Have never commented before but have followed you everyday since march and have now lost just over 6 stone.. I went from a size 16/18 to an 8 and now maintain with your moves daily ❤️ can't thank you enough x
Do you have an email address? I'd love to send you my progress pics ❤️ my 2 little girls have taken videos and photos of me ever since my first resistance band video back in April xxx
Yes!! This is amazing.. also loved your barre and strength!! These should be a series.. keep them going!! So good and unique. With my schedule, I really need to get my cardio and strength in all at once.. love getting it all in. Thank you!
Loving all the strength combos! I agree about over exercising. It took me a while to get it, but I make myself rest so I can stay healthy. I usually workout 5 days and rest 2 days (it works for me) . As I've grown older, I realize my body does take a bit longer to recover, and resting really does help (and keeps me from getting injured).
I am loving these mashup workouts! They leave me feeling sweaty and strong and badass! Plus they are fun!!! Your talk at the end was me 10yrs ago and hearing you made me realize how far I’ve come😌 Thank you for tackling all the sides of wellness💗 Happy today Tracy and I’ll see you for the new barre next week🙊
Hello, I'm from Croatia. I found you recently and I'm trilled with your workouts. They are so fun and different, and the most important - they aren't boring! I can't decide which one to do, so I pick the one I like the most at that momment. Thank you, thank you!!
Loved this one! I had to do it outside my RV and not very graceful at kickboxing, but who cares!! I moved daily and it was a great combo! At 53, I love the strength you have been adding to your workouts!!❤️
Hi Tracy, I've been following you for a long time, since the lockdown started back in March, and I absolutely love all your workouts. Such a great variety of exercises and formats, I never, ever get bored and always lose tons of sweat. Thank you!
This was amazing Tracy. I’ve been gone for 5 days and only doing walks and hikes. I burned 400 total and 333 active doing this workout. It’s my new favorite!!!
Love this mashup Tracy. I enjoyed the kickboxing you incorporated. Brought me back to my college days when I taught it at the school gym-so fun! I always feel great after your workouts & enjoy my 45 minutes of me time. Good reminder about no obsessing over working out. Enjoy your weekend
I've been doing your workouts for about a year. I really like your variety and boundless energy. Kickboxing is one of my favorite things so this workout was a nice combo of move. Thanks again for keeping us all motivated through these tough times😁
I am so sweaty after that workout. Glad doing this at home as my kickboxing skills not great but just kept going. Like you I found this very challenging but I enjoyed it. I would like to see more like this please. Thanks Tracy
Thanks again for a great intense workout!! You asked for feedback and I don’t personally love the kickboxing type of workout but you have so many to choose from so keep mixing it up!!! Thank you 😍
I love this format! I hope to see more of them. I was on vacation last week so this was the perfect workout to get back into routine. Great job and thank you so much for everything you do, you are an inspiration and I am so glad I found your channel roughly 6-8 months ago!
Just finished this. Going to my favourites folder. Loved it, the no burpees, mountain climbers etc or abs are my favourite workouts. More like this please 🤞🤞🤞🙏🙏🙏 thank you Tracy
Loving these mashups!!!! I used to kickbox all the time. Wore my 1/2pound gloves and it burns the shoulders so good! Super sweaty and Love the format, great job.
I loved it- I’ve never done much kickboxing, but I had so much fun doing the kickboxing workout you published yesterday I decided to do this one today. Now off to walk the dogs ☀️
Loved it! I just recently discovered you and really look forward to your videos! Thank you for your encouragement at the end of each video and love your cute doggie 🐶❤️💪🏼
I just finished this workout. I loved all of the moves, a nice change from the usual.. I dont normally do kickboxing. Definitely felt progressively more challenging towards the end. I held 1 lb dumbbells for the non-weighted moves. Would love to see an hour long workout of this type. I'm definitely feeling soreness in my shoulders. Thanks Tracy for the great workout!!
This was fun! New moves for me, so the first round I had to do like in slow motion to get the movement right, then for rounds 2 & 3 I was up to speed. Loved the 3-pulse reverse lunge, step kick move!! 💥
Loved this workout!! I subscribed to your channel a few months back after finding one of your mini bands workouts which have helped me so much on my weight loss journey. I've always loved kickboxing and had to give this a try. Loved it and would love more like it!!
Another amazing workout! I burned almost as much as the Barre superset one. My body seems to love the quick back and forth. They go by quick and lots of bang for your buck! Heart rate had no problem staying in that red and yellow zone almost the entire time!!!
