ಹೊಸ ವರ್ಷದಲ್ಲಿ ತೂಕ ಇಳಿಸಲು ಡಯಟ್ ಪ್ಲಾನ್ | HOW TO START WEIGHT LOSS IN 2025 | DIET PLAN IN KANNNADA

[@KiranSagarFitness]

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[@raaghug1984]

ಹೊಸ ವರ್ಷಕ್ಕೆ ಕಡ್ಡಾಯವಾಗಿ ನೋಡಲೇಬೇಕಾದ ವಿಡಿಯೋ ಹಾಗು ಅನುಸರಿಸೋದು ಅವರವರ ಇಷ್ಟಕ್ಕೆ ಬಿಟ್ಟಿದ್ದು 👌👏👏👏🤝

[@ashau6153]

Thnq Sir, maneli iro ledis ge nivu helida mayithi indan tumba hlp aytu,💐🙏🙏
HAPPY NEW YEAR Sir💐💐

[@shrur3527]

ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯುತ್ತಮವಾಗಿದೆ 🙏🙏❤️❤️
ನಿಮಗೆ ಒಳ್ಳೆದಾಗಲಿ ❤️❤️
ಹೀಗೆ ಮಾಹಿತಿ ನೀಡುತ್ತಿರಿ ❤️❤️

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@shrur3527]

​@@KiranSagarFitness
ನಿಮಗೂ ನಿಮ್ಮ ಕುಟುಂಬಕ್ಕೂ ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು 🙏🙏❤️❤️

[@SATHveeCREATION]

Nimthara ishtu chanagi helkodoru yaru illa sir kannada channel nalli 🥰

[@yashulm2452]

Tank you so much sir, for your help full information 🙏 and happy new year sir 🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@SmileSmile-zj5yd]

I am you fan sir , nivu thumba chanagi explain madthira ❤

[@shwethan1759]

Thannk you sir very knowledgeable video. Happy new year

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@ArunArun-rz9rt]

kiran sagar is a fitness icon very good information wish you and ur family avery happy new year

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@radharaghu5286]

Happy new year sir 2025 🎉🎉 gud information tqu..

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@bhavyapreethi2368]

Happy new year sir
Nim vedio nodtidre weight loss madbeku andkotini adre maklun nodkolode agatte
3 yrs inda vedios nodtidini but I cont sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@sudarshanchinmay1926]

Thank you so much sir happy new year 🎉🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@Appuallinone-cl3ww]

ಹೊಸ ವರ್ಷದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು ಅಣ್ಣಾ 🍫🍫tq so much 🙏🏻

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@Appuallinone-cl3ww]

@KiranSagarFitness ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡತಿನಿ but ಕಾಮೆಂಟ್ ಮಾಡಿದ್ದಿಲ್ಲ ಅಣ್ಣಾ tq tq so much 🙏🏻

[@SKMEDIA333]

Really valuable suggetsions... Thanks

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@shrur3527]

Tq so much sir🙏🙏
Good luck❤️❤️

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@DhanaLakshmi-dz1zi]

Thank you sir nd Hpy new year 💐

[@KiranSagarFitness]

Happy new year

[@kavyabasavaraj4516]

"I lost 10 kg of weight in 4 months after folllowing the tips from your videos🙏 thank you so much kiran sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@shrur3527]

Congratulations❤️❤️

[@shruthiravi3936]

Congratulations

[@Ravitasdoddannavar-rn8ts]

👌👌Happy New year sir💐

[@KiranSagarFitness]

Happy new year 🎉

[@vanajav6828]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಕಿರಣ್ ಸರ್ 💐

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@vanajav6828]

Thank u s m sir 💙

[@poornimaangadi4250]

Happy new year sir … thanks for good advice and information

[@KiranSagarFitness]

Happy new year

[@poornimaangadi4250]

Very happy that ur replying to us Thanku so much

[@MonikaUk-k3w]

Happy new year sir❤2025 I am following your videos and tips

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@Yamunayammu680]

