How I Consistently Stay Fit Working 100+ hrs a week
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- Опубликовано: 11 июл 2024
- You're NOT Lazy, you’re busy | How I Consistently Stay Fit Working 100+ hrs a week
TIME STAMPS
0:00 Intro
1:20 Exercise
1:52 Principle 1 - The Time Thief
5:05 Principle 2 - The Ants in Your Pants
6:39 Principle 3 - The Anti-Apple Watch Principle
8:54 Food
9:57 Principle 4 - The 12-in-1 Veg Chopper
13:08 Principle 5 - Sweet Sensory Sensation
14:32 Principle 6 - Dessert Stomach Satiety
16:33 Wellness
16:38 Principle 7 - The Gold Star
17:27 Principle 8 - The Millionaire Matchmaker
18:12 Principle 9 - The Gratitude GC
19:44 Principle 10 - The Brain DMC
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MY RECIPE BOOK
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WHO AM I?
My name is Faye and I’m a Doctor working in the UK
MY EQUIPMENT
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Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with
'it will save you years in the long run because you will be adding years onto your life expectancy' haha i love you faye, keeping the humour in a very informative video as always
You know what, I’m not a doctor and I don’t have a high intensity job but I do have problems that make high intensity workouts nearly impossible. I don’t have the ability to do 30 minutes of HIIT or 45 minutes of weight training a day. It’s nice to finally hear somebody say that other kind of movement is acceptable. All you hear now is how lazy you must be for not doing your daily workout. Thank you :)
I’ve never heard the term sensory satisfaction but it perfectly describes what I have. Thank you for this video, it’s one of the best ones I’ve ever seen and will hopefully help me as a very busy, overweight binger xx
Love fitness content from doctors!❤ Exercise and taking care of health/ well-being is the only thing that really changes A LOT. If I have a short workout before my shift (even 24h one) I have way better energy throughout the day. And of course - rational eating choices…😂 sometimes a cuppa and a biscuit is just food for soul🙏
your channel is honestly god-sent
amazing video!! just realized that if you can work 14+ hours a day, i can definately study for 5+ hours no matter how much i tell myself it's not sustainable
What I’m grateful for today? Having this video and your channel recommended to me!
I love to see more women in this medical/study/fitness space !! you go girl !!
I enjoyed every bit of this video! Thanks Faye!
omg faye this is so relatable. i'm a vet student and i am very busy and my mental health also isn't the best. this has lead to me gainig 10kg since the beginning of vet school and i am starting to escape the binge - restrict - cycle just now. thank you for this.
Love this! So glad you popped up on my suggested feed and definitely checking out more of your videos!
These are really, really smart and sensible tips!! and so simple! love it, faye! :)
This is such perfect timing, I am so struggling with BED particularly today, thank you Faye 🥰
As a fellow Doctor working in the NHS, this content is SO helpful! You have a new subscriber because I have literally related to very few youtubers 💯❤️
Busy RN here. I love how you implemented the magic stars into your yogurt and fruit! I've always told myself that if I eat what is good for me first, if I am still craving the bad stuff then I can have it. I love your method as it would curb my craving while adding protein or healthy aspects to provide satiety. Thank you! This is my 1st video from you that I have watched and now I have subscribed.
Been in a real slump lately so i already know this video is needed haha
wow. i just came across you by chance and I feel so lucky and grateful!! every word you say is so powerful and resonated with me. thank you for this!!
New subscriber. I loved your energy and your realistic viewpoint.
I needed this video! Always in the mind set that if I’m not sweating I’m not exercising. So when you say just moving like walking if good had literally made me think how many times I laid in bed and I could of went for a walk or done yoga and just moving yet I don’t because I think I need to do a HIIT work out which I hateeee.
this video was sooo good !!
Girl thank you so much, finally a video like that from a medicine girl. I'm a medical student and struggling...
I love my food processor for meal prepping as well! Thank you for this video ❤
I love love love these tips ! As someone who has watched every healthy tips videos since I was 12, this is the first one I’ve seen with some of these tips and tricks ! So relatable and doable !
Thank you for this❤
Thank you so much for this video❤
Thankuuuuuuuu Faye❤❤❤❤❤❤ for this video
It came at the right time
I’m struggling since 2 years overweight and needed this video for inspiration
🧡🧡
(I am first and foremost absolutely no expert or pro, as I’ve literally only journal consistently for three times now, but…) In regards to journaling, I could never really stick to it and also was always struggling with what to write etc. But I’ve recently started doing it once a week, as a way to reflect on the week etc. and I’ve created a template with prompts you could say and it’s been great so far. Really lowered the expectation bar for myself.
Waaaait. I’m a bike girly too! It’s sooo cute! Get you a cute little outfit, cute headphones, it’s such a vibe 🥰
This video was so well organised - all your videos are but I love how useful all the tips are and how well it’s all laid out
Would love love some meal prep inspo that keeps in the fridge well
Excellent video, great tips ❤xx
Happy Monday, Faye! And welcome to the eleventh month of November!😊😎☀💙💙💙💙💙💙🍂🇺🇸🌷🇬🇧💜💜💜💜💜💜🍂🎇👍. You're the greatest person in the world with a good heart and good exercise.🌷
I love the points you mention for exercise because it is so difficult to get "regular" and long gym or excercise sessions in when you have a busy week or even life. These were very helpful and practical tips!
