Coffee Benefits & Talc Dangers: Dr McDougall Separates Fact from Fiction!
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- Опубликовано: 12 июн 2024
- Join Dr McDougall as he dives deep into the latest news about coffee and talc and their surprising health impacts. In this video, Dr McDougall discusses the positive aspects of coffee consumption, including its effects on memory, heart health, and inflammation. He also covers the importance of brewing methods and the potential risks associated with non-filtered coffee.
Additionally, Dr. McDougall sheds light on the controversy surrounding talc, its association with asbestos, and its potential health risks. Don't miss this informative session which will change the way you view your daily habits!
We have many different resources available to you. Please visit our website at www.drmcdougall.com.
0;00 - Intro
2:30 - Benefits of Coffee?
3:18 - Coffee Improves the Mind
5:59 - Coffee is Anti-Inflammatory
7:00 - Unfiltered Coffee Increases Cholesterol
10:15 - Micropores in Coffee paper filters
11:00 - Asbestos in talc
14:05 - McDougall stops asbestos in rice
21:50 - How to treat major temporal Arteries & giant cell Arteries
24:26 - Can people with histamine & fodmap take McDougall's plan?
29:00 - Solution to frequent urination
35:00 - Can a low-choline diet lead to dementia?
37:15 - How to deal with esophagitis & heart disease?
42:21 - How do you feel about the daily method to suppress the thyroid gland?
46:47 - Dealing with headaches & migraines
49:29 - How to deal with 200 cholesterol levels?
57:15 - McDougall's program
58:20 - Outro
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Развлечения
Rest in peace, Dr McDougall
I found the Dr in 2018, lost 50 pounds, stopped having neuropathy issues and my SVT has almost no impact on me anymore. His devotion and drive to help everyone improved my life beyond description. RIP.
My condolences to Mary, Heather and the family. I’m shocked and saddened about Dr. McDougall’s passing. He will be terribly missed:((
I can't imagine my world without you, Dr McDougall. Thank you for changing my life. Mary, Heather, and family and close friends of Dr McDougall, my heart is with you. 💔😔😭
My heart is broken. Dr. McDougall has changed my life for the better. My condolences go out to his family and friends. ❤💔
So sad to hear of John McDougalls passing. He taught me so much .
Condolences to Mary and Heather
As a fellow MD, I am saddened by Dr. McDougall's passing, but so grateful for all of the people he helped in his practice an beyond by his writing and advocating for a starch based diet with which his name will always be linked....
😥😥
RIP Dr. McDougall. Thanks for making this world a better place.
Always telling it like it is. Dr John McDougall was the greatest doctor who ever lived. He always told us the truth. I’m proud to have my family on this starch-based plan.
Dr McDougall, you saved my bloodline. You did your job and gave me the opportunity to do mine. May you forever rest in peace, Dr McDougall. You’re a legend.
I'm so sorry for the loss of this AMAZING Human Dr. McDougall. His teachings carried my health for the last 6 years. Thank you can never be enough. 😢 Thinking of Mary, Heather and family.
Rest in peace Dr. McDougall ❤ sending so much love to the whole McDougall family ❤
I am so saddened to hear of his passing! You guys have changed my life and I am forever grateful 😢
My name is Sherry Wood and I have been very sick with High blood for years taking licenspril and now heart problems. I feel on your diet and have done it for 2 weeks lost 5 lbs feel better. No meat no oils no eggs cheese or milk . I am sharing what I have learned also my face has cleared up when Dr thought I might have lupus. I have nothing too loose but learn Mary's recipes
Keep going, keep going!
My doctors barely believe all the benefits I have from 10 months of getting serious about McDougal diet. But I can feel the benefits. They have finally agreed to remove some of my medicines because they can deny the better readings.
Nothing to lose and everything to gain!! And you will gain yoir health back... Good for you and wishing you all the best.... ❤
😊Way to go!
Dr McDougall will be so missed. He was such a good person who cared deeply about his patients both near and far away. 🙏 💜
This interview will be forever treasured. ❤ we will miss you so much Dr Mcdougall ❤
My deep condolences to Mary and Heather and Dr. McDougall's whole family and support team. We all loved him and will so miss him as his fans. He gave much to this world and was such a huge blessing. RIP
You've changed my life doctor- I was 20 when I started following your diet now 26, never going to change, and my family are changing too. I hope to live a long time
RIP to the best physician and truthsayer. He was loved by many. Sorry to his family. This is a hard one. 💔
I cannot overstate how much Dr. McDougall will be missed. My condolences to his family ❤
My deepest condolences for the family of the greatest doctor in the world, Doctor Jhon McDougall, we love you forever, thank you so much for your knowledge ❤❤❤❤❤❤❤❤❤
RIP Dr McDougall
Love you John. You changed my life over a decade ago and I'm still enjoying my amazing health, thanks to you and what you stand for. You will always be with all of us, for the rest of our lives.