Thank you so much sir for your information

[@KiranSagarFitness]

Thanks for sharing

[@sumathis6190]

Happy new year sir ur videos is amazing and usefull all video i am watching

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@sumathis6190]

Tq sir

[@thriveni7497]

Happy new year sir definitely we can eat stomach full in your diet with good weight loss

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@AnithakodgimathAnithakodgimath]

Hi sir I like all your video's wish you happy new year 🎉 🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@gavsiddeshbm7406]

Happy new year sir. I am big fan of u sir🎉🎉🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@SurekhaPrakash-mb5ro]

Thank you so much kiran sir🙏🙏🎉🎉🎉

[@KiranSagarFitness]

Happy new year 🎉

[@MadhuMadhu-iq3ws]

Happy new year sir🎉

[@gurur5738]

Tyirod edare yege yav thara weigh loss madbeku sir yesthu walk madidaru sanna agthilla sir

[@pushpaprathviraj7066]

Good information happy new year🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@savitakulkarni9198]

Informative.video.
Happy new year

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@rachotirachoti7934]

Hii sir Post pregnency weight loss bagge heli . Advance happy new year sir❤

[@rachotirachoti7934]

Sir please reply madi

[@roopashree2403]

Wish you happy new year sir 🎉🎉🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@VasanthiSundar-r1z]

Happy new year sir, I like your all videos

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@rose2mike]

Sir, can we do indoor walking? Also kindly make a video on infinity walking please..

[@sunithatn2995]

Thank you soo much sir 🙏

[@KiranSagarFitness]

Happy new year 🎉

[@shrutihalabar2537]

I m new subscriber of ur channel sir...i like ur all videos

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@Renuka-kalyan1991]

Thank you so much anna.. Happy new year anna 🎉🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@dranuanusha]

Sir chia seeds is good for diet

[@prashanthugar8325]

Tq sir happy new year sir

[@KiranSagarFitness]

Happy new year

[@mdshafeeqpathan2722]

Happy new year sir i am following your video s

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@kittyandsachinsworld8790]

Great sir Thankyou

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@sumanthpoojary2168]

Happy new year sir 🎉❤

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@kirangs5446]

Wish you happy new year sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@deepabandiwaddar6861]

I lost 6 kg of weight in two months. Thank you for giving information
.

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@rukminiruku9788]

Happy new year brother 🎉❤

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@DarshnGowda-l7g]

Super sir.....❤🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@leenacva8547]

Thanks a lot

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@harshithaharshitha5939]

Hii sir hegidira .nimagu nimma family gu happy new year 🎉❤

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@deepailager6835]

Sir u r kind hearted

[@spoortilukk9590]

Happy new year sir.

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@AshaKushal-c4c]

Sir RC L cornitine 3000 product bagge Heli sir adu yestu safe antha plz thilsi

[@ManasaM-g2m]

Thank you so much sir ❤

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@ManasaM-g2m]

@@KiranSagarFitness Happy New year sir 🌿💐

[@sujata.s]

Thank you so much sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@sujata.s]

@KiranSagarFitness Same to you sir I definately follow your tips and better version of myself sir thank you sir

[@JagadeeshJagadeesh-nk7gh]

Annaya nanu 52kg idini heg kadme madli annaya helu pls

[@SheelaNaveen-tx1zu]

Super sir ❤❤❤

[@MamthakumarMamthakumar-z7k]

Hello sir happy new year. Bless me sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@DivyaKumar-zq4sg]

Tq u sir

[@vinithatp3151]

Happy new year brother 🎉🎉

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@LathaN-b1n]

Hi kiran sir wish you Happy new year

[@babyrekha549]

Nimagu happy new year sir

[@KiranSagarFitness]

Happy new year 🎉

[@vasanthanagesh4822]

Nimagu happy new year ❤❤

[@KiranSagarFitness]

Happy new year 🎉

[@AbhiLash-u6n]

Happy New Year🙏🏻🤝

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@priyadarshinigr5562]

How to do exercise or gym with plantar fascitiis problem .
Please share tips

[@KiranSagarFitness]

I have already uploaded video about this topic - search in my Videos

[@sudha1750]

Hi sir, nan nim tips gagi wait madta irtini

[@sudha1750]

And healthy food and life style sudarsidini sir, thank you so much you r precious tips

[@KavyaR-z5u]

👌👌👌👌👌👌

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@KanadaMandya]

Happy new year 🥰

[@KiranSagarFitness]

Happy new year!!