I normally do not like a full class of kickboxing so this was perfect ! Loved the heart rate boost and it was kinda fun although I still wouldn’t like a full hour of it!, lol. This was perfect and not that I am a kickboxing person but you would’ve never thought that you didn’t teach it at one time !
We did this workout today with a gym full of ladies! Everyone loved it!😃 Between the barre workout yesterday and kick boxing today we are all feeling those muscles!💪
Another great workout! Loved your words of wisdom at the end. I was a chubby grade schooler and have definitely always obsessed about my weight since I got thin in middle school. I am definitely WAY better than I was, but at 60 I still find it difficult not to see that chubby little girl sometimes who was made fun of. I definitely like my strong, lean body, but am always working at making sure I have the right balance physically, mentally, and emotionally so I don't go down that rabbit hole. Thank you for all you do Tracy! You are appreciated more than you know! ;)
@@TracySteenMoveDaily it was great! Added 2 & 3lb handweights to add intensity since i dont do a lot of jumping. Definitely something I'll go back to often! Thanks for making that for us!
Super fun to do kickboxing... always have loved that kind of workout. And combines with strength, WINNER WINNER CHICKEN DINNER! 😆 I’m usually a 6 day a week workout lady. On the 7th day I try and go for a walk or do something active. But use that 7th day as mostly a rest day. Keep up the amazing workouts Trace!!!! 👏
This was tough. I do not really like a lot of kickboxing moves but probably because I'm not that coordinated but saying that I love that you try new things and try and give your members and followers exercises that they request.
Cardio kickboxing is one of my very favorite workouts. I was curious to see how you would put together strength with kickboxing. It’s a great workout! My heart rate stayed up even when doing the strength parts and I burned tons of calories!
This was fun (not fun 😉). I have not done a lot of kickboxing. I like the change up/variety or a workout like this or the barre, etc. Keeps it fresh and interesting which I need or I’d get bored with working out and be less motivated to do it. Thanks for the constant variety!
Another fantastic workout 💪🏾💪🏾 I was heavily into Taebo 15 years ago, so the kickboxing moves were easy for me. My shoulders are looking great, so a little burn goes a long way. I’m very happy you didn’t do a burnout round repeating all the steps, at the end though🥴 Thanks again✨
This was a tough one for sure! However, despite wanting to quit several times, I pushed through lol. I enjoyed the strength and kickboxing combo; 532 cals burned... Thanks Tracy!!!
2nd day of your workouts, the length at 40 - 45 ish minutes is good, the strength combined w/the aerobic is really good, tough! I recently purchased a rebounder (easier on joints) and can incorporate with some of your workouts - this one worked well :) Otherwise I'll do a 15 min rebound lymph cleanse for the warmup.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Have never commented before but have followed you everyday since march and have now lost just over 6 stone.. I went from a size 16/18 to an 8 and now maintain with your moves daily ❤️ can't thank you enough x
Well, look at you go Danielle!! That's just awesome.
Do you have an email address? I'd love to send you my progress pics ❤️ my 2 little girls have taken videos and photos of me ever since my first resistance band video back in April xxx
Yes!! This is amazing.. also loved your barre and strength!! These should be a series.. keep them going!! So good and unique. With my schedule, I really need to get my cardio and strength in all at once.. love getting it all in. Thank you!
I will make a playlist!
Loving all the strength combos! I agree about over exercising. It took me a while to get it, but I make myself rest so I can stay healthy. I usually workout 5 days and rest 2 days (it works for me) . As I've grown older, I realize my body does take a bit longer to recover, and resting really does help (and keeps me from getting injured).
Yep, we have to do it.
Hi, loved this kickboxing workout. Can’t beat a combination of strength and cardio . Thank you 😊
Absolutely!!
For me, kickboxing is the very best cardio I’ve ever done. More please!’
More to come!
Loved this format. Kickboxing is so fun to me. More like this please.
It is fun!!
I am loving these mashup workouts! They leave me feeling sweaty and strong and badass! Plus they are fun!!! Your talk at the end was me 10yrs ago and hearing you made me realize how far I’ve come😌 Thank you for tackling all the sides of wellness💗 Happy today Tracy and I’ll see you for the new barre next week🙊
Good for you. We all have our journeys and as long as we're growing, that's what's important.
