How 30 days of meditation changed the way I work
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- Опубликовано: 16 мар 2020
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In this video I talk about how 30 days of meditation changed the way I work. Meditation and mindfulness are always something I've had trouble implementing, so I wanted to take on this 30 day meditation challenge to see if I could get the hang of it. I learned a lot throughout my 30 days of meditation, and I hope you can get some takeaways from my meditation experience.
Have a great week guys! Cheers.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
This is crucial! After my son passed away I literally stopped breathing. I'd hold my breath because I was stuck in my past and the trauma. It wasn't until I started to meditate that I was able to retrain my brain to breathe. Meditating literallyn heals you from the inside out.
Michelle Ellsworth God bless you 🙏🙏❤️🙏😪
Michelle Ellsworth you are loved and cherished ♥️
Hug.
@John Doe - next time you're suffering from prolonged stress, anxiety, or fear, pay attention to your breathing. I think you'll understand what Michelle meant.
You are a powerful person! Best of luck with whatever you do.
I meditated for a while, I was the happiest I’ve ever been. If you’re looking into getting into meditation, definitely try out guided. That’s where I started, and get comfortable doing it I find that when I’m most comfortable (Laying down in my bed) it helped me focus so much more. Keep it short as well, I only did 10 minutes a day when I started and felt amazing.
I am meditating for the past 2 years every day. I've tried morning, evening, laying down, sitting, 20 minutes, 10 minutes, you name it. The most important for me is not to blame myself if I am doing it right or not. To this day I am still learning and my mind still wonders every 30 seconds, but I feel more and more at ease with myself and that's the greatest benefit I've seen in my life. Yes, I am more productive, calm and so on, but the fact that I've learned to accept myself and my actions more easily is a real life-changing moment.
Thank you for your sincerity. This is one of my favourite channels on YT.
Wow, thank you!
I do meditation each morning and night though planking 2 min each day, I can not tell what I have unlocked though my mind but I felt something has changed in my mind set, life and attitude.
Good insight William Man
I like the way you approach your challenges, you learn and adapt. It shows you're doing it more for actual improvement not a checklist of completing a challenge. Love everything you put out
Meditate to start your day and at the end to reflect upon your day. Meditation redefines productivity with fulfillment. It restructures your mind to be more present, to have more mindfulness of the internal and the external. Then as a caveat and the peak purpose of meditation is that it helps connect you with your spiritual body (aka your soul). When you quiet your mind, your emotions, and your physical sensations; you'll eventually end up witnessing that meek light that's always been there just waiting for you to come around. The far future will have "spiritual" sciences, but right now it's largely unknown.
Idk why but I found your channel ages ago never thought I’d like it but I live your channel mate don’t stop keep goin
"Thots dont last that long" Amen
5:53
Feels like mine last forever, but that's because I actually feed into them...
Lol
Fearless Dreams Like... a vampire? Thots gon gettit I guess
Hahahahahah!
Bro this is My first time on this channel and my first time looking at a video but I'm already subscribed. I don't need glasses to see where you guys are going and I want to be a part of this journey. I literally weighed so much time and I know my potential but I just don't discipline myself to actually get up everyday and do it. It makes me so upset and slowly produces hate in my heart as well as -relationships all around me. I'm really ready to change man. I just want a better life
Really needed this video in my life now. Thank you so much for this life changing video
you guys put a lot of effort in your videos.Respect
I’ve only recently started doing it again it’s helped me a lot my mind hasn’t felt this clear in months
One of my meditation teachers reminded me of the phrase, “Perfect is the enemy of good.” Doing some meditation is good. I only do 30 minutes in the morning and 30 minutes in the evening before bed.
Thanks for the insight:) I need to give this a shot too.
I love your channel 🙏🏼thank youu
Meditation and Yoga have really helped me focus on breathing, I always thought I couldn’t run because of undiagnosed asthma or just super weak lungs but i just wasn’t breathing correctly it really feels like a multitude of doors have opened.
