the try to reach my teenager-physique from back in the days… thanks a lot Sean for all the realness and being honest in this video… some kind of eye-opening-video to me - although I still don’t like my remaining fat roll when I sit down.. 😅
For those that get recommended this video in 10 years by the RUclips algorithm:
Sean was the most underrated fitness RUclipsr, spitting nothing but no BS facts over and over again
real
Haha this comment’s option
Yep he is my go to guy for information
Sean is the guy we wish athleanx was
Sean was your father
I completely agree with you and I been trying to preach the same thing with one close to me about this. She is going to have the survey to remove fact around her lower to mid section and I been telling her I support her but you have to put in work to keep this new figure you will acquire. That means cutting back on alot of things and exercises. Things she don't like. Also that having some fat on you is not bad at all. Matter of fact I tell her daily, well when I could, she is amazing with her weight cause she is not big at all. I'm hoping that we can work out a eating and exercise path that she likes. I even offer to cook the things she like but in a way to take off calories. But it's like you said, it's mainly psychological reasons she wants this I feel.
Sean's brutal/honesty keeps me tuned in. Some of the best fitness advice I've ever gotten. No b.s.
As a new gym goer, I need more channels like this. No BS, honest truth, and helpful
"I'm not saying that we should all give up on our physique goals and go prance around in a field somewhere holding hands and singing kumbaya with our massive rolls of sweaty belly fat gloriously flapping in the wind"
Damn that might have to be my yearbook quote.
Man, absolutely! I laughed my ass off at this
Nothing wrong with holding hands and singing kumbaya though :D
0% body fat or bust
@@aapovuo good ol family tradition
Lmao! Real question is would they even let you put all of that in there. If so, I say DO IT!
This is probably the most honest fitness video I’ve ever watched.
Glorious belly rolls flapping in the wind. This man kills me 😂😂😂😂😂😂😂😂
😂😂😂😂
Commenting as I watch. Facts! The more body fat you lose the more it's harder to lose body fat. Shit takes unreal discipline when it comes to diet.
As someone who has gone through this process its not just reducing weight. I only had two visible abs when I was 20 pounds lighter. I'm 20 lbs heavier and have four visible abs. Training the ab muscles will help them show.
There are too many people that do not know this. You should treat your abs like any other muscle ultimately, why should they be any different? Hanging leg raises with ankle weights and heavy weighted sit ups gave me what others have jokingly called "cinderblock abs", developed enough to show through shirts.
What type of ab exercises should I do
@@kalebdunaway6425 bump, would like to know too. Sean has a multum of videos talking about not doing high intensity ab workouts but doesn't really tell you which ones to do except for cable crunches
@@HadezLord Cable crunches are commonly mentioned because they are good and easy to overload. Anything where you can progressively overload with relative ease should be fine.
@@kalebdunaway6425 You could do weighted crunches and leg raises, i find these two to work the best, just don't forget to progressively overload like you would do for any other muscle. For frequency, I recommend doing them on almost every training session.
Best you tube advice I’ve found on training and fat loss is from Sean. No BS just helps keep me on track. I guess most people don’t want to hear the truth otherwise he’d have 10 mil subs
Me personally. If you’re not making money off your physique (Bodybuilder, athlete, models, actor, etc.) then don’t kill yourself over a “perfect” physique. Besides, having low body fat is bad for your hormones.
It should never be about making money when it comes to having a perfect physique, if you can profit from it then that's a plus, I bodybuild because it's a sacrifice and reward to myself.
I just want to challenge myself man. I don’t care if I get paid it’s satisfactory to achieve hard goals.
@@MrCashmere101there's literally no reason to body build without making money off it. You can be in shape, but you don't need to go to extremes.
@shernigz Bodybuilding is a lifestyle, not a job. I like being in supreme shape all year long, that pays for itself.
I like these vids and this creator because he doesn’t seem to lose the focus that this is about overall health and, to some degree, being fit should be fun and something you enjoy doing.
Here's a simple way to ACTUALLY target belly fat: liposuction
Haha great comment!!
And crack cocaine.
😂
Tip 1 : have the money to get it done 😂
The video discusses strategies for achieving a lean, muscular physique and addresses the challenge of losing stubborn lower belly fat. The speaker emphasizes that while getting very lean is possible with the right plan, it's important to consider whether it's a worthwhile goal due to the sacrifices required.
Key points include:
1. Goal Evaluation: Assess whether achieving an extremely lean midsection is worth the effort and sacrifices.
2. Realistic Expectations: Understand that having some lower belly fat is normal and most people, including fitness influencers, have it.