Another great combo fusion ! Great to be able to both strength and kickboxing exercises in one workout! Thank you
You're so welcome!
I liked the combination of strength and kickboxing! It's fun to mix it up a little, like you did with the barre/strength workout. Keep them coming!
Totally agree! I have another barre one this week :)
Loved this combo Tracy! Please more. Lol thank you for providing such great workouts.
More to come!
Great combo - cardio/kickboxing + strength!
Glad you liked it!
I really liked that Tracy! I was into Kickboxing for along time years ago and always enjoyed it! Then to mix with weights is a win win👏🏻👏🏻
Love it!!
Hello, I'm from Croatia. I found you recently and I'm trilled with your workouts. They are so fun and different, and the most important - they aren't boring! I can't decide which one to do, so I pick the one I like the most at that momment. Thank you, thank you!!
Awesome! Thank you! Glad you found me!
Loved the intervals and combos. Kept my heart rate up and still easy on the joint. Would love more like this!
More to come!
Loved this one! I had to do it outside my RV and not very graceful at kickboxing, but who cares!! I moved daily and it was a great combo! At 53, I love the strength you have been adding to your workouts!!❤️
Good for you! Yep, I love those dumbbells.
Hi Tracy, I've been following you for a long time, since the lockdown started back in March, and I absolutely love all your workouts. Such a great variety of exercises and formats, I never, ever get bored and always lose tons of sweat. Thank you!
Thank you so much! So glad you told me that!
I LOVED this format...strength & cardio kickboxing. Awesome job! I am a sweaty mess.
Great job! I was as well!
I have taken kickboxing classes and I think you did great. I love the combinations of kicking boxing and strength. Thank you.
Awesome! Thank you!
You are a terrific kickboxer and I love these fusion workouts...makes my brain really engage. Thank you
I don't know about terrific, but I have fun!
I enjoyed this workout! The combination of cardio and strength was perfect plus I miss my kick boxing class, so it was fun! Thank you!
You're so welcome!
This was a challenging but fun workout! I enjoy combo styles that you’ve done.
Yay! Thank you!
This was amazing Tracy. I’ve been gone for 5 days and only doing walks and hikes. I burned 400 total and 333 active doing this workout. It’s my new favorite!!!
It was really fun!
Love this mashup Tracy. I enjoyed the kickboxing you incorporated. Brought me back to my college days when I taught it at the school gym-so fun! I always feel great after your workouts & enjoy my 45 minutes of me time. Good reminder about no obsessing over working out. Enjoy your weekend
Yes! Thank you! Enjoy yours too.
This is my favorite fusion combo that you do! Loved the format ! I wasn't fan of kickboxing but with this workout I liked it! Thank You !
Awesome! Thank you!
I've been doing your workouts for about a year. I really like your variety and boundless energy. Kickboxing is one of my favorite things so this workout was a nice combo of move. Thanks again for keeping us all motivated through these tough times😁
Great to hear! Where are you from Selina?
Tracy Steen I’m in south Florida☀️
I am so sweaty after that workout. Glad doing this at home as my kickboxing skills not great but just kept going. Like you I found this very challenging but I enjoyed it. I would like to see more like this please. Thanks Tracy
Great job! More to come.
I liked this! I wouldn’t want to do a full 40min kickboxing class but the mash up was AWESOME! 😄💜 🏋🏼♀️
Glad you liked it!!
Good combo and length of workout. Thanks as always.
You're so welcome!
Just finished the work out, loved it!!! Please post more like this.
Yay! So glad to hear it!
I forgot how hard kick boxing can be! This was a great combo, loved it!
It really is!
Great workout Tracy! Love kickboxing and the format!
More to come!
Thanks again for a great intense workout!! You asked for feedback and I don’t personally love the kickboxing type of workout but you have so many to choose from so keep mixing it up!!! Thank you 😍
You're so welcome!
This one was fun and different! I liked the Barre one you did too, just to switch up the Hiit all week. Thanks Tracy!
Glad you liked it!!
I love this format! I hope to see more of them. I was on vacation last week so this was the perfect workout to get back into routine. Great job and thank you so much for everything you do, you are an inspiration and I am so glad I found your channel roughly 6-8 months ago!
Thank you!! That's great to hear :)
Just finished this. Going to my favourites folder. Loved it, the no burpees, mountain climbers etc or abs are my favourite workouts. More like this please 🤞🤞🤞🙏🙏🙏 thank you Tracy
Glad you like them!
