ಒಂದು ತಿಂಗಳಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ವಿಧಾನ | LOSE 10'KG WEIGHT IN 30 DAYS IN KANNADA

[@KiranSagarFitness]

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[@premab7199]

Hi Sri

[@pramodwrestlertv4555]

Nimm number kodi

[@preethipreethi5262]

Hi sir. Elliptical cross trainer machine na use mdidre fat loss agutta sir women's use madbhuda nange 5kgs down agbeku

[@hemaschannel4367]

0mo6

[@hemaschannel4367]

P

[@reshmanitin6903]

Best ಕೋಚರ್ andre ಅದು ನೀವ್ sir nim video nodi nodi nodi 2 weeks lli 2 kg wait ಕಮ್ಮಿ ಆಗಿದಿನಿ Thank you so much

[@kanc-g7v]

ರಾಗಿ ಮುದ್ದೆ ತಿಂದು ಸಣ್ಣ ಆಗಬಹುದಾ ಇದರ ಬಗ್ಗೆ ನೀವು ಯಾವ ವಿಡಿಯೋ ಮಾಡಿಲ್ಲ ಹಳ್ಳಿಯಲ್ಲಿ ವಿಡಿಯೋನ ನೋಡುತ್ತಾರೆ ಇದರ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿ ಸರ್ ವಿಡಿಯೋ ನಮಗೆ ತುಂಬಾ ಇಷ್ಟ ನೀವು ಕೂಡ ಮಾಹಿತಿ ನಮಗೆ ಇಷ್ಟ ಧನ್ಯವಾದ ಸರ್

[@lavanyalavu8939]

I think you are the person who talks about actual weight loss, you are the best 🤞

[@loklo5335]

Drink AANOOR wheat grass powder

[@loklo5335]

.selling in amazon

[@KiranKumar-sv8if]

Howdhu 💯 nangu age ansuthe

[@rekhaarun5522]

Anna ನಾನು 1 month aitu weight loss ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಒಂದೇ ಕೆಜಿ ಅಣ್ಣ weigth loss ಆಗಿತ್ತು ಏನು ತಿನ್ನಲ್ಲ ಬೆಳಿಗ್ಗೆ ಮಧ್ಯಾಹ್ನ ರಾತ್ರಿ ಚಪಾತಿ ರೊಟ್ಟಿ ಅಷ್ಟೇನೆ ವೆಜಿಟೇಬಲ್ಸ್ ಫ್ರೂಟ್ಸ್ ಅಷ್ಟೇ ಬೆಳಿಗ್ಗೆ ಲೆಮನ್ ಜ್ಯೂಸ್ ನೈಟ್ ಗ್ರೀನ್ ಟೀ .. pls anna ಏನಾದ್ರೂ ಟಿಪ್ಸ್ ಹೇಳಿ 👏👏👏👏👏 ಸ್ಟೇಟಸ್ ಆಗ್ತಾಯಿಲ್ಲ 71 kg

[@ranganatharangatatha]

ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ಥ್ಯಾಂಕ್ಯೂ ತುಂಬಾ ಒಳ್ಳೆ ಸಜೆಶನ್ ಕೊಟ್ಟರಾ ನಾನು ಅದನ್ನ ಯೂಸ್ ಮಾಡ್ತಾ ಇದ್ದೆ ನಾವು ನ್ಯಾಚುರಲ್ ಆಗ್ಬೇಕು ನಮಗೆ ಗೊತ್ತಿಲ್ಲ ನಮಗೆ ಅದರ ಬಗ್ಗೆ ಗೊತ್ತಿಲ್ಲ ಆದ್ದರಿಂದ ನಾವು ದಿನ ಕುಡಿತಾಯಿದ್ವಿ ಅಂದ್ರೆ ಸ್ವಲ್ಪ ಟೈಮ್ ಆಯ್ತು ಒಂದು ತಿಂಗಳಿಗೆ ಅಷ್ಟೇ ಪ್ರಾಡಕ್ಟ್

[@shashikalan2847]

Thank u so much for valuable information and good guidance 🙏

[@asmaasma-hf5pl]

Hi sir,
I saw you in the vedio of geeathakka. Very good information you give to every person to get healthy

[@kavyashree9065]

Yes sir u r so right... Nanu Herbalife ge hogi 1month alli 10kg kadime madde 1time food aste consume madthidde.. adanna bitte saaku istu slim antha evaga full 1 to 2 double gain aagode innondu body li swalpanu energy Ella full susthu yav sanna kelsanu 5mints mele madlikke agthilla.. egaa nim vedios naa nodi 10k steps daily walk madthidini thumba usefull agide and nan body activate agthide thanks alot

