It's a distraction technique. I found a paper bag worked for me. Just breath in and out of it a few times. You're recycling air which brings down the oxygen content, thereby avoiding hyperventilation.
Hi Paul! I am beyond grateful when someone shares something that helps them with the community. The best possible outcome of the community is people working to help each other increase their quality of life. Thank you for being a part of that ❤️💪 -Rob
Yay! Come back and let me know if it helped you out during a period of anxiety. If you can’t find them at the grocery store, I know they sell them on places like Amazon. 😅😊❤️ -Rob
Oh you are such an incredible blessing, Rob! You keep amazing me by your exceptional selfless attitude of wanting to share as much as possible anything ANYTHING helpful that you discover to help alleviate the struggle of innumerable fellow human beings! Deepest appreciation, thanks and a flood of blessings from Brussels, Belgium! Be safe, be well (as well as you can be) and may you be filled & surrounded by Light & Grace at all times.
Yay! Thank you so much for sharing it with others! I hope it helps as many people as possible. It’s not an instant fix, but all the little things that we do add up to reducing the severity or duration of these nasty feelings. Hope you enjoyed your weekend! - Rob
I was a 100% expecting this to turn into a comedy sketch with an ending like "for 9.99, fix your anxiety forever!", such a funny editing! will try the trick, though
I'm not surprised with this technique as I've heard it through my mental health/pysch ed courses which I've taken through a mental health org. Other techniques include holding an ice cube and box breathing
i definitely use flaming hot cheetos or authentic mexican verde sauce and the initial shock from the spice as a "helpful bandaid" sometimes, warheads makes sense to use to.
For emergencies - Dr. Bronners Peppermint soap and a cold shower will shock your socks off. It'll be no time for anything but snap out of it and night night lol
I didn't realize it was a thing. I have been popping Trident Sour Patch Kids gum and, even though it's not as potent as WarHeads, it does help with my general agitation. And, now that the getting sober honeymoon is fading, there's a lot of agitation. Like, a lot. 😅 Thanks, as always!
Strangely, large green olives work for me, though they are not very portable as the oil can seep out of the container. For that a small plastic zipp bag protects well enough.
Were you paid by the company? Why can't you just say "sour candy"? Don't mix psychological advice and economic interests. I love your channel and I expected better of you. Apologies if you were not compensated for this (but perhaps you should have made this clear in the video or the description somewhere).
Lolol... I will NEVER sell out to a sponsor on this channel. I hate commercials with a passion. This is just a fun technique with some nostalgic candy I used to eat as a child. HAVE YOU EVER EVEN TRIED A WARHEAD? It's literally the most sour candy I've ever eaten, which is why I chose them. And I accept your apology lolol =) Be well, -Rob
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
It's a distraction technique. I found a paper bag worked for me. Just breath in and out of it a few times. You're recycling air which brings down the oxygen content, thereby avoiding hyperventilation.
Hi Paul! I am beyond grateful when someone shares something that helps them with the community. The best possible outcome of the community is people working to help each other increase their quality of life. Thank you for being a part of that ❤️💪
-Rob
Dude I really like the editing in this one these video hits like a punk rock music video moving parts, quick facts and good colors.
Thank you so much for saying that!
Yes. They are very distracting. I love the little fixes people find.
Me too! If you ever come up with a cool technique to help with symptoms, hit me up… polarwarriors@gmail.com. I’m always open to ideas!
Sounds like a great idea! Warheads going on my shopping list!
Yay! Come back and let me know if it helped you out during a period of anxiety. If you can’t find them at the grocery store, I know they sell them on places like Amazon. 😅😊❤️
-Rob
Oh you are such an incredible blessing, Rob! You keep amazing me by your exceptional selfless attitude of wanting to share as much as possible anything ANYTHING helpful that you discover to help alleviate the struggle of innumerable fellow human beings! Deepest appreciation, thanks and a flood of blessings from Brussels, Belgium!
Be safe, be well (as well as you can be) and may you be filled & surrounded by Light & Grace at all times.
