Mindful Movement | Snake and Twist on the Reformer

Welcome to Mindful Movement!
Master Instructor Trainer Moira Merrithew™ breaks down the Snake and Twist on the Reformer, showing important cues and tips for mastering this movement. This challenging exercise uses the hip extensors and abdominals to stabilize the pelvis.
Today's Focus: Snake and Twist on the Reformer
Products used
V2 Max™ Reformer: bit.ly/32emYcn
Take the full DVD home: bit.ly/38Hdnxo

[@liuynalice]

This is so beautiful!

[@julatis-mikemoldenhauer1254]

❤❤❤❤

[@marammajed8195]

It’s looks so hard 😢😢💪🏻