This is very true, I use to swim continously at 1500m to 2000m, got stuck with the same pace and time over and over for a few months, but once I started to break it down to 100m x 10sec break, I'm actually getting a quicker time and pace with the same distance, thanks for the video 👍
This is very true, I use to swim continously at 1500m to 2000m, got stuck with the same pace and time over and over for a few months, but once I started to break it down to 100m x 10sec break, I'm actually getting a quicker time and pace with the same distance, thanks for the video 👍