[@keerthanasinchu5375]

Really helpful... Thank you sir

[@swathip8686]

Verry super tnqq sir...
Na fast nodidhu vido so nange use aethu

[@divyakbhaskar4252]

ಹಾಗೆ ನನ್ನ ವಯಸ್ಸು 28,61 ಕೆ. ಜಿ ಇದೀನಿ. ಮದ್ವೆ ಆಗಿ 2 ತಿಂಗಳಲ್ಲಿ 4 ಕೆ ಜಿ ಜಾಸ್ತಿ ಆಗಿದ್ದೀನಿ.. ಕಮ್ಮಿ ಮಾಡ್ಕೊಬೇಕು ಏನ್ ಮಾಡ್ಲಿ..?

[@maheshamaay7140]

ಧನ್ಯವಾದಗಳು ಸರ್...

[@Nandiniseasyrecipes]

Very helpful video ❤🙏 thanks for sharing Sir 😊🙏

[@annamarydsouza2000]

Very superb information..best of luck nimage

[@JeevithB-v1k]

Great information Thank you

[@shreedharad1942]

Thanks sir, eye opener video for many to avoid the wrong ways of losing weight especially protein shake drinking method.

[@histryormistrykannadati34]

Tq for your good informetion sir

[@sridevims7862]

Super sir very informative thank you so much..

[@shabinashekh5056]

Thank you so much sir nnge edu vdo nodi hige madtaedini.

[@anithan.j.m.6771]

Awesome explainstion sir God bless u

[@meenakshijeeragal9563]

Sir harbal life nutrition bagge enantira sir..idu bega took kadime madutta..idara bagge heli sir..plz..

[@reshmanitin6903]

My favorite fitness trainer

[@creative_mind77]

Such a good information kiran sir.... Thank u

[@vasanthab9658]

Valuable information...tq u soo much

[@sumameshakm17]

Good information sir chanagi artha agothara helidiri

[@tejuwonderswithlove]

Please give awareness about intermittent fasting, GM diet,keto diet plzz its my humble request

[@suchiscookingclass731]

Yess l to need answer to this question

[@rsumana3181]

Sir nimma phone number kodi

[@michaelandrew9755]

Sir please explain with name what food daily to consume Tiffen lunch dinner for weight loss

[@akshathar6478]

sir nan name Akshatha nan 35 years but body weight bandu 75 agide hagagi nange back pain jasthi agide eidake tips heli body weight kadime madkobeku plz

[@raviravic6411]

Thank u sir naan tumba dappa idini yelru tumba vyangya madya edru but naan iwsttu Geetha awrudu vidio nodde nanige adrinda tumba motivation sikkide naanu sanna agbodu anstha Ede☺️

[@thippeswamyekanta2880]

Your always right I am also thank you sir

[@abhishekhotkar7142]

Explain Information about enema , intermittent fasting juice fasting and satvik lifestyle

[@madesh2540]

Sir thumbha Chennagi explain madtira thank u sir.

[@sharingdanielhorta3076]

This what I studied in Health psychology. Thank you sir for telling us the truth 🙏❤️

[@KiranSagarFitness]

Thanks for your support

[@kumarsirsi9966]

TQ...
Good idea sir

[@sowmyavinaylifestyle5083]

70 kg iddini 6 month baby ide second baby nang 50 kg agbeku olle diet plan kodi 1 week ge

[@jayanthnaveenanth4325]

Good job sir. Thanku so much for your information

[@rphvlog8038]

Thank u sir very use full video

[@KiranSagarFitness]

Thanks for your support

[@aishwarya.m9481]

Sir your just amazing because you bring people to right path
can you please say about egg diet

[@shwethanayan2739]

Sir milk is fat contain I won't use sugar for it?..

[@ranjithahbranjithahb332]

Anna nimenda tumba sahaya aytu thanks

[@deepikasagara7353]

ಸರ್ ನಾನು ಸಹ 90ಕೆಜಿ ಆಗಿದೀನಿ, ಏಜ್ ಬಂದು 30ಇಯರ್, ತಿನ್ನೋದಕ್ಕೆ ಭಯ ಪಟ್ಟು ತಿನ್ನೋದೇ ತುಂಬಾ ಕಡಿಮೆ, ಅದ್ರು ಸ್ವಲ್ಪನು ಕಡಿಮೆ ಆಗೋಲ್ಲ, ಬೆಳಿಗ್ಗೆ 1ಗಂಟೆ ಸಂಜೆ 1ಗಂಟೆ ಎಕ್ಷಸೈಜ್ ಮಾಡ್ತೀನಿ ಆದ್ರೂ ತೂಕ ಕಮ್ಮಿ ಆಗ್ತಿಲ್ಲ sir, ಪ್ಲೀಸ್ ಏನಾದ್ರು ಸಜೆಶನ್ ಹೇಳಿ sir, ಪ್ಲೀಸ್ ಪ್ಲೀಸ್ sir,

[@madhusurendra394]

Well said bro thank you very much

[@kavyaarun9057]

Thank you so much Anna..