Loving these mashups!!!! I used to kickbox all the time. Wore my 1/2pound gloves and it burns the shoulders so good! Super sweaty and Love the format, great job.
You're hardcore!
Loved this workout! Thank you Tracy ❤️💪🏻💕
You're so welcome!
Enjoyed it!! Thanks for a good workout!! I love kickboxing!
Glad you enjoyed it!
I loved it- I’ve never done much kickboxing, but I had so much fun doing the kickboxing workout you published yesterday I decided to do this one today. Now off to walk the dogs ☀️
You're so welcome!
Loving the workouts this month! Thanks!
Glad you like them! I've had fun trying to come up with new ideas!
Loved it! I just recently discovered you and really look forward to your videos! Thank you for your encouragement at the end of each video and love your cute doggie 🐶❤️💪🏼
You are so welcome! Glad you found me!
I just finished this workout. I loved all of the moves, a nice change from the usual.. I dont normally do kickboxing. Definitely felt progressively more challenging towards the end. I held 1 lb dumbbells for the non-weighted moves. Would love to see an hour long workout of this type. I'm definitely feeling soreness in my shoulders. Thanks Tracy for the great workout!!
You're so welcome! Holding those little weights is a great idea.
Loved this fusion workout. Anytime you do kickboxing I am on board! :)
i really love the format of 2 exercises/stregnth/cardio for three rounds! the kickboxing part is more a take it or leave it, for me. thank you!!!
Thanks for sharing!
Love the mashup! You keep it fresh! Shoulders are on fire!
Appreciate it!!
Loved kickboxing and strength workout!!!! Thank you. Also lily was so well behaved 😍
You're so welcome! She did ok!!
Kickboxing is not usually a favorite, but is liked your take on it. I also liked the variations during that first block. Good workout!
Glad you enjoyed it!
This was fun! New moves for me, so the first round I had to do like in slow motion to get the movement right, then for rounds 2 & 3 I was up to speed. Loved the 3-pulse reverse lunge, step kick move!! 💥
I had to practice that one ;)
Loved this workout!! I subscribed to your channel a few months back after finding one of your mini bands workouts which have helped me so much on my weight loss journey. I've always loved kickboxing and had to give this a try. Loved it and would love more like it!!
Yay! Thank you!
i loved the format of this, great ,combos, thanks heaps xx
You are so welcome!
One of my Favourites so far! 💪🏼
Glad you like it!
amazing as always. be active. burner. and nice thanks, we need more people to know you you're super
I appreciate that!
Another amazing workout! I burned almost as much as the Barre superset one. My body seems to love the quick back and forth. They go by quick and lots of bang for your buck! Heart rate had no problem staying in that red and yellow zone almost the entire time!!!
Yes, i love the superset as well.
I like the combinations. Keeps things interesting. Thank you!
You are so welcome!
I normally do not like a full class of kickboxing so this was perfect ! Loved the heart rate boost and it was kinda fun although I still wouldn’t like a full hour of it!, lol. This was perfect and not that I am a kickboxing person but you would’ve never thought that you didn’t teach it at one time !
Glad you enjoyed it!
I love every of your workouts lots of love from Macedonia 🥰🥰🥰
Thanks so much 😊
I love the mash up workouts 🇨🇦. Love lily too 💕
Yay! Thank you!
Uuuuuuuuuuuuhhhhhhh 😍 Boxing and compound moves 😍I love the combination!
Yay! Thank you!
this was an awesome mashup!!!! definitely worked up the heart rate... wasn't crazy hard but was def. rough...good change up! thnxxxx
Glad you liked it!!
We did this workout today with a gym full of ladies! Everyone loved it!😃 Between the barre workout yesterday and kick boxing today we are all feeling those muscles!💪
That is awesome! I am so glad that you are all working out together!
Awesome workout, Tracy! And, yes, my elbow creases are sweating
Haha, I know!!
Another great workout! Loved your words of wisdom at the end. I was a chubby grade schooler and have definitely always obsessed about my weight since I got thin in middle school. I am definitely WAY better than I was, but at 60 I still find it difficult not to see that chubby little girl sometimes who was made fun of. I definitely like my strong, lean body, but am always working at making sure I have the right balance physically, mentally, and emotionally so I don't go down that rabbit hole. Thank you for all you do Tracy! You are appreciated more than you know! ;)
I'm glad you're mindful of it. You're right, it wouldn't take much to go back to that place. A daily decision for sure.
