How to gain weight वजन कसे वाढवावे

[@prajaktabharkade1033]

छान माहिती दिली

[@mrunalinimore5646]

Thank you

[@varsharanipawar6891]

Good information ❤

[@mrunalinimore5646]

Thanks

[@sachinberde7371]

Hi,
Hit drink piyachi ki nahi,
Hot drink madhye kiti pramanat sugar asate,
Ex--- Wiskey, Beer

[@mrunalinimore5646]

Those are hard drinks. They aren't advisable for anyone for any reason.

[@manishabal6392]

Diabetic patients sathi Kay vajan vadhavnyasathi. He tumhi sangitlat tyatle barech padartha diabetic patientsna nahi chalat.

[@mrunalinimore5646]

Diabetic patients ni weight gain karnyasathi mostly protein and good fats ghyave. Fats madhe nuts( Almonds, walnuts, cashews) seeds( flaxseeds, Sesame seeds, pumpkin seeds, Sunflower seeds) Protein sathi sprouts (मोड आलेली कडधान्य), pulses( वेगवेगळ्या डाळी),paneer, milk,curd, eggs, chicken and fish.