3. Genetics and Fat Distribution: Genetics play a significant role in where fat is stored, and for most, the lower belly is the last place to lose fat.
4. Exponential Difficulty: The leaner you get, the harder it is to lose additional fat due to the body's survival mechanisms.
5. Side Effects of Low Body Fat: Lower body fat levels can lead to increased hunger, decreased energy, reduced strength, cognitive impairments, decreased sex drive, and poorer sleep quality.
6. Aesthetics vs. Health: Being extremely lean may not always look or feel healthy, and it might not be aesthetically pleasing in normal clothing.
7. Spot Reduction Myth: You cannot target fat loss in specific areas; overall body fat reduction is necessary.
8. Calorie Deficit Strategies: Use strategies like low-calorie dense foods, meal frequency adjustments, increased low-intensity activity, refeed days, and diet breaks to maintain a calorie deficit.
9. Maintaining Leanness: Achieving and maintaining very low body fat requires meticulous tracking and ongoing adjustments to diet and exercise.
10. Personal Decision: Ultimately, the decision to pursue extreme leanness should be based on personal goals and a cost-benefit analysis of the effort required versus the benefits gained.
He concludes by suggesting that for most people, maintaining a reasonable body fat level is more sustainable and healthy. He also offers a free customized training and nutrition plan for those seeking guidance (check his website)
100% agree. When I wrestled, my body fat went to 4%, I was hospitalized, and I still had fat around the lower lateral abdominal section. I prefer my physique at 12%. And as you mentioned, the systemic consequences are real. I had liver damage (luckily he regenerates) and still have kidney damage ( luckily both still function but at 65%).
Keep up the fight of trying to educate the mass.
U were never 4% in ur life
And thats not called fat when u crunch up its called skin
@@ibrahibrak4210 hydrostatic weighing said otherwise.
@@metricwrencher8702 those can be innaccurate did u look even more shredded then tristyn lee cus that guys 4.5 %
@@ibrahibrak4210 without any muscle mass since my body was breaking down looking for nutrients. 6'1" weighing 132.2 lbs. Diagnosed as aneroxic along with exercise induced bulimia. I was hospitalized because my liver and kidneys were shutting down. Body was breaking down muscle damage released myoglobin protein, kidneys couldn't filter the protein due to severe dehydration. Liver was using carbs from OMAD for blood glucose until there was none left and rhen hypoglycemia occurs. Glycerol was available to bind with Fatty Acids, was my only source of fuel walking and sitting. Extreme fatique, muscle cramping just from sitting upright. All in the name of sport weight class. I don't recommend it.
You should have millions of subscribers but you’re too honest and people don’t like that. They want to hear about shortcuts and magic pills. I appreciate your directness
This was great conversation; a lot of people need to hear the real expectations! Thank you!
8:17 the tip about high volume low intensity cardio has been helping me a ton this past month. I was struggling to hit my 10K step goal a lot but I got a job a month ago and every shift I work I easily surpass 20K even 25K steps when I have the later shift. That nearly alone has helped me drop roughly 8 LBS in a month. Going to start incorporating a better meal plan and workout routine on my off days to stimulate muscle growth and keep the progress rather than having the off work days just be rebound days.
Try Carnivore diet and no low intensity cardio. You will
Lose5 lbs a week!
So how did it go 😁
@@srnielsen92 I lost around 20 lbs over the 2.5 months I worked there, then at my new job it was less physical and I fell off the plan and gained it all back. Slowly making progress past where I was a year ago though.
What was your job where u got 20k steps?@@StanchestSword
Brilliant and what is also useful for us older guys is work on the transverse abdominus. The corset that holds the belly in. As we get older it tends to slacken off.
Watching these videos has helped me more than any other research I've done. There is so much fake bs out there it's ridiculous.
I highly respect this guy! Definitely what I needed to hear. I stay pretty lean, but if I don’t have shredded abs I feel like I could still have more fat to lose. But I’ve been cutting and honestly questioning if the cut is even worth it. Really seeing now that if I just want to be healthy, energized, and strong - the strict caloric deficits aren’t worth it.
Ultimate big amen for this video ! If someone can not understand these things................... then there is no hope for that person.
Great video!
I almost fell for this "must lose lower ab fat" ....I lost 5lbs while already decently lean at around 13/14% and everyone around me thought I shrank and whats even worse is my lower ab didn't changed that much at all...miniscule at best so totally not worth it just for a tad bit more ab definition
I just want to say thank you for being who you are and bringing out the facts.
God loves you so do I. Keep going in what you're doing. 💌
LOL that dude at 8:20 doesn't look like he's enjoying a nice walk. Look like he's going to shank somebody.
