Yo, thanks for watching. My friends didn't ask me to shout them out, but I think of lot of y'all would dig their music. Check them out here: songwhip.com/freak-the-miighty/bones-inside-my-backyard
Thank you Cole, this could have not come at a better time. I was in a not-so-good place in my head and this gave me the perspective I needed. It's one of those things I kind of knew but forgot because things were going too smoothly until several days ago where I fell back into old thinking patterns. Super good advice and thank you again.
Das hat mich schon sehr viel Spaß mit der Frau von dir gestern nicht so sehr schön dass wir es so viel Spaß gemacht hast ich weiß ja auch noch was wir uns sehen wir können wir sehen was wir jetzt in meinem Zimmer und wir machen es so wie ich dich so sehr schön war und was du mir auch so sehr bist ich weiß es auch so schön dass wir es auch noch nie so gut wie nie wieder in die Gruppe machen kann aber dann kann er mich auch so machen wie das mit der ich mich so viel machen soll aber du kannst du dir ja noch einen pcr tests und ich weiß ja das ist das so ein anderes aber du du musst mich jetzt nicht auf dich machen aber das kann ja auch sein hahahah das ich hab auch keine Zeit für ein bisschen Spaß gemacht hast und was du mir das sagen kannst kannst dich gerne gerne mit uns in
@@ColeHastings Most RUclipsrs that put out this type of content do it once a week AT MOST. Others like Matt d'Avella upload once a month. Thanks, Cole!
@@ColeHastings people also pay universities to teach them things that cost stupid thousands of dollars that are not actually worth half this information we are getting for free, besides the time we spend watching it. You’re the man, keep doing and being whatever you are
Bro fr I’ve been having such a depressive episode these past few days and I’m just trying harder day by day to move out of it. Thanks Cole for the vid!
I agree this channel has found me at the perfect moment and I love everything about it. Cole your personality, experiences and video content and quality continues to give us strength and wisdom to keep on living in such a crazy world. Thank you so much man ❤️
central ideas: - adapt and do what can be done - don't overcomplicate things - be more receptive of the situations and actually live the present, don't force yourself out of it
In this life, nothing is really permanent or guaranteed, everything comes to end, just enjoy your journey, live your present moment and bear in mind that tough times will only make you stronger and wiser, just don't be afraid because difficulties won't last forever and the universe will take good care of you.
Cole, in the last 6 months I’ve had 2 grandparents die, found out that my dad raped my mom, got dissowned from his whole side of the family and have had a falling out with my big brother and big sister. And felt like I haven’t had any energy to chase my goals or help anybody. Thank you for this it’s made me realize I’ve been resisting the sadness for way to long. I appreciate you a person I’ve never met helping me so much when it feels like I’ve lost everything ❤️
I have had situations like this all my life and I’m only 16, I found Islam and it’s teachings and I’m doing so much better for myself and how to deal with life, I’ve helped myself and it feels as if all the stress has gone away and that I can deal with a basic day normaly now, I’m doing so much better than before
I dont just hope... I know you will find your peace. Just remember, when you get the chance to start your own family... Just do everything you wish your perfect family would be for you
I've lived most of my life "just being" and I was pretty happy. It's only been the past 5 years that I have expected more of myself and it hasn't really been that fun.
Your mind creates your reality when your mind is “set” on a frequency of flow you will you will be able to adapt to tough situation and most of all use them for your benefit
“Learning how to think" really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot or will not exercise this kind of choice in adult life, you will be totally hosed.” -David Foster Wallace
Love this. I heard something a while back that really stuck with me: When people want to achieve something, they usually think the formula is do --> have --> be. But it's actually be --> do --> have. Really powerful when you think about it.
@@c1eanpow3r it is a little bit of a higher concept if you explain this law in detail but basically it says that before you can get something in the material world your first have to become it in your mind. For example: if you want money, you have to FEEL (be) wealthy/rich/like you have a lot of money. In that way you can attract it into your life because you "have the lock" (the emotional state or actually the belief of wealthiness) so the key has to come to you (money). This concept can be applied to everything.
Your channel has honestly saved me and helped me with depersonalization. I have PTSD from my dad suddenly passing, and it has come with a lot of disassociation and severe depression & anxiety. Thank you, from the bottom of my heart, for the work that you do. It’s nice not to feel alone.
