Live Q&A - Rejection and abandonment
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- Опубликовано: 30 июл 2024
- This live Q&A is dedicated to the topic of fear of rejection and abandonment triggers (rejection sensitive dysphoria). This is very common for people with childhood trauma, abuse and neglect (especially emotional neglect). Let's have an open discussion and learn some new ways to manage with these symptoms and nervous system dysregulations and triggers...
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I was the same when the therapist took a break! She felt like a Mummy to me. It's years since I've spoken to her and I no longer feel that love for her. She broke my heart with her judgement of me in a particular situation when I needed help the most. I will never go back. 40 mins in.. will come back. Thank you, Tania. It's excellent.
It's sad when a therapeutic relationships falls apart like this. it makes it hard to trust in seeking help. my heart goes out to you
thank you for the kind words.@@TanjaWindegger
So not coping with life currently. Bingeing on food, I've gained several stone. Mood all over the place. Lot of tears. Unhappiness. Most evenings when I go to bed I have the feeling I could just give up even though the day may even have been okay. Am overwhelmed with stress. Frightened by the weight gain. Non-stop extreme busy from morning to night, I don't often even sit to eat, just stand at the sink. Tumble into bed too exhausted to continue with the evening. Mostly cry myself to sleep. I won't be ending my life, just the thoughts are there.
I hear you! Binge eating used to be one of my coping strategies, that also fueled my shame cycles... to then go and eat even more....
Sometimes we need something more disruptive to get out of the pattern, like a night away at a place you find relaxing with a gentle focus of coming home to you....
If I've been raised by someone with an undiagnosed personality disorder how much can I blame my trauma on them and what right do I have to give them a diagnosis? My whole family unit seems to be on the NPD spectrum, mother, father and big brother.
It doesn't matter if we seek to blame someone on the outside or blame ourself. the search for who to blame is an energy drainer.
so I had to ask myself, is using energy to figuring this out going to make me feel more tense, tired, agitate... or is it creating more harmony within me to help the body with the healing process?