I find having ADHD means I can sometimes go too long without eating and then I’ll crave maccies/other junk because I forgot to eat and then end up binging because the self control has gone by that point 🤣
Brain over binge book by Kathryn Hanson helped me heal my binge eating, would recommend to anyone struggling with bingeing x
Me too!!!!
Brain over binge book and Kathryn and Julie’s course is outstanding.
Listening to the bit about emotional eating, and applying it to emotional drinking ❤
love the video, could you touch on your fitness routine as a student in the past, i think it'll be a big help to students like me tryna balance school, exams and being healthy x
Brilliant video
Never subscribed so fast
quorn nugget salad is literally my go to
In Canada, cycling is cool 😊 rock on!
Ooof as someone that is working a full time and part time job and working on my masters, this was sooooo helpful!!!! Thank you!!!
Thank you for this video. I’m a nurse and do 12 hour shifts. It is very exhausting. Before becoming a nurse I was going to the gym more often, and usually in there for 1.5 to 2 hours total, doing both heavy weights and cardio. After my workouts, I’d basically be too tired to do anything else for the day. But now with my career, it is SO hard to sustain that. My career is way too tiring for that.
Now I’ve realized that you don’t have to do heavy weights or intense cardio to be healthy. I used to also be like “well if I can’t fully push myself, I might as well not work out at all”. Now I’ve realized that ANY movement is better than just sitting at home all day. Even if it is lower impact and less time.
I’ve been enjoying going easier on myself. Instead of spending 2hrs at the gym, I do a 50min Lagree class. I like it because I still push myself, but it’s never too much. I also do jogging in my neighborhood, but if I’m too tired then I will walk instead. This has been more sustainable for me.
Turns out you don’t HAVE to practically kill yourself in your workouts to be healthy!😅
It's so funny to me how other countries view cycling. Here in the Netherlands it's the standard. Everyone cycles everywhere in the cities😂
Echt he😂
Love this advice, but I'm wondering if you still cycle after 12 hour shifts? I'm an NHS student paramedic and most of the time couldn't imagine jumping on my bike after that when I just want to be home, especially night shifts! Thanks!
Yes I use to watch a pilot of a Netflix show to get into it. Then tell myself I can only watch it on the treadmill.
🎉butiful
First time I’ve heard exercise over diet
Wish me luck I wanna enter the med school
do post more vlogs!
I really enjoyed this video. I am however in eating disorder recovery and I’d like to make a little nitpick. I think it would be better to move away from value judgements on food. Good food, bad food, healthy food, unhealthy food. Terms like nutritional density are less triggering for me and many people struggling with disordered eating.
Not nit picky at all - your experiences are a really important insight and consideration that I should’ve made. I really appreciate this feedback and thank you for letting me know for future 🤍
I'm so lazy which advice will you give me please
as a medical student who has gained 10 pounds since starting, I needed this lol
alsoooo I see USMLE first aid on your table in the back!!! Are you planning to come to the US?? 👀(join us lol)
A lot of us read USMLE books for the content sometimes 😊
❤
💪😊
Ngl girl if I tried to bike around the med school/hospital area in my city I would 100% get stabbed but I get the message
UK to IND
Very Good Very Very Good Very 🎉🎉🎉🎉good
That's not clinically overweight in my book, on the first picture you look perfect, and i mean it.
You looked 🔥 before.. I can understand wanting to feel your best tho..
Hours of a week: 168. 8h of sleepx 7 days= 56h of sleep. That leave us with 112h for living including meal prep, eat and all essential activities of life. It is impossible that you work more than 100h a week. C'mon people is not stupid
Not if you sleep 6h. That is pretty common to only get 6h a night if you are busy.
First of all if you work 100h a week (circa 13h a day) you should think of working less.... i am sorry for you if you spend these 3 hours except sleeping and working on working out
Yess 100 hours a week is not sustainable in long term and to me as a finnish doctor that sounds crazy. I work about 40 h a week
No career is worth giving your whole life to😢
the last part was genuinely so triggering I didnt expect to hear it from you, like I get that food is comfort or seen as comfort but it shouldn't be brushed off as that when someone is genuinely deep in a binge eating disorder.
“Clinicly overweight”, girl, if that was overweight, every second person is. 😂 All cuddos to you for your hard work, but the way you looked when you talked about your previous self… 😂
I know this is meant as a compliment but she is a doctor and wouldn’t use that term if it wasn’t true. It’s about clinical evidence and not the look- she looks great either way. Current government stats show that in the UK 64% of people are overweight, so you are correct that every second person is clinically overweight!
@@isobelh7736 That is actualy scary
🥰🥰🥰🥰
that overweight pic was hottt
No offense, but you say you don't exercise every day well I'm guessing you must walk a minimum of , 20/30000+steps a day on the wards/A,E which is much more than 90% of the population.
Also couldn't agree more on the veg chopper.Game Changer.
Doctors only walk in the morning for ward rounds . Most midday from Afternoon is infront of a computer screen in doctors office . Unfortunately we don’t get the steps we need . Maybe nurses do .
Ok , obviously you no more about it than me , but wouldn't A/E be extremely busy though especially nowadays.
@@pgee-1969 Yeah always really busy is Faye in A&E? She might get more steps in there but the wards usually you wouldn’t get as many steps despite feeling like you were running around all day .
Ok👍 thanks for the reply
i would definitely get into cycling to uni if we had lockers and (clean) showers 🥲 it would be the most efficient, healthy and sustainable thing to do but i just cannot imagine staying in my sweaty workout clothes all day so i'll keep on relying on buses ig