Thank you so much Q&C! Been at this for a while IRL so thought I might as well share my knowledge and experience to anyone who wants to listen! I’m just starting this online journey so thank you for the patience as I’m an old guy who’s allergic to technology. I promise, my tech skills will get better over time to give you a better viewing experience 😅
Strength training is useful for all ages, if done correctly. Thanks for the great video! I'm a new subscriber.
Thank you so much Q&C! Been at this for a while IRL so thought I might as well share my knowledge and experience to anyone who wants to listen! I’m just starting this online journey so thank you for the patience as I’m an old guy who’s allergic to technology. I promise, my tech skills will get better over time to give you a better viewing experience 😅