Thank you for your comments at the end. You described me. I double up on workouts 3 days a week and workout 6 days a week. 😞
I liked this workout! It was not too intense and you hit all of the parts with great variety🙌🏻
Yay! Thank you!
Phew a sweaty one! I like the mash up bc it's less boring than 40 minutes of straight kickboxing. ❤
I liked this format too!
🙏 Cardio workout not heavy, but very effective. I really liked it.
Glad you liked it!!
Amazing workout ..... with a twist😉loved it
Yay! Thank you!
YaY!! You did it...kickboxing! I can't wait to do this!!
Hope you like it!
@@TracySteenMoveDaily it was great! Added 2 & 3lb handweights to add intensity since i dont do a lot of jumping. Definitely something I'll go back to often! Thanks for making that for us!
Loved this format!
I love the supersets too.
This was soooooo much fun; loving these fusion workouts; definitely my favourite mash up 🏋️♀️
Glad you liked it!!
Loved the mashup Tracy!
Yay, thank you!
Super fun to do kickboxing... always have loved that kind of workout. And combines with strength, WINNER WINNER CHICKEN DINNER! 😆 I’m usually a 6 day a week workout lady. On the 7th day I try and go for a walk or do something active. But use that 7th day as mostly a rest day. Keep up the amazing workouts Trace!!!! 👏
Nice work sister!
This was tough. I do not really like a lot of kickboxing moves but probably because I'm not that coordinated but saying that I love that you try new things and try and give your members and followers exercises that they request.
I like the mashups! Thanks as always!
Glad you like them!
Thank you! It was a great workout
You're so welcome!
Love the mash up workouts!
More to come!
That was kicking! Thank you!
Glad you liked it!
Great way to start my week!
Have a good one! Thanks Sherry!
Great workout!
Thank you!!
Cardio kickboxing is one of my very favorite workouts. I was curious to see how you would put together strength with kickboxing. It’s a great workout! My heart rate stayed up even when doing the strength parts and I burned tons of calories!
More to come!
Done! Different workout. Thank you! I am going for a waik now.
I love adding the daily walks!
Loved this!
It was a fun one :)
Super liked! Thanks.
Thank you so much!
Dayli workout done. Thanks to post it.
You're welcome!!
That was super fun!
It was fun for me too!
FANTASTIC!!!
Glad you like it!
❤️this workout ! Thank you Tracy
You're so welcome!
the killer! thank you tracy!
Lol, well you're welcome!
Tomorrow’schalenge ✅
And I ended with the cool weather cardio blast for today!😜👍
Great job!
Loved it
Yay! It was a fun one to film too.
This was fun (not fun 😉). I have not done a lot of kickboxing. I like the change up/variety or a workout like this or the barre, etc. Keeps it fresh and interesting which I need or I’d get bored with working out and be less motivated to do it. Thanks for the constant variety!
Glad you enjoyed it!
I had sweaty elbow pits too😀. Great workout.
Lol, it's gross!
Great work out💪👍🔥🔥🔥😃
Thank you 🙌
Another fantastic workout 💪🏾💪🏾 I was heavily into Taebo 15 years ago, so the kickboxing moves were easy for me. My shoulders are looking great, so a little burn goes a long way. I’m very happy you didn’t do a burnout round repeating all the steps, at the end though🥴 Thanks again✨
Some days, I'm just done!!
This was a tough one for sure! However, despite wanting to quit several times, I pushed through lol. I enjoyed the strength and kickboxing combo; 532 cals burned... Thanks Tracy!!!
Great job!
I loved this workout. The kickboxing part was so good. On the other hand there were too many lunges for me on the strength part
Great job!
Love the combo!!
Super fun, thanks for moving daily with me!
tracy that was fun thanks
So fun!! Thanks!
2nd day of your workouts, the length at 40 - 45 ish minutes is good, the strength combined w/the aerobic is really good, tough! I recently purchased a rebounder (easier on joints) and can incorporate with some of your workouts - this one worked well :) Otherwise I'll do a 15 min rebound lymph cleanse for the warmup.
Oh that's a great idea!
@@TracySteenMoveDaily well at 62, I need soft landings ;)
This was great loved it 🥵
Yay, thanks Lise!
This was awesome!!! I added 2lb weights for the kickboxing moves.
Oh that would have made it harder!!