Do THIS Every Day To Lose Fat Faster (NOT CLICKBAIT)
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- Опубликовано: 26 июл 2021
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Does walking burn fat? Is walking good for weight loss? The answer is a definite yes, and in today's "walking for fat loss" video I'll explain exactly how you can effectively lose fat by walking more. In fact, this was one of the key fat burning strategies I used during my last cutting phase and it had a big impact on my fat loss before and after results. Let's discuss the 4 key benefits of walking for weight loss and also answer the question of "how many calories does walking burn". I'll also give you a few important strategies to implement more fat loss walking into your day and also outline a few key cautionary tips as well. I don't recommend that you use walking as your only source of calorie burning, since regular cardio exercise should still be included to some extent. Your cutting diet also still plays a central role in the process, as losing fat and getting lean it ultimately is a matter of calories in vs. calories out when it all comes down to it. You aren't going to simply "get lean by walking", however it can definitely help out a lot in terms of shifting the calories out portion of the equation in your favor in a simple and sustainable way. So, how much walking to lose belly fat and how best to add it into your day? Let's go over it. 
Хобби
Had one client, he sent me his step count data and he had almost _exactly_ 10000 steps per day. Every single day was somewhere between 10000 and 10100. Every. Single. Day. The dude would walk around his house at night until he hit his suggested total. Needless to say, he got really good results.
How long it took him to hit the 10k mark?
dude was a perfectionist
10,000 steps isn't much. I hit that daily without trying. Add to that the 10 to 20km a day commuting on my bike, and I can eat chocolate bars and ice cream daily and still lose fat
all these stepping comments sound like torture
@@simpbeforeusleep agree haha people worry about peanuts...ridiculous
Walking + audiobooks has been a part of my routine for years! It's one of the main reason why I'm able to stay at 10 - 12% body fat without starving myself. And it makes getting lean in the first place A LOT easier. Great video man!
Good to see you here coach! 💪🏼
Simple and accessible to us all. Great for fresh air too.
You also need cold showers ,meditation and journaling to see those gains.
@@Kevin-cy2dr actually you'll see gains without any of that.
Doesn't hurt though
You both have a similar approach in your videos! Long talks about the subject without pause!You both are great!
Was 311lbs and couldn't do much else, so started walking. Once I got better shoes I started to get about 5-8k steps a day, though it was a struggle, then eventually hit 10k a day. This last week I hit 115k steps with my highest day being 32k steps. I've lost 60lbs so far and it's all from tracking calories and walking. I'm not inspiring anyone with my physical prowess, but I'm a lot healthier.
Congrats dude, that's pretty great.
Thats neat! Great job.
Can I ask how long has it been since you started doing all of that
that’s what’s up bro congrats and be proud
Fucking awesome bro. Hope things are still going well for you.
I've been counting calories, keeping macronutrients where they need to be, slight calorie deficit, following Sean and a couple others, lift to failure, harder than last time, push/pull/leg split. 55yrs old, best shape of my life..Thanks for all you do brother, we appreciate it 🙏
“Harder than last time” - I read that in coach Greg’s voice.
@@XTheSpartanX7 Gotta work harder than last time, so simple!
How can it be harder than last time, when the last time was to failure? 🤔
@@Alexor715 When you train to failure you get stronger, and that failure then needs more work to reach.
Thanks Abdullah, Some people are short visioned, I'll keep at it harder than last time and reap the benefits...
I started walking this spring. The overall health improvements I've gotten, aside from the fat loss has been amazing in itself. I'm a fan for life.
Agreed, I used to always run and thought walking was a waste of time. Now I’m 32 and my joints feel 75, walking has burned fat and helped my joints/back
Yes buddy and your looking lean and mean so keep at it
The human body has evolved to walk over the last 200 000 years, its a fantastic exercise.
Walking temporarily increases creativity. Some companies have walking meetings, just walking in a large circle while discussing whatever the meeting's about. I know Facebook did this.
As a creative, this is very true and something I do when I need to conceptualise
Started walking an hour a day during my cut from Feb to May. It's now a non-negotiable part of my day, helps with everything. If anything it enhances my productivity even if it's an hour I don't work.