[@AnithaAnitha-ft1zc]

HAPPY NEW YEAR SIR

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@gurupattar4167]

Anna belly fat ge ksiping madabhuda

[@UmaDeviP-w2f]

60 varsha adavarege yava tarahada dayat follow madabeku dayavitu thelise.

[@sowmyakumar8302]

Happy calendar year

[@Manjula-v8w1q]

sir nanu ೮೦ kg idini ೬೦ kg hagbeku heli sir

[@kavanab6312]

Sir i am house wife with two years old baby I have continuous weight gain
No thyroid for me
I AM doing eating food control
I can't do workout
How much walk should i do every day..

[@RajuRaju-zl9bw]

Thankyou so much sir 😊
Happy new year

[@KiranSagarFitness]

Happy new year 🎉

[@sahanagowda8180]

Hi sir weight loss madoru ghee diet madbahuda sir

[@prakashhalakatti7059]

Yes 💯❤ sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@prakashhalakatti7059]

@@KiranSagarFitness tq so much sir

[@GajananPalekar]

Sir I am fibroid pecient diat madbhuda sir 🙏

[@mdragib8533]

Happy newyeartoyou also

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@hemachandruhemachandru5887]

Happy new year bro

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@sudhashekarshekar5773]

Where is your center. I want to attend

[@AshaKushal-c4c]

Mysorenali nim branch ediya sir

[@kittyandsachinsworld8790]

Ok sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@LavanyaLavanya-fl4jv]

Wish you heppy new year 2025

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@jyothidkdhruv5170]

💯🫶👌👌👌👌 happy new year sir

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@MadhuMadhu-iq3ws]

Oats smothes or overnight oats thinnboda breakfast ge

[@mallikahegde3623]

👍

[@KiranSagarFitness]

Happy new year 🎉

[@salinasalina7133]

Happy new year sir

[@KiranSagarFitness]

Happy new year

[@MeghaVinayak-l7x]

Happy new year

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@latham8965]

Hormones exercise tel me sir

[@kalavatikamatagi1549]

Sir tea kudibhacdda wieght loss madabekdre

[@geetagowdagowda8559]

65 waight ge BMI yesturbeku sir

[@sudharaj8631]

Do u have any centre so that we can take training

[@KiranSagarFitness]

90191 69276- Chandra layout- Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@sudharaj8631]

@@KiranSagarFitness happy new year

[@shalinishalu1390]

Sir weight loss ge skipping daily madbodhu

[@kvanitha6661]

Super s

[@reshmapharanakar8837]

Sir acitiy bhala aythu

[@geetagowdagowda8559]

Sir nandu 72 ettu ega dait madi 64 ede yestu try madidru kadime agethilla yake sir please give me saji tion

[@deepakeducator]

I lost 14kg for 3 months by following you tips and tricks ❤❤

[@KiranSagarFitness]

Very good 👍

[@reshmapharanakar8837]

Lower body uta ada mele hevee ansute

[@pramilapoojary2483]

Thanku so mam sir🙏

[@Gurudivya2015]

🤝♥️

[@KiranSagarFitness]

Hi Namaskara 🙏ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು 🙌Happy new year to you and your family 😃!

[@Gurudivya2015]

Thank you sir♥️ wish you the same 🥰

[@shreelathavp2863]

❤

[@KiranSagarFitness]

Happy new year 🎉

[@PurnimaKushal]

Sir breastfeeding woman ge weight loss tips heli plz.....

[@KiranSagarFitness]

Video madidene- pls check on my channel

[@PurnimaKushal]

@KiranSagarFitness Thank u sir .I will check