doctor’s realistic 5am morning routine | getting back on track edition

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  • Опубликовано: 1 янв 2025

Комментарии • 157

  • @itspurehappiness
    @itspurehappiness 11 месяцев назад +135

    This is seriously the best morning routine I've seen. So genuine. Thank you so much

  • @ny1114
    @ny1114 11 месяцев назад +168

    The gagging is SOOOO funny and so relatable.

  • @ShayyButter
    @ShayyButter 11 месяцев назад +75

    THESE are the type of morning routines I want to see!!

  • @wondrouslyperish
    @wondrouslyperish 11 месяцев назад +12

    As someone who has both been incredibly dedicated in the gym, fallen off gained 75 lbs, then losing the 75 and reforming healthy habits once more, I have found that discipline beats motivation every time. Most of the time, I do not want to meal prep, wake up early, work 9-10 hour days, then hit a hard workout, however when its a habit and it becomes something you just do, it becomes incredibly easier. Keep it up 👌 great video as always.

  • @liff_
    @liff_ 11 месяцев назад +87

    Dylan getting up at 5am with you!! why do i find that so cute

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад +32

      It’s the little morning kiss I got in camera that got me 🥲🥲

    • @liff_
      @liff_ 11 месяцев назад

      ⁠@@DrFayeBate ahhhh stop thats too cute

  • @hailey2475
    @hailey2475 11 месяцев назад +491

    I’m soo sorry this happens to you, but the audible gagging in the video had me laughing out loud

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад +39

      😂😂😂 your laughter is a good consolation don’t worry 🫶🏼

    • @darias3802
      @darias3802 11 месяцев назад +4

      Same here hahah

    • @delphinesalaverry4229
      @delphinesalaverry4229 11 месяцев назад +2

      same hahah

    • @bruhkisg6662
      @bruhkisg6662 11 месяцев назад +2

      Her accent made me hear “stub my toe”….in then she starts to gag….😂

    • @RJANA-uk5ci
      @RJANA-uk5ci 3 месяца назад

      @@DrFayeBate Gurl it's related. But for better buy a tongue scraper

  • @AmyCheah
    @AmyCheah 11 месяцев назад +25

    you saying no screen time before bed but i’m watching this before i sleep🥲

    • @catie8719
      @catie8719 11 месяцев назад

      both you and Faye posting at the same time literally made my day ❤ xx

  • @amyjones4744
    @amyjones4744 11 месяцев назад +4

    the way this is edited is soooo good, love it :)

  • @Purplesky1013
    @Purplesky1013 11 месяцев назад +13

    I really missed you and your vlogs Faye 😭
    I just love that you're so personal and you motivate me so so so much!! I just love you 😣!!!

  • @setarehshadabi340
    @setarehshadabi340 11 месяцев назад +3

    I love how relatable this is!!

  • @nikkibott3878
    @nikkibott3878 11 месяцев назад +38

    Omg the gagging happens to me too when I brush my tongue! My husband finds it hilarious! 🤣

  • @anjalikumar4926
    @anjalikumar4926 11 месяцев назад +11

    Literally my fav RUclipsr! Keep smashing it ❤

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад +1

      🥹🫶🏼🥹🫶🏼🥹🫶🏼

  • @karolinamacova9474
    @karolinamacova9474 11 месяцев назад +56

    I’ve got a recommendation: If your bedroom has a window with trees outside don’t use the bird chirping as an alarm or when spring comes you’ll be waking up at 3-4 am thanks to the real birds 😅 I learned that the hard way 😅

    •  11 месяцев назад +3

      she lives in london i doubt there is many birds that chirp outside her window🤣

    • @misspiggy3606
      @misspiggy3606 11 месяцев назад +2

      Depends on where you live in London and if there are trees around. I’m in London and have plenty of birds singing outside my window.

    • @HolgerFried
      @HolgerFried 5 месяцев назад

      Me too - now every time I hear the blackbird I am reminded of my alarm

    • @jako8276
      @jako8276 2 месяца назад

      😂

  • @rachelsmyth9854
    @rachelsmyth9854 10 месяцев назад +1

    Obsessed with the editing on this !!