Will miss seeing John every week live with Mary and Heather.
Love you guys and hope to see this go on.
M
I always looked forward to these discussions - truly a legend. May his family and friends find peace in his passing on a life well lived. He will surely be missed.
You made a life-saving difference in my life. Am 75, and recent labs show no need for any meds. Thank you so much for everything. Life is everything!!!
I’m heartbroken to hear about Dr McDougall’s passing 😢 Prayers for the family, especially Mary 🙏💜🙏💜 He will be greatly missed!!
RIP Dr McDougall❤
You don't come across "harsh" Dr you come across sure of your message
Not to mention that if we had been a voice crying in the wilderness for over 50 years, we might come across as a little impatient too! 😊
@@gamtngirl3655 So much this, i would be shouting by now.
My thoughts are with your family at this time. He did so much. My positive and healthy life experience I owe to him.
Dr McDougall, yes, please tell us everything you know, including everything that you might not want to say on youtube. We need to hear it somewhere, maybe in some upcoming newsletters. So just let us know where to look for it. We have learned so much from you. Thank you! 🙏
I am so grateful for Dr MacDougall, who for over 50 years has been a man, a physician, ahead of his time. All the others are slowly catching up. Thank you, Dr D.
Wow! You two are amazing for being almost 80! 😊.
He is 77 years old. He IS smart but many in their 80’s are quite alert. Those who keep learning and working stay sharp.
Dr John McDougall.
A nutritional giant that has helped millions.
RIP, good sir.
Thank you Dr McDougall for giving us the knowledge needed for making a change of lifestyle. I have gone plant based since 2018 and reduced my body weight by 33 kg (roughly 70 pounds) and quit five medications. All I still need is a small dose of insulin in the morning. I reduced animal products back in 2012 in favor of more fruit and vegetables.
Thank you beloved Dr McDougall and Mrs McDougall for all you do for us - you are deeply appreciated.
Honouring Dr McDougall. So sorry to hear the sad news. Love Bibi & Kim (Australia) ♥♥
100% Dr McDougall n company are making a difference! Thank you!
Yes!! The Team is making a huge difference! For me, eating animal products my whole life - now eating whole food plant-based at age 43, I am a miracle, along with others here because of all your scientific data. I am now unable to unsee how horrible it is to eat animals and their products for my health and their rights. I am a new person because of you all. ❤🙏 Thank yoh!
I definitely highly respect and value your age, years of experience, and wisdom, Dr and Mary McDougall.
I love you, Dr McDougall.
I am forever grateful to Dr. McDougall. My sympathies to Mary, Heather and all the McDougalls. I will miss seeing him on the Sunday lives. I loved these hours and the hours he spent on Chef AJ live. What a generous man.
Condolences to the McDougall family. John's knowledge and quick wit remained until the end. Both John and Mary have seemed frail in these live videos over the past year, so his passing was not totally unexpected. I hope Mary is ok.
I agree-he hadnt looked well for a while.
❤❤❤❤❤❤❤❤❤❤ Thank you for everything Dr. McDougall
I’ll never watch one of these again 😔
I feel apart of the family.
Ohh no. I understand. My different diet also keeps me separate from my family in ways too. Keep on going anyway. It definitely pays off to stick to this way of eating.
@@fruitascension5089 What I meant was, when listening to the McDougall’s, I feel like a part of the family. They are so personable and relatable, and down to earth. I guess I should wrote that better, a part vs apart. My mistake. But on a side note I can relate to your response . I am the only vegan in my family. They think I am odd. I share the information on FB with friends and again, I get resistance.
Loved this one...probably the best advice I think I've ever heard about heart disease & cholesterol....no over reaction from Dr McDougall ❤
Rest in peace, Doc. You will be dearly missed. ❤
I am praying for your family. Dr. McDougall’s truth “it’s the food” is what I will always follow. Thank you kindly Dr. McDougall. Rest in heavenly peace.