This video is so relevant to me right now. The key is adapting. When you force yourself to accept the situation your in and the way you feel, that's when you will be able to adapt to it and this is how the pain stops. Its a matter of facing your fears and insecurities and obtaining control of your reality.
Good to hear ! I’m not doing too good because of school and my anxiety with school unfortunately but I’m seeing a councillor who is specialised in helping people out with it
this is exactly what i needed to hear, i’ve been so exhausted my body feels almost sick. i didn’t understand why since i havent been doing much recently to cause that. i can see now that ive been resistant in letting myself accept this feeling and adapt to it. rather ive been beating myself up as per usual and trying to push myself more. probably what caused me to get here in the first place. thanks for the video
Hey, I found your channel two weeks ago, the information you are giving out is gold, because of you I motivated to start doing my own youtube videos. Anyway thanks man for your content, you are the goat!
THIS MAN GOT ME THROUGH when I lost my grandma on 29th July 2021.The worst 2 weeks of my life, hearing this daily has made me stronger and making me find a purpose in life. Thanks Cole.
It gets worse once you get in a negative feedback loop not of the bad emotions themselves but the negative feedback loop of using that philosophy - life gets so hard sometimes it's hard to apply "accept the situation" thinking. And once you fuck that up after learning that skill in the past - you start to think you may have lost it forever. Which leads to even more fighting with the emotions. I am currently in a situation like this, where embracing the bad times is just not helping or I can't do it anymore as I used to.
Being a sailboat and using the sails and winds to help us along in life as opposed to resorting to an offboard motor that forces the motion towards what we're seeing as a relief from the present moment. Your final statement mentioning floating reminded me of how it is to float in water. If we just lay back and let ourselves float, we will, but when we first do it it's unfamiliar territory and the concern for sinking is ever looming until we simply let go and just be. Just "float on"
I've been going through a really tough time the last 6-8 Months and I found your channel today and it is incredible. Thank you so much. I love your work and wish you health, happiness and all the best in everything you do.
This is perfectly fitting, because my living situation rightnow is so stressful. 2 of my 4 other flatmates never clean the mess they make and its actually disgusting when the entire kitchen and living room cant be used because some lazy stoners hang around and take the place apart every 3 days and leave it messy. Its hard to find a new room let a lone a flat in my city. Im thinking about leaving the entire country because im confronted with too many insane people. ai know i can be smart and energetic to change my current situation. I try to manifest and work instead ofbeing pissed of by my situation
The thing you describe at 8:30 is called flow-state, and it is a real phenomena that has been studied. (if you google it, you can find many studies on how to get into it. Also really helpful for studying). Losing the sense of time, because you are just so focused on your task and forget everything around you.
In short, live life in the "flow state". If you havent heard this term, it is the state of when you are so absorbed in a task, you "lose yourself". Like athletes in their big game. You just become one with the moment. This is why meditation is so helpful. If you can become one with the breath (flow state) you can actually live in this state. That is my goal at this time
@@the_boss2194 ruclips.net/video/6p_yaNFSYao/видео.html Try mindfulness for 3-5 minutes, this guide can help you :) Just a little taste of being in the moment.
Thank you, you talking to me through the videos and it makes my questions and answered. Same time I stoped wonder about existence, and just started being like Bruce Lee once said, be like water. It just flows now days, I am what this task wants me to be and I just do it with good vibe, thanks to you. You know how human brain works, it’s like the tool, and you are just great because you know how to use it! ❤️
Wow. I needed this video. Thank you so much bro. This helped me accept what I am currently going through in this moment. Of course everyone has heard the famous Bruce Lee quote. But It is so real, fam. God bless.
This video showed up at the best time ever. I just got back from a vacation where there was a lot of partying and socialization, and in a matter of hours everything ended so i had to get back to my previous lifestyle. And not that there was something bad about it, it just felt unreal for a moment but now i am getting back on track and start doing my shit... So THANK YOU SO MUCH
I've been keeping to myself for so long that I learned how easy it is to just be by yourself. Too not have to worry about anyone. Too not look back on things. To keep moving forward but Im trying to do that without throwing my emotions away completely.