  • @NordicQueen12
    @NordicQueen12 11 месяцев назад +7

    Just watching this video while getting ready for a 12.5hr shift in the hospital. I'm going to give AG1 a try as I take a mountain of supplements each day to keep my energy levels up!
    Love your channel :)

    • @truehappiness4U
      @truehappiness4U 11 месяцев назад

      Doctor Mike on RUclips is even skeptical about the use of such sponsored vitamins. Actually many doctors are skeptical, many companies don’t fully list their ingredient list as well. Don’t trust this doctor her words. She’s in it for the money and fame, taking such useless sponsors.

  • @ariadnelavande5854
    @ariadnelavande5854 11 месяцев назад +24

    Can you make a video about your ADHD journey? Your journey to getting a diagnosis, how long you had to wait, how you felt throughout, did you feel anxious to tell your med school about your ADHD, how did you feel when you found out you had ADHD, how do you feel about it now? I know you've already made a video on ADHD studying tips, but it would also be a nice idea to see your ADHD journey is you're comfortable with opening up about that.

  • @medhanamala4193
    @medhanamala4193 11 месяцев назад +6

    First! Thank for everything you do Faye!

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад +2

      Thank you so much for watching and commenting 🥹🫶🏼

  • @امالغدير
    @امالغدير 11 месяцев назад +3

    All of this are just a morning routine😮if I did two of what u did the sun goes down bravo girl u are a super👏🏻😍

  • @felixcat9320
    @felixcat9320 10 месяцев назад +2

    The AG1 is so expensive🥲

  • @ashlyn1510
    @ashlyn1510 11 месяцев назад +4

    ahh faye your videos make my day i love watching them 💕

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад

      Thank you 🥹🥹

  • @gemmadaly3963
    @gemmadaly3963 11 месяцев назад +4

    Love These morning routines! More of those Videos please👏🏻❤️

  • @scottaltham6189
    @scottaltham6189 2 месяца назад +1

    You guys seem like a cute couple, thanks for the vid!

  • @arellayolanda8901
    @arellayolanda8901 11 месяцев назад +2

    love the vloggy style vids :)

  • @monicasalinas3348
    @monicasalinas3348 11 месяцев назад +2

    You’re an inspiration

  • @jessibellnatalie6382
    @jessibellnatalie6382 11 месяцев назад +3

    can you talk more about decision fatigue in choosing your clothes in the morning cause i really struggle with that

  • @bethdoe4635
    @bethdoe4635 11 месяцев назад +1

    I have so many questions! First one is I have the exact same sunrise alarm clock, but I’m not sure how the sunset feature works and would love a demonstration. Secondly, what time do you leave for work? I’m a nursing student in the NHS and to get to work on time, I have to be leaving at 6:30 in the morning. I can’t eat before going to the gym or I’ll want to be sick the entire time. I have no idea how I would fit in that entire morning routine in between 5 and 6:30 but I would love to give it a go, and I’m just curious if I’m giving excuses to myself or if I’m being realistic.

  • @gospelcoverfridays6683
    @gospelcoverfridays6683 11 месяцев назад +3

    Hey Faye! I love you, from Nigeria!

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад

      Hey!! Hope you’re doing well 🫶🏼

  • @AmandaShawxo
    @AmandaShawxo 10 месяцев назад

    GIRLLLLL I feel this soooooo bad. I was on a roll with all my good habits (eating, sleeping, exercising, studying) and then christmas came and it was like I went full indulgent into everything I had "missed out on" while in school. But honestly, you feel so so sooo much better keeping everything in check. My goal is to get back on this early morning kick tomorrow so I'm implementing all of these things TONIGHT!! 🤣 (I must hahahaha)

  • @anaisabelpamanesmartinez8369
    @anaisabelpamanesmartinez8369 9 месяцев назад

    God the part of "i don't wanna go to work" is sooooooo relatable😂

  • @sophieirwin3497
    @sophieirwin3497 11 месяцев назад +3

    I also have a really really strong gag reflex. Made having a nurse swab my throat for my first precautionary covid PCR test oh so much more fun. Thankfully the nurse was pretty unshockable and I didn't actually throw up on her! Neither of us really wanted to see what I had for lunch that day on our tops 🤣