Meditation is wonderful. 😊
Great way to work on hamon controll too
this is something I MUST try
Wanna take you for showing us men how to do things, how to not give up. Super motivational
seems like a problem was still splitting up the meditation into lots of sessions a day when the time increased. but it is really hard to do consistently.
Meditation for long periods of time takes discipline, especially when done consistently. That’s another reason to do it, build discipline :)
Meditation releases these raw emotions where I go through a moment where I'm mean as hell. After that you start to "feel" lighter. It's a process.
It takes a long time to stabilize anything in meditation, such is the nature of the mind. It's longer than building anything physically for sure. Muscles take time to build? Well meditation muscles take even longer, and there's no "achieving your genetic limit"...there are four times of the day said to be ideal for meditation: right after you woke up, early enough, right before you go to bed, midday, or midnight, all with empty belly or sufficiently far from your last meal. I find morning works best for me, for I know that I won't miss my session whatever the day throws at me, the uncertainties etc. Keep at it. Don't get discouraged by plateaus, apparent setbacks, or even the perception of actually getting worse at it. You are planting seeds, they will remains underground, unseen, until they pierce through, and even then it will take time for them to grow into a strong tree with bright flowers and fruits. But if you do it, it will happen. No wonder why the parable of "the way is more important than the goal" is so prevalent in Asia. Enjoy the process!
This man is so handsome to me🤗
The bald guy
Well, he is married. Unlucky you
30 minutes is waaaay too much as a beginner!!
why? it's not like extra meditation is going to hurt you
@@cvspvr The frustration of not being able to stay in the meditative state for that long causes people to quit. Just like with physical exercise, too much too soon makes people give up.
@@delancyj67 ah okey, that makes sense
Yall need to post more you motivate me most. Please try if u havent already reading daily (book), journalling daily, drinking 3 cups of tea daily (effects), 50squats daily, no bread for 30 days, no dairy for 30 days. Or better stuff idk
As a whole, modern man has forgotten how to be still. We are "on" all the time and quiet seems foreign and uncomfortable to us. Guided meditation is wonderful. But sometimes you just need nature. Some of the best "meditation" I do is lie down on the grass, on a towel if you want, and just watch the clouds roll by on a perfect sunny afternoon. The clouds bring an amazing sense of peace and the vastness of the sky so far away brings me out of myself. Anyway, it works for me. :)
I love this approach. This is possible even at home. I was doing the dishes, preparing breakfast and listening to music this morning and yet I was so calm and in the moment. Since we have to stay at home the "rush" is out of the way and we can really appreciate and "meditate" on what's most important.
Im doing this stuff in my channel!!
Have you kept your gains after all those super hard workout videos you did?
I meditate 5 mins a day and wonder if this is even enough or if I should be using a guides one because it’s hard to focus on breathing for even that small period of time.
Do sprinting for 30 days or ninja warrior 2
You should try a polyphasic sleep schedule
My rutine:
1. follow a schedule
2. sit still without thinking for 10 minuts in the morning
3. bodyscann meditation before going to sleep.
6:35 thanks
Learn Shambhavi Mahamudra! It's the best meditation I've learned ever! It's better to approach meditation not using your intellect.
Namaskaram 🙏..when did you learn shambhavi nahamudra...are you practicing it daily..if yes..can you please tell me how has your journey been till this day..?
