You’re Not Stupid… You Can’t Focus | How I Stay Productive 98% of Every Day
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- Опубликовано: 4 авг 2024
- You’re Not Stupid… You Can’t Focus | How I Stay Productive 98% of Every Day
TIME STAMPS
00:00 - Intro
00:22 - The 3 F’s Formula
00:40 - 1. Formulate
01:50 - Why You Need To Brain Dump
02:36 - Organise Your Thoughts
03:00 - Assign Timelines
04:15 - 2. Flow State
04:52 - The Cost of Flow State
06:09 - Forest & Flora
07:22 - 3. F** Do It
07:30 - Saying Goodbye to Your Ego
08:20 - Breaking Down Your Tasks
09:03 - Body Doubling
09:49 - Recap
SCRAP THE NOTES E BOOK
www.fayebate.online/shop/p/th...
OTHER USEFUL VIDEOS
How I make notes - • Why I NEVER Made Notes...
Harnessing the fear of failure - • Video
Common study mistakes - • why you have bad resul...
How I use Notion to organise my life - • Video
7 Habits that made me more successful - • 7 Simple Habits that M...
How I manifested my dream life
How to make yourself study when you don't want to - • Video
MY RECIPE BOOK
www.fayebate.online/shop/p/th...
WHO AM I?
My name is Faye and I’m a Doctor working in the UK
MY EQUIPMENT
Camera - amzn.to/3jjfKMV
Tripod - amzn.to/3jkDVKQ
Ring light - amzn.to/3pTEn58
External hard drive -amzn.to/3pTj1Vx
Laptop - amzn.to/3twEbLB
Sunrise alarm clock - amzn.to/3q4CtyZ
(affiliate links so I do make a % commission but it doesn’t cost you any extra)
WANT TO BE FRIENDS?
@fayebate - instagram
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GET IN TOUCH?
Fayebate@sixteenth.co
Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with
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when you talked about going to bed not feeling guilty i felt that a lot, I am struggling with this so much as my exams get closer :/
Faye, I got an offer from medical school this week because I learnt from your mistakes !!
Congratulations Sajida!! Well done on your hard work!
congrats girlie 🩶🩶🩶
@@viviaedam Thank you so much ❤
@@belleomalley1022 thank you!!
Congrats!! ❤😊
I found "body doubling" really helpful but didnt actually realize I was doing it until just now. I found watching "study with me" videos kept me on task for a specific time. This way it feels like someone else is doing the same thing with you, but theyre not a distraction.
FORMULATE is COD:
How plan your day
Collect: brain dump in apple notes
Order: prioritise & categorise (using tags) in apple reminders
Deliver: allocate time in apple calendar
FLOW STATE:
Getting in the zone
- Use forest app for 15-20mins no distractions.
- have a coffee on your desk, water, put your phone in another room.
- Have a piece of PAPER (not phone, it’s distraction trigger) to capture distracting thoughts
F-ing do it
- split big tasks into smaller 5 minute tasks
- body doubling: work with others working on task too.
Most valuable is at 7:30 - I spent most of my life (into my late 30s) avoiding things that were hard. It finally clicked for me that if I'm bad at something (and it's something I'd benefit from being able to do better) the right answer is to WORK ON IT! Growth mindset is everything.
The 15 minutes trick has made such a difference for me! I always used to feel like there was something wrong with me because I couldn't focus but now I know that I just haven't given myself enough real time. I like the idea of keeping it sacred too, I'm going to remember that!
Was not expecting another video so soon!!!! 🎉 Faye ur always working so hard for us ❤
Fayeeee you are my super hero 😭❤ I just needed this so much😭
great video, thanks faye! xx
the fact that i am 18 turning 19 the next month, struggling in premed, having the same exact emotions and struggles as her , procrastinating all what my ego can't understand instantly and paying the price of that now... i was suspicious that i have adhd , now i am sure i do have it...
i always felt that i am not enough for premed and that caused me more depression, always think positively guys that is as an advice from a fellow struggler...