  • @AleyaW
    @AleyaW 11 месяцев назад +2

    I literally thought you were talking to the alarm, like it was a call 😂

  • @ClaraMelchior
    @ClaraMelchior 11 месяцев назад

    Love your new haircolour

  • @sumjkn
    @sumjkn 11 месяцев назад +1

    ugh I love your videos🥰

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад +1

      Thank you! 🥹🫶🏼

  • @lara_Penzel
    @lara_Penzel 7 месяцев назад +1

    Waaaiiiit at what time do you actually need to go to work ? I am a new doctor myself and I need to get up at 5am and then only have time to gulp down my tea before leaving for rounds at 6am 😮. How do you get so much done before your work start? Do you do a 9 to 5 in England ? Or did you have like a late shift ? 😅 ❤best wishes from an exhausted German doctor ( I Juan’s started a few weeks a go 😮)

  • @v7rys
    @v7rys 11 месяцев назад +1

    Loveee uuuu we like these kind of vids

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад

      Thank you!!🫶🏼🫶🏼

  • @Mr_Smackle
    @Mr_Smackle 11 месяцев назад

    as a third year medical student on rotations i would roll out of bed +/- a shower and leave lol. surgery being 5am-5pm really makes you stop caring.

  • @jon7939
    @jon7939 11 месяцев назад

    Can't beat a bit of Danpak butter!!

  • @miriamswindley7366
    @miriamswindley7366 11 месяцев назад +5

    The 'godly hour' of 5am lol. I shall strive for that same mindset and remove the 'un' from 'godly'. Maybe then I'll be half as productive as you!

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад +1

      😂😂 it is pretty un-godly in all honesty 😂

  • @izored
    @izored 11 месяцев назад +1

    Coffe machine is a whole orchestra

  • @poetrybysuhashani__
    @poetrybysuhashani__ 11 месяцев назад

    love it & keep going ✨

  • @sablebc
    @sablebc 11 месяцев назад +1

    I aint even gonna lie I should be studiing for an exam right now but Im, watching this god damn video instead

  • @Christina277
    @Christina277 11 месяцев назад

    Same here Faye, I too am sensitive to gags🥲🥲

  • @JshcjchajHxjx
    @JshcjchajHxjx Месяц назад +2

    My morning routine is watching someone else’s morning routine

  • @ansleysmom
    @ansleysmom 11 месяцев назад +1

    What time did you leave? How long did this take?

  • @martadelavega2323
    @martadelavega2323 11 месяцев назад

    I fucking CRIED LAUGHED hard at your gagging when scraping your tongue HAHAHAHAHA loved it

  • @skylerhorner8796
    @skylerhorner8796 11 месяцев назад +1

    When she said “Lindor”, I thought “ooo, she ate chocolates for nutrition”. Then the nerd in me immediately switched to “Lindor, son of Isildur and heir to the throne of Gondor”.

  • @comienmoffat2551
    @comienmoffat2551 11 месяцев назад +1

    That was fun to watch! I too am a gagger! Super sensitive

  • @anondfgho
    @anondfgho 11 месяцев назад +1

    My mom has bullied me senseless my whole life for always uncontrollably gagging when I brush my teeth and now I do not feel so alone 😅

  • @ItsJohannaaa
    @ItsJohannaaa 11 месяцев назад +4

    okay. I NEED to know where you get your pajamas from??? you always wear such gorgeous and comfy looking sets to bed and you never talk about them! help!!

  • @ilovetacobell69420
    @ilovetacobell69420 11 месяцев назад +3

    Love your vlogs faye!! as an american med student heavily leaning towards psychiatry as my specialty I'm curious to hear your thoughts on your psych rotation!!