The world needs more coaches like you! Man I feel like shouting from the rooftops, lol. Precise, and beautifully explained.
TLDR: You can get the girl, but you will have no sex drive.
At that point you won’t even want the girl, only thing you crave is food cause you’re perpetually starving + we become self absorbed assholes deep into prep
Those people who do injections and stuff are even worse. They have huge biceps and the rest their body doesnt match it lmao. It's fake muscle too so it's not even strength.
Most women don’t even care all that much about abs anyways!
Your wholesome advice is the best
I agree with you. The only reason I am going for the 6 packs is to prove to myself that I can accomplish anything I put my mind to. Just a personal goal.
You got me, I follow most online fit coaches of popular note, I have never heard any of them spit this truth. Most ppl under 10% are enhanced and not natural, that being said alot more people are being more honest about their secret sauce. I find it so hard as a natty to maintain muscle & drop lower belly-fat. Even tho I understand what your saying in this video, Ive just never ever heard anyone honestly say it before. Cheers to 1st, great info, thank you Sean.
Thanks for continuing to keep it real! It’s easy to be persuaded by all the noise on how to look great. Your channel provides that much needed realism to appreciate the accomplishments you’ve already made.
So far the most clear and transparent explanation. Thanks
I know I'm probably the anomaly but its honestly worth it for me . I acknowledge I have good genes for staying lean and not being affected by the negative consequences but my bodyfat distribution is similar to Sean . When I'm at the end of a lean gaining phase I still have abs but they are faded and not impressive (to me) , my energy levels are actually lower and my cardiovascular fitness drops which I don't like . Id say 12% is really easy to maintain for me 10% is maintainable with minimal effort and lower than that is not that hard until i get to veins on my serratus level . I think everyone's body is different and the ease at which you stay at a certain bodyfat% depends on genetics , everyone can get to very lean but maintaining it probably isn't worth the consequences most get . I wish I could be 6% year round but that's where my university work and energy suffers usually . 8-12% is ideal for ME but don't expect the same .
SOMETHING I NEEDED TO HEAR! HONESTY!! I love it. This is what I've been trying to do as a goal. DEFINITELY NEEDED TO WATCH THIS. THANK U. ITS STRESSFUL AND PEOPLE PROBABLY DONT EVEN NOTICE IT LIKE I DO.
wow thank you sean! the intro kinda spooked me out since it felt like ur actually talking to me. exactly my situation!
you've been a good mental health doctor for me about all this getting lean stuff I'm doing
I honestly think this is best fitness channel on RUclips, it’s only one I really watch because Sean has no BS. Straight to the point.
Losing weight in general is really hard I find but this dose boost my goals on being more healthier.
Thank you, Sean. Much respect 🤘
This channel and 'The Bioneer' are the two best channels I've came across in the fitness industry.
Hands down! Best advise I've ever heard regarding the truth about losing abdominal fat and what it entails! Thanks for your honest perspective
I always love your honesty and insight.
The most practical and logical no nonsense channel. Sean appreciate your realness.
This man just clickbaited people into heating what they needed to hear instead of what they wanted to hear. Amazing.
I think that's absolutely fantastic advice. The sacrifice or the cost isn't worth it. Doing all that ab work would be really boring in the gym. I love your videos.
Fantastic work Sean, saying it how it really is. I got down to 6.6% body fat trying to get an amazing 6 pack. The result? I was a mess, mentally and physically, and my 6 pack still wasn't like those I saw on Instagram. It just wasn't worth it and I was very near having a full-on eating disorder. I'm now around 12-13%, 1.5 Stone heavier and much happier.
You were never 6.6% body fat
@@lionelgrisbane-ud87Do you have the receipts to disprove what he said OR do you just need to shut up?🤫
@@DC-pp8xf the burden of proof is on the person who makes the claim, genius. Why would I need receipts to disprove something someone else says??? You apparently don’t understand logic. Get a clue before commenting again.
The most honest guy in fitness. Thank you
If you’re an American you’re already doing great just by watching this.
Lmaoo
Damn fam
Savage😂😂
That goes for the UK and alot of western countries.
The best insult compliment ever hahaha
Very honest, this is exactly what i was looking for some advice
Im new to the gym and honestly I'm glad I found your channel because I've been mislead by a lot of people
I like the reasonable and very scientific explanations
Just what we needed. Thanks Sean, you're phenomenal!
