This looks like a great workout for a goaltender. I haven't played in a while and I'm a little out of shape so I'm definitely looking forward to trying this workout. Thanks for posting this!
Great, I am looking for more goalie specific stuff for the kids I coach. I hate feeling that goalies end up either just doing the exact same things as other players during dryland or act as an end of drill shooting prop during practice. Those slide push-offs though will be beneficial to players as well, I have never seen that exercise.
Quick question: Would it be better to wear knee pads (like for skateboarding) during the knee-down exercises, so that the knees don't get torn up with the repetitive contact? Or would that not make much of a difference?
I think thats a preference thing. Some goalies have worse knees than others, so if your knees are sometimes in rough shape, I'd recommend using the pads.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Wow. This will kick my ass and it's simple and direct. Great stuff!
@@cainer1639 keep your proselytizing away from me.
@@MichaelConway1308dang
This looks like a great workout for a goaltender. I haven't played in a while and I'm a little out of shape so I'm definitely looking forward to trying this workout. Thanks for posting this!
I was crying just watching you on some of those. Nice stuff.
very useful for basketball players also believe it or not. because we get into similar positions
Great, I am looking for more goalie specific stuff for the kids I coach. I hate feeling that goalies end up either just doing the exact same things as other players during dryland or act as an end of drill shooting prop during practice. Those slide push-offs though will be beneficial to players as well, I have never seen that exercise.
great video, thank you
Good shit. Super succinct and concise.
Very nice
@@cainer1639 hahaha get outta here with you religious crap
Quick question: Would it be better to wear knee pads (like for skateboarding) during the knee-down exercises, so that the knees don't get torn up with the repetitive contact? Or would that not make much of a difference?
I think thats a preference thing. Some goalies have worse knees than others, so if your knees are sometimes in rough shape, I'd recommend using the pads.
Get yourself a 1 to 2 inch HD foam pad
good stuff
i like this. this is helping a full amount.
Bruh do actually just randomly comment on people’s comments. I mean yea true what you said but like I posted that comment like 1 year ago…..
@Quiznaki it's a bot
@@toxic2971 I like goalies
Where I find the slider for the slide push off exercise?
Hey, you can order furniture sliders off of amazon.
@@trainingaspectsperformance548 any link to be shared please? Thank you
❤nice