[@shwethan1759]

I always wait for your videos. Thank for sharing knowledge loads of love n support.

[@shivadeepa8600]

Salute sir.yellaru oned vaara dalli asttu sanna agtira.e juice kudidre asttu sanna haagbidtira antta bare views takolake nodatare.ero vishya na neravag heelo nimmantta utuberna Nan modulne sala nodtideni sir..nim videos yella suuuuuper haag edave sir

[@KiranSagarFitness]

Thanks for your support

[@ramyashreepatil4399]

Loved vdo...seeing 4th time for motivation

[@arathiarathi9745]

Chennagi explain madtira thank you sir 👌

[@divyakbhaskar4252]

ಸರ್ ನಮಸ್ತೆ ಬೆಳಿಗ್ಗೆ ಕಾಲಿ ಹೊಟ್ಟೆಲಿ ಆ್ಯಪಲ್ ಸೈಡರ್ ವಿನೇಗರ್ ಕುಡಿಯೋದು ತೂಕ ಕಮ್ಮಿ ಮಾಡೋದಿಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತಾ ....?

[@rakshitharakshithauc832]

Huu help aagutte

[@pavithraps2683]

Hi Sagar... Thq so much for your all videos 😊🙏

[@KiranSagarFitness]

Thanks for your support

[@niveditha5475]

@@KiranSagarFitness sir Nima content number kodi sir

[@shwethahp8973]

Great explained sir

[@vidyaviddu6629]

Sir ua such a great trainer loves ua all videos r gud

[@divyakumar7802]

Food weight lose video upload made sir

[@loklo5335]

I lost 13 kg by drinking AANOOR wheat grass powder

[@loklo5335]

Buy from amazon

[@rooparoopa5682]

Sir, I'm roopa nanu 2month aytu nanu exercise madatidini sir but wight loss agata ella
Nange thyroid problem sir
Please solution heli sir please

[@jagadishkvgowda]

Tqu for sharing dis vedio

[@geetha2533]

Tumba thanks sir 🙏🙏👌👌

[@navya.bnavyamadhu7358]

Tq so much sir. Nanu thumba try madidde yellatara diet plan but yavdu ast result irlilla nev helid diet plan video yella nodid mele ond idea bandide so tq so much sir nimma yella diet plan videos thumba help agtha ide

[@anushajanu40]

Yan madidre tukakadime madkolodu hege plz heli

[@asharaniks8278]

Very Informative video👏 Thank u sir💐

[@harshinireddy2714]

Bella fat

[@rindusandeep6959]

Hi nanu 89 kj edeeni pls diet tips heli 🙏🙏🙏

[@ashwithagowda5021]

How good is to drink chai seeds early morning on empty stomach ? And how many days its recommended to drink ?

[@jessiesunderaj7205]

Thank-you sir, you are given very good suggestions, God bless you sir.

[@raveeshsb3451]

ಹೂಟೇ ಕರಗಿಸುವ ಬೆಟ್ ಅದರ ಬಗ್ಗೆ ತಿಳಿಸುವಿರಾ

[@kavithamadesh4234]

Nan paalige neeve god sir🙏🙏

[@PrakashPrakash-ps8qy]

ಯಾವ ಟೈಮ್ ವರ್ಕ್ಔಟ್ ಮಾಡ್ ಬೇಕೊ ಊಟ ಆದ್ಮೇಲೆ ಯಾವಾಗ ಮಾಡ್ ಬೇಕೊ ಹೇಳಿ ಸರ್

[@shruthir4521]

Yes sir niv heliddu nija

[@sumalatapoojary3438]

Very well explained sir.

[@sandhya54430]

I loved your concept not concentrate about weight loss concentrate to fat loss.