I walk 1 sometimes 2 hours a day and I was afraid it was making me lose 2 much muscle but getting more and more compliments nd ur shredded so I must be doing something right
Same here - it allows me to latently process any problems I'm working through, and the fresh air clears any brain fog.
@@tylerandleahcanadian3888 lol
@@CCSABCD lmao u got any advice? I'm close man just gotta get my Adonis belt to show then from there gna try and bulk or maingain instead of cut I havent decided yet
It’s an awesome activity . Great for your heart as well
True, calories are by far the most important thing here. I'm a Janitor and track my steps, about 25k per day, and I saw no weight loss until I paid more attention to diet. Imagine If I had a desk job.
That's so so true.
Damn 25k steps a day and didn't get any results, you must have been eating everything and anything
🤦🏻♂️🤷♂️ your diet must of been completely horrendous!!
Damn dude, I work out every day and average 12k-15k steps. 25k is insane!
Janitor? Lay off the vending machine.
Years ago, I walked about 4 hours a day: 1 before work, 1 at lunch, and 2 after work (I was single). It was the easiest 15lb I ever lost, because walking didn't induce the same desire to consume a pint of ice cream like HIIT cardio does.
Are you not allowed to walk after work now that you're (I assume) in a relationship?
@@topemeister3000 Marriage and children will definitely take up time =)
So did you skip lunch to walk or just eat real fast so you can walk for an hour
@@mattpassos5689 I'd either take a 15 minute lunch or eat during a meeting.
Are you related to chris watts
Walking is such a great thing. Not just for burning fat/calories but I feel it helps reduce stress and allows me to get some fresh air :)
Depends on where you live, big cities are inconvenient cause of traffic, however a chilling walk in the woods could be refreshing
For once o try of all of the weight loss videos this is an honest no bs
@@AscendedZenith Exactly but id walk around circles instead
@@derboe_thebeast6869 that works too but personally I prefer being outside of the city since there’s more fresh air to breathe
Ever since I got wireless earbuds I've been walking 10-30k sometimes 50k steps a day just listening to people like you, Geoffrey, Dr Mike Israetel, John Meadows etc
50k steps a day 😳 that's 5+ hours
Dude, you need a job! 😉
How even!!
Username makes sense
If this is even possible, it’s definitely not sustainable to walk 30-50k steps/day!!
Sean, I have to hand it to you, I viewed several of your presentations and find your content very straight forward and without any BS. I'll chime in on the walking to lose fat concept. It works very well, almost like magic. One thing to do to keep your walks fresh is walk different routes. I walk in my and my adjoining neighborhoods. I drive a variety of routes, record the distances so I can choose the route that best fits the time I have available on that day. As Sean pointed out, walking has a natural relaxing effect which often stimulates brain neurons which stimulates new creative thoughts and ideas. I often come up with creative solutions to various problems while walking. While I'm improving my health, my thought processes open up allowing me to solve problems. Walking is a very easy simple "thing", but inside its simplicity are several hidden benefits. Oh, you can do decent calculations of steps using basic time and distance measurements if you want to work on your math skills.
This is no BS quality content. Clear, crisp and to the point. Thanks Sean. Subbed.
I work in a warehouse, walking and lifting car parts four hours a day. That’s all the cardio I do. Even when I’m on a cut.
Your TDEE must be mad high
Last year we moved from a 600k sq ft warehouse to 150k...i went from 20k+ steps a day to 8-10k...i have to eat less now 😭😭
@@builtdifferent1546 plus gym four days (powerlifting) I eat at 3500.
@@djc1485 tbh im looking at reducing & standardizing my steps to 10-15k when i have to bulk, as I can imagine the required calories for 20-30k would become cumbersome
Those hood and door panels are a workout on its own!
I implemented walking in my last cutting phase to get ready for summer and it helped me get effortlessly leaner. Fully agree with everything in this video. Keep it up Sean!
as usual, i can always count on Sean for providing quality, no BS content! This video also explains why it's so much easier for me to get in shape while in school (college student here). I've already lost most of the fat i gained during the course of 1+ year quarantine in 1 month just because I have to walk around more.
