Pilates Reformer | Intermediate | Full Body Stability
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- Опубликовано: 25 авг 2024
- This is a 40 minute jump-board workout that will have your heart rate up the entire time. Get ready to jump and sweat.
Props:
Ball
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
Your “cues” are fantastic! Like others…. I love adding in the jumpboard! Another Great workout!
LOOOOVE!! More of these please!! 🤩💪
Thus is awesome! Thank you! 🎉
This is awesome! Thank you! 🎉
Did this first thing in the morning, now I'm ready for the day! Thank you so much!
Great blend of jump board and pilates . Thank you
The lactic acid build was real!!!
Another excellent flow 🎉
So good....... "you should not be too heavy on the ball..." Me: "should we not?..." 😂 really good on the legs... thank you
❤
For some reason RUclips will not allow me to join. Any assistance is much appreciated.
So to become a member RUclips does not show it on your phone, only on a desktop or laptop. If you login on your computer and go to my homepage you will be able to see “join” at the top of the screen. If you don’t have a computer or laptop you have to go to RUclips on your web browser, if you use chrome click the 3 buttons on the bottom right, scroll down and click “request desktop site”. If you use safari, pull up RUclips, click the AA on the bottom left corner, scroll down and click “request desktop site”. If you go to my page my homepage then you’ll be able to see join.
They don’t make it easy on your phone. I hope this helps!
Thank you for the support!!
Hi! I am on my computer but each time I hit the join button it says "Only owned brand accounts can be used to join channels on RUclips" I do not see three dots on the right??
Thank you!