Thanks. Will give it a try!
Sounds like DBT to me.
Great idea !!!!! . It works for me with chocolate, immediate relief 🙂
ANY reason to eat chocolate is always good for me 😁😆❤️
Love these 60 second videos
Yay! Thank you!!
Hmmmmmmm..... are you kidding me?!? I have to try this!
Thank you.Off to the store!
Wonderful!
Dianna Polar Warriors Team Member
www.patreon.com/PolarWarriors
Thank you so much. I appreciate this. 😊 sending to others I know with anxiety. I hate anxiety, so bad.
Yay! Thank you so much for sharing it with others! I hope it helps as many people as possible. It’s not an instant fix, but all the little things that we do add up to reducing the severity or duration of these nasty feelings. Hope you enjoyed your weekend!
- Rob
I was a 100% expecting this to turn into a comedy sketch with an ending like "for 9.99, fix your anxiety forever!", such a funny editing! will try the trick, though
Lolol - I was trying a new editing style and it turned out silly! Thanks so much for the comment and smile!
-Rob
Horehound candy is good too, it's also a natural vaso dialator. This too shall pass.
I'm not surprised with this technique as I've heard it through my mental health/pysch ed courses which I've taken through a mental health org. Other techniques include holding an ice cube and box breathing
Yes!! Those are great additional techniques!
i definitely use flaming hot cheetos or authentic mexican verde sauce and the initial shock from the spice as a "helpful bandaid" sometimes, warheads makes sense to use to.
Yes.. it's working....❤❤❤
YAY!! 🎉🎉… i’m so happy to hear it worked for you too!
This is perfect! First, I love sour candy. Second, this is a remedy that I can use discreetly anywhere. Thank you!
You are so welcome!
I LOVE WARHEADS!!!!
Just bought a bag 😄👍🏼 thanks Rob!
Thank you so much for your videos and bipolar representation.
Thank you so much for saying that! It really means a lot to me. ❤️💯🙌
I love sour candy,!
Is this why work has a whole basket full of these in our break room?! I find this bad on my teeth. Interesting for sure tho.
I guess ive been doing this all wrong
I thought that drakes 'ding dongs' stop panic attacks
😆😆😆
Kinda sounds like DBT to me. Thoughts??
Yes 🙌 😊😊
@@PolarWarriors Another question.. can my medication (specifically Effexor XR) stop working because I've been on them for 10 years?
this is satire, right!?
🤣🤣🤣 give it a try 💯
I will definitely suggest this to someone going through this. Tfs 😊
Please do! And if you get the chance, let me know in the comments what they thought or if it helped 😊😊💯💯
For emergencies - Dr. Bronners Peppermint soap and a cold shower will shock your socks off. It'll be no time for anything but snap out of it and night night lol
I didn't realize it was a thing. I have been popping Trident Sour Patch Kids gum and, even though it's not as potent as WarHeads, it does help with my general agitation. And, now that the getting sober honeymoon is fading, there's a lot of agitation. Like, a lot. 😅 Thanks, as always!
Your comment encouraged me. Stay the course & best to you.
Strangely, large green olives work for me, though they are not very portable as the oil can seep out of the container. For that a small plastic zipp bag protects well enough.
My bellanator always helps me. Can’t share pictures but my dog always helps me
Awe I love that. Give your puppy some love from the polar warrior crew! 😊😊
Were you paid by the company? Why can't you just say "sour candy"? Don't mix psychological advice and economic interests. I love your channel and I expected better of you.
Apologies if you were not compensated for this (but perhaps you should have made this clear in the video or the description somewhere).
Lolol... I will NEVER sell out to a sponsor on this channel. I hate commercials with a passion. This is just a fun technique with some nostalgic candy I used to eat as a child. HAVE YOU EVER EVEN TRIED A WARHEAD? It's literally the most sour candy I've ever eaten, which is why I chose them. And I accept your apology lolol =)
Be well,
-Rob
Great... will try this TODAY.... your channel has been a blessing 🙌 🙏