Great content as usual Sean. I agree that increasing my step count has def helped w/ fat loss.
Who else is listening to this while on a walk?
In April I started working out again as I was getting way overweight. Added a lot of walking in and from April 1st to the present I'm nearly down 40lbs!
Good For You
Damn, no small feat. Congrats!
@@ebutzek1 That's what bigfoot said too(cue the rimshot).
Brilliantly articulated! Thanks brother!
This is next level dope! I’m stoked! What a great idea. Thank you! Excellent content!
I’ve been walking for the past few months as much as I can and it’s definitely mentally relaxing and helps with my mood I’m glad you’re talking about this!
I've recently started walking everyday. I'll take around 8k to 10k steps a day and I've already noticed incredible improvements in my body and also in my overall mood
I enjoy your straightforwardness thank you so much for being so real and honest
Fantastic advice. Spot on as always.
Did anyone else laugh when he showed the video of Dr. Berg and mentioned “diet hack” lol
Yep he's hardly a hack. I've literally lost weight on Keto & IF
@@djcraigg69 couldn’t do it long term but it’s really good for a speedy weight drop.
Lol. Leave my dr berg alone! Lol
@@lancer717 😂😂😂
I love dr berg
The kinder, gentler cardio. It would be smart for me to just walk to thes gym. Only about 2 miles. But walking back is another matter!
I do that. Walk there, bus home.
I've been thinking of changing gyms to one that is closer to me so I can do the same thing.
@Shaun Randell it can actually speed up recovery and get rid of lactic acid that builds up
Walking 2 miles is nothing get a nice and easy 5 mile run in.
@@alecthomas7408 Great idea. Did it and more daily 40 years ago. Could still do it now,77> but it would be a job and not fun.
Sean is the real deal. No BS!! Just the facts!! 💪🏽💪🏽💪🏽
Wonderfully thorough examination of the subject, even though much of it is fairly self-obvious. Thank you for the excellent videos: so well explained andarticulated!
Great video. I started to do way more walking recently and also happen to lose a lot of weight, what i struggled with for many years. And yeah, that was exactly my thought process, i train muscle hard and i don't wanna mess with recovery, so this very light cardio is perfect. And like, i think stuff through, can listen to music or podcasts, simply enjoy nature and stuff, it just perfect.
Bonus tip: don’t use a fat burner. Inb4 the “walking an extra mile is too fatiguing!” crew.
Caffeine is technically a fat burner. 60-70% of fat burner ingredients is caffeine and other stimulants.
@@JudgeCraven yeah caffeine is goat
I used EC stack which was very good with everything else dialled in.
What about a-yohimbine
@@justinjacobson1414there is sephedrine in 1 of the pre workouts i use i use it cuz its 19 bucks for 40 servings of 500mg caffeine tho lol the sephedrine is just there
Talking a walk to the park while listening music. It's not only the way I lost weight but also it gives me a lot of mental peace
This video has really helped changed my nephew.He has always been on the bigger side. He's feeling healthier and happier everyday! He looks forward to walking and exercise now. Thank you for this positive and informative video.
I literally started walking a fortnight ago when covid resulted in my gym being closed, and the results are absolutely extraordinary from a weight loss perspective.
Many a fortnight now.
Uses forenight as a unit to measure time, chad.
Fortnite
simple
straight forward
effective
efficient
that's how fitness content is supposed to be
ruclips.net/user/liveAkbxMvq_btA
Just discovered your channel and I really appreciate how real you are, and how much quality free information you are putting out. Thank you so much!
im so glad sean exists! thanks for the videos!
This is so spot on. The weeks when I go for a walk every day are the weeks I see the best results literally every time. Yes, diet matters, of course. But the difference in fat loss I see in weeks when I walk more compared to weeks where I only do resistance training is night and day.
What type of resistance training do you mean?
@@jorgethaloen5730 he means training with weights
Walking is how i started my fitness journey back in May. I walk 3 Miles a day everyday. Then again at school during break to get to 10-12000 steps a day. Then I reached out to Sean and got my workout routine which i love! I don't dread working out anymore i actually enjoy it! I've lost 5lbs so far and it's really exciting to see my body transform.