Find myself just procrastinating about everything and wasting so much time at the moment but having such big goals and dreams just doesn't match, sucks
You need to start taking baby steps....... Making the decision to do something every day towards your goals........consistently......every day.......over time......adds up to success. Smart choice+ every day+ time=success.
Extremely good advice. Becoming one with a certain environment and task is something I always experienced when doing certain work or doing tests, but I have never really heard anyone put it into words like that. However, i tend to forget that that sense of immersion is something you can get actively put yourself into. Alleviating a lot of the stress and resistance from many tasks.
Great advice Cole! So much of my unhappiness and frustration comes from me not accepting the reality that I am currently in. I just bitch about it and make everyone around me miserable. I know that I can still work to change an undesirable situation even while accepting it. The Bruce Lee video really drove your point home. And one other thing, you have an excellent voice and delivery. Thank you!
Be the challenge instead of being against the challenge. This mindset actually works surprisingly well with English. If the challenge is going to the gym, instead of "I need to go to the gym.". You become going to the gym, so it changes to "I am going to the gym".
I am studying to become a pre school teacher and this is really what we would call being in a flow state. It is something between anxiety and boredom. When kids play they are in this state of flow. Because they do not think about the past or the future, they just are in the moment. Even if we are talking about this state in a playing context it can also be applied to whatever situation we are in or whatever task we do. For example when a surgion is doing a surgery on someone they do not think about anything they just are so focused on theire task that they get into a flow state. I think we get into a all in or nothing state, where we either push ourselves so hard that we get anxiety about it or we do not do anything and get bored and depressed. It is really self destructing and I am glad you took up this. And I actually needed it right now, because I had a really bad day, so perfect timing I guess. Thank you!
This channel is one ideal channel i have discovered which doesn’t just give motivation or wisdom in words but it also backs it up with your own personal experiences and expressions. This is why it is so raw and relatable at the same time. Thanks for being.peace
Don't know who you are, but already got respect from me when I saw Guts's pannel in the background. That manga is just life changing. P.S: just saw you are also vegan, that's an instant follow
the timing of when this video got recommended to me is nuts, ive had one of the worst days of my life today and really needed to hear this. thank you :)
Great message! As Jiddu Krishnamurti put it, "The observer is the observed". When there is no distinction between the observer and the thing being observed, there will be no conflict and what's left is just the experiencing itself.
Reminds me of the stoic dichotomy of control. You can really only control your own actions, nothing more. Therefore adapting to circumstances you can't change only seems logical.
I learned this lately cycling...I've started to use my bike to get around quite a bit. Sometimes the wind blows and makes it more difficult to get where you're going...but to get mad at the wind or the situation makes absolutely zero sense. Accept that the wind will blow you some days from the front, some days from the side, some days from the rear...and on a rare day there is no wind at all. Enjoy the wind which ever way it finds you! Great video! BTW I was born in Cheektowoga, but my parents moved away in 1970, so I never grew up there. I grew up in the South but live in Utah now, after living all over in the military for 20 years. Peace!
nice work!! another great quote that helped me accomplish what you are talking about is: "Let Everything happen to you, beauty and terror. Just Keep going - NO feeling is Final." (don't remember who wrote it). ❤️
We should also consider not catastrophizing because there is a possibility we may be wrong or someone else may be right. There are many potentials and many possibilities, we instinctively want certainty to alleviate anxieties of the worst-case scenario but in doing so causes us underlying low-level anxiety throughout the day. Emotional freedom comes from acceptance and perseverance in a positive internal dialogue, emotional intelligence then helps us understand others and ourselves which helps us understand the world of human values, filters, and communication.
Hey Cole, what's up from Buffalo! I've been getting into the self help and improvement stuff you talk about. Great timing! Really enjoy your vids and info!
I live on a busy street too. I always have a fan blowing on high to drown out the noise. It really works and relaxes me. The sound of the fan puts me right under when I go to bed.
It's hard to believe, but it's so true and what I'm learning as a hard truth right now. If you don't face your environment, feelings or future or past, then you will feel stuck. But once you face that really difficult thing, and yes it probably will suck, but it will be freeing.