  • @enterusername2855
    @enterusername2855 11 месяцев назад

    Editing is super cute

  • @dreaming_of_that_mbbs_mbchb
    @dreaming_of_that_mbbs_mbchb 3 месяца назад

    I’ve ordered myself a Lumie Bodyclock Glow 150 alarm clock I had a Philips sunrise alarm clock and it was great but it died after a year and cost me £190 in 2017 and I’ve been reluctant to use another one it was so hard to get to work was impossible to change and set the day time and it was just useless so I’m excited for this one
    Got it from John Lewis so if I hate it it’s going straight back

  • @Georgiamodel
    @Georgiamodel 11 месяцев назад

    I’m so glad I’m not the only one with the scraper. How do people do it…

  • @calleigh21
    @calleigh21 11 месяцев назад

    Where is your gym set from i love the colour 🤍

  • @carlybenarbia9193
    @carlybenarbia9193 11 месяцев назад

    Great video xx

  • @ayesha625
    @ayesha625 3 месяца назад

    So how long does the entire routine take?

  • @z10s29
    @z10s29 8 месяцев назад

    Where did your friends get that travel coffee cup?

  • @alicec_9090
    @alicec_9090 11 месяцев назад

    The gagging 💀 🤣 that’s all I hear when my husband brushes his teeth hahaha

  • @chao184
    @chao184 11 месяцев назад +1

    It helps when you breathe though your month while brushing your tongue.

  • @IsabellaWhite-ue9hv
    @IsabellaWhite-ue9hv 9 месяцев назад

    which lumie alarm clock do you have?

  • @emilymolloy953
    @emilymolloy953 11 месяцев назад +1

    Where did you get the matching salad container?

  • @neuralnoise06
    @neuralnoise06 10 месяцев назад +1

    now those are some glorious eggs..

  • @henriette6660
    @henriette6660 9 месяцев назад

    How to get the chirping birds alarm on iPhone?

  • @tajamajhenic7046
    @tajamajhenic7046 11 месяцев назад

    I LOVE your gym outfit where is the jacket from??

  • @courtneyw6224
    @courtneyw6224 Месяц назад

    Thought i was the only one bout to puke with brushing my tongue my eyes start to water too 😂

  • @barbara9315
    @barbara9315 11 месяцев назад

    Did not expect the gagging 😂

  • @zohalarbabzada9654
    @zohalarbabzada9654 11 месяцев назад

    ok but that audible gagging made me want to gag, I'm sorry XD
    Great video!

  • @scarlettscott6898
    @scarlettscott6898 11 месяцев назад

    What time did u need to leave? Can’t imagine fitting all this in! :]

  • @GothicaBeauty
    @GothicaBeauty 11 месяцев назад

    I’m glad I’m not the only who finds brushing my tongue makes me boke. xXx

  • @jonsmith233
    @jonsmith233 11 месяцев назад

    Can u do some week and outfits of the week in your life please

  • @ExcuseMyAshley
    @ExcuseMyAshley 11 месяцев назад

    Raving to that coffee machine song

  • @Bampiss
    @Bampiss 11 месяцев назад

    You got time to drive to the gym, work out, cooking…..what time you go to work?? 9am ?. Then you’re lucky. Here we go to work at 6am just to arrive before 7am. Wake up at 5 but without the luxury…..

  • @emmacallanan3471
    @emmacallanan3471 11 месяцев назад +4

    I think this entire genre of videos proves that 5am is not a sustainable wake-up time for most people... or maybe that's me being lazy!

    • @buzzcutbiene2211
      @buzzcutbiene2211 11 месяцев назад

      If I did all of this before going to work I would fall asleep at work at the very latest.

  • @ursulaclarke6066
    @ursulaclarke6066 11 месяцев назад +2

    And that sounds just like me scraping my tongue.

  • @Bbbbbbbbbbbbbbbbbbbbbbbbb
    @Bbbbbbbbbbbbbbbbbbbbbbbbb 11 месяцев назад

    the retching had me weak I'm sorry lmao

  • @eternitysafro1083
    @eternitysafro1083 11 месяцев назад

    No, the gagging while brushing your tongue is REALLLL. Eyes be watering and shit.🤣

  • @marleyhill34
    @marleyhill34 11 месяцев назад +2

    7:58 You opening the curtains saying natural light 🤣 and...it's pitch dark.....I hate S.A.D. season.😅.. I need to move closer to the equator...and I'm black and have dark skin so vitamin D shortage too every damn year.

  • @MsScarletHeart4ever
    @MsScarletHeart4ever 11 месяцев назад

    It’s the gagging for me. I do the same!😂

  • @sunnyshezi2550
    @sunnyshezi2550 11 месяцев назад

    What age did you begin med school?