Some great points and tips. It does become hard to do when winter hits and the cold and the rain are beating down outside! I always walk to the gym to get my steps in.
I knew you were gonna say walking or with steps. Still amazing video, genuine and for the first time someone isn’t dissing cardio. Well done, I appreciate this and respect for you. I definitely subscribed.
I really like the elliptical, low impact, can do it every day at pretty decent pace and almost not feel a thing the day after.
I'm glad you posted this because 95% of the time I lose fat is through walking. My left knee gives me problems so I can't run anymore, but I try to walk 4-5 miles/day (2-1/2 in the morning and 2-1/2 in the evening). It works. Along with good a good diet and working with weights, walking is the quickest way for me to lose weight.
Great video!! I found you through Mario’s channel. Keep up the great work!!!
As always, on point with good info without the BS. Good stuff!
Thank you for making this video! Walking is so underrated when it comes to fat loss. I've lost 18kg in 15 weeks and walking has been my main form of exercise, it's so easy to stick to.
Hey man, I know it's been 1 year, but do you really just walk and lost that much? Im just looking to lose weight, not gain muscles and stuff, how long do you walk for and your diet, I know you probably won't see this, but just throwing it out there anyway
Hello Sean! Thanks for the content you're bringing, it really is accurate and truthful to reality and I absolutely love it, I wanted to share my experience with fat loss, I used to weight 113 kg and last time I checked with my nutrionist I was 72,4 kg, I started in April 2018 and in 1,5/2 years touched 73 kg but got some weight when I started to lift due to my careless decision to go for dirty bulking upping to 83 kg (then I started cutting again and I'm at 72,4 as I said), I do weight lifting, cardio and lots of different activities like singing or playing guitar, it would be super interesting to know how much calories I may burn with the latter 2 because I tend to sweat a lot when it gets intense like a heavy song that requires lots of breath work(singing) or destroys my wrist (guitar)
I think a smartwatch that reads heart rate and translates it into calories burned can help.
Really great advice and video
Fantastic video. Thank you.
I started taking daily walks and I not only enjoyed them, but also lost around 10 pounds. When the weather gets better, I'm gonna go on them again. Thanks for the motivation!
Agree 100%. Incorporate treadmill walking and to kick it up; hiking, as part of steady state cardio. Real, no nonsense, fat burning strategy.
great advice! thank you!
Absolutely brilliant video 💪🏼👍🏼
Awesome video really helpful! It would be great to see a video about how your training/results differ as you age. Do testosterone levels drop significantly? Can you still train the same in your 30's as you do in your 20's? Things like this.
Good morning Sean, I watched your video and incorporated walking in my workout program and ended up losing over 5 Kg in the past month.
thank you for the excellent content.
Great tip! Thanks Sean
Great Information!Keep up the Great Work and Honesty!I Love Your Channel!!
9:15 That's what I've been doing. Just had an excellent bulk up phase of gaining around 5kg (mostly muscle) in 5 months. Now I'm walking around my house for 90 minutes a day (not all at once) to burn through the excess fat. Already lost 500g in 10 days. Another 500g to go. And I make sure to still work out and eat a lot of protein so my body prioritizes burning fat and not muscle.
I couldn’t agree more, Sean. When I lived in NYC, the walk to and from the subway station & office every day was about 40 minutes (with a slight steep hill walking to the station). Beginning of 2019, I was 206 pounds and obese. I am 5’11. With just reducing my calories and tryna eat as clean as possible and the walks for 6 months, I dropped to 165. My sister visited me and was like omg what the heck happened?? How did you lose your gut, lol. Just walk and avoiding sugars. Mind you I wasn’t working out either , lol so I lost plenty of muscle mass. But happy nonetheless. When you accomplish this, your goal to build your ideal physique becomes a whole lot easier. Now I am 180 working towards my goal. Simply put:
Walking works wonders.