Watching you is like having an older sister to guide me
Je commente rarement, mais je cherchais de nouvelles personnes à suivre qui m’inspirent et me font vibrer. Alors ta vidéo dans ma fil RUclips m’a interpellé…
J’ai été super touchée oar ta conversation à cœur ouvert ✨
So keep going 🚀🌍
It's always nice watching you
I look foward to your posts daily
A med student from Nigeria 🇳🇬
Not just educative but Also entertaining
Please keep being Faye❤
I'd love a video or reel or something on how you prioritise and remember all of your ward jobs at work. As a fellow ADHD girlie who is about to finish med school I'm really anxious about not being able to cope with that aspect
Thank you for this valuable advice, it is so so so helpful 🙏🏽
lovee this video
I love your videos soo much they are so helpful and keep me motivated.
I would love information on how you deal with your emotions in such work-emotional circumstances, your doing amazingly well 🥳🕊🎯
Faye! I’m currently applying for medical schools in my country, just wanted to say when I doubted myself, your videos really helped me get back on my feet again.
amazing! Good luck with med school! I would love to hear your opinion on these tips: ruclips.net/video/26P37V2XJ6U/видео.html
Thank you for the advise, im just about to start my exams in a year
Thank you Faye.....I have just downloaded flora and it looks good ....I hope it works....I have just started my nursing school ❤
Thanku for helping organizing our lives
Oh yes so like me when I was 18 and studying, and still a bit. Its just so important to find a good enough finish point. With studying you could literally go on forever. And cleaning…
Hey, first time in your channel 👍
Totally off topic but where is that little arm chair from it looks soo comfy!
I love forest!
Thank u
Hi Faye! I’m newer here so I’m sorry if this is out of your reach (mostly bc I don’t know how long you and your bf have been dating)
But I’m in law school and I need your help…
I recently have gotten caught up in a relationship and this was NOT the plan (he’s not my boyfriend yet but I feel like this is the relationship I’ve always wanted) because I don’t have the time!!
The thing is… I know that becoming a lawyer I will likely always be busy. So part of me is convinced that I have to just figure out how to balance it or I’ll always be alone!!! Help. I wanna be a girl boss but right now I feel like this could be the relationship for me and I want to figure out how to keep it (and not regret it later for delegating energy and time to someone that doesn’t work out)
I should also mention I found your account from having ADHD so I’m especially struggling with not needing yet another distraction
any update, did you find any advice?
Also did you end up together
🦶🏻 Great tips. Fellow adhd girlie here, I've made notes on this video to help me remember these 3 fs, my issue is that my adhd brain will involuntarily calculate the exact minimum I need to do or calculate when is the absolute latest I can start something 😂 its honestly impressive but leads to a lot of stress. Hopefully these tips will help me push through 🥰🤞🏻
🌿👍🏽🌹👍
📝🩵
Just to let you know I think your video « harnessing the fear of failure » is « private »? 😅
Who else came from IG?
This is just recycled from your old videos, sorry but I didn't learn anything new here
I don’t understand what you gain from leaving this kind of comment. Maybe you don’t feel this was helpful to you but as you can see from the rest of the comment section, lots of people have found this helpful. If you feel that you knew everything in the video that’s amazing! However not everyone did find that. Yes she may recycle some tips from other videos, but not everyone has watched all her videos, and still would benefit from hearing these tips. If you feel you didn’t learn anything thats ok! You might just be further along in your learning journey than others. Overall I wish you well, I just hope you can reflect on why comments like this aren’t always helpful to others.
Happy Sunday, Faye!😊😊😊😊😊😎☀💙💙💙💙💙💙🇺🇸🌷🇬🇧💜💜💜💜💜💜🎇🎇🎇🎇🎇🎇👍. Your facts are incredible!😍😍😍😍😍😍😍👍