Plenty more to come to help goalies out specifically! Also, a new podcast is going live today on our Hockey Training podcast exclusively dedicated to goalie training science, you should check it out 👊 -- podcasts.apple.com/ca/podcast/in-season-hockey-goalie-training/id1385741676?i=1000447323356
great video and workout could you please make more soon thanks! also could you please make some with no equipment/ dumbbells only since I know a lot of goalies like myself who dont have any equipment for working thanks!
Hey Lisa, we recommend not specializing in goalie training yet (usually at 15) and using only bodyweight exercises at his age. Our Youth Program would be perfect for him: www.hockeytraining.com/youth20-program
im confused why you would only wait 30 to 60 seconds when you are only doing 6 reps for a squate? I was taught to wait more like 60 seconds to 2 mins for heavy weights such as 6RM.
For a strength-specific workout, sure, you would be using your 6RM and utilizing longer rest periods. However, the B-Series in this workout is a resistance-based circuit which shifts to goal not on pure strength but rather on anaerobic capacity. When strength or power is the focus of the movement, rest longer. When resistance-based conditioning is the focus, shorten the rest periods and you get a combination of both worlds.
This workout would only be performed once per week as it would only be one session as part of a bigger program design that included 4-6 different sessions per week. If you're interested in checking out a complete in-season goalie program, check this out: www.hockeytraining.com/isg19-program
🏆 Have Your Best Season In Net Ever: www.hockeytraining.com/isg19-program
I'm not a goalie but I'm still watching it because the content on here is amazing
Thanks man! I really appreciate that 💪🙌
this is the first goalie work out on youtube that actually seems good
Lots more where that came from 👊
ive seen a couple good ones .. theres one im looking for for my son but cant find it anymore but i like this one too
I’m sorry but if you’re a goalie this video is essential. This is a wonderful video and thank you for sharing it with the goalie community!
Lots more where that came from! We have the goalie world covered 💪
Please post more of these it is super helpful!
Plenty more to come to help goalies out specifically! Also, a new podcast is going live today on our Hockey Training podcast exclusively dedicated to goalie training science, you should check it out 👊 -- podcasts.apple.com/ca/podcast/in-season-hockey-goalie-training/id1385741676?i=1000447323356
Man, good pump total body. I did a 15 min stationary prior and I learned my half kneeling laterals need help….conditioning work! ❤️💪
great video and workout could you please make more soon thanks! also could you please make some with no equipment/ dumbbells only since I know a lot of goalies like myself who dont have any equipment for working thanks!
Lots more goalie content coming soon!!
Thank you so much this is great!
How often should we do it
This is designed to be performed once per week alongside a complete in-season program structure.
Thx it help a lot
Thanks bud :)
can you replace good mornings with RDL?
Yep 👍
hey I have an 11.5 year old who wants to work out to stay in shape, can i tell him to do all this ( squats ?) with no weight?
Hey Lisa, we recommend not specializing in goalie training yet (usually at 15) and using only bodyweight exercises at his age. Our Youth Program would be perfect for him: www.hockeytraining.com/youth20-program
Wish we all had access to all that equipment
few bucks a month and you can go to the gym as many times you want.
This helped a ton thank you
I'm a hockey goalie how can I get better
Check this out! Lots of workouts and material I put together for motivated goalies just like you: www.hockeytraining.com/goalies
im confused why you would only wait 30 to 60 seconds when you are only doing 6 reps for a squate? I was taught to wait more like 60 seconds to 2 mins for heavy weights such as 6RM.
For a strength-specific workout, sure, you would be using your 6RM and utilizing longer rest periods. However, the B-Series in this workout is a resistance-based circuit which shifts to goal not on pure strength but rather on anaerobic capacity. When strength or power is the focus of the movement, rest longer. When resistance-based conditioning is the focus, shorten the rest periods and you get a combination of both worlds.
How many days a week should goalies do this workout?
This workout would only be performed once per week as it would only be one session as part of a bigger program design that included 4-6 different sessions per week. If you're interested in checking out a complete in-season goalie program, check this out: www.hockeytraining.com/isg19-program
would’ve you don’t have the equipment?
Our in-season and off-season goalie programs have a bodyweight-only option for every workout: www.hockeytraining.com/programs
Do a player one
Plenty of that coming soon! 💪👍
🏒🥅
Is this guy really using the SH word?