subscribed and hit that bell. hope to see more content that helps my journey losing weight and lowering heart and diabetic risks
Watching your videos has helped me a lot mentally & physically when it comes to progress and results in a healthy mindset. Before I was just about burning fat & getting as skinny as possible but coming back from Korea I’ve already been seeing results with a change in my diet & workouts that I do through the week & achieving hypertrophy & I can’t thank you enough keep up the awesome content & spreading the truth💪🏼💯
I’ve always loved walking, and hearing this I’m gonna do it even more. The good thing for me is that my gym is about 10 minutes of walking away (around 7-8 going kinda fast) so on average I get 20 mins of walking in plus an hour and a half workout on the days I go to the gym. And now that I’ve watched this I think I’m definitely going to go on an hour to hour and a half walk every day to the best of my ability.
Watching this as I’m sick in bed 🥴🥴. Glad to hear the reassurance on this; I’ve been trying to get a few miles in about four mornings a week and have definitely noticed a difference!
Thanks Sean! God bless you man!
I'm with you on this brother!! 🤘
I lift at home in the early morning (best time for me) and I started walking on my treadmill between sets. I can usually get between 3K - 4K steps during this time. But I have stalled at fat loss because the diet has not been "front and center", so that's where I need to focus on now.
Our bodies like to move around. They get confused when they're sedentary.
Steel Yes Your Right Move Around .The Human body is Ment To Move
“You must be a dad to feel justified in being this lazy, here’s a dad bod!”
“And you must be pregnant if you’re laying around this much, here’s more fat to keep your baby warm!”
@@johnhein2539 Yes. 😄
Sean, your videos are amazing and I keep coming back for more. Thank you
Great advice Sean!!
Walking worked wonders for me! As a 160 pound guy at the time, who wanted to go from about 15% to 13% body fat, I found that I was reducing my calories to what seemed like crazy low amounts. I built up to 9000 steps a day, and found that I had to even increase my calories, though still dropped the 6 pounds I needed to get to 13% body fat! I even started to mow my large yard with my gas push mower, disengaging the drive unit, instead of my riding mower once a week, to make up for the busy days, when I cannot get a walk in. Great advise as always Sean!
Walking changed my life. I began to walk for just the hell of it one day and never really thought about it. Getting lean instantly became way easier. My recovery was better and the sunlight helped me so much in energy and performance levels. Sunlight is extremely underrated in my opinion
This tip is golden. Thanks!
I'm commenting in July 2022
saw this back in April 2022
was going through my history of liked videos and ran into this again. Sean, I can't thank you enough for helping me lose 8 kgs in 2 months. Now, i didn't just loose weight by crash dieting and stuff i simply did this: Week 1 stoped eating sugar altogether. (wasn't easy, even had dreams about eating chocolate cookies and felt guilty but i stick to it)
Week 2: Started walking to my gym which was roughly 1.5km from my house.
Week 3: stopped eating junk food.
Now, i wasn't always the most disciplined person you would come across but this method of walking to the gym gave me a sense of discipline as in, when i would go to gym on my bike, i would hop onto any junk food i could get access to. Due to walking and the kind of results i was getting form week 1 itself, i would feel guilty even thinking about it.Those 2 months were the best thing happened to me. Its been a month since mid june that i lost track of my physical activities due to exams and stuff but I'm still not completely out of track, im still keeping in check what i consume. I will bounce back.
Thank you once again Sean.
Greg Doucette was actually the one that turned me on to walking/hiking for my cardio. It's my go to whenever I have free time, and honestly makes me feel way better when I slip on my diet. Another thing that helps: buy a cheap set of peddlers, those bike peddles you can use anywhere. I literally sit on the couch playing xbox or watching tv while peddling. It's not intense, but it's not just sitting there either
This channel deserves a faster grow! Unfortunately , people like to consume those magicians with false promises, instead of the realistic guy that just tell the truth.
This guy is golden. Always gives the best advice out there. Thank you!
Awsum facts Sean thank you love your no BS love your work🙂
Going for walks with my partner has amazing for our relationship. We live going for walks around our local beaches or anywhere in nature and just talking a d listening to each other.
Same for my partner as well!