[@sebastianpramodpramod6849]

Hi

[@basavabasava4956]

Lavanya Anta 26 years maglu edale but yella sari Ede hips mathra dappa Ede so hips sanna agoke yenadru tips Heli plzzz

[@SachithraGk]

Sir naanu 67 kg idde,madwe agi 2.5 year agide,madwe agovaga 53 kg idde,thairoed ide,c section agi 10 agide,15 kg kammi agbeku sir yen madli

[@jagdishnarayan4525]

Sagar Sir. Great contents and information.. Keep posting.

[@KiranSagarFitness]

Thanks for your support

[@anthonydennismarcusdenanth4464]

Thanks for your message

[@renukam4916]

Sir harble life du sheck tagolodu sarina tappa

[@vidyaviddu6629]

80kg nan weight recently shake togondidde tumba health issues aytu gym kooda hogidde 1month alli Nan bari 1kg weight reduce ade cardio tumba madtidde adru no use sir with diet enu loss aglilla plz suggest me what type of diet i shud follow

[@chanduvalmiki108]

i just loved that you said at last its 100% True Sir. #Salesman 😂

[@manjunathdivya9406]

Sir i am divya my age 26 my wait 65 /20/ kg wait loss agbeku doctor helidare periods problem ide so walk exasis ella madtidini but wait loss agtilla so please help me sir 🙏🙏😔

[@vidyakirancm529]

Good information sir.thank u sir

[@anuradhapujari2270]

Sir can you please tell about diet plan for vegetarian and what all exercises we can do for healthy and safe weight loss for ladies to reduce 20 kgs

[@SathishKumar-ro5ws]

Sir can you please tell about diet plan and home exercise to loss weight and good health and I want to reduce 30kg

[@yeshumallend6077]

Good information sir thank you

[@jyothiss5169]

Kiran sir plse share the.surya namaskhar photos.and help us

[@hnraghu8902]

I like your explanation and concern about people. Please keep doing master, definitely your videos are very helpful to many people.👏

[@salinasalina7133]

Thank you 🙏 sir

[@harshithaknharshitha]

Hi sir, Nange swalpa helth issue erodrodrinda tablet thogondu 50kg eddolu 75kg agiddini matte 50kg agebeku so tablet thogondu wait kooda Loos agebeku please wait Loos agebeku Andre yaava Deitie madaku healthy tips heltira.

[@AffectionateBarbecue-bh4xh]

Sir .nanna age 29 years ,nanna weight 86 please weight loss ge gaid maadi sir please.

[@ayishathulmuneeba5082]

Please tell the weight loss plan for students

[@loklo5335]

T drink AANOOR wheat grass powder

[@loklo5335]

I lost 13 kg by drink this i bought from amazon

[@kavyashree.n6041]

Sir nan age 21 nanu 58 kg edini nanu tumba dappa edini 3 months ali 15 kg kadme agbeku plz help madi sir

[@gowthamv9544]

Thank u sir for ur usefull and knowledgeable information

[@rsumana3181]

Sir nimma phone number kodi

[@ashwinisureshashwinisuresh2736]

Tq so much sir for good information

[@deepasali6947]

Really so good message your giving sir

[@nagarajasahukarmodicare2454]

Ultimate explanation sir

[@lokeshloka9237]

Good information sir... 🙏

[@KiranSagarFitness]

Thanks for watching

[@rashmikn111]

Namaste sir nivu helida kelavu visyagalu kelide. Nanu 78 kg iddini but nange periods prblm matte nanu fat jasthine iddini .

[@bheemappakoppad2305]

Sir nanage 4 months paapu ide please ಡಯಟ್ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@ashah4507]

Kiranravare nanna agge 51yr but sugger, hyiper thiryide idde wait bandu 89 idde but nimma daiet beku please thillisi

[@svr_lifestyle]

Thank you so much

[@swathicr9072]

Pakka sir niv helid 💯 true tq for information sir

[@shwethashwetha6003]

Hi sir please tell me Wight gain tips

[@priyagowda4120]

Good information sirr😍🙏🙏🙏🙏

[@janadevgend2474]

Very good information Sir🌹👌

[@priyankabv5190]

C section agiro women yav Tara madbeku heli sir

[@vibhalsavitha5879]

Sir nivyake RD fitnes Tamil channel avara thara 99 days challenge madbardu namgu help aguthe. Ondu sari try madi

[@hanumanthhanumanthappa3047]

ಸರ್ ನಾನು 85 ಕೆಜಿ ಇದೀನಿ ಕಮ್ಮಿ ಮಾಡಲು ಏನು ಮಾಡಬೇಕೆಂದು ಹೇಳಿ ಕೊಡಿ

[@chidanandapujar4534]

Sir hair fall bagge heli