Know this. I am on one second of this video. I have not watched your other videos but I have seen the thumbnails and the titles. I am gonna subscribe to you before watching this, because I know you deserve it. That is all. Keep up the great content
It’s crazy how I was just being mindful about my chronic pain and thinking about how I want to give up my ptsd and then this video comes up, I live with a headache everyday caused by a pharmaceutical, it is less pain full because I had migraine surgery but I’m only 2 months and 1/2 weeks out from surgery, I like to feel like I’m floating but sometimes I spiral down and I am hyperventilating and I realized the cycle of emotions that cause this, sometimes I feel like I’m solving a rubics cube in my head and I’m just glad for the moments I let go and I feel more like me, time to start being so I can’t start living
Just got there from recommendations. Definitely, content like that impacts positively on the audience. Gonna stay there and check other videos, keep it like that mate!
Yo, thanks for watching. My friends didn't ask me to shout them out, but I think of lot of y'all would dig their music. Check them out here: songwhip.com/freak-the-miighty/bones-inside-my-backyard
what you are talking about is a flow state. You are experiencing flow. To become what you are doing and get dissolved in it.
Thanks man, this is some good advice.
Thank you Cole, this could have not come at a better time. I was in a not-so-good place in my head and this gave me the perspective I needed. It's one of those things I kind of knew but forgot because things were going too smoothly until several days ago where I fell back into old thinking patterns. Super good advice and thank you again.
So why are there so many people finding these videos at the perfect time?
Das hat mich schon sehr viel Spaß mit der Frau von dir gestern nicht so sehr schön dass wir es so viel Spaß gemacht hast ich weiß ja auch noch was wir uns sehen wir können wir sehen was wir jetzt in meinem Zimmer und wir machen es so wie ich dich so sehr schön war und was du mir auch so sehr bist ich weiß es auch so schön dass wir es auch noch nie so gut wie nie wieder in die Gruppe machen kann aber dann kann er mich auch so machen wie das mit der ich mich so viel machen soll aber du kannst du dir ja noch einen pcr tests und ich weiß ja das ist das so ein anderes aber du du musst mich jetzt nicht auf dich machen aber das kann ja auch sein hahahah das ich hab auch keine Zeit für ein bisschen Spaß gemacht hast und was du mir das sagen kannst kannst dich gerne gerne mit uns in
Still blows my mind how we get access to content like this for free. Don't take it for granted
Come on now you're hyping me up too much
@@ColeHastings Most RUclipsrs that put out this type of content do it once a week AT MOST. Others like Matt d'Avella upload once a month. Thanks, Cole!
@@ColeHastings people also pay universities to teach them things that cost stupid thousands of dollars that are not actually worth half this information we are getting for free, besides the time we spend watching it. You’re the man, keep doing and being whatever you are
hits me man your words just hit me
That’s why I’m subbed to his Patreon
“You can't go back and change the beginning, but you can start where you are and change the ending.”
Needed this.
@@bigtv3428 you got it my friend
EXACTLY, live your life as if you were the hero of a movie
This couldn't have come at a better time, this channel is truly a gem.
❤
Bro fr I’ve been having such a depressive episode these past few days and I’m just trying harder day by day to move out of it. Thanks Cole for the vid!
I agree this channel has found me at the perfect moment and I love everything about it. Cole your personality, experiences and video content and quality continues to give us strength and wisdom to keep on living in such a crazy world.
Thank you so much man ❤️
Agreed
This channel is essentially raising me
Basically don't waste time worrying about things you can't control
Tha is for TLDR.
Thanks.
saved us all nine and a half minutes
It is more than that ,
It require u follow the tempo your life background set for u .
Stoicism.
Bottom Text.
central ideas:
- adapt and do what can be done
- don't overcomplicate things
- be more receptive of the situations and actually live the present, don't force yourself out of it
you cannot force yourself
out of me hehehehhe :D
Aptly summarised.
In this life, nothing is really permanent or guaranteed, everything comes to end, just enjoy your journey, live your present moment and bear in mind that tough times will only make you stronger and wiser, just don't be afraid because difficulties won't last forever and the universe will take good care of you.
