World Class Muay Thai Kickboxing fighter shows you his defensive techniques #28

Welcome back, warriors! In this Muay Thai/Kickboxing video, we will show you how to improve your defensive skills while working on heavy bag.
Defensive skills are very essential in any combat sports, specially in Muay Thai/Kickboxing. Having a impeccable defense will help you avoid avoid punches, kicks, Knees, and elbows thrown by your opponent. With regular practice, you will improve your reflexes, timing, and footwork to become a more effective fighter.
In this video, we will demonstrate different types of defenses, including the Shin shield block, low block, and K block. We will also show you how to combine these blocks with footwork to create effective defensive movements and counter attacks.
During the heavy bag workout, we will incorporate these blocking and defensive skills into our drills, allowing you to practice them in a dynamic and realistic setting. We will also provide tips on how to use the heavy bag to improve your striking technique and power.
Whether you're a beginner or an experienced fighter, this video is designed to help you improve your defense skills and take your Muay Thai/Kickboxing game to the next level. So grab your gloves and get ready to train!
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