Mary McDougall - Co-founder of The McDougall Program and mother of low-fat, starch-based cooking
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- Опубликовано: 1 июл 2022
- Catch Mary McDougall on Chef AJ Live talking all things McDougall and starch-based cooking.
The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
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Love seeing Mary by herself. I really admire her. She’s such a great partner. Always supportive and with a sense of humor. She’s also an excellent teacher. ❤️💙✅
I was shocked recently that I could have a plain oil-free baked potato and a steamed vegetable at Applebee's!
Thanks for sharing that! I did not know this. Good to know!
I thought Applebee's took baked potatoes off the menu 5 yrs ago?
“Oil is the triumph of marketing over science.” Words of wisdom. Follow the money. This is why restaurants have lost my business.
This is a whole side of Mary that I've never seen. Thank you, Chef AJ, for giving her the platform to show her for the personable, humourous and brilliantly creative person she is.
Mary trusted John’s recommendations because she knew he had done the research which amounted to the heavy lifting. The amount of reading he has done must be amazing.
Mary was just the partner John needed. He was right on the money in following the research, and Mary was right there to make it work food wise. I am profoundly grateful for the recipes I love, and for pioneering the way. I see my peers with their meds and health problems and my heart goes out to them.
Such a treat to get so much time hearing her. I love seeing her and Dr McDougall together, but so wonderful to hear from just her.
So glad she mentioned Frances Moore Lappe and Mollie Katzen! Another pioneer was “Laurel’s Kitchen” and the Rodale Press books.
Does anybody remember the Grapenuts commercials? The gentleman in those was an author too.
But the McDougalls were definitely trail blazing! ❤
Mary is great! She deserves her own channel! ☺👍
You’re BOTH amazing. You have both said at different times “Keep it simple”. It’s very easy to get lost in Vegan junk and caught up in recipes. We should be like Mary. Oil is bad…okay toss it. Meat is bad…okay toss it❤️
Nice! Thanks, for this. Finally a conversation with the woman whose recipes I eat every day :-)
I am requesting a video of Mary making her split pea soup that her grandchildren love. I have watched her bean burrito tutorial a few times and would like to see her technique for pea soup. PLEASE!
It’s so true when they say behind every great man is a great woman.
So great to see Mary for a whole episode. Her recipes are my go to favorites!!
This was such a treat to see Mary by herself. I feel like I really got to know her better. Please have her back. Thank you.
Simply put, I loved this! Love Mary & you too A.J.💝💝💝
MARY YOURE A QUEEN!!! Love love love you!
Thank you, AJ for providing another informative video. I love listening to Mary.
The dishes served at the 3-day program I attended several years ago with the McDougalls at the Flamingo (Santa Rosa) were so delicious and an inspiration to me in my food preparation. Thank you, Mary McDougall!
Thank you Mary for sharing your journey with us! How surprising to hear u couldn’t cook in the beginning! You have helped so many of us change the way we cook & your trial & errors paved the way for us to be successful! I can’t say thank you enough🎉💜🎉
What great pioneers into the world of WFPB-eating! Thank you, Mary for all that you have done from your recipes and energy! I wish that I knew of you and John earlier and I would have loved going on those adventure tours especially to the Galapagos islands!
I love Mary and her tips and recipes!! Learning a lot from her!! I feel identified with her career and what she does!!
So lovely to hear and see Mary. What a kind beautiful gentle heart she is.
Thank you for sharing your favorite seasoning mixture (the Kirkland no salt 21 spice blend). I'll try to remember that for my next meal.
This was so good!! You both need to do this again 😍
Really enjoyed this, Mary is such a gentle person, fantastic to hear her point of view.
I watch because of the awesome and amazing Mary McDougall she is so fabulous
Two incredibly inspirational woman! Thank you for allowing us to hear this conversation!
Mary is such an inspiration!
I am so thankful for all her hard work, she went through all of it so the rest of us don't have to. I appreciate her so much!
I still have those Frances Moore Lappe and Mollie Katzen books. I just adapt them. Still great Borscht.
Love Mary by herself. So many good ideas.
Mary is such a great lady!
Sorry, Chef AJ, I had to stop reading through the comments because the site has been invaded by vicious trolls.
I just wanted to let you and Mary McDougal know how much I enjoyed this video.
And also, that I searched the description and didn’t see the link to her lasagna recipe.
Thanks!
I love Mary so much!!!!
Mary says she eats about 45% starch and the rest fruits and veg and goes on to say if you want to lose weight to eat 90% starch, that the starch helps you to lose weight. I find this confusing because Dr McDougall says if you want to lose weight to lower your starch and increase your veggies. This is what the 50/50 plate in the maximum weight loss is about. The opposite of what Mary says at 1:02:45
Wow! Mary's flying solo!! LOL Like this lady. Goooo Maaaaryyyyyyyyy.
