[Blood Sugar test] How much does pan-fried buns raise blood sugar?Artistry

How much does pan-fried buns raise blood sugar? [Blood sugar experiment] Street food # Can people with diabetes and those who are losing weight eat pan-fried buns? # Compare blood sugar data with hot buns and white rice # How to eat pan-fried buns to control blood sugar and lose weight # Queue # Popular snacks _淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. Some viewers suggested that I test the blood sugar level of pan-fried buns. So, today I will do a blood sugar test on pan-fried buns. I will first test my fasting blood sugar level, then eat the pan-fried buns, and then test my blood sugar level one hour and two hours after the meal. I will also calculate the blood sugar fluctuations and share them with you.
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:05 Buying pan-fried buns
0:12 Introduction
0:27 Testing fasting blood sugar
0:32 Eating fresh meat pan-fried buns
0:47 Testing blood sugar 1 hour after meal
0:54 Testing blood sugar 2 hours after meal
1:07 Data analysis
1:20 Comparing blood sugar data with hot buns and white rice
1:34 How many servings of carbohydrates are there in a pan-fried bun? How many calories are there
1:57 What are pan-fried buns? How are they made?
2:07 How many calories are there in fresh meat pan-fried buns and cabbage pan-fried buns
2:16 How much fat is there in a pan-fried bun? What percentage of the total calories is the fat content?
2:22 How to eat pan-fried buns for people who want to lose weight and control blood sugar?
2:40 Tips for controlling blood sugar and losing weight
#How much does fresh meat pan-fried buns raise blood sugar levels
#Compare blood sugar levels with hot buns and white rice
#How many servings of carbohydrates are there in a pan-fried bun? How many calories are there
#How are pan-fried buns made?
#How many calories are there in fresh meat pan-fried buns and cabbage pan-fried buns
#How much fat is there in a pan-fried bun? What percentage of total calories is fat content?
#How to eat pan-fried buns better for people who want to lose weight and control blood sugar?
#Which starch is less likely to raise blood sugar
#Reverse diabetes
#It is more beneficial to lose weight and control blood sugar if blood sugar fluctuations do not exceed 30 after eating
#The secret to control blood sugar and lose weight successfully
#Blood sugar experiment
#Blood sugar test
#Blood sugar and calorie control
#Diabetic diet
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• 【血糖實驗】吃冰地瓜血糖飆多少? 冰過的地瓜...
[Blood sugar experiment] Is it better to eat noodles or eat to raise blood sugar? Is it better to eat noodles or eat? What is resistant starch? Doctors and nutritionists say that frozen rice has resistant starch. Why do many people with diabetes tend to have high blood sugar levels after eating noodles?
• 【血糖實驗】吃麵還是吃飯血糖容易上升 吃麵好...
More low carb recipe video:
• [生酮食譜]蚵仔煎#低碳 低醣 低熱量 飽足...
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[@crazywei]

水煎包和熱包子血糖波動竟然差這麼多！

[@artistry0515]

沒錯啊，我覺得是油脂量的關係

[@user-dn3vl6kj2f]

感恩聖愛❤❤❤

[@artistry0515]

謝謝你喜歡

[@user-qm4yy2do9w]

感恩分享。我有吃過2個素菜水煎包，2H後是+60，還是飆太高。

[@artistry0515]

素菜口味的會飆比較高

[@user-pm5yp6fd1n]

請問可以測珍珠奶茶（五分糖）嗎？謝謝

[@artistry0515]

我研究一下喔，謝謝

[@user-be2zv8ly8k]

好期待

[@artistry0515]

謝謝🙏

[@user-ud2ue4dm7w]

血糖真好，如果我吃可能兩小時還在140，第三小時才降

[@artistry0515]

可能因為我平常都低醣飲食，所以沒有胰島素阻抗（胰島素降血糖的力道比較強的意思）

[@user-ud2ue4dm7w]

@@artistry0515 羨慕妳

[@peterway8878]

你做的這個實驗非常有意義！
尤其是木耳…海帶苗…秋葵…芹菜…蘋果醋！這才是最有意義的…我是生酮飲食，也是糖尿病前期…尤其是剛開始不懂的時候，做了很多傷害胰臟細胞的事！
剛開始我的空腹血糖在80-90之間，飯後2小時都能降到100以下！
現在要生酮情況下才能…
有幾次我吃了大量的糕點…導致我的血糖升到2百以上！
後面我才知道只要空腹血糖超過110就會開始殺死傷害胰臟裡的細胞了！
所以現在都在努力的嘗試3天以上的長斷食用幹細胞來修復死掉的胰臟細胞！我最長斷食10天～但是還是要很長的路要走！真後悔一開始知道糖尿病前期…就沒有重視，應該立即嚴格執行生酮飲食！

[@artistry0515]

謝謝你喜歡我的影片，並且留言告訴我，因為你所說的這些有意義的影片，我也被好幾個觀眾批評過，搞得我現在有點沒有動力拍片了，總之謝謝你的鼓勵讓我可以恢復一點動力

[@artistry0515]

聽你仔細述說你自己身體的狀況，我在此也要多鼓勵你，控制飲食是很需要毅力與決心的，但是你如何飲食控制來對待自己的身體，你的身體就會好好對待你，加油，我們一起認真努力控糖生活吧💕

[@peterway8878]

​@@artistry0515只有真正有需求且實踐過的人才會真懂！那些酸民不用在意…其實想要控制血糖兩點最重要就是飲食裡的蛋白質與碳水的量（我幾乎是零碳水生酮飲食，但是有時我會蛋白質吃過…蛋白質體重×0.8與1.1之間.蛋白質吃過也會升中等血糖）
我在3-6月份之間嚴格控制蛋白質攝取加上231間接性斷食以及長斷食？我的空腹血糖控制在70_90之間！很多次都在70_80之間…胰臟只是需要處理脂肪分解的糖質新生的血糖！
其實我就今天總體大概看了一個小時你的視頻…我就歸納出來了最適合糖尿病的飲食！

[@peterway8878]

​@@artistry0515糖尿病最有意義的事情就是找到解決方法，不管是一型還是二型！如果不重視…後果是生不如死的後半生…因為會傷害血糖對身體的傷害太可怕了！
即使是一型糖尿病…找到了適合的飲食方法…以及身體自我適應調解…也可以達到完美的血糖！
只是很多人不願意思考嘗試…任期惡化下去！依賴碳水以及藥物醫生！

[@artistry0515]

謝謝您的詳細分享，我之前看過書以及別的頻道的影片，我知道蛋白質到後來會有糖質新生的問題，很感謝你收看了我的視頻，從你的留言中也了解你是一個很有資訊處理能力的人，善於歸納，總之感恩您駐足留言支持，謝謝

[@ud1279]

家母很喜歡吃蠶豆酥 想看看蠶豆酥的 謝謝感恩

[@artistry0515]

我研究一下

[@ud1279]

@@artistry0515 謝謝

[@WE_H_JXV00D]

❤

[@artistry0515]

謝謝你喜歡，也謝謝你常常來留言，真的給我很大的鼓勵