My condolence to the McDougall family, i learned so much from John over the years. may he rest in peaches
All my thoughts with the family.
I am reading your book today the starch solution 🙏. Thank you from Switzerland 🇨🇭
At 19:45 Heather assures her father that he is making a difference 💕a beautiful moment after hearing of his passing 💗
Rip Dr John
Happy Father's Day doc. Good fathers who take care of their families are rare commodities. U take care of millions around the world.
❤😢Dr McDougall and his work, tireless research and sincere caring for all of us is an inspiration. Thank you for everything and may you be at peace. Blessings to Mary and all his family and loved ones 🙏 ❤️
Speaking his passion right up until the end. He's such an inspiration to me. Thanks for all you did Dr. Mcdougall, what a shock. My thoughts are with Mary and Heather.
Thank you for a great presentation and the many questions answered. I really loved it. And I almost forgot: Happy Father's Day!
Olive.oil is mention in the bible has been used for over 5000 years italian greek spanish and middle eastern food! Cmon man! I will continue to use olive oil!
It also mentions plucking your eye out......
Definitely, if you want to stop drinking caffeine, drink more water first thing in the morning before you get out of bed and then make sure you’re eating enough carbohydrates and don’t fear sugar. If you’re needing coffee, it means you’re looking for a stimulant to give you energy why not get that energy from water, extra sugar and go to bed early, Carbs FTW!! 💪💪💪
Thank you , I looove listening to your wisdom xxx
Again, even though I need a stricter diet than the regular McDougall diet I truly value all of your knowledge. Thank you so much!!!! I only wish I'd known about your program years ago!!! I recommend everyone start with your diet!
Dear Maureen can't all go on his diet. As a ty 2 I find my sugar goes way up when I eat starches the way the Dr says, the medication he takes might account for him being able to be a starchovour. Since I take no meds I have to eat very little carbs
Maybe you can look at dr. Peter Rogers' spartan vegan diet. It's a bit like the mc Dougall diet but then turned up a notch.
@@pastryshack551Did you try cooling the cooked starches in the fridge and then reheating them (if you like them warm)? Some people find this helps.
@@happycook6737 dear happy, I have tried every thing, even tried the carnivoure, because I wanted to see if I could get it to 4.6 but no luck. I am not complaining, because I have been able to have my A1C at 6.2. Since I never took medication in the over 20 something years I am quite healthy. When I tried the arnivoure which every one is raving about, 5 ozs it sent my sugar to over 11, then in the morning my sugar was 9.4. Never saw such numbers in all my mornings. Usually 5,8 or 6 in the A. M
At one point I was upset because I coul not eat my desserts, when I ask my dr for metformin, she told me I did not need it, so I gave up. I am only trying to say that the Dr's starchovour diet might be good for obese people, but every diabetic I have met says it does not work for them. I guess I will have to follow my routine, meds are like the covid vaccine to me.
Well I eat McDougall diet strictly and I still have to take pills for hbp...cholestetol...and constipation. So just imagine what it would be if I weren't on this diet.
Stainless Steel Coffee Filters should list Mesh size: 800 mesh = 12 microns, 600 mesh = 16
Migraines is something I know too much about!!!! My mom, also. I am on a mostly raw, WFPB, SOS-free (actually I do use a tiny bit of organic miso, so I do use this instead of salt). I also wear a 20 pound weighted vest to walk a mile every 2 or 3 days, and I jog a mile most days. Two times a week I do a 15 minute RUclips channel, "Kettlebell HIITT Workout - Fitness Blender HIIT Kettlebell Training" routine. The entire routine is 20 minutes, but I just do the kettlebell portion usually. I also eat a tiny bit of fresh garlic (less than 1/8 teaspoon) if I feel a migraine coming on. If that doesn't help I'll try a bigger dose. Ginger helps also, as does spinach (maybe the magnesium?). I haven't tried barbberies but I've heard it may help. If the garlic is too unpalatable try adding a tablespoon of crushed tomatoes.
R U moving your bowels good. My headaches come from being constipated
Absolutely-eat the spinach (magnesium!!!!) and all those greens!!!!
Dr McDougall and Dr Greger probably has more info on all of this. But also try the garlic (1/16 teaspoon or less if you can’t tolerate the taste. You can work up to more.
no sabia que habia cesana en california menos reposo
Less rest.
❤ agree I did have IBS and tried FODMAP did get some improvement but eating that way is so limiting. Tried your starch diet much easier to follow and result for IBS much better. So happy that I follow your advice, life quality is much better now.