Ooh!! Iam gonna make that bean pizza she mentioned. Sounds delicious!
I sometimes buy Ezekiel Bread....
Dinking Pot Liquor with a couple bags of Vanilla Chai Láte. Great addition to this fantastic talk 🙇🏻♂️
Love Miss Mary! Mmm, homemade baked bread & fresh cashew or almond milk!
Love fresh sliced & salted eggplant in the air fryer. ONLY 5-6 min
I So Love Mary! She is just the Greatest..but it is hard for me to see her so thin because of an extreme diet which I believe is not healthy. I tried Vegan for a few years. It just did not work. My body needs healthy fats and animal protein..Not a lot..but some! 😊❤
How do you get MARY MCDOUGAL' Cook books 📚??????
There are two women in the realm of health who have said things I’ve incorporated into my daily life: and HERE they are.
These ladies are wildly underrated. Listen to what they say. Incorporate it into your daily life against your finicky feelings and tendencies.
They aren’t the resistance, YOU are.
Ohhhhhhhmmmmmmmmmmmm 😇
Aloha from Hawaii Island
are there any rules on eating olives? I like black olives but they have little taste and green olives are on the salty side, any ideas?
Mary's' fameous oilfree Gravy🏅 💕
I try to make big batches of food but hubby loves my cooking he keeps helping himself. Pffft l look and see it all gone. Very frustrating.
MARY: Thank you for doing such an amazing job.
I mean the airplanes. Thank you for not killing John in a plane crash. I’d follow you into battle with a blindfold, lady! LOVE YA 😘😘😘
She said Dr. McDougall ate meat, eggs, cheese when he was young and that made him tall, smart, successful and wealthy, but then he decided to turn against that diet since he didn't like those 4 qualities that it gave him. Then he says 99% of the successful living populations ate starch based. Well then how did he end up up eating meat, eggs and cheese? How did that get filtered down from the successful generations if 99% of the people never ate that? Can someone explain this?
The meat, cheese, eggs also gave him a massive stroke at 18, which still affects him today.
@@lorin9489 Do you really believe that story? Jack LaLanne also told people he was a weak skinny kid but actually newspaper clippings from the late 1920's show he was always fit and athletic and was even on the HS football team even though he was 5'6".
@@StanDupp6371 lol pretty hard to fake a stroke
@@lorin9489 I would have to see the actual medical report that lists what type of stroke it was.
This comment is so illogical I can't even begin haha
hi Chef AJ
Olive oil was widely used in biblical times as a source of food...they made tapenade etc...their main food was bread.. and olive oil often accompanied it
Someone from the McDougall family might want to edit Dr. McDougall's wikipedia page. It's claiming the McDougall diet is a "fad." Whoever wrote it is not a fan and should be edited.
How old is she?
Miss Mary Mac Mac Mac cooked up a sack sack sack of yummy potatoes potatoes potatoes cause that's where it's at at at.
HELLO MY NAME IS FREDERICA I WAS WONDERING IF MARY COULD DO A STORY ON WHAT WE CAN USE IN SUBSTITUTE FOR COOKING WITH OIL BECAUSE THAT IS THE ONLY THING I HAVE A PROBLEM WITH LETTING GO OF I DO NOT EAT A LOT OF OIL COOKED FOODS BUT I LOVE MY SMOTHERED POTATOES I REFUSE TO GIVE UP AND BUTTER ON TOAST I DONT THINK I USE A LOT OF OIL
I'm not sure what you mean by "smothered potatoes" exactly. But here's what I do. I just ate a bowl full of potatoes for breakfast - I smothered them with a spicy marinara sauce from a jar. I also smother them in a green chili from a can. BBQ sauce is scrumptious on potatoes as is salsa of all sorts. For toast, I figured out that if one spreads a thin layer of yellow miso on the toast and then a thin layer of tofu, and a sprinkling of nutritional yeast and smoosh it all together, it has the salty moist texture and flavor reminiscent of butter. This combination could also be mixed together and put on potatoes if one wished. So those are some thoughts.
@@g.e.boroush5176 SMOTHERED POTATOES IS FRIED POTATOES AND THEN SMOTHERED IN WITH WATER JUST LIKE BYOU DO SMOTHERED CHICKEN OR CHOPS
I think about the first changes I made to my diet. Pathetic. Compared to the changes I made last year, this past week, PATHETIC!!!!
Then I think about the first changes John made. Bread. Meat.
This life is just too funny. What a fabulous life 👊🏼
No offense but she looks emaciated
Chef AJ looks so unwell her eyes look dead
🦬💩
This lady looks a little too skinny imho. Maybe as she has aged her protein requirements have increased from sarcopenia and her intake hasn’t kept up? Photos of her from 5 years ago shows a person without such a lean, drawn face.