@@TheDoomWizard Stfu
needed this💖
I needed this too
When you are _really_ present, you can be content practically everywhere. Its not like we can meditate on the cushion all the time anyway ;D
Love this more than I can tell you with words
Cole, in the last 6 months I’ve had 2 grandparents die, found out that my dad raped my mom, got dissowned from his whole side of the family and have had a falling out with my big brother and big sister. And felt like I haven’t had any energy to chase my goals or help anybody. Thank you for this it’s made me realize I’ve been resisting the sadness for way to long. I appreciate you a person I’ve never met helping me so much when it feels like I’ve lost everything ❤️
I hope you find peace and let me know if want to talk
I have had situations like this all my life and I’m only 16, I found Islam and it’s teachings and I’m doing so much better for myself and how to deal with life, I’ve helped myself and it feels as if all the stress has gone away and that I can deal with a basic day normaly now, I’m doing so much better than before
I feel so sorry for you. Hope you will feel happy again
I know we're strangers but I hope you find inner peace and happiness through these difficult times. ♥️
I dont just hope... I know you will find your peace. Just remember, when you get the chance to start your own family... Just do everything you wish your perfect family would be for you
I've lived most of my life "just being" and I was pretty happy. It's only been the past 5 years that I have expected more of myself and it hasn't really been that fun.
Expectations are poisonous.
Liar
@@cayanaraycaudhuri why do you think that?
Your mind creates your reality when your mind is “set” on a frequency of flow you will you will be able to adapt to tough situation and most of all use them for your benefit
“Learning how to think" really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot or will not exercise this kind of choice in adult life, you will be totally hosed.” -David Foster Wallace
Damn dude.
Love this. I heard something a while back that really stuck with me:
When people want to achieve something, they usually think the formula is do --> have --> be.
But it's actually be --> do --> have.
Really powerful when you think about it.
Elaborate pls
I am very confused
Explain it pls
@@c1eanpow3r it is a little bit of a higher concept if you explain this law in detail but basically it says that before you can get something in the material world your first have to become it in your mind. For example: if you want money, you have to FEEL (be) wealthy/rich/like you have a lot of money. In that way you can attract it into your life because you "have the lock" (the emotional state or actually the belief of wealthiness) so the key has to come to you (money). This concept can be applied to everything.
Very true
I dont know how you plan, write, record and edit all this every two days. It's amazing.
Your channel has honestly saved me and helped me with depersonalization. I have PTSD from my dad suddenly passing, and it has come with a lot of disassociation and severe depression & anxiety. Thank you, from the bottom of my heart, for the work that you do. It’s nice not to feel alone.
Wow, thank you for leaving this comment. That means a lot and I'm so happy I could help. I hope you continue to push through it ❤
This video is so relevant to me right now. The key is adapting. When you force yourself to accept the situation your in and the way you feel, that's when you will be able to adapt to it and this is how the pain stops. Its a matter of facing your fears and insecurities and obtaining control of your reality.
"Just be", such a simple yet powerful line.
Your editing is fabulous 🤩
Thank you
A big inspiration for a small channel like mine :)
Yes, the editing is amazing. I can only imagine how much time and effort goes into it… impressive. 👍🏼
this came at the PERFECT time. my family's going through a lot right now, and my anxiety just worsens it. thank you for this.
hey how u feeling
@@fjfjnf4589 thank u for asking! still stressed out, but we're doing a little bit better :) i hope ur doing okay!
Good to hear ! I’m not doing too good because of school and my anxiety with school unfortunately but I’m seeing a councillor who is specialised in helping people out with it
@@fjfjnf4589 AWESOME! i saw my school counselors several times for that same situation, i hope u get the help u deserve and live a good life!
@@medvehs4926 thanks I appreciate it. Have you finished school ?
this is exactly what i needed to hear, i’ve been so exhausted my body feels almost sick. i didn’t understand why since i havent been doing much recently to cause that. i can see now that ive been resistant in letting myself accept this feeling and adapt to it. rather ive been beating myself up as per usual and trying to push myself more. probably what caused me to get here in the first place. thanks for the video
Very underrated youtuber!
Appreciate it ❤
Hello from Brazil, Sao Paulo. Beside the excellent content, I watch your videos to improve my english. You have a nice and fluid accent.
Glad I could help!
Salve de Sampa também, irmão!
I agree!
