Calisthenics is indeed exercises to develop strength and flexibility that are done without special equipment, however weighted Calisthenics is a progression from using one’s own body weight, the choice is yours whether you want to do strictly BodyWeight or add more resistance but the movement pattern for the exercises is still the same regardless, hope this helps to clear up the confusion, appreciate the support 💪🏾💯
Opened youtube, first video that pops up. This must be a sign, I'mma get to work! Keep them coming bro
Appreciate the support and will do 💪🏾💯
Kay Elevate your phenomenal. Amazing physique. Great video.
Thanks man appreciate that 👊🏾💯
@@KayElevate your welcome
Great video, (please some chapters next time)
Thanks & Gotcha man 👍🏾💯
“Calisthenics” means own body weight. Why the extra weights used?
Calisthenics is indeed exercises to develop strength and flexibility that are done without special equipment, however weighted Calisthenics is a progression from using one’s own body weight, the choice is yours whether you want to do strictly BodyWeight or add more resistance but the movement pattern for the exercises is still the same regardless, hope this helps to clear up the confusion, appreciate the support 💪🏾💯