@@soniaray1345 Namaskaram Akka! I leanred it in Feb at Isha center in South Delhi. I've completed my 40 days of mandala and I'm starting another 40 days. There are so many benefits that I cannot put in words, otherwise they sound very generic. Like, It makes me calm, It helped me experience everything as it is without judging. These statements cannot do justice to what i mean by them. So this might help 3:40 Whatever he mentions, that never happens
@@aayushtyagi1156 namaskaram 🙏🙂.... actually I learned it last year in April...at Raipur (chattisgarh)...I am a native of odisha..i travelled to raipur with one of my frnd and bth of us did the inner engineering program...that experience was one of a kind...that time of my life those 7 days were like a breeze which passed by just like that..all these years of my life I have never been able to be so energetic and so peaceful as I was in those 7 days...but after coming back from there... unfortunately it has happened that I have never been able to complete a mandala ...and to be frank have never felt those feelings again neither so energetic as I used to feel in those days...I am thinking of starting all over again...but I'll have to contact Raipur Isha group for that because i have even forgotten the exact ways and all..I was curious to know how you have been doing it and how it is helping you coz my life is still to be changed because of that...it's still the same dull and depressing one....that's why I asked you for the benefits ... anyways...thank you so much for your reply....god bless you .. Namaskaram 🙏🙂
Still waiting for meditation become mainstream. Wr need it now in the midst of this corona crisis
1. struggle
2. release chemicals
3. flow
4. recovery
*Meditation is something that will completely revolutionize your health, wealth and well being. A simple practice will life changing results.*
@H M Because it was a BOLD claim
You might enlighten some day
If you just forcus on your breath, you'll feel uncomfortable.
I think you should try focusing on the whole body and mainly the down site of your body like your leg, your fingers,.. just know, not control..
I wish I could get my self to mediate regularly
My buddy gan does that and swears by it
I just get very antsy very easily
Great video
Next up, 30 day vipassana retreat!
Ok, probably best to days with a 10 day'er :p
I used to think that you are an older version of your younger brother who got bald due to ageing. You guys are amazing and inspired me to leave the unnecessary things from the social media and be more productive.
Wouldn't the smart thing be to meditate once in the morning before you start doing anything at all? You aren't supposed to walk away with the take that meditation stops you in the middle of your work. That's just bad scheduling.
Are you practicing NoFap, or do you still bust occasionally?
Nice phone.
Yeah that "calculation" that your guy did at the beginning was.... Not good haha.
Can you explain why?
First sentence… gfys
you should do a 3 month fitness challenge
u should learn how to sing next !!
Nah mate, be honest, you read my comment that I made under your video from last November.
60 mins seems too long anyway in a busy world we live in
60 only seems daunting if you're struggling with 5-10 minutes.
Corona tar Holo na.
You should try playing piano
using meditation for productivity is like using a car for the cupholder. yaiks.
No meditation for productivity is the same as rest days in your workout routine
Take some Ashwagandha dude
This dude looks like MastarMedia guy.
this guy has the harder they fall scar on his head. wonder what is story is.
The first guy doesn’t know much.
Fear is not even real. All it is is imagination. Pointless. But really all success and brainpower rely on physical fitness. Marathon runners only require 4 hours of sleep a night. Imagine if you had 20 solid hours to work every day.
You need to smoke a blunt
Did you become bald?
6:19 she should use her own advice to learn how not to overeat.
LOL 25 minutes to get back on track? Clearly this guy has never had a real job.
25 minutes a day is not long at all
Personally I feel this was poorly performed experiment. As lot of others have already done vids on these topics u cud have gone for a longer period. As someone who has been meditating for last 6 years I can say with a lot of confidence that 1 month is not enough to say anything about meditation.
Why are you reading the "Progressive Middle Eastern"? Trump (and I) dissaprove.
Meditation is a Myth!
I love the channel.Good🎭🎭🦾🦾
Idk why but i tried meditating and i ended up feeling worse. More angrier and frustrated
My breathing is spot on I can run better.
There is nothing magical about the breath, try meditating on sensations in your body and after a while -shift your focus towards the strongest emotion you're feeling. What you'll notice is that that the emotion is actually a physical sensation in your body ...probably one you felt in the beginning but was unable to identify. Focus on it and give it the attention it seeks -it'll burn more intensely initially, but it will pass a lot quicker too.
Emotions can come up during meditation. If you sit with them and let them be you can let out the energy behind them and eventually they'll leave
Really needed this video in my life now. Thank you so much for this life changing video