Life: u can't survive the storm
Me: I am the storm
Boom. That's an elite mindset
Are you the storm that is approaching?
“I AM THE ONE WHO KNOCKS” - Walter White
@@Lieblingsmensch-un1bv Power is Motivation 💪
@@ThyHarvesting p ppl ease gor the love of god tell me you played dmc5. BURY THE LIGHT IS A BANGER
Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain
Wow. Good one.
You’re so down to earth, and I personally think that you’re such an amazing person to be around! We need more people like you! ☹️
Hey, I found your channel two weeks ago, the information you are giving out is gold, because of you I motivated to start doing my own youtube videos. Anyway thanks man for your content, you are the goat!
That's awesome man, glad I could help you
"tough times never last only tough people" 💪🏾🗣
THIS MAN GOT ME THROUGH when I lost my grandma on 29th July 2021.The worst 2 weeks of my life, hearing this daily has made me stronger and making me find a purpose in life. Thanks Cole.
Thank you for existing, literally … and for the sake of this video. Your being is helping transform many lives for their benefit.
It gets worse once you get in a negative feedback loop not of the bad emotions themselves but the negative feedback loop of using that philosophy - life gets so hard sometimes it's hard to apply "accept the situation" thinking. And once you fuck that up after learning that skill in the past - you start to think you may have lost it forever. Which leads to even more fighting with the emotions. I am currently in a situation like this, where embracing the bad times is just not helping or I can't do it anymore as I used to.
Pretty much summed up how I feel, aint giving up but this shit is tiring.
You are genuinely the best youtuber i have encountered , thank you for all the support you gave me this year
Being a sailboat and using the sails and winds to help us along in life as opposed to resorting to an offboard motor that forces the motion towards what we're seeing as a relief from the present moment.
Your final statement mentioning floating reminded me of how it is to float in water. If we just lay back and let ourselves float, we will, but when we first do it it's unfamiliar territory and the concern for sinking is ever looming until we simply let go and just be. Just "float on"
Really needed this, just lost someone very special to me and I'm at a really low point of my life. Thank you.
I've been going through a really tough time the last 6-8 Months and I found your channel today and it is incredible. Thank you so much. I love your work and wish you health, happiness and all the best in everything you do.
the analogy, the storytelling, the cinematography... it's perfect. thank you so much, i really need this message right now.
This is perfectly fitting, because my living situation rightnow is so stressful. 2 of my 4 other flatmates never clean the mess they make and its actually disgusting when the entire kitchen and living room cant be used because some lazy stoners hang around and take the place apart every 3 days and leave it messy. Its hard to find a new room let a lone a flat in my city. Im thinking about leaving the entire country because im confronted with too many insane people. ai know i can be smart and energetic to change my current situation. I try to manifest and work instead ofbeing pissed of by my situation
Bro, i was in similar sotuation..just do the opposite as supposed. Give them some free weed and beers one night
The thing you describe at 8:30 is called flow-state, and it is a real phenomena that has been studied. (if you google it, you can find many studies on how to get into it. Also really helpful for studying). Losing the sense of time, because you are just so focused on your task and forget everything around you.
Such a wise and inspiring hunk!
"beeing in the task" is the flow state!
Reminds me of mindfulness & presence.
In short, live life in the "flow state". If you havent heard this term, it is the state of when you are so absorbed in a task, you "lose yourself". Like athletes in their big game. You just become one with the moment. This is why meditation is so helpful. If you can become one with the breath (flow state) you can actually live in this state. That is my goal at this time
But how do you do this
Thanka for TLDR.
@@the_boss2194 Meditation.
@@the_boss2194 more accurately you have to learn to meditate every moment of your life, then you will live in flow state. From my experience at least
@@the_boss2194 ruclips.net/video/6p_yaNFSYao/видео.html Try mindfulness for 3-5 minutes, this guide can help you :) Just a little taste of being in the moment.
Thank you, you talking to me through the videos and it makes my questions and answered. Same time I stoped wonder about existence, and just started being like Bruce Lee once said, be like water. It just flows now days, I am what this task wants me to be and I just do it with good vibe, thanks to you. You know how human brain works, it’s like the tool, and you are just great because you know how to use it! ❤️
Nice muscles bro!