Man this couldnt be anymore spot on. Im in the USAF as a aircraft mechanic so walking is a no brainer. I take about 10,000 to 15,000 step per day at work and burn anywhere between 3400 to 5200 calories depending on the work load. Combining this with my calorie deficit and workout routine, ive lost close to 80 lbs in 5 1/2 months
You do not burn 5000 calories walking 15,000 steps lol
Thank you, really useful info👍
Your workouts and diet have paid off nicely.
Got up to 250. Started walking just 2 miles every other day along with diet and got down to 170 in about 5-6 months. Walking is so underrated. There's absolutely no reason to kill yourself running. All that's gonna do is up the chance of you getting injured.
Thank you so much for sharing your tips
Not just a health loss tip, this is also a lifestyle tip that can benefit everybody, definitely subscribed now
Sean, my house has a staircase for 3 levels (i.e 6 landings in all). Would going up and down this staircase 10 times (10 up and 10 down) everyday, while holding a 5 kg dumbbell in each hand, count as good cardio?
As a porter in the NHS a typical day for me is 35k - 40k+ steps. Thats around 15 miles a day. I find it easy to get shredded however I'm having real trouble putting on any size.
Use a tdee calculator to help workout your baselines and then you can adjust your calories for either a deficit or surplus and hopefully start building solid muscle 👍🏻
Sean, so far you gave tons of useful information and guidance and as you keep on saying no BS. So thank you so much and I hope 🙏 you will continue to do that for a while. Thank you so much for all your unselfish sharing of your knowledge.
This guy is so good. Helpful advice, clearly explained , all with a pretty face. Good stuff
I’ve been doing 7-10k steps daily + calorie deficit + lifting 3 days a week and the change in body composition is great.
Sean: There is no upper limit.
Markiplier: And I took that personal
I enjoy your straight to the point approach in your videos
Lost almost 20kg with walking in the past 6 months. Absolutely no stress for my body, it works great while combining with photography. Walking is the best thing ever!
No way? 1.62 pounds a week is insane
Try 26kg and 3 months. I lost 26kg in three months. 😆
@@troll2637 with water
@@primealpha826and muscle too. still better than 20kg.
Edit: and three months goddammit! Three months!
@@troll2637 yes that’s insane bro congrats
Not only did I start walking/jogging everyday but I've also took it a step further and wear a weighted backpack (about 15-20 pounds usually) it really helps
I went one step further and gained 15 to 20 pounds first. Now I'm going to cut so much easier🤣
Thank's For The Information
Love you Sean! Btw I want to get in shape this year so would love to see full body or push pull workout "dumbell" only exercises cuz most of us only have that available.
Thankyou!
Whenever I suggest walking to a client or a friend, they act like I'm trying to trick them or something. No seriously, just walk. No special program, pace, routes, or anything. Just walk, it works. I've also noticed the elderly people in my neighborhood who are still active and completely with it are the same ones that walk nearly everyday.
Unless your genetics are amazing or you are eating zero carbs and low calories, walking does absolutely nothing
@@briankregg6329 yeah, you're probably right.
@@briankregg6329 Yeah... The reason people in Urban areas are skinnier than their suburban or rural counterparts is because they do a lot more walking.
I work at a lumber yard by day. I take about three walks a day. Sometimes I’ll even walk up to the front office and turn my paperwork in early just to get that exercise in. It keeps me lean and looking like I do something that others just don’t do, even when I just ate a bag of chips! Lol. Each walk is about a quarter mile.
The more i watch newer videos about weight loss and seeing not bs just science driven recs, the more my weight loss journey makes sense and more attainable. Thanks for this
Your video quality keeps getting better!
This was a tip Elliot hulse really pushed back in the day... You know before he went insane
Insane how? He's pretty much the same as always
@@SenjiroAkechi back in the early 2010's he actually put out informative, useful content but the last few years he's really gone off the deep end. He pushes a lot of bullshit now.
True, that foo lost it
I watched that video many years ago but just couldn't believe it at that time.
@@SenjiroAkechi nope he lost his mind
Sean basically said: Forget hardcore cardio, just touch grass and move your ass