Can you share what you eat in a day that helped your IBS
@@annelewis7435 easier to say what I excluded ; meat , dairy , processed foods, sweetdrinks and alcohol, otherwise I eat a little bit of everything, greens, beans, fruits, whole grains nuts, herbs and so on, but no favorite and no over consumption. Plus every day 15-30 minutes of light exercise and meditation.
@@peteroffpist1621 thank you -did raw salads and veggies hurt your stomach
Love black coffee only 1 or 2 per day....doesn't effect me negatively......Mary glows at nearly 80😉
y tanbien habia limosna con queso
I love potatoes, corn, rice all the foods the dr recomend, but in doing so my sugar goes very high. I do not take meds, but i have to be careful in using the starch diet. I really dont understan how his patients follow his food method. They must be vey sick or obese, because i just dont understand and i dont want to take insulin.
Concerns about this as well. I don’t hear him responding to this concern
@@bernadettechute7998 I tried questioning him, but the daughter never reads my question. She bypasses, and reads another question. I have been a ty 2 for over 20 years, never took meds, but was always sure no to eat too many carbs. I weigh between 104 and 110 so I am not obese, but if I eat potatoes or rice, even 1 potato it goes way up, so I have to disagree wit him that we are starchavoures.
I don't know how many medications he takes, since he had a stroke, but that might be difference between the Dr and my sugar.
@@pastryshack551 Try watching Dr. Barnard or Mastering Diabetes discussing this issue.
There is a RUclips channel, the “Proof with Simon Hill” that has several podcasts that address treating diabetes with plant based diet. Also, “Physician’s committee for responsible Medicine”. Basically though, it’s about making one’s cells more sensitive to insulin (so that the glucose can be used as it should be and not floating around in the blood stream). Fat in cells block the receptors for insulin. Everyone’s blood sugars will go up after eating. Sugar not going back down (being properly used) is the problem. Wish you well with your health issues!
Sugar spikes aren’t an issue if it comes back down normally. The point of his diet is to lose weight without starving while having energy from the high carb high fiber low calorie intake. Eating carbs makes your body better at using them, that’s why going keto and fat adapted isn’t a good solution. You want to stay carb adapted instead, better sleep and muscle glycogen if anything.
What do you think of yerbe mate as a morning drink in place of coffee
Magnesium works amazingly for migraines...
So eat more green vegetables!
I take caffein and l-theanin few hours after I wake up and I feel great and don’t have any side effects of coffee.
Me too! L-theanine and caffeine were like a Godsend, though I do notice a difference in 'optimism' if I don't take them.
@@marchfast8291do you take anything else? I recently started taking lion mane, live it too.
Do you feel someone who had bypass due to occlusion in LAD should continue to take Statins once they are on Starch Solution?
I had huge issues with my muscles with statins and just hated how I felt taking them. Following John's diet, I've totally gotten rid of statins and in fact have lower levels than when I was taking the statins. So it has worked for me. Hope this helps a little my friend.
Regarding the temple inflammation, would it be worthwhile to try a raw WFPB, SOS-free diet for a week or two to see if trying the diet with raw food only might work? I've heard the Hippocrates Institute uses a diet like this, but they do use olive oil at Hippocrates, which I do not advocate because even olive oil is processed.
Why are all doctors want me to eat free oil for health? Olive oil...I am afraid of negative consequences by going all in the mcdougall way. I just want to maintain weight. Are calories important or do I burn more eating your way? Greetz from Germany
You will lose weight on the mcDougall diet and then stall on your lean weight without having to count calories or eat less. Don't eat olive oil, on one hand they recommend people to not eat saturated fat but forget that olive oil is 12% saturated fat. No oil is healthy, they all have their problems, saturated is bad for the heart and blood vessels and poly unsaturated fats are bad for your brain when they oxidize (which they do pretty quickly). Olive oil is a mono unsaturated fat, meaning it falls in between. It can't be healthy. Just eat olives :).
Migranes could be from food allergies.
Low omega 3
And that's why the elimination diet was invented....
They both look old beyond their age.
I know 50yo Keto dieters who look like those two 75 year olds....
You’re only a threat to those who don’t want to hear the truth.
Rest in peace doctor 🤍🕊️
Live Video just from 11 days ago.
Doctor was so bright and positive as always. Really big loss. Pioneer with huge courage.