Wow. I needed this video. Thank you so much bro. This helped me accept what I am currently going through in this moment. Of course everyone has heard the famous Bruce Lee quote. But It is so real, fam. God bless.
Love it. Ego dissolves and become the task.
This video showed up at the best time ever. I just got back from a vacation where there was a lot of partying and socialization, and in a matter of hours everything ended so i had to get back to my previous lifestyle. And not that there was something bad about it, it just felt unreal for a moment but now i am getting back on track and start doing my shit... So THANK YOU SO MUCH
I've been keeping to myself for so long that I learned how easy it is to just be by yourself. Too not have to worry about anyone. Too not look back on things. To keep moving forward but Im trying to do that without throwing my emotions away completely.
Find myself just procrastinating about everything and wasting so much time at the moment but having such big goals and dreams just doesn't match, sucks
You need to start taking baby steps.......
Making the decision to do something every day towards your goals........consistently......every day.......over time......adds up to success.
Smart choice+ every day+ time=success.
@@SteveWKk Thank you man!
@@SteveWKk do you think rock music is dead?
Thank you. You just saved me from thoughts like self harm.
Extremely good advice. Becoming one with a certain environment and task is something I always experienced when doing certain work or doing tests, but I have never really heard anyone put it into words like that. However, i tend to forget that that sense of immersion is something you can get actively put yourself into. Alleviating a lot of the stress and resistance from many tasks.
adapt and be grateful. these ideas always keeps me happy
Great advice Cole! So much of my unhappiness and frustration comes from me not accepting the reality that I am currently in. I just bitch about it and make everyone around me miserable. I know that I can still work to change an undesirable situation even while accepting it. The Bruce Lee video really drove your point home. And one other thing, you have an excellent voice and delivery. Thank you!
Be the challenge instead of being against the challenge. This mindset actually works surprisingly well with English. If the challenge is going to the gym, instead of "I need to go to the gym.". You become going to the gym, so it changes to "I am going to the gym".
Wahh
This video wasn't exactly what I expected it to be but it definitely helped and put me in a happier more productive mood.
I am studying to become a pre school teacher and this is really what we would call being in a flow state. It is something between anxiety and boredom. When kids play they are in this state of flow. Because they do not think about the past or the future, they just are in the moment. Even if we are talking about this state in a playing context it can also be applied to whatever situation we are in or whatever task we do. For example when a surgion is doing a surgery on someone they do not think about anything they just are so focused on theire task that they get into a flow state. I think we get into a all in or nothing state, where we either push ourselves so hard that we get anxiety about it or we do not do anything and get bored and depressed. It is really self destructing and I am glad you took up this. And I actually needed it right now, because I had a really bad day, so perfect timing I guess. Thank you!
yes even sadness & downtimes feeling are living. Its how we cope with it like water, live it!
wow, really good video and i think I'm also suffering from " The main character syndrome " and i like your research on this one. really helpful
When you present something(concept, idea, trick...) with a actual story it makes it so much better than if you just talked about it.
This channel is one ideal channel i have discovered which doesn’t just give motivation or wisdom in words but it also backs it up with your own personal experiences and expressions. This is why it is so raw and relatable at the same time. Thanks for being.peace
the way this dude just shares with us his deepest thoughts, i think that's amazing
Thanks for making things a bit more clearer. This is helping me realize a couple things In my life and becoming a better man
I just finished meditating & I needed extra guidance. The RUclips algorithm has blessed me. New subscriber😭🔥💯💯!!!
life changing 100%...the bruce lee quote gives the gist of it but the video is what fleshes it out.
Don't know who you are, but already got respect from me when I saw Guts's pannel in the background. That manga is just life changing.
P.S: just saw you are also vegan, that's an instant follow
Finally someone mentioned how sick his wallpaper is
Ohhh my! The similarities between u and "Better Ideas" is mind blowing! 2 channels with the same, nice calming voice and word choice!! Amazing!
the timing of when this video got recommended to me is nuts, ive had one of the worst days of my life today and really needed to hear this.
thank you :)
this is actually soo lifesaving..thank you Cole😁💪
I love the way talk about 'i am the task' thing, it's so fascinating i will love to see you more go deep in that in another video ❤️
Great message! As Jiddu Krishnamurti put it, "The observer is the observed". When there is no distinction between the observer and the thing being observed, there will be no conflict and what's left is just the experiencing itself.
dude.. thank u for those powerfull words.. it helped me a lot.. i've been going through some tough times right now.. god bless u brother..