  • @jessmoncrieff6486
    @jessmoncrieff6486 10 месяцев назад +2

    I didnt realise people had gag reflexes that bad omg 😭

    • @yasymm7376
      @yasymm7376 9 месяцев назад

      Mine is worse but without sound lol😂

    • @ASMRColoringTheresa
      @ASMRColoringTheresa 4 месяца назад

      My boyfriend gags when just brushing his teeth 🤣🤦🏼‍♀️

  • @ilaydaC.
    @ilaydaC. 11 месяцев назад

    do you use alive app by whitney? your physique is really similar to hers

  • @KatiaAitoumeziane-we6uj
    @KatiaAitoumeziane-we6uj Месяц назад

    no caffeine past 9 am, try it

  • @maisie1120
    @maisie1120 11 месяцев назад

    is ag1 suitable for pregnant women?

  • @nanao22
    @nanao22 11 месяцев назад

    Sorry the gagging 😂😂😂😂😂😂😂😂😂😂

  • @brockm02
    @brockm02 11 месяцев назад +1

    This video must have been terrifying for emetophobes.

  • @SpaceDroplet
    @SpaceDroplet 11 месяцев назад

    Love the video. But the audio was bouncing from quiet convo and calming voice over to bopping beats

  • @diesel547
    @diesel547 11 месяцев назад +1

    Are british ❤ you incredible accent really ❤

  • @HealthZo
    @HealthZo 11 месяцев назад

    😊😊😊😊❤ 0:10

  • @sophieirwin3497
    @sophieirwin3497 11 месяцев назад

    Christmas is not the time for self induced good habits! If my (retired, healthy habits all year round, morning person) mum hadn't assign herself as my human alarm clock when I was staying at my parents for Christmas, I probably would have slept the day away and not have had a healthy breakfast my mum made, if I had breakfast at all!

  • @lgarcia67
    @lgarcia67 10 месяцев назад

    My goodness what time do people in the UK start to work? If I try to do all that in the morning, specially sitting down and having a breakfast like that, I’d be super late.

  • @clickprovider8505
    @clickprovider8505 11 месяцев назад

    Don't breathe through your mouth when doing the tongue scraping

  • @sizohmthethwa
    @sizohmthethwa 5 месяцев назад

    ❤❤❤

  • @yoditkiros8679
    @yoditkiros8679 11 месяцев назад

    Babe buy a tongue scrapper I am the same but game changer

  • @liesjebergmans3415
    @liesjebergmans3415 11 месяцев назад +2

    Why would you include the gagging in the video tho.. Really put off by that but that might be my emetophobia speaking...

  • @didajeon6146
    @didajeon6146 11 месяцев назад

    What happened to cycling faye?

    • @DrFayeBate
      @DrFayeBate  11 месяцев назад +5

      Omg my bike got stolen 🥲🥲

    • @didajeon6146
      @didajeon6146 11 месяцев назад +1

      @@DrFayeBate NO WAY THAT'S CRAZY we'll miss seeing you in your cute cycling fits but now we got Ms going to the gym in the morning so same thing still getting our work out in queen 😔🤘💙💙

  • @Teganwinters1
    @Teganwinters1 11 месяцев назад +1

    Did u have to put the gag sound it made me almost start vomiting

  • @gemma1211
    @gemma1211 11 месяцев назад

    Wow... Still going with the inbuilt captions. You realise they have a feature that people can turn them on if they want. I use to love your videos but they are unwatchable now...

  • @emilyme23455
    @emilyme23455 11 месяцев назад

    Does anyone know of a creator who makes content like this but is single? I feel like every single vlog I see everyone is so attached and dependent on their partner that it's just on relatable to single girl like myself. Thanks!

    • @prettygemini3432
      @prettygemini3432 11 месяцев назад +3

      There's lots of single creators. But don't expect them to stay single forever for your sake!

  • @zoeleibl7092
    @zoeleibl7092 11 месяцев назад

  • @sofivsa
    @sofivsa 11 месяцев назад +1

    The gagging is what made me click subscribe 💀