This has got to be the best advice I’ve received so far
This has honestly been the most on point, realistic and genuinely informative video I've seen so far. Thanks dude 👍
This is probably the most important fitness video I’ve ever watched. Honesty!!! That’s what so many fitness influencers seem to lack. They make 15% or even 10% sound easy, but this is a reminder that the benefits may not out weigh the cost. Thanks! :)
When I was 17-22 years old I used to have very little fat there. Now my body stores more, and I feel like crap if I'm below 13%. So I'm around 17-20% body fat and happy. I will never get super lean abs but it's okey.
Refreshing to hear. Would love to hear from you about foods that help you get lean
Great advice and thanks, I'm 57 and let myself go during lock down, I piled weight on, been working out since Christmas and I'm seeing and feeling the benefits, yet, my belly fat is being as stubborn af and is barely shifting. I'm losing weight and staying in deficit but have hit a plateau, I'm hoping in time I will break through this stubborn phase
I want to hit the like button 1M time fir this video. Man, i see the reality light now. Thank you for this.
I don't know which company to trust for Creatine and protine. Is there any recommendations for good and honest company?
Great video!...one thing that's lost on people is that life is so so so short....posting photos were your late teens early twenties is the time but once that late twenties hits life gets hard for most people....do and eat what makes you happy (to an extent obviously)....having a six pack to show off is great and is a massive achievement but is all that calorie cutting and gym time truly making you happy?....if the answer is yes then that's amazing!...never compare yourself to photos online cause that was nailed in this video....I have a photo in my phone that I strategically took with perfect lighting and perfect positioning to make my abs look massive! BUT that's all it is, it's a strategic photo taken to appear a certain way....hit full lighting and no flexing and that six pack is hard to even see...long story short, there's a LOT of hidden details and twisted reality when it comes to what your seeing with some people.....just be happy and be happy being you cause odds are your already more than enough already ✌️
For some reason, I never realized he green screened this until his fingers disappeared at 9:33 lol. Great content as always man. Thanks for the honesty.
Wait a sec... he doesn't shout everyone the phuk out! B4 filming? This whole time? All the videos? I always imagined some gym goers seeing him set-up going...Man, wtf? This guy again? Welp we have to move out of his way. This is his spot. This fuggin always happens mid pump... fuggin a hole😠
@@Chris-sl1wh lmao. Or they all just sitting behind the camera and enjoying the live content!
Sean has the best youtube fitness advice that I've seen
Ok, definitivamente o melhor vídeo fitness da internet.
Sean is just straight up I like the fact that he explains the cons and pros of achieving this physique and honestly I’m surprised I was struggling so hard to loose that bottom weight
1:20 - 1:31 earned this video a like.
Great stuff. I do like a video that does what it says on the tin - it's getting rare nowadays. Your explanation matches my personal experience.
You’ve inspired me. Currently 25lb down. And working hard on my physicality.
The hard dose of reality I needed. Thanks.
One of the best fitness videos I have seen. Thank you. I really appreciate your honesty and realism
He is the true influencer he exlain very well in full detail osm sir keep growing
Love from INDIA
Can you post more often plz... We need more of the none B's out here
Sub to his RUclips shorts channel
Great video! Perfectly honest and accurate...most people don't want to hear the truth on fat loss - especially belly fat loss.
I ran XC and track in college, and I was usually around 11% body fat. Trying to lose anymore than that, even when running 80 miles a week and lifting 2-3 days a week was almost impossible. And I still had a little bit of that belly fat.
I believe you and i can tell you why: you did way too much cardio. Stay in a 500 calories deficit, work out 5 times, walk 5-10k steps, hit your macros, sleep 8 hrs and you wont be able to avoid reaching a shredded look
This guy is real. Would be a great friend
Sensible, rational, straight talk. Hallelujah. Thanks Sean.
Thanks for a very rational and intelligent commentary. Very helpful to anyone who is trying to lose excess abdominal fat.
Well I definitely needed to watch this. It's made me realise how far I've come ironically. My lower ab fat is my biggest annoyance. But after watching this video, I now realise how bad it really isn't. I mean, I can see my abs at least, and for the most they're quite well defined. Thanks man. This video made me feel way better about myself. Truth be told, what I would have to do to get rid of it sounds like way too much of a sacrifice. I barely get enough sleep as is. Sincerely wished I had seen this video sooner. Thanks again!
Really like the balanced and logical approach, nice change to see.
First time watching a vid and not a short, still the same no b.s. i need from ya Sean. Thanks for keeping it real, I'm going to focus more on a healthy maingain now, and try the challenge later in life.
After listening to Sean for a few weeks now, I see people in the gym differently. Every gym has four or five very ripped dudes and now when I look at them I think "Man, you must be going through hell."
Once again an amazing video, more people need to hear this! People really think having abs is the greatest thing of all time.