I really needed this today. Thank you so much. 💜
Yesssss. Just being > just grinding
Reminds me of the stoic dichotomy of control. You can really only control your own actions, nothing more. Therefore adapting to circumstances you can't change only seems logical.
it blows my mind how this guy doesn’t make us pay for advice like this man THANK YOU COLE you’re actively getting me through a breakup
I love your intention and humbled presence. 🙏💚
I learned this lately cycling...I've started to use my bike to get around quite a bit. Sometimes the wind blows and makes it more difficult to get where you're going...but to get mad at the wind or the situation makes absolutely zero sense. Accept that the wind will blow you some days from the front, some days from the side, some days from the rear...and on a rare day there is no wind at all. Enjoy the wind which ever way it finds you! Great video! BTW I was born in Cheektowoga, but my parents moved away in 1970, so I never grew up there. I grew up in the South but live in Utah now, after living all over in the military for 20 years. Peace!
Thats the best what Man could have ever seen!
nice work!! another great quote that helped me accomplish what you are talking about is: "Let Everything happen to you, beauty and terror. Just Keep going - NO feeling is Final." (don't remember who wrote it). ❤️
We should also consider not catastrophizing because there is a possibility we may be wrong or someone else may be right. There are many potentials and many possibilities, we instinctively want certainty to alleviate anxieties of the worst-case scenario but in doing so causes us underlying low-level anxiety throughout the day. Emotional freedom comes from acceptance and perseverance in a positive internal dialogue, emotional intelligence then helps us understand others and ourselves which helps us understand the world of human values, filters, and communication.
Hey Cole, what's up from Buffalo! I've been getting into the self help and improvement stuff you talk about. Great timing! Really enjoy your vids and info!
I honestly needed to be reminded of this, thanks man.
Your a inspiriation to me man, you have such great ideas! keep it up your gonna be really big
Wow. I cant express how important this video was for me, especially in this moment. Thank you so much!
OMG and oh yeah, this is so true!!! Thank you for this video!!!
Love the content. This topic reminds of an old phrase. " if you can't beat 'em, join, em".
This video came perfect timing
I live on a busy street too. I always have a fan blowing on high to drown out the noise. It really works and relaxes me. The sound of the fan puts me right under when I go to bed.
just found your channel today gonna watch all these videos. thank you for the help man
It's hard to believe, but it's so true and what I'm learning as a hard truth right now. If you don't face your environment, feelings or future or past, then you will feel stuck. But once you face that really difficult thing, and yes it probably will suck, but it will be freeing.
Know this. I am on one second of this video. I have not watched your other videos but I have seen the thumbnails and the titles. I am gonna subscribe to you before watching this, because I know you deserve it. That is all. Keep up the great content
Thank you
You can put aucustic foam or aucustix panels on your wall for lower noise from the cars.
Even as a young woman, your videos are immensely helpful for me. Thank you. ✨📖
"When you really know who you are and what you like about yourself, changing for others isn't such a big deal"
This video came to me in the perfect moment just when I need it.... THANK YOU!
I am the subscriber button… great content! I definitely want to see more of it
Thank you Cole. I needed this message
Can we all just take a moment to appreciate Cole's top notch acting in these videos? Star 💫
It’s crazy how I was just being mindful about my chronic pain and thinking about how I want to give up my ptsd and then this video comes up, I live with a headache everyday caused by a pharmaceutical, it is less pain full because I had migraine surgery but I’m only 2 months and 1/2 weeks out from surgery, I like to feel like I’m floating but sometimes I spiral down and I am hyperventilating and I realized the cycle of emotions that cause this, sometimes I feel like I’m solving a rubics cube in my head and I’m just glad for the moments I let go and I feel more like me, time to start being so I can’t start living
Thank you I really going through a hard time right now
Just got there from recommendations. Definitely, content like that impacts positively on the audience. Gonna stay there and check other videos, keep it like that mate!
Geez. This is the moral lesson of my entire current situation. The universe knows!!!